What are the opening hours?

Monday 9:30am - 8pm Tuesday 9:30am - 9pm Wednesday 9:30am - 8pm Thursday 7am - 9pm Friday 9am - 5pm Saturday 9am - 6pm Sunday 9am - 6pm

Hotpod Yoga Southampton

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Hotpod Yoga Southampton

An immersive hot yoga experience, right in the city centre of Southampton. Glowing light, soothing heat, calming scents, relaxing beats.

Try now with our Intro Offer - 14 days for £20. Step into the pod and find your Hotpod feeling 💜 Our classes are suitable for those of all levels. Whether you have never attended a yoga class before or you practice regularly our classes are suitable for everyone. We offer different variations of poses and also encourage that everyone takes the class at their own pace, drinks plenty of water and takes breaks when they feel like they need to.

03/09/2025

😉𝗕𝗮𝗰𝗸 𝘁𝗼 𝗿𝗼𝘂𝘁𝗶𝗻𝗲, 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆🧡

Mini, Regular… or Complete Unlimited for any class, anytime 💜

Breaking it down for you! Based on our current memberships.

💫𝗠𝗶𝗻𝗶 – £9.70 per class | £42/month

💫 Regular – £10.00 per class | £80/month
+ workshop discounts.

💫 Off-Peak – £5.40 per class | £70/month
Based on 3 classes per week. 𝘰𝘧𝘧-𝘱𝘦𝘢𝘬 𝘩𝘰𝘶𝘳𝘴 𝘰𝘯𝘭𝘺

💫 Complete – £5.20 per class | £90/month
Based on 4 classes per week. Full access to all classes + workshop discounts.

Do not hesitate to let us know if you’ve any questions at all!

𝘞𝘦𝘦𝘬𝘥𝘢𝘺𝘴: 𝘈𝘵𝘵𝘦𝘯𝘥 𝘢𝘯𝘺 𝘤𝘭𝘢𝘴𝘴 𝘦𝘹𝘤𝘦𝘱𝘵 7 𝘱𝘮. 𝘞𝘦𝘦𝘬𝘦𝘯𝘥𝘴: 𝘑𝘰𝘪𝘯 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘧𝘳𝘰𝘮 12 𝘱𝘮 𝘰𝘯𝘸𝘢𝘳𝘥𝘴

02/09/2025

🌟 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗣𝗮𝘂𝗹! 🌟

By day, he’s inspiring young minds as a lecturer at Wi******er Boys’ College… and by night he’s guiding flows in the pod with calm energy and wisdom.

(Anyone else catch the perfectly appropriate Pink Floyd national tune? 😆)

Described by friends + fam as:
✨ 𝗖𝗔𝗟𝗠𝗜𝗡𝗚
✨ 𝗘𝗡𝗖𝗢𝗨𝗥𝗔𝗚𝗜𝗡𝗚
✨ 𝗣𝗛𝗜𝗟𝗢𝗦𝗢𝗣𝗛𝗜𝗖𝗔𝗟

💭 Inner voice lately?
“𝘽𝙚 𝙦𝙪𝙞𝙚𝙩, 𝙢𝙤𝙣𝙠𝙚𝙮 𝙗𝙧𝙖𝙞𝙣“

🦸 Superpower:
𝗜𝗻𝗻𝗲𝗿 𝗪𝗮𝗿𝗿𝗶𝗼𝗿 🔥

🌍 Fun facts:
Paul trained in 𝗥𝗶𝘀𝗵𝗶𝗸𝗲𝘀𝗵, the yoga capital of the world.
He’s a proud dog dad …and a loving father to three amazing kids 👨‍👧‍👦💛.

📅 Catch Paul teaching:
Mondays – 7pm & 8.30pm Nurturing (must try!😉)

Come flow with Paul, find your calm, and maybe awaken your own Inner Warrior.

See you in the pod!
💜@ hotpodyogasouthampton

26/08/2025

𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗠𝗲𝗹!🌞 fondly referred to as ‘Mama Mel’ in the pod
brings so much joy and positivity to our yoga community!
As a devoted Mum, Nana, and inspiring yoga teacher, she radiates warmth and sunshine in every class.
(See below for her Mexican retreat this October!)❤️

𝗗𝗲𝘀𝗰𝗿𝗶𝗯𝗲𝗱 𝗯𝘆 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 & 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝘀:
💛 Adventurous
🌼 Bubbly
✨ Full of positivity
…and always with a smile that lights up the room!

💭 𝗛𝗲𝗿 𝗶𝗻𝗻𝗲𝗿 𝘃𝗼𝗶𝗰𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄:
“I’ve got this! Let’s embrace the adventure ahead!” 🌈

🦹🏻 𝗦𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿:
Creating vibrant spaces filled with laughter and love, while gently introducing us into the world of essential oils and plant medicines.

📅 𝗖𝗮𝘁𝗰𝗵 𝗵𝗲𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗼𝗱:
Mondays at 5:30pm and Fridays at 5:30pm & 7:00pm (Nurturing Flow)
Plus, don’t miss out on her upcoming Mexican retreat this October—4 spaces left! Check out www.yutorizen.com and DM Mel for special rates for Hotpod members!

Join Mel for a session that’s sure to uplift your spirit and leave you feeling nurtured and inspired! 🌺

24/08/2025

This is why we keep showing up. 💖
Our unique team has created a flow that can’t be replicated, with a feeling that comes from within.

Your feedback means so much to us—it helps us grow and allows us to keep guiding you deeper into your core through the practice of yoga. 💜

Looking forward to meeting you on your mats for a bank holiday flow. 💯

Team Southampton

21/08/2025

💫 𝗧𝗵𝗶𝘀 𝗕𝗮𝗻𝗸 𝗛𝗼𝗹𝗶𝗱𝗮𝘆… 𝗹𝗲𝘁’𝘀 𝗴𝗲𝘁 𝗳𝗹𝗼𝘄𝗶𝗻𝗴! 💫
For just £20, grab your unlimited Bank Holiday Pass and choose from 18 amazing classes from Friday → Monday 🗓️🧘‍♀️ available for first timers, regulars and anyone in between! 🦄

💛 𝙃𝙤𝙬 𝙢𝙖𝙣𝙮 𝙘𝙖𝙣 𝙮𝙤𝙪 𝙛𝙞𝙩 𝙞𝙣 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙘𝙝 𝙩𝙝𝙖𝙩 𝙮𝙤𝙜𝙖 𝙝𝙞𝙜𝙝? 😌🔥
Hint: more classes = more bliss 😉

See you on your mats!
💜Team Southampton

21/08/2025

Bank Holiday Boost: Recharge & Revitalise! Weekend UNLIMITED pass for EVERYONE🏖️ - https://mailchi.mp/hotpodyoga/bank-holiday-mood-boost-sweaty-happy-stretchy-unlimited-pod-time-for-everyone

20/08/2025

✨ Just 11 days left before our Summer Challenge wraps up! ✨

Have you been strategic with your stamping?
Need a boost? We’re here to help you finish strong!

Here’s what you could win in addition to your £10 / £15 / £25 studio credit:
🥐 Breakfast for two
🍫 A dozen brownies from (2 winners!)
🧘‍♀️ 1 yoga bag from

Keep stamping, stay consistent, and you could be our next winner! 🌞

See you on your mats!
💜Team Southampton

19/08/2025

𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: Kat! 🌟
totally owns our Thursday evening flows. She has initiated plenty of our charity classes too, and we love her for the warmth she brings into the pod. Check out! &

𝗗𝗲𝘀𝗰𝗿𝗶𝗯𝗲𝗱 𝗯𝘆 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 & 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝘀:
💜 Kind
🌍 Adventurous
✨ Beautiful
…plus a few words we probably shouldn’t post here 🤣

We’re also pretty sure she’s secretly an artist at heart 🎨

💭 𝗛𝗲𝗿 𝗶𝗻𝗻𝗲𝗿 𝘃𝗼𝗶𝗰𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄:
“Oi, you need to start training for the Great South Run… only 2 months left you lazy gal!” 🏃🏻‍♀️

🦹🏻 𝗦𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿:
Stressing over the small stuff, but somehow chill as a cucumber when it comes to big life decisions 😂 Just rolling with whatever comes her way.

🎶 𝗖𝗵𝗶𝗹𝗹 𝘁𝘂𝗻𝗲𝘀:
Johnny Flynn – folky, nature-y, thought-provoking and all-round good vibes.

📅 𝗖𝗮𝘁𝗰𝗵 𝗵𝗲𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗼𝗱:
Thursdays – 5:30pm, 7:00pm & 8:30pm (Nurturing Flow)

Come hang with Kat, move, laugh, and float out feeling lighter.💜

12/08/2025

𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗡𝗼𝗿𝗮! 🌟
has been part of Hotpod Southampton since 2021, and we’ve been so lucky to have her guiding our flows for donkey years (her words!) and setting the pace for our dynamic classes.

𝗗𝗲𝘀𝗰𝗿𝗶𝗯𝗲𝗱 𝗯𝘆 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 & 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝘀:
💬 Diplomatic
🔥 Fierce
💭 Argumentative
(𝘞𝘦 𝘱𝘳𝘰𝘮𝘪𝘴𝘦, 𝘴𝘩𝘦’𝘴 𝘯𝘰𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘧𝘪𝘦𝘳𝘤𝘦 — 𝘫𝘶𝘴𝘵 𝘱𝘢𝘴𝘴𝘪𝘰𝘯𝘢𝘵𝘦!) 💯Italian blooded.

💭 𝗜𝗻𝗻𝗲𝗿 𝘃𝗼𝗶𝗰𝗲 𝗹𝗮𝘁𝗲𝗹𝘆:
“I’m gonna take a nap.” …4 hours later…

🦹🏻𝗦𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿:
Making the best lasagna — but only once a year.

🎶 Favourite music to chill to:
Dire Straits 🎸

📅 Catch Nora teaching:

Wednesdays – 7:00pm
Sundays – 10:30am & 12:00pm
🌀 Dynamic Workshop – 28th September
Come flow with her, share some laughs, and leave feeling stronger, lighter, and empowered.

💜hotpodyogasouthampton

11/08/2025

☀️ Don’t let the sun go down on us… keep the flow going!

Our Summer Intro-Unlimited — 30 days of unlimited yoga if you’re new to our studio — wraps up this week.
Keep the heat, the vibes, and the movement going long after the sunsets get earlier. 🌙💯

🧘‍♀️ Grab it before it’s gone!

💜Team Southampton

Address

1st Floor Marlands Shopping Centre
Southampton
SO147SJ

Opening Hours

Monday	9:30am - 8pm
Tuesday	9:30am - 9pm
Wednesday	9:30am - 8pm
Thursday	7am - 9pm
Friday	9am - 5pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+447932322588

Website

https://linktr.ee/Hotpodyogasouthampton

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our story

We run down-to-earth yoga classes in our inflatable, heated, immersive studios - pods. No pretzels, no chanting - just a good, sweaty active practice and an hour to yourself!

Classes are open to all levels of experience from complete beginners to long-term yoga goers.

Hotpod Yoga Southampton

03/09/2025

02/09/2025

26/08/2025

24/08/2025

21/08/2025

21/08/2025

20/08/2025

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