What are the opening hours?

Monday 9:30am - 8pm Tuesday 9:30am - 9pm Wednesday 9:30am - 8pm Thursday 7am - 9pm Friday 9am - 5pm Saturday 9am - 6pm Sunday 9am - 6pm

Hotpod Yoga Southampton

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Hotpod Yoga Southampton

An immersive hot yoga experience, right in the city centre of Southampton. Glowing light, soothing heat, calming scents, relaxing beats.

Try now with our Intro Offer - 14 days for £20. Step into the pod and find your Hotpod feeling 💜 Our classes are suitable for those of all levels. Whether you have never attended a yoga class before or you practice regularly our classes are suitable for everyone. We offer different variations of poses and also encourage that everyone takes the class at their own pace, drinks plenty of water and takes breaks when they feel like they need to.

29/04/2026

Southampton runners, this is the event of the year 🙌🔥

Over 10,000 runners coming together for one of the South Coast’s biggest running weekends 🏃‍♀️

🏃‍♂️ Whether you’re racing or just soaking it all in, the energy alone will have you smiling all weekend long 💫

So excited to be part of it again—3 years running!

💜 And this year we’re bringing all the yoga vibes to support our amazing running community

🧘‍♀️✨ Recovery is just as important as the miles, and we can’t wait to share it with you.

🎶 Join us at Music Moves

A pre-marathon shakeout festival designed as a relaxed warm-up to the marathon

📍 Guildhall
🗓 Saturday 2nd May
⏰ 2:30PM
🧘‍♀️ 30-minute flow with us
Come say hi, move with us, and ask any questions you’ve got!

Not signed up yet for your run? 👀 Use code HOTPOD20 and get yourself on that start line 💥

🚧 Members—heads up! Road closures will be in place, so plan ahead. Why not make a day of it and enjoy the city centre vibes on Sunday? 🌿

✨ Link in bio to sign up + check out our blog on the benefits of yoga for runners.

💜 Team Southampton

27/04/2026

We share so much in the studio — from yoga leggings to towels, to little pieces of our lives — so it felt only natural to come together on this little slice of heaven Shennon calls home 🤍

This time, we took it out of the pod and into something really special… a mini retreat at in . Think lake swims, warming up in the sauna, long soaks in the hot tub. And of course a little wander and shopping in Cowes at (because that’s a must when you’re here).

The island- A place that gently reminds you to slow down and savour life, even if only for a moment. Well suited for the busy bees in the pod.

Feeling so grateful to share this life with such wonderful, grounding, joy-filled beings ✨ who continues to selflessly share their yoga journey with our community. Agree?😁

We had a new member join us on this trip-we wouldn’t have lovely sunbathing happy photos without .snapshots . Her organisation and professionalism is much appreciated-highly recommend if you’d like to enjoy a blissful event!

💜love you team and our community!!! You ROCK. 🔥💯

Missing absentees!! Although not with you in-person, You know you’ve always got a place in this team! Always!

26/04/2026

The benefits of hot yoga is limitless… try it out for yourselves! 💯😍
We LOVE LOVE HOW it makes us feel! Hope you do too.
See link in bio for blog: Hotpod Yoga = your secret weapon between runs.

London Marathon day 🏃‍♂️

Running isn’t just about miles — it’s about how you move, breathe, and recover.

🔥 Breathe better, stay calm under pressure
🌡️ Build resilience in the heat
🧘‍♂️ Improve mobility, reduce injury risk
💭 Reset your mindset
💧 Recover faster

Hotpod Yoga = your secret weapon between runs.

See you on your mats!
💜Team Southampton

22/04/2026

Meet the people behind what you love!! ❤️
Still riding the aftershock of a buzzing, inspiring (and slightly chaotic) day—navigating the Tube strike, racing across the city, and somehow still missing the train home.🤪 But through all of it came something bigger. 🎉

A reminder of the wider family behind what we do in the studio—the shared energy, the ideas, the sense of connection that brings it all together. 𝗬𝗼𝘂’𝗿𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝘀 𝘁𝗼 𝗲𝘃𝗼𝗹𝘃𝗲, 𝗴𝗿𝗼𝘄, 𝗮𝗻𝗱 𝗱𝗲𝗲𝗽𝗲𝗻.

𝘞𝘦 𝘩𝘰𝘱𝘦 𝘺𝘰𝘶’𝘭𝘭 𝘦𝘯𝘫𝘰𝘺 𝘸𝘩𝘢𝘵’𝘴 𝘢𝘩𝘦𝘢𝘥 𝘢𝘯𝘥 𝘬𝘦𝘦𝘱 𝘦𝘹𝘱𝘢𝘯𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘺𝘰𝘨𝘢 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩 𝘶𝘴.

More to come—stay connected.🫶🏼

A little shoutout to my first franchise friend Nicola and roomie, our very first franchisee Anna —who rides every storm with such grace—and to Megan, our ‘partner pod’ .♥️

Jumping in the pod & loving our Wednesday socials! 😆
— Shennon

21/04/2026

“𝑀𝓎 𝓇𝓊𝓃𝓃𝑒𝓇’𝓈 𝒽𝒾𝑔𝒽 𝒻𝑒𝑒𝓁𝓈 𝓁𝒾𝓀𝑒 𝒶 𝒷𝓊𝓏𝓏.”

For Maggie, every run is a mental, physical and emotional experience.

As she trains for her first half marathon, Hotpod Yoga helps her release tension so she can run better for longer.

Head to the link in bio to find out more about how we help every runner achieve their high - and get more from every mile.

See you on your mats
💜Team Southampton

17/04/2026

𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: Marija 💫✨

A familiar face to many! 😍 We’ve known for over four years through her practice in the studio, so it feels extra special to now welcome her to the teaching team.

𝑀𝒶𝓇𝒾𝒿𝒶 brings energising, feel-good flows that build heat, test your balance, and leave you lighter, brighter, and stronger.
A former fitness instructor, she swapped burpees for yoga six years ago—and found her flow ever since.

𝗗𝗲𝘀𝗰𝗿𝗶𝗯𝗲𝗱 𝗯𝘆 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 & 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝘀:
🔥 Passionate
🌿 Playful
💫 Encouraging
…and always ready to make you smile (even mid-shake).

💭 𝗛𝗲𝗿 𝗶𝗻𝗻𝗲𝗿 𝘃𝗼𝗶𝗰𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄:
“Stay calm in the storm… you’re stronger than you think.”

⚡️ 𝗦𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿:
Staying calm in the chaos—helping you find strength, balance, and ease through every wobble.

🎶 𝗙𝗮𝘃 𝗺𝘂𝘀𝗶𝗰 𝘁𝗼 𝗺𝗼𝘃𝗲 𝘁𝗼:
Uplifting beats with a soulful playful edge—the kind that keeps you flowing under a coconut tree💛

📆
Join Marija this afternoon at 4pm and stay tuned to more of her, on our schedule! ☺️

💜
The rest of us! 😁

16/04/2026

We love seeing our community in action 💛

, on our intro offer — unlimited yoga over 14 days — has been sharing her Hotpod feelings with her friends- passing on her referral code so friends can enjoy a free taster. What a beautiful way to experience it together.

Caught mid-flow, fanning herself and trying not to say “it’s hot” 😂 — and yes… it is hot! But that’s exactly what we love.

The heat helps the body warm up faster, deepens stretches, improves flexibility, boosts circulation, and supports a cleansing sweat that leaves you feeling lighter and clearer.

With practice, you learn to work with the heat — building focus, resilience, and calm within it.

Thank you, ladies, for being so open and spontaneous in sharing your first Hotpod experience ✨ We can’t wait to see more of your journey unfold.

Take it at your own pace — and let us know how it feels 💫

Intro offer- UNLIMITED YOGA over 14 days is available to anyone new to Hotpod Southampton. Discover more…

💜Team Southampton

14/04/2026

“𝑀𝓎 𝓇𝓊𝓃𝓃𝑒𝓇’𝓈 𝒽𝒾𝑔𝒽 𝒻𝑒𝑒𝓁𝓈 𝓁𝒾𝓀𝑒 𝒶 𝑔𝓁𝑜𝓌.”

For Sha, every run is a confidence boost.

As he trains for his 31st marathon, Hotpod Yoga supports him with injury prevention through mobility and improved form.

Head to the link in bio to find out more about how we help every runner achieve their high - and get more from every mile.

See you in your mats

💜Team Southampton

11/04/2026

Small upgrade. BIG difference 🔥

Rent one.
Bring your own 6ft towel if you must 😆
Or… invest once and thank yourself every class 💁‍♀️

➡️ One yoga towel = better grip, less slip, all flow.

A variety of colours available in studio 🧘‍♀️

💜Team Southampton

💜Team Southampton

09/04/2026

📣workshops📣
Feeling so grateful for teachers who guide us deeper into our practice. As the season blooms, new opportunities to learn and grow keep appearing 🌿

From our 𝗥𝘂𝗻𝗻𝗲𝗿𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 led by (just in time for race day) to the underrated but essential 𝗕𝗮𝗰𝗸𝗯𝗲𝗻𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 led by , it’s all about taking baby steps—building strength, stability, and awareness with intention and mindfulness.

Workshop passes are now live—book online or link in bio to join us ✨

Plus, we’re hosting a 𝗙𝗥𝗘𝗘 𝟰𝟱-𝗺𝗶𝗻 𝗰𝗹𝗮𝘀𝘀 at on 𝗦𝘂𝗻𝗱𝗮𝘆 𝟮𝟲𝘁𝗵 𝗔𝗽𝗿𝗶𝗹, 𝟭𝟬𝗮𝗺. Come flow with us!

Don’t forget to check out their spring events too—this Sunday features a beautiful sound bath with our Hotpod friend 💫

See you all!
💜Team Southampton

09/04/2026

𝗡𝗲𝘄 𝘁𝗼 𝗛𝗼𝘁𝗽𝗼𝗱 𝗬𝗼𝗴𝗮? 𝗥𝘂𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗰𝗹𝗮𝘀𝘀 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝗿𝗲𝘄𝗮𝗿𝗱 𝘆𝗼𝘂𝗿 𝗺𝗶𝗹𝗲𝘀:

1. Book your first class

2. Run to the studio - show us your run on your watch or tracking app

🏃 𝗥𝘂𝗻 𝟱𝗸+ → £𝟱 𝘃𝗼𝘂𝗰𝗵𝗲𝗿
🏃 𝗥𝘂𝗻 𝟭𝟬𝗸+ → £𝟭𝟬 𝘃𝗼𝘂𝗰𝗵𝗲𝗿

3. Collect your reward - use your voucher towards your next next class, membership or in-studio purchase

Valid for new customers attending their first class. You have until 12th May to cross the finish line!

Know a runner who’d love this challenge? Tag them below 👇

💜Team Southampton

07/04/2026

𝑅𝓊𝓃𝓃𝒾𝓃𝑔 𝒾𝓈 𝓂𝑜𝓇𝑒 𝓉𝒽𝒶𝓃 𝓂𝒾𝓁𝑒𝓈.🏃🏼‍♂️

𝓘𝓽’𝓼 𝓽𝓱𝓪𝓽 𝓯𝓮𝓮𝓵𝓲𝓷𝓰...

The one you’ve been chasing.

Hotpod Yoga supports runners with strength, mobility, recovery and mental clarity so it doesn’t fade at the finish line.

Head to the link in bio to find out more about how we help every runner achieve their high - and get more from every mile.

See you in your mats!
💜Team Southampton

Address

1st Floor Marlands Shopping Centre
Southampton
SO147SJ

Opening Hours

Monday	9:30am - 8pm
Tuesday	9:30am - 9pm
Wednesday	9:30am - 8pm
Thursday	7am - 9pm
Friday	9am - 5pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+447932322588

Website

https://linktr.ee/Hotpodyogasouthampton

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our story

We run down-to-earth yoga classes in our inflatable, heated, immersive studios - pods. No pretzels, no chanting - just a good, sweaty active practice and an hour to yourself!

Classes are open to all levels of experience from complete beginners to long-term yoga goers.

Hotpod Yoga Southampton

29/04/2026

27/04/2026

26/04/2026

22/04/2026

21/04/2026

17/04/2026

16/04/2026

14/04/2026

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