Priya Tew, Dietitian UK

Priya Tew, Dietitian UK Dietetic Consultancy and Nutrition Services DietitianUK provides a fresh, exciting, outgoing approach to nutrition.
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Run by Priya Tew we provide consultancy and P.R work, media, recipes, menu analysis, courses, lectures and presentations, well being days, articles and more....

Spending energy trying to look acceptable can quietly take over your life.The constant monitoring.The comparison.The fee...
28/01/2026

Spending energy trying to look acceptable can quietly take over your life.

The constant monitoring.
The comparison.
The feeling that being seen as “too much” or “not enough” somehow says something about who you are.

But your body has never been a moral statement.

It’s never been evidence of your worth, discipline, or character.

This belief that you must look a certain way to be accepted causes so much unnecessary pain, especially for women navigating food and just living in their bodies.

This is the work I do in my 1:1 sessions. Supporting people to rebuild trust with their bodies, soften their relationship with food, and come back to who they are underneath the noise.

If this resonated and you want support, comment SUPPORT and I’ll DM you.

27/01/2026

In Eat1ng D1sorder and disordered eating recovery, we often focus on the big meals, but the consistent nourishing snack is actually one of your most powerful tools.

Think of snacks as bridges. When your hunger signals are muted, these bridges keep your energy stable and prevent your body from feeling it is still in survival mode.

These muffins are the perfect recovery bridge because they combine easy to digest energy with the satisfaction of chocolate to keep your body nourished, your brain fuelled and they can diminish cravings too.

200g Self raising flour
2 Ripe bananas, mashed
75g Honey or brown sugar
50g Melted margarine
2 Eggs
1 tsp Vanilla extract
100ml Natural yogurt
50g Chocolate chips

- Preheat your oven to 180C fan and line a muffin tin.
- in one bowl, mash the bananas. Whisk in the melted margarine, eggs, yogurt, vanilla, and honey or sugar.
- Now fold in the flour, then stir through the chocolate chips.
- Bake for 20 minutes until golden.

Why this snack is a win…
👉🏼Having these prepped takes the decision making out of your afternoon. They are perfect for that three to four hour window to help reboot your metabolism and provide a steady supply of energy for your brain.

✅Recovery Tip: Don’t wait until you are hungry enough for a snack. If it has been three hours, it is time to cross the bridge.

I have a few 1:1 intake spaces opening this week to help you build a snack and meal structure that feels safe and supportive.

DM me INTAKE to grab a spot.

26/01/2026

Confession: I’m an eating disorder specialist Dietitian and I’m NOT “Perfect.”

There’s a massive misconception that being a dietitian means living on kale salads and perfect meals. But if I’m being honest? That version of “health” sounds exhausting (and pretty boring).

Here is the truth about how I actually live:

UPFs have a place: Sometimes convenience or a specific craving wins, and that’s okay.

Body image isn’t a straight line: I have “bad” days just like anyone else. Being an expert doesn’t make me immune to being human.

Cereal is a lifesaver: My kids eat it for breakfast because fed is best and mornings are chaotic. Choose wholegrain ones and add toppings.

No tracking here: I don’t count every macro or calorie. I prioritize how I feel over what the app says.

Weekend wine: I enjoy a glass (or two) without an ounce of guilt.

Messy meals: Not every plate is a “perfect” balance of fibre, protein, and fats.

The takeaway? Health isn’t about perfection; it’s about flexibility. It’s about finding a way of eating that nourishes your body without sucking the joy out of your life!

If you’re tired of the “all or nothing” approach to nutrition and want to find a sustainable way to eat that actually fits your real, messy, beautiful life then I’m here to help.

Ready to ditch the food guilt?

Let’s build a plan that works for your reality.

💬 Comment EATGUIDE for me free how to eat download and let’s chat in the DMs about how we can work together!

“I should be able to just eat, follow my hunger and do this on my own by just listening to my body.”In the world of ED r...
26/01/2026

“I should be able to just eat, follow my hunger and do this on my own by just listening to my body.”

In the world of ED recovery, we often hear the advice to "just listen to your hunger cues." But if you struggle to feel hunger, feel full after two bites, or feel absolutely nothing at all, that advice feels like a setup for failure.

The Truth: You cannot trust your hunger signals right now and that is not a personal failing. It is biology.

Why the signals are "muted"

When you are underfed, your body enters survival mode. To save energy, it:

Lowers hunger hormones: If the "food is coming" signal isn't being answered, the body eventually stops sending it.

Slows digestion: This makes you feel prematurely full or bloated.

Reduces metabolic rate: Your body is trying to do more with less.

Why you can’t "DIY" this stage

This is exactly why "fixing this on your own" is so difficult. Your internal compass is temporarily broken. If you only eat when you "feel" like it, you remain in the cycle of restriction.

Recovery requires mechanical eating: eating by the clock, not by the feeling. By eating consistently every 3 to 4 hours, you are teaching your body that it is safe again. You are "rebooting" the system so that, eventually, those signals come back online and become trustworthy.

The Takeaway: You aren't doing anything wrong if you can't feel hunger right now. You just need a roadmap and external structure while your body relearns how to communicate.

This is exactly why you need a specialiast dietitian. I help you navigate this in my 1:1 sessions. We move away from the "guesswork" and build a consistent, safe structure for your recovery.

If you’re tired of trying to 'listen to a body' that isn't talking back, let’s build a structure that works. I have a few 1:1 intake spaces open this week.

DM me 'SUPPORT' and we can set up a call to see if we’re a good fit and if I can help you.

I love working with journalists to get evidence based, common sense nutrition out there! Here’s a fabulous article by i...
25/01/2026

I love working with journalists to get evidence based, common sense nutrition out there!

Here’s a fabulous article by in where and I share our nutrition nuggets on meal timings and what to eat when.

We need to be talking about this…. At home, at work, with our friends, colleagues and families. Because the pressure is ...
23/01/2026

We need to be talking about this…. At home, at work, with our friends, colleagues and families. Because the pressure is real and there’s a lot of people not ok.

Love to chat to you in the comments.

If you struggle with your relationship with food and your body then I’m here to help.

Comment “workbook” below for a link to my workbook with lots of helpful exercises to guide you through.

If we’ve not met before, I’m Priya and I’d love to invite you into my world as a dietitian, mum, author and Pilates teac...
22/01/2026

If we’ve not met before, I’m Priya and I’d love to invite you into my world as a dietitian, mum, author and Pilates teacher!

I’ve been a dietitian since 2005 and I also have a degree in nutrition! I’d say this job found me! (I wanted to be a doctor and my physics grade let me down).

I’ve been on the tele 📺, worked a lot with the media which I love and worked in the NHS.

But now I now work privately helping people with eating disorders, disordered eating and with IBS to heal their food relationships. You can work with me 1-1 or via my group coaching, courses and workbooks.

I’ve also written 2 books (the DASH diet and the complete low FODMAP diet plan) and I run a busy Pilates studio

I’m mum to 6 kids (3 birth and 3 step - they all live with us full time) and we cook most things from scratch most days.

I’m all about a balanced, nutritious, easy way of eating that’s based on the science. No fads, no gimmicks, just common sense you can trust.

So do FOLLOW is that resonates with you.

Ps : thanks to my 15 yr old for the cute images!

21/01/2026

Foods you need to ADD into your diet - because so often we just cut things out!
#
Part 3 - NUTS And SEEDS. They can appear calories dense and plenty of people are wary of them but here’s the science…

1️⃣ Not all those calories are absorbed! Because nuts have rigid cell walls, your body can’t fully break them down. This means you may absorb up to 20% FEWER calories than what’s on the label, the rest passes through, feeding your gut. (30-40g is a portion).

2️⃣ Nuts are rich in L-arginine, an amino acid your body uses to create nitric oxide. This helps your blood vessels relax and stay flexible. Plus, they contain plant sterols that “block” bad cholesterol (LDL) from being absorbed into your bloodstream.

3️⃣ Blood Sugars: Nuts and seeds have a very low Glycemic Index. When you eat them with carbs (like an apple or oatmeal), they slow down the digestion of sugar, lowering insulin spikes and keeping your energy steadier.

4️⃣ The skins of nuts are loaded with polyphenols and prebiotic fibers. These don’t get digested in your stomach, they travel to your colon to feed beneficial bacteria like Bifidobacteria, which then produce anti-inflammatory compounds called Short-Chain Fatty Acids.

Nutrients to Note:

Walnuts: Omega-3s

Brazil Nuts: Selenium

Chia/Flax: Soluble Fibre

Pumpkin Seeds: Magnesium

What’s your go-to mix? I’m love chia seeds and pumpkin seeds in my porridge and almonds on my yoghurt.

healthhabits

21/01/2026

Foods you need to ADD into your diet - because so often we just cut things out!

Part 3 - NUTS And SEEDS. They can appear calories dense and plenty of people are wary of them but here’s the science…

1️⃣ Not all those calories are absorbed! Because nuts have rigid cell walls, your body can’t fully break them down. This means you may absorb up to 20% FEWER calories than what’s on the label, the rest passes through, feeding your gut. (30-40g is a portion).

2️⃣ Nuts are rich in L-arginine, an amino acid your body uses to create nitric oxide. This helps your blood vessels relax and stay flexible. Plus, they contain plant sterols that “block” bad cholesterol (LDL) from being absorbed into your bloodstream.

3️⃣ Blood Sugars: Nuts and seeds have a very low Glycemic Index. When you eat them with carbs (like an apple or oatmeal), they slow down the digestion of sugar, lowering insulin spikes and keeping your energy steadier.

4️⃣ The skins of nuts are loaded with polyphenols and prebiotic fibers. These don’t get digested in your stomach, they travel to your colon to feed beneficial bacteria like Bifidobacteria, which then produce anti-inflammatory compounds called Short-Chain Fatty Acids.

Nutrients to Note:

Walnuts: Omega-3s

Brazil Nuts: Selenium

Chia/Flax: Soluble Fibre

Pumpkin Seeds: Magnesium

What’s your go-to mix? I’m love chia seeds and pumpkin seeds in my porridge and almonds on my yoghurt.

Many people don’t realize that bulimia affects much more than just food or weight. There are other physical effects of t...
21/01/2026

Many people don’t realize that bulimia affects much more than just food or weight. There are other physical effects of the binge-purge cycle that are often misunderstood or dismissed as unrelated issues. These physical symptoms are the body’s way of signaling it’s under immense strain.

The latest Dietitian UK blog breaks down the lesser-known signs:

Bulimia Face: Swelling around the jawline and cheeks.

Russell’s Sign: Calluses or marks on the knuckles.

Dental Health: Damage to enamel from stomach acid.

Physical Bloat: Swelling in the hands, feet, or stomach due to electrolyte imbalances.

These aren’t flaws or failures—they are messages from a body doing its best to survive. Recovery is possible, and you don’t have to do it alone.

Comment “BINGE SIGNS” and I’ll DM you a link to the blog post.

20/01/2026

Binge eating isn’t caused by sugar…. that’s a myth.

For most people, it’s driven by:
• restriction
• inconsistent eating
• nervous system stress
• fear around food

When foods are labelled “off-limits”, they often become more mentally powerful, not less.

Healing binge eating focuses on:
✔ regular nourishment
✔ reducing fear
✔ restoring safety around food

Not tighter rules.
Not more control.

If this feels familiar, you’re not broken and you don’t have to manage this alone. I’m here when you are ready for support.

Here’s the things that I do to look after my mental health and relationship with my food and body as an eating disorder ...
19/01/2026

Here’s the things that I do to look after my mental health and relationship with my food and body as an eating disorder Dietitian, Pilates teacher and mum to 6 children.

I totally get how busy life can be and there are things that I’ve learned. I just have to prioritise in life in order to keep myself doing all that I do here is a snippet of some of them.

We eat meals that are a bit slower and bring enjoyment. Which also include more fun foods. One of those is home-made pizza. I also use the weekends as a chance to try out new recipes and cook things that are a little bit more extra extravagant.

We enjoy a family walk which is vital for my own mental health. Now some of my teenagers tell me this isn’t normal however once we get them out the door they all do really enjoy it.

I take time to plan meals and do some food prep for the week ahead. Me and my youngest also do some baking the pack lunches which helps us not be so reliant on bought snacks.

I always include a little bit of the movement that I love that makes my body feel good and brings me joy. As a Pilates teacher, I’m really lucky to have a reformer at home.

One of the trickiest things to building can be time to sit down and read a book, but this is something I’m really trying to prioritise.

And for me the weekend it’s not a weekend without time at church. My Faith is a huge part of who I am and brings me a lot of peace purpose, and stability.

I’d love to hear what things you do to help your mental health and relationship with food/your body?

Address

Southampton
SO181HJ

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 5pm
Wednesday 9am - 3pm
Thursday 12pm - 5pm

Telephone

+447747466911

Website

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About Priya

Currently best known as the dietitian for BBC1’s Eat Well for Less, Priya is a media friendly dietitian who runs Dietitian UK. With a common sense and outgoing approach to nutrition, Priya loves to bust myths and be realistic. Having worked on BBC 1’s Food Truth or Scare, spoken in the House of Commons, been a panellist at nutrition events and lectured at Universities, Priya has a wealth of experience spanning all areas. Priya provides 1-1 consultations, consultancy and P.R work, media, recipes, social media work, menu analysis, courses, lectures and presentations, well being days, articles and more. She is a passionate dietitian, pilates teacher and mum to 3 small people. Specialist consultations can be booked online or in person for eating disorders, intuitive eating, weaning, family nutrition IBS and chronic fatigue plus more. If Priya cannot help you personally she will try and find someone who can!