NuVu Therapy

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NuVu Therapy

Nat provides Hypnotherapy and evidence-based therapies for the treatment of anxiety, overwhelm, trauma and more.

We also offer Hypnobirthing courses in Southampton, surrounding Hampshire and online.

07/06/2025

Common misconceptions I get about being a therapist…
🍓I bet you always have your sh*t together

🍓I bet you never get overwhelmed or anxious

🍓I bet you wouldn’t take anti-depressants

🍓I bet you never snap at your kids

🍓I bet you never use unhealthy coping strategies

🍓I bet your kids only eat organic… see the MacDonalds wrappers in my car for evidence to the contrary 😂

🍓I bet you’re great at handling disagreements with your partner

🍓I bet you’re the therapist to all your friends …ok that one is true 😂 (wouldn’t have it any other way❤️)

So why am I posting this? 🥴 I want you to know it’s ok to be human! Social media dictates such an impossible standard…It’s not real people! Life is messy 💩It’s so important to me to be human and show you guys my authentic self 🙌🏻

Many therapists do what we do BECAUSE of the challenges we’ve faced in our lives, our ability to relate to our clients makes for a better therapist In my opinion ❤️

23/05/2025

I’ve been called a white witch more than once this week and I’ll absolutely take it 😂😂😂

Here’s the thing though… I don’t actually do any magic or witchcraft …in fact you do all the work! 💪🏼

I facilitate various therapeutic EVIDENCE BASED interventions to guide you gently towards how YOU want to feel, in a way that works for YOU. Zero voodoo or witchcraft involved! 🧙🏼‍♀️

Ok I do have some spidey senses for reading people’s vibe, I’ll give you that (it’s a a gift and a a curse😂) but the rest is neuroscience I swear! 🧠⚡️
📱Feedback shared anonymously with consent

16/05/2025

“You’ve given me such a boost in just 2 sessions, really so so glad I took this step”

It’s been a very busy, pretty heavy AND very rewarding few weeks in therapy with some amazing progress and breakthroughs, filled with light bulb moments and lots of weight lifted from a lot of shoulders 🙌🏼🙌🏼🙌🏼

Messages like this make it so worth it! ❤️

📱Feedback shared anonymously with consent

16/05/2025

💫F e e d b a c k F r i d a y💫

“You have helped me discover a side of me I didn’t know I had”

Just when I think I couldn’t love my job more!!! a little girl I’ve been working with for worries and sleep difficulties pulls out this card on our last session! 😭😍🥹

❤️Shared anonymously with consent

28/04/2025

Monday Therapy complete 👊🏻
Busy online clinic today with a couple of home visit in between!👩🏼‍💻 🙌🏻 … not sure why I always do a thumbs up in photos 😂

This weeks treatment plans will see us working on:
❤️Anxiety
❤️Over-thinking
❤️Stress & overwhelm
❤️Sleep issues
❤️Nervous system regulation
❤️Self-esteem
❤️Trauma
❤️Social anxiety
❤️Eating habits
❤️Panic attacks

08/04/2025

I hear lots of therapists on Insta promoting the concept of forgiveness being the key to all healing.

Whilst evidence suggests forgiveness can be a powerful force therapeutically (think - holding onto anger for someone else only hurts you, not them )

Here’s why you won’t hear me telling my clients they NEED to forgive in order to heal 👇🏻👇🏻👇🏻

❤️‍🩹 Telling a person who has experienced trauma that they NEED to forgive, has the potential to invalidate, minimalise, and even condone what happened in their eyes

❤️‍🩹 I’m all for forgiveness In some circumstances, we all f**k up right? but Let’s be real…some things are going to feel unforgivable

❤️‍🩹Only YOU can decide whether forgiveness is even within the realms of possibly within the framework of your life.

❤️‍🩹 Where there is complex trauma, as a response to childhood abuse for example, we often internalise misplaced feelings of shame and guilt. Being pressured to forgive, may lead us to relive times we were made to “forgive” or excuse bad behaviour in the past. And / or lead us to feel we are a “bad” person for being unable to do so, which only adds to those feelings of guilt & shame

❤️‍🩹 Sometimes we may actually want to forgive on a conscious level, but feel physically unable to, as it feels unsafe in our body or like we are somehow “ok” with what happened

❤️‍🩹 There are many ways we can process trauma in therapy without having to forgive anyone (unless you want to of course!)

12/03/2025

Due to very high demand we are taking longer than usual to respond to new enquiries 📲 Thank you to every one of you for reaching out, I feel very blessed to be in a position to help so many people! 🙌

All enquiries will be responded to in the order received. Thanks for your patience and I look forward to working with you all soon!

- Nat ❤️

24/01/2025

Busy week of home visits and online sessions, still catching up after Xmas if I’m honest!

This week we’ve been working on:
❤️Anxiety
❤️Phobias
❤️Hypnobirthing
❤️Stress & overwhelm
❤️Nervous system regulation
❤️Over-thinking
❤️Sleep issues
❤️Self-esteem
❤️Trauma
❤️Social anxiety
❤️Eating habits

14/12/2024

What an absolute QUEEN! 🔥
I LOVE hearing your feedback and progress guys! 🙌🏼

If you’ve worked with me I’d be so so grateful If you could spare some time to leave a google review, if you are comfortable doing so. It means the world and helps me to reach more people 🙌🏼 https://g.page/r/Ccf0N1isdkSoEBM/review

If you’ve left a Facebook review in the past and could take the time to paste it into a google review that would be amazing too! 🙏

It would be a perfect Xmas gift for your favourite therapist 😉

https://g.page/r/Ccf0N1isdkSoEBM/review

17/10/2024

THERAPY THURSDAY 🙌🏼

Busy online clinic today working with my lovely hypnotherapy clients!👩🏼‍💻 🙌🏻 ☕️

This week we’ve been working on:
❤️Stress & overwhelm
❤️Anxiety
❤️Nervous system regulation
❤️Over-thinking
❤️Self-esteem
❤️Trauma
❤️Social anxiety
❤️Eating habits
❤️and so much more!

And yes I always have a cuppa to hand during sessions 😏

09/10/2024

Most of my young adult life I felt EXHAUSTED with the effects of stress & complex trauma
🤯the burning sensation of anxiety
🤯the heaviness of depression
🤯feeling on edge and yet distant & numb
🤯cognitive dysfunction, brain fog, poor memory
🤯overthinking, indecisiveness & avoidance
🤯chronic fatigue, headaches, urological & gut issues
🤯yoyo-ing between numbing behaviours…booze, binge eating, & more recently…rage cleaning!

The list goes on! If you’ve got this far, I’m guessing some of this sounds familiar!?? 🙋🏻‍♀️

It is so EXHAUSTING living like this!😩That’s without mentioning the load of parenthood being piled on top of an already overflowing bucket😵‍💫🪣

It’s no wonder so many of my clients seek support after they become parents, and can no longer run on an empty tank!

If this resonates with you, know that you are not alone, you don’t have to live in survival mode anymore…Get in touch ❤️

Address

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 20:00
Friday	09:00 - 17:00
Saturday	09:00 - 14:00

Website

http://www.nuvutherapy.co.uk/

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