What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Vana Massage and Yoga Therapy, Southampton (2026)

Louise has over 20 years of experience in therapeutic massage and in 2016 qualified as a yoga therapist.

04/02/2026

5 spaces left. Our intention is deep deep rest 💚💚

01/01/2026

Emerging Into Spring A Sound Bath, Somatic Yoga & Breathwork Journey
As winter loosens its grip, you’re invited to rest, soften, and gently awaken. Join us for an immersive afternoon of sound, somatic movement, and breath—designed to help you shed heaviness, reconnect with your body, and welcome the first stirrings of spring.
Guided by Sam, you’ll be held in a nourishing sound journey, while Louise weaves somatic yoga and intuitive movement—supporting deep listening, release, and renewal.
Seasonal treats will be shared as we close, grounding the experience in warmth and connection.

📅 Saturday 22nd February 🕑 2:00 – 4:00 pm 📍 Rownhams House

Come as you are. Leave feeling lighter, clearer, and gently reawakened.
✨ Spaces limited – booking essential ✨
£38.

To book reply YES 🙌

29/12/2025

I was chatting to my sister yesterday about 2026 and our words for the year and I wanted something to embody freedom but with strong roots. Groundfire really resonated 🦁🐎🐴🦊 steady foundations and flowing from the middle channel which encapsulates the heart ♥️ rootedness with spark. I shall be incorporating lots of nervous system juice into my daily practice and shared sessions this coming year. From steady foundations we flow more freely

28/12/2025

I am edging towards 26 years in business. Woman that is some feat! This year I shall be offering a different approach to my “work “ There will be softer treatments as well as some of the existing treatments BUT there will be TRANSFORMATION. Change is inevitable as nothing stays the same forever. In January I shall be taking myself to Norway for another 10 day deepening and a silent retreat and the creation lies within those mountains. I can feel it in my fabric and bones. It’s happening! Cantering into 2026 🐴🐎🎠💜

05/11/2025

Winter Solstice reset 💃🏽

I would like to share part of my “work” with you. During every seasonal and elemental transition I hold space for a naturopathic , “cleanse “ reset.

What it involves ….

I send you a food plan which supports the seasonal phase and helps nourish the element which is most prominent at this stage of the year. The winter reset helps to nurture our water element. When the water element is out of balance we can feel anxious , lack flow , unsteady and our sleep can become affected. The emotion of this element is fear. The plan includes foods which help to align the water element and bring a sense of harmony. This element loves purple, black and blue foods and the salty taste. The water element governs the ears , kidney, bladder and adrenals. The foods will reflect this and bring balance to these organs. The kidneys love warming foods so think soups, curries, ginger and golden milk lattes. The plans are not boring ! The recipes are delicious.

Also includes WhatsApp group support and an opening and closing session on zoom. £35( 1st until 4th December )

If you would like to join us drop me a YES !

Address

Southampton
SO160

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.vanalife.co.uk/

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