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Monday 9:30am - 8pm Tuesday 9:30am - 9pm Wednesday 9:30am - 8pm Thursday 7am - 9pm Friday 9am - 5pm Saturday 9am - 6pm Sunday 9am - 6pm

Hotpod Yoga Southampton

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Hotpod Yoga Southampton

An immersive hot yoga experience, right in the city centre of Southampton. Glowing light, soothing heat, calming scents, relaxing beats.

Try now with our Intro Offer - 14 days for £20. Step into the pod and find your Hotpod feeling 💜 Our classes are suitable for those of all levels. Whether you have never attended a yoga class before or you practice regularly our classes are suitable for everyone. We offer different variations of poses and also encourage that everyone takes the class at their own pace, drinks plenty of water and takes breaks when they feel like they need to.

16/03/2026

✨ What a weekend! ✨

The Netball ladies were 𝗦𝗧𝗥𝗢𝗡𝗚, 𝗙𝗟𝗘𝗫𝗜𝗕𝗟𝗘, 𝗮𝗻𝗱 𝗳𝘂𝗹𝗹 𝗼𝗳 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲💪🧘‍♀️ Big love to .blackman__ for leading the squad and sharing her yoga magic — you’re the star of their yoga journey! 🌟

𝙈𝙤𝙩𝙝𝙚𝙧’𝙨 𝘿𝙖𝙮 𝙫𝙞𝙗𝙚𝙨 𝙬𝙚𝙧𝙚 𝙚𝙭𝙩𝙧𝙖 𝙨𝙬𝙚𝙚𝙩 💖
onthemat crushed her 10th teaching gig at Hotpod, leading our Saturday 9am flow with grace and confidence 🌞

just hit her 500th flow! 🎉 A proud part of our community for over 2 years, fully embracing her space and calm with us 🌿

𝗬𝗼𝗴𝗮 𝗱𝗼𝗲𝘀𝗻’𝘁 𝘁𝗮𝗸𝗲 𝗮𝘄𝗮𝘆 — 𝗶𝘁 𝗴𝗶𝘃𝗲𝘀 𝘂𝘀 𝗠𝗢𝗥𝗘. 𝗠𝗼𝗿𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 𝗠𝗼𝗿𝗲 𝗰𝗮𝗹𝗺. 𝗠𝗼𝗿𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻. 💫

See you your mats!
💜Team Southampton

500Flows GlanyreNetball

15/03/2026

We are better people because of you. 🌸
Like yoga, you teach us balance, strength, and patience—one breath at a time.

Happy Mother’s Day to all the amazing mums finding their center and inspiring us every day. 💐🙏

💜Team Southampton

14/03/2026

If I was to trust my yoga journey with anyone, these are the teachers I’d turn to.

Some of the incredible teachers I work alongside at Hotpod Southampton are hosting offerings beyond the pod — workshops, gatherings and spaces to go a little deeper.

If you’re curious to explore more of their work, I couldn’t recommend them enough. 🧘‍♀️✨

These workshops are hosted by:

https://www.eventbrite.co.uk/e/flow-with-leon-presents-ecstatic-dance-part-deux-tickets

https://dandelion.events/e/s9n5u

https://www.emmacattwellness.com

💜Shennon Southampton

14/03/2026

𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝗻𝗶𝗴𝗵𝘁’𝘀 𝘀𝗹𝗲𝗲𝗽? 🌙✨

We’re sharing a few simple tips you can practice at home — or better yet, incorporate into your weekly reset routine with our Rest & Restore class.

If you haven’t tried R & R yet… every Sunday at 6pm… you’re seriously missing out! 🤣

We’ve also linked a blog in our bio on why sleep is so important (plus even more tips to help you drift off with ease).

Enjoy the read — and an oh-so well-deserved night of deep, dreamy sleep. 😴

See you on your mats.

💜Team Southampton

13/03/2026

🌿 ᗯOᖇᒪᗪ ᔕᒪEEᑭ ᗪᗩY 🌿

Today we’re shining a light on simple tools that can make a big difference to our sleep.

is sharing a 𝟯-𝗽𝗮𝗿𝘁 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲that helps calm the mind and body before bed. By slowing the breath and bringing awareness to the body, this practice can help ease tension and signal to your nervous system that it’s time to rest. 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘌𝘮𝘮𝘢!

✨ 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝟯-𝗣𝗮𝗿𝘁 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴:
• Helps reduce stress and anxiety
• Encourages deeper relaxation
• Supports a calmer nervous system
• Can make it easier to fall asleep and stay asleep

Taking just a few minutes to breathe with intention can create the space your body needs to unwind after a busy day.

Give it a try tonight, or join our 𝗥𝗲𝘀𝘁 & 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 𝗰𝗹𝗮𝘀𝘀 𝗲𝘃𝗲𝗿𝘆 𝗦𝘂𝗻𝗱𝗮𝘆 𝗮𝘁 𝟲𝗽𝗺 to learn more simple tools that support deeper, more restful sleep. 💙

See you on your mats!
💜Team Southampton

12/03/2026

Tessa first joined us for her very first class in June 2021. She returned for a week in June 2022, and then in January 2023 she began practicing regularly. Since then, she has been part of the studio’s journey as it has evolved, and her steady presence and willingness to keep showing up have been a joy to witness.🙏🏼💯

Beyond the classes, Tessa has also built genuine friendships with members of the teaching team outside of the pod. It’s been lovely to see those connections grow naturally over the years.

Always grounded, always smiley, and always herself — Tessa, thank you for being there for us. 𝙒𝙚’𝙧𝙚 𝙨𝙤 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙖𝙨 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙨𝙩𝙪𝙙𝙞𝙤 𝙛𝙖𝙢𝙞𝙡𝙮.

💜Your friends at Hotpod Southampton 😍

11/03/2026

Mums spend 364 days looking after everyone else…

So this 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆, give her something just for her. 💜

An hour to stretch, breathe and enjoy some well-deserved peace inside the cosy pod at Hotpod Yoga Southampton.

✨ Mother’s Day gift vouchers available now
Find them on our website or in your account.

👀 𝗧𝗮𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝘀𝗵𝗼𝘂𝗹𝗱 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗵𝗶𝗻𝘁…

See you on your mats!
💜 Team Southampton

10/03/2026

Join us for a 𝗗𝘆𝗻𝗮𝗺𝗶𝗰 𝗕𝗮𝗰𝗸𝗯𝗲𝗻𝗱𝘀 & 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 designed to help you build strength, control and confidence in your backbend practice.

This session will focus on creating stable foundations, intelligent mobility and strong support through the body, allowing backbends to feel more powerful, safe and sustainable. Expect a dynamic, energising workshop with drills, technique and plenty of guidance.

The workshop is led by one of our wonderful teachers who has been part of our community for over 5 years, consistently helping students refine and progress their practice through a grounded and thoughtful approach to movement.

…📸sharing a few snippets from her previous workshops over the years — they’re always full of learning, exploration and great energy. Enjoy!😉

A few spaces still available — join us Sunday, 22nd March 12.30pm - 2.30pm. A dynamic workshop pass is required for registration.

💜 Team Southampton

08/03/2026

𝘛𝘩𝘦 𝘸𝘰𝘮𝘦𝘯 𝘣𝘦𝘴𝘪𝘥𝘦 𝘺𝘰𝘶 𝘪𝘯 𝘵𝘩𝘦 𝘳𝘰𝘰𝘮 𝘮𝘢𝘺 𝘣𝘦 𝘤𝘢𝘳𝘳𝘺𝘪𝘯𝘨 𝘴𝘵𝘰𝘳𝘪𝘦𝘴 𝘺𝘰𝘶’𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘬𝘯𝘰𝘸 — 𝘴𝘵𝘰𝘳𝘪𝘦𝘴 𝘰𝘧 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦, 𝘤𝘰𝘶𝘳𝘢𝘨𝘦, 𝘢𝘯𝘥 𝘲𝘶𝘪𝘦𝘵 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘢𝘵𝘪𝘰𝘯.🤍

𝗧𝗵𝗶𝘀 𝘄𝗲’𝗿𝗲 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗷𝘂𝘀𝘁 𝗮 𝗳𝗲𝘄 𝗼𝗳 𝘁𝗵𝗲 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼 𝗺𝗮𝗸𝗲 𝘂𝗽 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.
Among them are a student, a mum, a hardworking young woman serving as a trustee for a local charity, a mentally bulletproof lady currently going through radiotherapy, and a woman who works within the prison system every day.

Yet beyond these roles, daily life continues. Caring for others, keeping homes running, showing up for family, friends, and work — all while holding space for the people around them.

What they all share is something powerful: they choose to take a moment for themselves too. They’re brave (and maybe a little crazy!) enough to step into our womb-designed pod and practice yoga together.

𝗧𝗵𝗲𝗿𝗲’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗮𝗯𝗼𝘂𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝘀𝗶𝗻𝗴 𝗯𝗲𝘀𝗶𝗱𝗲 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼𝘀𝗲 𝗳𝘂𝗹𝗹 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗻𝗲𝘃𝗲𝗿 𝗸𝗻𝗼𝘄, 𝗯𝘂𝘁 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗲𝗮𝗰𝗵 𝗼𝗳 𝘁𝗵𝗲𝗺 𝗶𝘀 𝘁𝗮𝗸𝗶𝗻𝗴 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗰𝗮𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 𝘀𝗼 𝘁𝗵𝗲𝘆 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗼𝘀𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲𝗺.♥️

These incredible women are just a small glimpse of the strength that exists within our wider women’s community.

𝙏𝙤𝙙𝙖𝙮 𝙬𝙚 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙩𝙝𝙚𝙢. 💜

ps: Gotta love Kaylah! Went to a Holi festival… returned as a human rainbow. 🌈😂

05/03/2026

𝗢𝗣𝗘𝗡 𝗗𝗔𝗬 – 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟴𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 🎉

Ready to sweat, stretch and smile? 😄
Join us for the energising flow of Hot Vinyasa Yoga—designed to awaken the body and calm the mind.

✨ First timers will flow together, so you’ll be moving alongside others who are also trying it for the first time. A supportive, welcoming space to get curious and give it a go!

💛 We’ll also be raising funds for No Limits.
£5 refundable deposit to secure your spot. For first-timers only.

Email us before 30th March if you’d like it refunded—otherwise it will be happily donated to the charity.

⚡ Spaces are limited and will go fast.
👉 Book now and come flow with us!

💜Team Southampton

02/03/2026

Thank you Jade for this video! 🌟 — a local businesswoman and owner of her own PT company — taking a little time for herself at Hotpod Yoga Southampton.

In this video, shows just how easy it is to come along to a class. 𝙉𝙤 𝙛𝙪𝙨𝙨, 𝙣𝙤 𝙤𝙫𝙚𝙧𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜, 𝙣𝙤 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙥𝙧𝙚𝙥𝙖𝙧𝙚 𝙛𝙤𝙧 𝙬𝙚𝙚𝙠𝙨 𝙗𝙚𝙛𝙤𝙧𝙚𝙝𝙖𝙣𝙙.

You book, you arrive, you step into the pod… and that’s it. (Maybe we hop around to get ready as recommended by Jade😆)

Whether it’s your first class or your fiftieth, the hardest part is often just walking through the door — and once you’re here, we’ll take care of the rest.

All you need to do is show up. 😁 We’ll handle the rest.

💜Team Southampton

26/02/2026

𝕎𝕙𝕒𝕥 𝕚𝕗 𝕪𝕠𝕦𝕣 𝕝𝕦𝕟𝕔𝕙 𝕓𝕣𝕖𝕒𝕜 𝕓𝕖𝕔𝕒𝕞𝕖 𝕥𝕙𝕖 𝕓𝕖𝕤𝕥 𝕡𝕒𝕣𝕥 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕕𝕒𝕪? 🤩 oh yeahhhh🕺🏻

Our lunchtime classes (𝙏𝙪𝙚𝙨, 𝙏𝙝𝙪𝙧𝙨 & 𝙁𝙧𝙞) offer a calm, supportive space held by & — designed to help you step out of the noise and back into yourself.

We’ve asked some of our lunchtime regulars to share how it supports their everyday life — from improved focus to better mood and energy.
36 classes weekly.

45 minutes that changes your afternoon.
Join us. 😉

💜Team Southampton

Address

1st Floor Marlands Shopping Centre
Southampton
SO147SJ

Opening Hours

Monday	9:30am - 8pm
Tuesday	9:30am - 9pm
Wednesday	9:30am - 8pm
Thursday	7am - 9pm
Friday	9am - 5pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+447932322588

Website

https://linktr.ee/Hotpodyogasouthampton

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our story

We run down-to-earth yoga classes in our inflatable, heated, immersive studios - pods. No pretzels, no chanting - just a good, sweaty active practice and an hour to yourself!

Classes are open to all levels of experience from complete beginners to long-term yoga goers.

Hotpod Yoga Southampton

16/03/2026

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