VanLieshout Counselling

11/12/2025

👋 The Power of Hello 👋

06/11/2025

While CBT and ACT are both forms of psychotherapy and share similarities, they have distinct theoretical frameworks and treatment approaches. It’s important to understand that CBT and ACT are not mutually exclusive, and therapists may integrate elements of both approaches based on the individual’s needs and the nature of the presenting problems.

To learn more about CBT and ACT visit our knowledge hub. https://buff.ly/dVnp3Pt

You can also download this table from our resources section for future reference. https://buff.ly/NTc2yIp

06/11/2025

Let's stress less... Here are 3 ways to ease stress today:
1️⃣ Breathe out longer than you breathe in.
2️⃣ Step away from screens for five minutes.
3️⃣ Speak your worries out loud - to a friend, colleague, or counsellor.

Tiny changes make a big difference.
Stress is part of life - but it doesn’t have to run the show. 💜

#️⃣ 💜

01/10/2025

What do you want to talk about?

Single Session Therapy (SST) is designed for those moments when you just need help getting your head straight, making a decision, or untangling your thoughts.

✨ You’ll get some homework beforehand so you and your therapist can dive straight in.
⏰ The session lasts up to 75 minutes.
📅 You’ll usually be seen within a week.

SST isn’t crisis support - but it can be a turning point.

👉 SST sessions start from £75.

07/07/2025

Did you hear me on BBC Hampshire & Isle of Wight? The Southampton Mental Health Network put me forward for this & I had a great time! If you are looking for low cost counselling in Southampton, Bournemouth or online, have a look at Kvls Counselling and I will get it organised!

LISTEN UP! Our member Kirsty from Kvls Counselling is on BBC Radio Solent to discuss ‘Boundary Setting’ TODAY Monday, July 7 from 11am. She’ll be highlighting us, which will help drive membership and direct people to our website, among many other things. www.smhn.org.uk BBC Hampshire & Isle of Wight

06/03/2025

What do you want to talk about?

"The person who is most in control is the one who can give up control." – Fritz Perls

We often think that control means holding on tightly - planning, predicting, and managing every detail. But true control isn’t about gripping harder; it’s about knowing when to let go.

Letting go doesn’t mean giving up. It means trusting yourself, adapting to life’s uncertainties, and allowing things to unfold without forcing them.

💜 Let go of perfection. You don’t have to have everything figured out to move forward.

💜 Trust the process. Some of the best things happen when we release the need to control every step.

💜 Embrace uncertainty. Growth happens outside our comfort zone, not within rigid plans.

💜 Focus on what you can control. Your mindset, your actions, and your response to challenges.

Real strength isn’t in micromanaging life - it’s in knowing when to surrender and trust that you are enough, no matter what happens.

What’s one thing you can let go of today to create more peace in your life? 💜

19/02/2025

I appreciate you 🙏

"Some people look for a beautiful place. Others make a place beautiful." – Hazrat Inayat Khan

This quote is a powerful reminder that beauty isn’t just something we find — it’s something we create. Instead of waiting for the perfect environment, the right circumstances, or the ideal moment, we have the power to bring light, warmth, and positivity wherever we are.

Making a place beautiful isn’t just about aesthetics — it’s about the energy, kindness, and love we bring into a space.

💜 Spread kindness. A simple smile or kind word can transform someone’s day.

💜 Be present. Engage with the people and moments around you.

💜 Lead with gratitude. Seeing the good in what’s already there makes it even better.

💜 Create joy. Whether through art, laughter, or connection, add something meaningful to the world.

You don’t have to search for beauty — you are the beauty. So wherever you go today, leave it a little brighter than you found it. 🌸✨

What’s one small way you can make your space or someone’s day more beautiful today? 💜

13/02/2025

Don't try to be normal..

"If you are always trying to be normal, you will never know how amazing you can be." – Maya Angelou

This empowering quote by Maya Angelou is a beautiful reminder that embracing your uniqueness is where your true power lies. Trying to fit into a mold of “normal” can hold you back from discovering your full potential and all the incredible things you’re capable of.

Being "amazing" doesn’t mean being perfect. It means being authentically you—bold, flawed, creative, and extraordinary in ways only you can be.

Here’s how to embrace your uniqueness:

💜 Celebrate your quirks. What makes you different is what makes you you.

💜 Try something new. Step out of your comfort zone and explore your untapped potential.

💜 Quiet the inner critic. You don’t have to be “normal” to be worthy, talented, or loved.

💜 Shine unapologetically. Don’t dim your light for anyone!

Your individuality is a gift—not something to hide but something to nurture and share with the world. So, stop chasing “normal” and start discovering how amazing you already are. 🌟

What’s one unique trait or talent that makes you you? Share it and own it! 💜

08/02/2025

"You are off to great places! Today is your day! Your mountain is waiting, so get on your way!" – Dr. Seuss

This cheerful and inspiring quote from Dr. Seuss reminds us that every day is a new opportunity to start fresh, embrace challenges, and move closer to our dreams. Whether your "mountain" is a personal goal, a new adventure, or overcoming an obstacle, today is the perfect day to take that first step.

Here’s how to make the most of your journey:

💜 Start small. Even the biggest mountains are climbed one step at a time.

💜 Believe in yourself. You have everything you need to succeed within you.

💜 Embrace the climb. Growth happens not just at the top but in every step along the way.

💜 Celebrate progress. Every small victory gets you closer to where you want to be.

Your mountain may seem tall, but you are strong, capable, and ready. Today is your day to rise to the challenge, explore new possibilities, and create something incredible. Don’t wait—your journey starts now! 🚶‍♀️💜✨

What’s your mountain, and what’s your first step today?

01/01/2025

Happy New Year, Happy New You!

💜 As we step into the New Year, we are reminded that every fresh start brings new opportunities to grow, reflect, and connect.

2025 is a blank canvas, ready for us to paint with our hopes, goals, and dreams. It's a chance to embrace progress, no matter how small, and to celebrate every step we take toward a brighter future.

At KvLS Mental Health Support, we believe in the power of community and the importance of supporting one another through life’s challenges. This year, let’s commit to prioritising our well-being and being kinder to ourselves and those around us.

Whether you’re setting resolutions, continuing your journey, or simply taking things day by day, know that you’re not alone. We’re here to walk alongside you, offering support, encouragement, and a listening ear whenever you need it.

Here’s to 2025 – a year of self-discovery, growth, and possibilities. Together, we can make it meaningful and fulfilling.

Happy New Year! 🌟

With love, care and hope,

From all of us at KvLS 💜

21/11/2024

Something to look forward to..

The amazing people from Firefly Festivals have invited us to their next festival on Saturday & Sunday, the 10th and 11th of May.. Of course we are going to be there with our Listening Post!! If you would love to come along too (make sure you come over and say 'hi') you can book your tickets here: https://www.ticketsource.co.uk/booking/init/FGDMEFK and if you want to have a little discount on the already low price of the Early Bird Adult Weekend Ticket - ensure you put 'KvLS' (without the '') in the promo code box on checkout! Hurry.. Early Bird tickets vanish on the 30th of November!!!

09/06/2024

Come over for a chat today at Hoglands Park..