Priya Tew, Dietitian UK

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Priya Tew, Dietitian UK

Dietetic Consultancy and Nutrition Services DietitianUK provides a fresh, exciting, outgoing approach to nutrition.
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Run by Priya Tew we provide consultancy and P.R work, media, recipes, menu analysis, courses, lectures and presentations, well being days, articles and more....

22/07/2025

Diet culture is so loud it’s shouting in our heads. And for a lot of us, it’s been in our heads for so long that we’ve started to believe its lies as facts.

Which can lead to disordered eating and even an eating disorder… I’m an eating disorder dietitian and I see the after effects of this all the time.

Lies like…
❌ You need to track every bite to be in control
❌ There’s a “perfect” way to eat
❌ Weight = worth
❌ You should feel guilty after certain foods
❌ You need to earn rest or food
❌ Late-night eating is “bad”

Here’s the truth: Your body isn’t the problem. Diet culture is.

It’s designed to keep you disconnected from your hunger, your body cues, and to confuse the heck out of you. So you keep looking outside of yourself for the “right” way to eat.

But guess what? You can unlearn these rules. You can rebuild trust with food. You can recover.

The next round of The Recovery Tribe is opening soon. A safe space to discuss these lies and to work on breaking free from diet culture and disordered eating.

Comment WAITLIST and I’ll send you the details!

You deserve peace with food, freedom in your body, and a life that’s not ruled by calories or control.

18/07/2025

Struggling to know “what’s next” in eating disorder or disordered eating recovery?

Comment “STUCK” below…

Feeling a bit stuck right now?
Unsure what the point of recovery really is?
Need to boost your motivation?

I hear you and so I’ve put together a workbook with 5 modules of exercises that I use all the time with my clients.

You’ll work through your storyline, work through motivation exercises, think about coping skills, touch on nutrition and self care that really matters.

On top of over 30 pages of exercises to work though, I’ll email you short videos to talk you through each module.

Comment “STUCK” and I’ll DM you the link so you can get started now.

15/07/2025

Nutrition chatter. It’s everywhere and so much of it has been taken out of context, over inflated and isn’t accurate. So please be careful where you get your nutrition info from.

Ps you know those WIEIAD posts… I’ve got an actual “what to eat in a day” guide you can get for free, perfect if you are struggling with disordered eating and diet culture or an eating disorder.

Grab my “what to eat in a day” guide:

https://training.dietitianuk.co.uk/whattoeatinaday-7016

So here’s a little run down on some of the top issues that you told me you are hearing about and some of my thoughts as a dietitian.

Let me know any other topics you are hearing a lot about below…

11/07/2025

What does 30g fibre look like?

Getting enough fibre is really important for supporting our health. (Despite what the carnivore diet lovers may say).Getting fibre is one really important reason to include plant foods into your diet.

👉🏼It’s key for our digestive health - keeping your 💩regular.
👉🏼 It can help you manage your cholesterol levels - needed for heart health.
👉🏼 It helps with blood glucose levels.
👉🏼 It reduces the risk of certain cancers.
👉🏼 It feeds those gut bacteria.

There is no need to track your 30g intake, it’s a rough guide. Just focus on having some at every meal and snack where you can. Get your fibre in fruit and veg, beans and legumes, nuts and seeds and grains, especially wholegrains.

Grab my “what to eat in a day” guide:

https://training.dietitianuk.co.uk/whattoeatinaday-7016

07/07/2025

Signs you may have disordered eating…

Eating exists on a spectrum, and even if you don’t meet the criteria for an eating disorder, you may experience disordered eating.

This means your relationship with food or your body might not be in the most positive place.

Here are a few signs to look out for:

- Constantly thinking about food, calories, or weight
- Feeling guilty after eating certain foods
- Obsessive focus on “healthy” or “clean” eating
- Strict rules around when or what you’re “allowed” to eat
- Eating in secret or hiding food
- Feeling out of control when eating

If any of these resonate with you then I’m here to help. I’m Priya, an eating disorder dietitian with over 15 yrs experience helping people like you.

Download my free supportive guide on what to eat in a day.

https://training.dietitianuk.co.uk/whattoeatinaday

03/07/2025

Are you running on low power mode?

Your body isn’t meant to run on empty. It literally turns down some functions or even switches them off when it isn’t getting enough or the right type of nutrition.

That can happen when you have been dieting, cutting down on your intake or if you suffer with disordered eating or an eating disorder. Luckily I’m here to help!

I’m Priya, an eating disorder dietitian and I have so many ways you can work with me. But right now doors to the Recovery Tribe are open. My supportive recovery community for eating issues.

You get to work with me for a fraction of the 1-1 price and in 3 months you will feel more confident in your eating, take steps to food freedom and have the skills to combat uncomfortable negative thoughts and feelings.

So Let’s work on getting you fully recharged.

Comment RECOVERY and I’ll send you the details to start your journey back to full power.
⠀

01/07/2025

Recovery Wins That Made Me do a Victory Dance!

There’s nothing quite like those moments in recovery that bring pure joy, not just for the person on the journey, but for everyone walking alongside them.

That’s what I’m here for. Helping you take those tiny steps forward and then celebrating them!

Inside the Recovery Tribe, these stories have lit up faces, sparked confidence, and reminded us all that recovery is possible.

Every step counts. Every smile matters. And these moments? They deserve to be celebrated.

If you’re ready to have your own wins like these and want to join the Recovery Tribe or work with me 1-1, comment “Recovery” below and I’ll send you the next steps.

I’ve got just 2 spaces open to start on the 7th of July…. if you’ve been thinking about this, now’s your time. Let’s do this together.

Come and be part of an community where your wins, no matter how small they feel, they are seen, valued, and cheered on.

Ps you don’t have to have an ED. Disordered eating, no diagnosis, it all counts too!

26/06/2025

Ultra-processed foods (UPF) are a buzzword at the moment. They’re the new food to avoid, we always seem to need a “baddie”, it was fat, carbs, sugar…

UPF’s have been linked to a variety of concerning health outcomes. Although the name is new, this group of food will probably be familiar to you. You may have previously thought of these foods as convenience foods, junk foods -or foods to not eat too much of.

Some observational studies have linked high intakes of ultra-processed foods with negative health outcomes. But this doesn’t mean all UPFs are harmful, nor that they automatically cause illness. In fact some UPF’s have been shown to be good for our health.

Many of these studies are based on dietary patterns that include a high volume of ultra-processed foods alongside low intakes of whole foods.

Not all UPFs are created equal. Some are nutrient-dense, practical, and accessible additions to everyday eating.

Here’s 6 I’d recommend :

Fortified wholegrain breakfast cereals
Long-life or UHT dairy and dairy alternatives
Tinned beans and lentil-based ready meals
Supermarket hummus or tofu
Wholegrain sliced bread with added fibre
Plant-based milks with added calcium and vitamin D

If you want common sense nutrition then you are in the right place. I’m an eating disorder dietitian who loves to bust those myths.

Share this post and follow for more.

24/06/2025

This week I spoke in Parliament about the impact of social media on eating disorders.

Social media isn’t just influencing body image—it’s fuelling a public health crisis.
The algorithms, the misinformation, the constant exposure to harmful content—it’s hurting people every day.

We can’t keep asking individuals to “be careful” online.
We need systemic change.

Swipe through to see what I shared and why this matters so much.
I’d love to hear your thoughts—what role do you think social media should play in protecting people’s health?

19/06/2025

Ever feel like you’re stuck in survival mode with food?

Eating disorder recovery isn’t just about eating more or gaining weight, it’s about meeting your true needs, step by step.

In my latest blog, I’m diving into Maslow’s Hierarchy of Needs and how it applies to ED recovery. From meeting basic nutrition needs to feeling safe, connected, and working towards self-worth, recovery is about so much more than just the food.

It’s all about the food and then not about the food all at once.

If you’ve ever wondered why it’s so hard to think about body image or self-acceptance when you’re running on empty… this blog is for you.

📖 Tap the link in bio to read it now or comment BLOG and I’ll send it to you.

16/06/2025

Whilst you may have been taught to believe fats are unhealthy and bad….

The truth is our bodies need them. Read through my post for the reasons why.

Choosing only low fat and diet options is not the answer. Don’t get conned by diet culture.

So it’s ok to add peanut butter to your porridge, or have cheese in your sandwich or have the normal yoghurt.

In the Recovery Tribe we bust these myths and work on a balanced, nutritious diet - not a disordered one.

Comment WAITLIST and I’ll send you more details.

Address

Opening Hours

Monday	09:00 - 15:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 15:00
Thursday	12:00 - 17:00

Telephone

+447747466911

Website

https://www.DietitianUK.co.uk/

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About Priya

Currently best known as the dietitian for BBC1’s Eat Well for Less, Priya is a media friendly dietitian who runs Dietitian UK. With a common sense and outgoing approach to nutrition, Priya loves to bust myths and be realistic. Having worked on BBC 1’s Food Truth or Scare, spoken in the House of Commons, been a panellist at nutrition events and lectured at Universities, Priya has a wealth of experience spanning all areas. Priya provides 1-1 consultations, consultancy and P.R work, media, recipes, social media work, menu analysis, courses, lectures and presentations, well being days, articles and more. She is a passionate dietitian, pilates teacher and mum to 3 small people. Specialist consultations can be booked online or in person for eating disorders, intuitive eating, weaning, family nutrition IBS and chronic fatigue plus more. If Priya cannot help you personally she will try and find someone who can!