Solution focused clinical hypnotherapist & psychotherapist, advanced BWRT practitioner, coaching It is also a relaxing and enjoyable experience.
I am a Solution Focused Hypnotherapist and Psychotherapist and can help with confidence and self esteem problems, stress, depression and anxiety, panic attacks, OCD and IBS. Also phobias such as spiders, water, flying and public speaking, agoraphobia, painful memories and traumatic experiences, habits and addictions. It is an effective and evidence-based approach, founded on modern neuroscience. W
hen we just look at our problems and past issues, this can make things worse, it can increase our anxiety and just gives us even more problems. By focusing on solutions instead, where we would like to be, this enables us to make more effective and long lasting changes. Another advantage of this approach is that I can work with you even if you don't want to tell me exactly what the problem is! Contact me for more details or to arrange a free consultation.
14/08/2024
I love this, so many people have panic attacks, but because everyone hides it, we think we are the only ones! Or that it’s a sign of weakness, something to be ashamed of. It’s not either of those things!!! It’s wonderful he just said it like it is.
You can do something about it though, see your doctor, and contact me if you’d like to find out how to neutralise the triggers that cause them, or the fear of having one.
ABC News Breakfast's Nate Byrne speaks with the BBC about how he handled the on-air moment.
15/03/2024
Love this!
❤️🙌
artwork provided to us by Foxes in Love
18/01/2023
16/01/2023
How morning light can help regulate our sleep patterns, and why it's important to step outside to experience the full benefits.
06/01/2023
09/11/2022
Su***de Prevention Card. Please save this to your phone, it could save a life.
31/10/2022
Beat depression in as few as 5 weeks with the BWRT Defusing Depression Programme.
Based on modern neuroscience methods, you can rewire the automatic depression response so that it simply doesn't happen. Once complete, there is no need for exercises, visualisations or any techniques to maintain your new, depression-free self, leaving you free to really enjoy the rest of your life 🙂
Contact me to find out more, or to book a free consultation 07925282829, email@helenasilver.co.uk
Find out how BWRT can defuse depression in just a few sessions
29/10/2022
Don’t be put off by winter weather – going out into the mud and cold is highly beneficial to our immunity and general health
25/10/2022
Bothered by fireworks? Loud noises? Dreading the next week or so? Don't let it ruin your life - contact me, I can help, often in just one session🙂
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I am a fully qualified practitioner in Solution Focused Hypnotherapy and Brainworking Recursive Therapy (BWRT) and OldPain2Go pain reduction.
Solution Focused Hypnotherapy can help with confidence and self esteem problems, stress, depression and anxiety, panic attacks, OCD and IBS. Also phobias such as spiders, water, flying and public speaking, agoraphobia, painful memories and traumatic experiences, habits and addictions.
By focusing on solutions instead, where we would like to be, this enables us to make more effective and long lasting changes. It is also a relaxing and enjoyable experience.
BWRT is also solution-focused and is a rapid, non-hypnotic technique for creating lasting changes. It’s very effective, especially for phobias and anxiety.
Both therapies are effective and evidence-based approaches, founded on modern neuroscience. When we just look at our problems and past issues, this can make things worse, it can increase our anxiety and just gives us even more problems.
Another advantage of both these approaches is that I can work with you even if you don't want to tell me exactly what the problem is!
OldPain2Go is a non-hypnotic rapid pain reduction or removal technique, often only requiring one session.
Contact me for more details or to arrange a free consultation.
