Hannah Catherine - Sacred Sexuality Coach & Healer

Hannah Catherine - Sacred Sexuality Coach & Healer Tantric Witch
Energy Alchemist
Transformation Mentor
Alchemising Pain to Pleasure
Neurodivergent

Last week at Rise Circle, we ended up sitting with the question:What parts of us are we abandoning?And it became really ...
21/05/2026

Last week at Rise Circle, we ended up sitting with the question:

What parts of us are we abandoning?

And it became really clear, really quickly, that inside all of us there are so many different parts. Different ages. Different energies. Different needs.

It was an interesting circle because everyone arrived in very different states. Usually there’s a strong collective theme in the room, but this time everyone came carrying something completely different.

And actually, it reminded me how often different parts of us show up depending on the space we’re in, and how often certain parts get pushed aside or abandoned because they don’t feel welcome, heard, or safe to exist.

So we slowed right down.

We came back into our bodies.
Into the heart.
Into the womb.

And we listened.

Which part of you wants to be heard right now?
Which part hasn’t been getting any airtime?
Which part of you feels abandoned?

It was really powerful to notice how often the need we had in that moment connected directly to the younger part of us that felt unseen.

And from there, we could begin to ask:
what would it look like for this part of me to have its needs met?

It was a small circle, but a mighty one.

🖤



19/05/2026

We talk so much about “doing the work.”

But what if the work is actually just love?

What if healing isn’t about endlessly fixing yourself, pulling yourself apart, or trying to become someone else entirely?

What if it’s simply a homecoming.

A softening.

A learning how to love the parts of yourself you were taught to hide.

The uncomfortable parts.
The ashamed parts.
The parts you thought might not be accepted.

Because when the body is still braced against old pain, old experiences, old patterns… love struggles to reach those places.

And so this work becomes less about force and more about nourishment.

Less about fixing and more about allowing.

Allowing all the fragmented parts of yourself to come back together instead of keeping them separate.

Maybe the real question isn’t “am I doing the work?”

Maybe it’s:
am I learning how to love myself more honestly?

🖤



Something else I was reminded of last weekend was the importance of owning desire.And desire doesn’t always look like al...
17/05/2026

Something else I was reminded of last weekend was the importance of owning desire.

And desire doesn’t always look like all the sexy things.

Sometimes desire is simply what feels good and nourishing to you in that moment.

When I first entered relational spaces, ta***ic spaces, sacred sexuality spaces, owning desire often looked performative for me. Like pushing myself towards connection, intimacy, or interactions I thought I “should” want.

And I realised this weekend that what I was actually hiding behind was performance.

There was one evening where there was an invitation into a temple space, a space for connection, touch, eros and intimacy.

And I realised my desire wasn’t for connection with somebody I didn’t know deeply.

My desire was to leave the space, make a cup of tea, sit on the sofa with my friends and talk until late into the evening.

And that felt deeply nourishing.

I think it’s important to recognise that desire doesn’t always look sexy.

Sometimes desire looks like honesty.
Sometimes it looks like rest.
Sometimes it looks like choosing yourself.

🖤



Raw. Exposed. Vulnerable. Bare.I’m sat at my altar this morning with my tired eyes, messy bed hair and dressing gown aft...
13/05/2026

Raw. Exposed. Vulnerable. Bare.

I’m sat at my altar this morning with my tired eyes, messy bed hair and dressing gown after a beautiful weekend away with my Tribe, and honestly… this weekend reflected something really important back to me.

Over the last 12 years, I’ve done a lot of work around relationship and relating. Around how I connect, how I protect, how I soften, how I hold myself and others.

And this weekend, I saw really clearly how much my edges have softened.

My boundaries now feel like boundaries rather than walls.

And I think there’s a really important difference.

Walls are often built from fear. They keep people out. They isolate us. They’re built from old hurt, old pain, old experiences we don’t want repeated. They can feel abrasive and rigid because they’re designed to stop anything getting in.

But boundaries are different.

Boundaries can still honour connection.

They can still allow closeness, curiosity, openness and honesty while deeply honouring what feels true in your body.

I used to think everything had to be a “f**k yes or a f**k no.” I don’t think life feels that binary anymore.

Now it feels much more subtle than that.

Can I sit with what I’m feeling?
Can I listen to my body?
Can I recognise what feels nourishing, what feels contracting, what feels unclear, what feels like a yes, what feels like a no, and what feels like something I’m still exploring?

That feels very different to putting walls up and calling them boundaries.

And I think that shift changes everything.

🖤



There’s something about being in nature that brings you back.No noise.No pressure.No trying to be anything other than wh...
12/05/2026

There’s something about being in nature that brings you back.

No noise.
No pressure.
No trying to be anything other than what you are.

Just a moment to pause.
To place intention.
To feel your feet back on the ground.

Sometimes the most powerful shifts don’t come from doing more.

They come from slowing down enough to listen.

🖤

10/05/2026

We all say we want to be seen.

But when it really comes to it, it can feel terrifying. Like there’s nowhere left to hide.
And maybe that’s because being seen by others starts with something much closer.

With seeing yourself.

Not all at once.
Not forced.
Not dragged into the light.

But gently.

Meeting the parts you’ve avoided.

The parts you’ve hidden.
The parts you’re not quite ready to love yet.
This work isn’t about becoming someone new.

It’s about coming home to yourself, slowly, honestly, without leaving anything behind.

If this is landing, you don’t have to do it alone.

Pleasure mapping and Ta**ra are often misunderstood.This work isn’t about doing more or becoming better at something.It’...
07/05/2026

Pleasure mapping and Ta**ra are often misunderstood.

This work isn’t about doing more or becoming better at something.

It’s about connection.

Connection to your body.
Connection to your truth.
Connection to what you can actually feel when you slow down enough to listen.

For many people, there’s a disconnect here.
A pushing past.
A not really being present.

This work invites something different.

Slowing down.
Softening.
Letting the body lead rather than the mind.

And from there, something deeper becomes available.

If you feel curious about this side of the work, you’re welcome to reach out and explore it further.

🖤


**raWork

05/05/2026

Ritual doesn’t have to be complicated.

It doesn’t need to be perfect or elaborate or something you get “right”.

Sometimes it’s just a moment.

A pause.
A small space you create to come back to yourself.

To slow down.
To listen.
To be with what’s already there.

This is something I come back to again and again, not as a practice to fix anything, but as a way of meeting myself more honestly.

If you’ve been feeling overwhelmed or disconnected, maybe it doesn’t need to be a big shift.

Maybe it starts here.

🖤

I've been sitting with my work, my messaging, even my grid… and something hasn’t felt quite right.And I think it’s this....
03/05/2026

I've been sitting with my work, my messaging, even my grid… and something hasn’t felt quite right.

And I think it’s this.

I don’t want to leave any part of me behind anymore.

Not the polished version.
Not the messy version.
Not the soft or the powerful or the parts that feel too much or not enough.

All of me gets to exist.
And that’s the work I do.
Not fixing.
Not changing who you are.
But walking you home to the parts of you you’ve abandoned.
The parts you’ve hidden.
The parts you’ve been told are too much, too emotional, too sensitive, too sexual.
This is what Ta**ra is for me.
Wholeness.
Nothing left out.
If this is landing, I have mentorship space opening in May.
🖤



01/05/2026

This one didn’t stay in the deck.

Knight of Wands 🔥

Movement.
Change.
Something ready to shift.

Where are you being called forward?

🖤 Tarot deck: Thoth Tarot
🖤 “Love is the law, love under will.” – Aleister Crowley



This one didn’t stay in the deck.Knight of Wands 🔥There’s a strong energy of movement here.Of something in you that’s no...
01/05/2026

This one didn’t stay in the deck.

Knight of Wands 🔥

There’s a strong energy of movement here.

Of something in you that’s no longer willing to stay where it is.

You might feel it as restlessness.
A pull.
A knowing that something needs to shift.

This isn’t an energy that asks you to stay comfortable.

It asks you to move.
To release what you’ve outgrown.
To trust what’s pulling you forward, even if you don’t fully understand it yet.

Not everything can come with you into what’s next.

And that’s okay.

You don’t need to have it all figured out.

You just need to be willing to take the next step.

🖤 Tarot deck: Thoth Tarot
🖤 “Love is the law, love under will.” – Aleister Crowley



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