Nathan Bull Osteopathy

Nathan Bull Osteopathy Osteopathy - treating the person not the problem. Pain and Injury Rehabiltation Specialist

2️⃣0️⃣1️⃣6️⃣ Jumping on the 2016 band wagon...📖 In 2016 (October time mind) I went to my graduation from BCOM (British C...
20/01/2026

2️⃣0️⃣1️⃣6️⃣ Jumping on the 2016 band wagon...

📖 In 2016 (October time mind) I went to my graduation from BCOM (British College of Osteopathic Medicine). Completing 4 years of study and receiving my 1st class honours in my Masters in Osteopathy.

📖 Coming top in my class (maybe that's why I am right in the middle at the top!?) and receiving the Bennetto Prize to reflect my achievements in my research project.

📖 I also pioneered the Students Choice Award to praise and thank a fellow student in our year who had supported everyone without asking. Which I presented to my friend on stage. A worthy winner.

📖 So 10 years on from those gruelling days studying and working hard with friends that will last a lifetime. I wouldn't change a thing and so grateful for such great times.



#2016

05/01/2026

A story about a memorable patient...

This is a snippet of the sort of experiences I help my patients through.

If you feel like you are struggling or know someone who is. I can help you see the light at the end of the tunnel.

Find links to book on my website in my bio.



30/09/2025

Day 33 of 1 extra press up per day.

Officially beat 32 press ups! A 6 day (unintentional) rest which made it feel much easier but still got the gains from before!

Winning!

This demonstrates the SAID Principle:

Specific Adaptation to Imposed Demand. I.e. practice makes potential, consistency beats motivation.

Disclaimer: this isn't training advice and shouldn't be taken as such. Its a light way of trying to demonstrate the effects of consistency in training




21/09/2025

Day 31 of 1 extra press up per day.

Having a day or two off here and there isn't going to knock your progression significantly.

I'm enjoying my holiday so this currently isn't my priority but trying to continue it where I can.

But feeling good having had a bit time to recovery between press up days.

P.S. hope the back drop is a bit more interesting than my last post!

Looking to demonstrate the SAID Principle:

Specific Adaptation to Imposed Demand. I.e. practice makes potential, consistency beats motivation.

Disclaimer: this isn't training advice and shouldn't be taken as such. Its a light way of trying to demonstrate the effects of consistency in training




19/09/2025

Day 30 of 1 extra press up per day.

I've missed a couple of days as I've been travelling and getting to Dubai to see a good old friend.

So... priorities change.

And then I found a bit of time to do this. Felt easier to do the 30 with a couple of days break. Despite a few glasses... 🍷

Looking to demonstrate the SAID Principle:

Specific Adaptation to Imposed Demand. I.e. practice makes potential, consistency beats motivation.

Disclaimer: this isn't training advice and shouldn't be taken as such. Its a light way of trying to demonstrate the effects of consistency in training




16/09/2025

Day 29 of 1 extra press up per day.

Before my holiday away! Going to try and keep it up!

See you out there! 🛫

Looking to demonstrate the SAID Principle:

Specific Adaptation to Imposed Demand. I.e. practice makes potential, consistency beats motivation.

Disclaimer: this isn't training advice and shouldn't be taken as such. Its a light way of trying to demonstrate the effects of consistency in training




15/09/2025

Day 28 of 1 extra press up per day.

Had a weekend spending it with family with with a young neice and nephew and 2 dogs that was exhausting enough!

We keep going...

Looking to demonstrate the SAID Principle:

Specific Adaptation to Imposed Demand. I.e. practice makes potential, consistency beats motivation.

Disclaimer: this isn't training advice and shouldn't be taken as such. Its a light way of trying to demonstrate the effects of consistency in training




12/09/2025

Day 27 of 1 extra press up per day.

Doing 32 in one go is feeling harder and harder!

Looking to demonstrate the SAID Principle:

Specific Adaptation to Imposed Demand. I.e. practice makes potential, consistency beats motivation.

Disclaimer: this isn't training advice and shouldn't be taken as such. Its a light way of trying to demonstrate the effects of consistency in training




11/09/2025

Day 25 of 1 extra press up per day.

So its getting difficult!

I may need to break things up a little. But doing an exercise, albeit small increases, is tough on top of a usual day.

Perhaps doing these things at the end of the day, when I'm most depleted is a bad strategy, let's see if doing it at a more reasonable time of day helps...

Looking to demonstrate the SAID Principle:

Specific Adaptation to Imposed Demand. I.e. practice makes potential, consistency beats motivation.

Disclaimer: this isn't training advice and shouldn't be taken as such. Its a light way of trying to demonstrate the effects of consistency in training




08/09/2025

Day 23 of 1 extra press up per day.

Aiming to beat 32 in a row.

Well after doing over 3 weeks of press ups almost every day, I'm starting to feel it... or maybe its that and the 21.1km I ran yesterday!

But building in rest days are important and that may need to be factored in so I can keep working at a continued higher rate.

Sensible no?

Looking to demonstrate the SAID Principle:

Specific Adaptation to Imposed Demand. I.e. practice makes potential, consistency beats motivation.

Disclaimer: this isn't training advice and shouldn't be taken as such. Its a light way of trying to demonstrate the effects of consistency in training




Address

PhysioSTAR, Unit 2, Mountbatten Business Centre, Millbrook Road East
Southampton
SO151HY

Opening Hours

Monday 8am - 8pm
Wednesday 9am - 5pm
Thursday 8am - 8pm

Telephone

+447709199120

Website

Alerts

Be the first to know and let us send you an email when Nathan Bull Osteopathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nathan Bull Osteopathy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category