What are the opening hours?

Monday 9:30am - 8pm Tuesday 9:30am - 9pm Wednesday 9:30am - 8pm Thursday 7am - 9pm Friday 9am - 5pm Saturday 9am - 6pm Sunday 9am - 6pm

Hotpod Yoga Southampton

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Hotpod Yoga Southampton

An immersive hot yoga experience, right in the city centre of Southampton. Glowing light, soothing heat, calming scents, relaxing beats.

Try now with our Intro Offer - 14 days for £20. Step into the pod and find your Hotpod feeling 💜 Our classes are suitable for those of all levels. Whether you have never attended a yoga class before or you practice regularly our classes are suitable for everyone. We offer different variations of poses and also encourage that everyone takes the class at their own pace, drinks plenty of water and takes breaks when they feel like they need to.

17/11/2025

𝗪𝗲 𝗮𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝘀𝘁𝘂𝗱𝗲𝗻𝘁 𝗮𝗺𝗯𝗮𝘀𝘀𝗮𝗱𝗼𝗿.😍
Want free yoga and exclusive perks? Become a Hotpod Mini Ambassador!

We’re looking for someone who loves yoga, is active on social media, and wants to share the Hotpod experience with their followers.

𝔻𝕠 𝕪𝕠𝕦 𝕙𝕒𝕧𝕖?
✔️ 1,000+ social followers
✔️ Passion for Hotpod Yoga (supersedes your number of social followers😉)
✔️ Engage with your community

You might be whom we are looking for 😃
DM us or email Southampton@hotpodyoga.com to apply.

💜Team Southampton

16/11/2025

And that’s a wrap!💝

All levels of practitioners came together this Sunday to explore, play, and turn the world upside down — guided with so much care by

With handstands, it’s never just about strength. It’s about respect for your body, curiosity for your ability, and the courage to explore the unknown.

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” — Mary Anne Radmacher.

Practice, practice… and all will come. 🤍✨

Schedule in your next class soon!
💜Team Southampton

11/11/2025

This cosy season really does have a magical way of bringing people together ✨
We’ve loved seeing weekly gatherings of private sessions in the pod — the laughter, the energy, the bond. It’s truly heartfelt 💜

Have you ever felt like you wanted to do more for the person sitting next to you?
Sometimes, when a friend or colleague seems “off,” there’s more going on beneath the surface — and we just want to help.

A team activity like a session in the pod can do wonders. Moving, breathing, and yes — sweating — together breaks barriers and builds trust in ways that go far beyond the workplace.

There’s nothing like stepping into the heat, facing the challenge side by side, and emerging stronger — together. 💜🔥

Any questions are welcomed. “Nothing will come of nothing” 😄

💜Team Southampton

.soton

10/11/2025

November Hotpod news - https://mailchi.mp/hotpodyoga/november-hotpod-news

09/11/2025

ℝ𝕦𝕟 𝕓𝕖𝕥𝕥𝕖𝕣. ℝ𝕖𝕔𝕠𝕧𝕖𝕣 𝕗𝕒𝕤𝕥𝕖𝕣. 𝕄𝕠𝕧𝕖 𝕗𝕣𝕖𝕖𝕣. 🏃‍♂️💨
Hotpod Yoga isn’t just stretching — it’s performance training in disguise.

37°C of heat to boost mobility, blood flow, and focus.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝘀𝘁 𝗿𝘂𝗻𝗻𝗲𝗿𝘀 𝗱𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘁𝗿𝗮𝗶𝗻 𝗵𝗮𝗿𝗱𝗲𝗿 — 𝘁𝗵𝗲𝘆 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝘀𝗺𝗮𝗿𝘁𝗲𝗿.

Tap into our link in bio for A Running Coach’s Guide to Hot Yoga and Marathon Training💯

See you on your mat!!
💜Team Southampton

.affair

06/11/2025

We’ve got to hand it to Mel — even though she’s not one to feature herself on video, she’s been showing up with such heart and authenticity. You can truly see the love in how she finds her rest and restore. 🌙

Feeling the need to unwind? Let guide you through Rest & Restore this Friday at 8:30 PM.

💜Team Southampton

05/11/2025

𝗗𝗼 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝗱𝗼 𝗮 𝗵𝗮𝗻𝗱𝘀𝘁𝗮𝗻𝗱?
𝘈𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺 𝘯𝘰𝘵! 🙏

This workshop is designed for curious movers — no experience required.

We’ll break down the building blocks of a handstand, explore body awareness, and find joy in the journey.

✨ Come as you are. Leave stronger, grounded, and inspired (even upside down).

🗓️ Sunday 16th Nov📍 Pod | ⏰ 12pm - 2pm

Reserve your spot and start your handstand story today.

💜Team Southampton

04/11/2025

🌟 𝗢𝗖𝗧𝗢𝗕𝗘𝗥 𝗥𝗘𝗙𝗘𝗥𝗥𝗔𝗟 𝗥𝗔𝗖𝗘 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗔𝗥𝗘 𝗜𝗡! 🌟
October was all about sharing the love — and wow, you guys delivered! 💚

First off, massive thanks to everyone who referred their friends to the pod. You’ve honestly done something amazing — you’ve probably changed their lives without even realising it. 👏
But now... it’s time for the drum roll 🥁

🏆 Our top referrer is…
🙌 Big congrats — your support means everything!
And that’s not all... our lucky winner of a FREE Complete Membership is… LISS! 🎉💨

Huge love to everyone who got involved — you’re absolute stars! ⭐

Keep your eyes peeled for the next challenge… it might just be your turn to win! 👀✨

💜Team Southampton

03/11/2025

When the days turn grey, I step outside to breathe, move, and reconnect.

…And then, I find my pod — that warm, glowing space where movement meets calm, and community lifts you.

It’s more than yoga. It’s a reminder that the light is always there — inside and out. ✨

We welcome you on your mats!! 💫

💜Shennon & Team (ALWAYS!!!!)

02/11/2025

𝕊𝕥𝕖𝕡 𝕚𝕟, 𝕤𝕝𝕠𝕨 𝕕𝕠𝕨𝕟, 𝕗𝕖𝕖𝕝 𝕣𝕖𝕤𝕥𝕠𝕣𝕖𝕕. 💫
We’re all in go mode - until we’re not. Rest & Restore is your permission to stop. To breathe. To come back to yourself.

Join every Sunday in Rest & Restore, at 6pm.

Open to everyone, this class takes place at room temperature — no heat, just calm. Eye masks, bolsters, and blankets are provided to keep you comfortable and cocooned.

💜Team Southampton

31/10/2025

More Yoga, More Value — Explore Memberships & Class Passes - https://mailchi.mp/hotpodyoga/more-yoga-more-value-explore-memberships-class-passes

29/10/2025

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳 𝘵𝘰 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯.
𝗥𝗲𝘀𝘁 & 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 is your weekly reset- gentle movement, guided relaxation and deep calm. Book a class and give your body a real recharge.

𝗘𝘃𝗲𝗿𝘆 𝗙𝗿𝗶𝗱𝗮𝘆𝘀 𝟴.𝟯𝟬𝗽𝗺 & 𝗦𝘂𝗻𝗱𝗮𝘆𝘀 𝟲𝗽𝗺… 𝘀𝗲𝗲 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗮 𝗿𝗲𝘀𝗲𝘁.

Address

1st Floor Marlands Shopping Centre
Southampton
SO147SJ

Opening Hours

Monday	9:30am - 8pm
Tuesday	9:30am - 9pm
Wednesday	9:30am - 8pm
Thursday	7am - 9pm
Friday	9am - 5pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+447932322588

Website

https://linktr.ee/Hotpodyogasouthampton

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our story

We run down-to-earth yoga classes in our inflatable, heated, immersive studios - pods. No pretzels, no chanting - just a good, sweaty active practice and an hour to yourself!

Classes are open to all levels of experience from complete beginners to long-term yoga goers.