Priya Tew, Dietitian UK

Priya Tew, Dietitian UK Dietetic Consultancy and Nutrition Services DietitianUK provides a fresh, exciting, outgoing approach to nutrition.

Run by Priya Tew we provide consultancy and P.R work, media, recipes, menu analysis, courses, lectures and presentations, well being days, articles and more....

30/03/2026

Do you ever feel out of control around food? Or unsafe?

Listen in…. I’ve been there. And as an eating dietitian I help people with this everyday and we fix it! I can promise there is hope.

Comment “waitlist” for details on the Recovery Tribe. A safe space where we’ll work on finding peace and safety.

Whilst we definitely need fruit and veggies, there is too much of a good thing! As a eating disorder dietitian who helps...
26/03/2026

Whilst we definitely need fruit and veggies, there is too much of a good thing! As a eating disorder dietitian who helps people heal their relationship with food, one thing I often see in food diaries of clients is an over focus on vegetables.

If you are having kilos of carrots, whole trays of roasted veg or several punnets of tomatoes at a time this is going to be displacing other food and nutrients. As well as probably giving you gut symptoms.

A balanced diet is one that contains all the nutrients your body needs and all the food groups. We’re talking carbs, protein, fibre, fruit and veggies, fats at each meal plus some dairy (or alternatives) in your day.

Comment “Eat Guide” for my free guide that supports you through the balance of what to eat in a day.

25/03/2026

I see you. You spend all your brain power ensuring everyone else is fed, happy, and cared for. By the time it’s your turn, there’s nothing left. You’re exhausted, your body is tense, and the “food spiral” starts all over again.

Healing your relationship with food in midlife isn’t about more “self-control.” It’s about your nervous system, your identity, retraining your thoughts and finding a tribe that holds the space for you while you find your way back to yourself.

That’s what the Recovery Tribe is … a dedicated space for midlife women to recover from disordered eating, together.

Type TRIBE in the comments and I’ll send you the waitlist link.

20/03/2026

Here’s the reason you won’t see me posting “what I eat in a day” videos…

I’m an eating disorder dietitian and I know:

- Everyone eats differently. Whilst it can be useful to get inspiration from social media it is key to focus on your body and it needs not on what somebody else eats.

- Social media is not the full story! It’s edited highlights. You don’t see what someone eats all the time, only what they perceive to be the best bits.

- We are all unique with different likes, dislikes, food sensitivities, allergies and more. That’s ok. It’s what makes us all special. Someone could be unwell and need to eat differently or be working on ED recovery.

I post recipes and some of my meals but not all of what I eat. When you see those WIEIAD videos remember to take them with a pinch of salt!

Download my free what to eat in a day guide that shows you what to include in your diet in a balanced and non restrictive way.

https://training.dietitianuk.co.uk/whattoeatinaday

When working on eating disorder rules fall away, it can leave a big, scary gap.So if you’re asking “what am I even suppo...
19/03/2026

When working on eating disorder rules fall away, it can leave a big, scary gap.

So if you’re asking “what am I even supposed to eat now?” ... or “Do I just eat when I’m hungry” that makes complete sense.

You need structure and support to bring safety back in. Plus a whole lot of time and compassion.

I’m Priya, your compassionate eating disorder dietitian. I really care and want you to succeed. I’m here to help. I work with people 1-1 and via group coaching- the Recovery Tribe.

Make sure you follow along for supportive advice.

Comment “meal plan” below for my in depth meal planner guide or comment “Nourish” for my workbook packed with exercises to get you started in recovery.

18/03/2026

Snuck onto BBC Breakfast yesterday to talk some nutrition-sense “something about cottage cheese and protein”… was the synopsis from my daughter 😂

I don’t get much time to talk so here’s the lowdown:

While protein is a key nutrient, you really don’t need all those high protein versions of products - they can be extra processed and cost more. Don’t let the “High Protein” claim distract you from the rest of the package. High protein products can have sugar alcohols added (may cause bloating, GI distress), be high in sugar and salt. If you enjoy them, totally fine but you don’t need to buy them over the cheaper alternatives.

Depending on you activity and age your protein needs are 1.2-1.8g/kg (for most 1.2 is fine).
This equates to 20-30g protein per meal and a
top up at a snack. It really all can be met with normal foods and portions of protein.

So focus on having protein foods at each meal and at a snack - you should be meeting your needs. It is unusual to be under eating protein in the UK.

Want more on protein? Let me know.

Which of these do you do too?
17/03/2026

Which of these do you do too?

16/03/2026

Does your brain ever stop thinking about food, tracking what you ate, your movement for the day etc?

I work with so many women who are in their mid life and who struggle with this. It’s a classic time where life is on full power!

I promise you these is a better way of coping… and that noise can get quieter.

Sign up to the Waitlist for more: https://training.dietitianuk.co.uk/recovery-tribe-program-waitlist

You can have an eating disorder at any shape or size! Trust me as an eating disorder dietitian I know. I also know that ...
13/03/2026

You can have an eating disorder at any shape or size! Trust me as an eating disorder dietitian I know.

I also know that the stereotype of eating disorders only being people in smaller bodies can make you feel like you aren’t sick enough. Which isn’t true.

Atypical anorexia does not mean lesser than or that you don’t quite have anorexia, it’s means you need lots of support to get better.

Comment BLOG and I’ll send you the blog post.

12/03/2026

It was never just about the food….Maybe it starts with a diet or a desire to “be healthier” but then it spirals and becomes a coping mechanism for something else.

If you’ve spent years trying to “fix” your diet only to end up back where you started, this is for you. Or if you have stick in semi-recovery for too long with disordered eating patterns ruling life - then this is for you.

I’m Priya, eating disorder dietitian and I help people find peace with food.

We often treat our relationship with food like a maths problem or a lack of willpower. But food is frequently the tool we use to survive big emotions, chronic stress, or a need for safety.

You aren’t broken if food overtakes your mind. You’re a human who found a way to cope. But maybe it’s time to find a better way?

I’m opening 8 spots for the Recovery Tribe soon.

Comment WAITLIST to get first spots and a discounted price. I can’t wait to help you.

11/03/2026

One of the most common fears I hear: “If I start eating regularly, I’ll lose control.” That can mean you are worried about eating too much of those fun foods, nose diving in the biscuits, unable to stop the chocolate. Or the carbs can feel scary - that bread and pasta. Or will I just keep eating all the food i have?

It makes total sense that this fear comes up. Especially if food has felt chaotic for a long time. But binge eating is most often driven by restriction and irregular eating, not by eating too much. When meals become more predictable, your body begins to feel safer around food. The urgency softens. The cycle has less power.

This doesn’t happen overnight. But stability is usually what is needed, routine, regular eating and not stricter rules.

If you’re not sure what regular, balanced eating actually looks like, I’ve put together a free guide called The Binge Proof Plate that walks you through what to eat to support a steadier relationship with food.

Comment below with “Binge Proof” and I’ll send it straight to you.

The binge-restrict cycle can feel like a personal failure especially with the guilt and shame that can follow. As an eat...
10/03/2026

The binge-restrict cycle can feel like a personal failure especially with the guilt and shame that can follow. As an eating disorder dietitian I hear this all often. But it isn't a failure. It's a pattern and a response to something that you can change.

It usually starts with restriction. Eating less, cutting out foods, following rules about what's allowed. That restriction creates deprivation, which builds into cravings, which eventually breaks into a binge.

Then comes the guilt. And the restriction starts again.

The difficult truth is that trying harder to restrict usually makes the cycle worse, not better. Breaking it often means moving towards more regular, consistent eating... even when that feels terrifying.

This is gradual work. It takes time, support and a lot of self compassion. I hear you, that's easy to say and hard to do!

If you're caught in this cycle and want to understand what balanced, regular eating could look like for you, I've put together a free guide The Binge Proof Plate.

https://training.dietitianuk.co.uk/BingeProofPlateSubscribe

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About Priya

Currently best known as the dietitian for BBC1’s Eat Well for Less, Priya is a media friendly dietitian who runs Dietitian UK. With a common sense and outgoing approach to nutrition, Priya loves to bust myths and be realistic. Having worked on BBC 1’s Food Truth or Scare, spoken in the House of Commons, been a panellist at nutrition events and lectured at Universities, Priya has a wealth of experience spanning all areas. Priya provides 1-1 consultations, consultancy and P.R work, media, recipes, social media work, menu analysis, courses, lectures and presentations, well being days, articles and more. She is a passionate dietitian, pilates teacher and mum to 3 small people. Specialist consultations can be booked online or in person for eating disorders, intuitive eating, weaning, family nutrition IBS and chronic fatigue plus more. If Priya cannot help you personally she will try and find someone who can!