05/01/2026
🌟New Year intentions are purposeful, guiding principles for the year, focusing on how you want to be (e.g. more present or grateful) rather than rigid what goals (like resolutions).
🙏Common intentions involve cultivating self-care, better relationships, mindfulness, healthier habits (sleep, nutrition), or setting boundaries, guided by values…
🤔Could yours be to reduce your risk of Type 2 Diabetes??
😊Are you thinking ahead to a healthier you in 2026?🏃🥗
Join us: You’ll learn about nutrition and getting more active, while being supported and meeting other people on the same journey as you. If you have been notified recently that you are prediabetic. 💙
>To find out more about the programme and eligibility: https://preventing-diabetes.co.uk/faqs/
Here is our next group local to the Romsey and Chandlers Ford area North Baddesley Surgery Abbeywell Surgery The Fryern Surgery Park and St Francis Surgery