Women into Wellness

28/10/2022

Menopausal symptoms occur due to the decline of your s*x hormones. For many women they start in your early 40’s and usually last for several years, but they can also begin in your late 30’s.

So, it will help if you can recognise the symptoms.
• Symptoms can start sooner than expected.
• Symptoms can last a lot longer than expected (up to 10 years).
• Symptoms may be sporadic and may change over time.
• Some symptoms may improve but others may linger or develop.

So, tracking your symptoms is a great idea.

The ‘Menopause Symptom Log' is my free gift to you. It will help you track and measure 41 menopausal symptoms, so, that you can make decisions about which lifestyle changes or HRT strategies to try.

It can be used whether you are pre-menopausal, perimenopausal or post-menopausal to help you identify when you enter menopause and whether your symptoms are improving throughout your journey.

You can grab your free copy via the link below.
https://maria5.podia.com/menopause-symptom-log

Maria x

21/10/2022

Scientific studies show that mind-body practices such as mindfulness, meditation, yoga, tai chi and muscle relaxation, can help reduce menopausal symptoms such as musculoskeletal pain, hot flushes and night sweats.

They can also improve mood and sleep, and your quality of life.

Try this mindful body scan to relax your muscles and help you reap the benefits of a mindful menopause practice.
https://www.youtube.com/watch?v=sZ1MSWv02Bs

Maria x

18/10/2022

It’s Menopause Awareness Day today and I’m on a mission to help women feel empowered throughout their menopausal journey.
Did you know that there are thought to be well over 34 symptoms of menopause.

Some of these symptoms have been scientifically proven, some are anecdotally reported by women but many of them are overlooked, ignored or considered to be due to other health conditions.

Symptoms are classified as psychological, physical and vasomotor and most of them make you feel off kilter and decrease the quality of your life.

The goods news is there is lots that we can do to help improve these symptoms and I’ll be sharing more about soon.

But the first step is finding solutions is knowing exactly what symptoms you are experiencing so that you can choose a best fit solution.

That’s why I created the Menopause Symptom Log- it’s a simple tool to help you identify, track and measure 41 menopausal symptoms. So, that you can better manage your menopause journey.

You can grab your free copy at the link below.
https://maria5.podia.com/menopause-symptom-log

Maria x

16/10/2022

It’s Menopause Awareness Day next week and I have a free, powerful gift that you may find useful. You can grab it here:
https://maria5.podia.com/menopause-symptom-log

It’s called the ‘Menopause Symptom Log’ and it will help you identify, track and measure your menopausal symptoms. So, that you can better manage your menopause journey.

Unfortunately, many of us are completely unaware that we have entered perimenopause and we often miss vital signs that signify the start of our menopausal journey.

Or we think that changes in our body and mind are due to other health conditions. And so we miss vital cues and signs that could improve our menopausal experience.

That’s why I created the Menopause Symptom Log- it’s a simple tool to that will help you take charge of your menopausal journey.

Maria x

27/03/2022

Family time in nature helping us to be more physically active, boost vitamin D, improve our wellbeing and create fun memories.
Forest walks are one of our favourites!

Current guidelines suggest that we all aim for 2hrs in nature per week to boost health and psychological wellbeing.

How do you spend your time in nature? X

17/01/2022

Ladies, make sure you keep up-to-date with your screenings.

It’s Cervical Cancer Prevention Week.

Cervical screening can help prevent cervical cancer and save lives. Find out what the screening involves and how you can book an appointment here: nhs.uk/cervicalscreening

09/01/2022

𝗟𝗘𝗧𝗧𝗜𝗡𝗚 𝗚𝗢 𝗚𝗨𝗜𝗗𝗘𝗗 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡
This weeks guided meditation will help you to release any experiences, thoughts and feelings that have been holding you back in life.

By practicing the art of letting go, you allow yourself to release what no longer serves you. You develop your ability to free yourself from past experiences, missed opportunities, relationships or disappointments so that you can move forward.

This empowers you to have more energy, focus and positivity for your present life and future opportunities.

If you enjoy this video please give the video a thumbs up on Youtube and share this Facebook post.

Maria & Ian x
https://www.youtube.com/watch?v=7CbmNW4JAyw

This meditation will help you to release any experiences, thoughts and feelings that have been holding you back in life. By practicing the art of letting go,...

22/12/2021

𝗤𝘂𝗶𝘁 𝗦𝘂𝗴𝗮𝗿 & 𝗗𝗶𝘁𝗰𝗵 𝗬𝗼𝘂𝗿 𝗦𝘄𝗲𝗲𝘁 𝗧𝗼𝗼𝘁𝗵 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽!
If you are looking to kick your sugar habit to the curb to improve your brain health, hormone health, metabolic health, gut health, mood, energy, sleep and body composition then grab this holistic workshop.

The workshop recording is now available priced at just £27 until Friday 31st December, after which the price goes up to £37. So, if you missed the live version then grab it now and work on it at your own pace.

Any questions? Just drop me a comment below or send me a DM and I’ll get back to you.
https://www.womenintowellness.com/quit-sugar-ditch-your-sweet-tooth

Maria x

This 2 hr workshop will guide you through a transformational journey to help you kick your sugar habit. Join me for nutritional education, behaviour change coaching and practical implementation strategies that will empower you to be free of the sugar rollercoaster without feeling deprived.

02/12/2021

𝗧𝗼𝗱𝗮𝘆: 𝗤𝘂𝗶𝘁 𝗦𝘂𝗴𝗮𝗿 & 𝗗𝗶𝘁𝗰𝗵 𝗬𝗼𝘂𝗿 𝘀𝘄𝗲𝗲𝘁 𝗧𝗼𝗼𝘁𝗵 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽!
It's happening! The live online workshop launches today at 6pm GMT. So click the link below, grab your ticket (£27) and get ready to finally get off the sugar roller coaster!

Can't attend live? No worries, there will be another live version on Monday 6th December at 10am GMT. Plus a full replay of the live workshop, Q&A plus all of the helpful resources for you to watch in your own time and keep forever.

See you in the workshop!

Maria x

Any questions? Drop me a DM or comment below.

https://www.womenintowellness.com/quit-sugar-and-ditch-your-sweet-tooth

26/11/2021

𝗘𝗔𝗥𝗟𝗬 𝗕𝗜𝗥𝗗 𝗣𝗥𝗜𝗖𝗘 𝗘𝗡𝗗𝗦 𝗧𝗢𝗗𝗔𝗬!
If you are looking to kick your sugar habit to the curb to improve your brain health, hormone health, metabolic health, gut health, mood, energy, sleep and body composition then join me for this special workshop deal.

Quit Sugar & Ditch Your Sweet Tooth online workshop (£17 until Friday 26th December, after which the price goes up to £27) and I'll show you how to quit sugar without feeling deprived.

Any questions? Just drop me a comment below or send me a DM and I’ll get back to you.

https://www.womenintowellness.com/quit-sugar-and-ditch-your-sweet-tooth

Maria x

25/11/2021

Did you know that over consumption of sugar negatively affects your brain, reduces your cognitive performance and can contribute towards cognitive decline?

The effects can include poor memory, mood swings, disruption to learning and an increased risk of developing dementia.

If you would like to learn how to improve and protect your brain health, then join me for Quit Sugar & Ditch Your Sweet Tooth online workshop (just £17 until Friday 26th December) and I'll show you how to quit sugar without feeling deprived.

Any questions? Just drop me a comment below or send me a DM and I’ll get back to you.

Maria x
https://www.womenintowellness.com/quit-sugar-and-ditch-your-sweet-tooth

21/11/2021

Quitting sugar is not always easy, the temptation is everywhere and often embedded in habit.

So, I have devised a powerful process that combines some of the most effective strategies from nutritional therapy, health coaching and behaviour change coaching to make the process of quitting sugar much easier.

If you would like to learn these strategies, then join me for Quit Sugar & Ditch Your Sweet Tooth online workshop (£17 until Friday 26th December) and I'll show you how to quit sugar without feeling deprived.

Any questions? Just drop me a comment below or send me a DM and I’ll get back to you.

Maria x
https://www.womenintowellness.com/quit-sugar-and-ditch-your-sweet-tooth

20/11/2021

⭐ You don't have to be a slave to your sugar cravings!
⭐ You don't have to ride the sugar roller coaster!
⭐ You don't have to sacrifice your health for the sake of your sweet tooth!
..you can just reset your palate, rewire your mindset and reboot your habits with a few simple strategies.

Join me for Quit Sugar & Ditch Your Sweet Tooth online workshop (£17 until Friday 26th December) and I'll show you how to quit sugar without feeling deprived.

Maria x

https://www.womenintowellness.com/quit-sugar-and-ditch-your-sweet-tooth

This 2 hr workshop will guide you through a transformational journey to help you kick your sugar habit. Join me for nutritional education, behaviour change coaching and practical implementation strategies that will empower you to be free of the sugar rollercoaster without feeling deprived.

19/11/2021

Long-term, over-consumption of sugar can increase our risk of developing certain medical conditions. We all know about the obvious ones such as tooth cavities, gum disease and weight gain.

But what about conditions that affect your digestive system such as inflammatory bowel disease, cardiovascular disease and Type 2 Diabetes?

If you would like to learn more about how quitting sugar can reduce your risk of developing these conditions, and learn exactly how to quit sugar, then join me for my ‘Quit Sugar & Ditch Your Sweet Tooth’ online workshop.

Save your seat and secure your early bird ticket for just £17 on either:
Thursday 2nd December 2021, 6pm-8pm GMT
Monday 6th December 2021, 10am-12pm GMT

If you have any questions, then drop me a comment below or send me a DM.

Maria x
https://www.womenintowellness.com/quit-sugar-and-ditch-your-sweet-tooth

19/11/2021

𝗡𝗘𝗪 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗬𝗼𝘂𝗿 𝗚𝗼𝗮𝗹𝘀 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻

This Achieve Your Goals guided meditation will take you on a journey of visualisation in which you will clearly define your goal, plot out a path to achieve it, and overcome any obstacles that are in your way.

You will benefit most from this meditation if you do it regularly to create a practice of positive visualisation that will help you move forward and progress towards achieving your goal.

If you enjoy this video then please subscribe to our channel and share the video link!

https://www.youtube.com/watch?v=5FtDzxnOk3o&fbclid=IwAR1aONkYjW23CjRRm7hbVzm3X-_NuIesKUCAZ3klYK_dxGjBWtP-aVrAOhY

This Achieve Your Goals guided meditation will take you on a journey of visualisation in which you will clearly define your goal, plot out a path to achieve ...

18/11/2021

Sugar is everywhere, it’s managed to sneak it’s way into nearly every type of food that we eat: sauces, spreads, bread, cereals, canned foods, drinks, low fat foods- you name it! The food industry has managed to somehow sneak it into our daily consumables.

This means that even if you don’t add sugar to your tea/coffee or snack on sweet treats, you may still be consuming more added sugar than you need to.

If you would like to uncover some of these hidden sugars and learn exactly how to reduce or quit your sugar consumption then join me for my ‘Quit Sugar & Ditch Your Sweet Tooth’ online workshop.

Save your seat and secure your early bird ticket for just £17 on either:
Thursday 2nd December 2021, 6pm-8pm GMT
Monday 6th December 2021, 10am-12pm GMT

See you there!

Maria x

https://www.womenintowellness.com/quit-sugar-and-ditch-your-sweet-tooth

17/11/2021

In this video you will learn the essential C-Section exercise tips that explain which exercise to do and not to do to, in order to safely and effectively heal and rehabilitate your body following your C-section.
https://youtu.be/dQn3DSTKIXc

If you are interested in a holistic approach to C-Section recovery, then check out my online DIY Programme 'C-Section Recovery 8 Elements for Healing & Rehabilitation'.
https://www.womenintowellness.com/c-sectionrecovery8elementshttps://youtu.be/dQn3DSTKIXc

🖤 In this video you will learn the essential C-Section exercise tips that explain which exercise to do and not to do to, in order to safely and effectively ...

17/11/2021

Have you experienced the sugar roller coaster? It’s that depleting cycle of riding the peaks and troughs of unstable blood sugar wherein you feel fatigued, sluggish, moody and have cravings.

Those are the immediate effects and there can be many long-term repercussions too, such as weight gain, sleep disturbances and metabolic disease.

One of the easiest ways to manage your blood sugar is by controlling and reducing the amount of sugar that you eat.

If you would like to learn how to do this, so that you can get off the blood sugar roller coaster, then join me for my ‘Quit Sugar & Ditch Your Sweet Tooth’ workshop.

Save your seat for the live online workshop and secure your early bird ticket for just £17 on either:
Thursday 2nd December 2021, 6pm-8pm GMT
Monday 6th December 2021, 10am-12pm GMT

Maria x

https://www.womenintowellness.com/quit-sugar-and-ditch-your-sweet-tooth