05/11/2025
Winter Solstice reset 💃🏽
I would like to share part of my “work” with you. During every seasonal and elemental transition I hold space for a naturopathic , “cleanse “ reset.
What it involves ….
I send you a food plan which supports the seasonal phase and helps nourish the element which is most prominent at this stage of the year. The winter reset helps to nurture our water element. When the water element is out of balance we can feel anxious , lack flow , unsteady and our sleep can become affected. The emotion of this element is fear. The plan includes foods which help to align the water element and bring a sense of harmony. This element loves purple, black and blue foods and the salty taste. The water element governs the ears , kidney, bladder and adrenals. The foods will reflect this and bring balance to these organs. The kidneys love warming foods so think soups, curries, ginger and golden milk lattes. The plans are not boring ! The recipes are delicious.
Also includes WhatsApp group support and an opening and closing session on zoom. £35( 1st until 4th December )
If you would like to join us drop me a YES !
