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Priya Tew, Dietitian UK

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Priya Tew, Dietitian UK

Dietetic Consultancy and Nutrition Services DietitianUK provides a fresh, exciting, outgoing approach to nutrition.

Run by Priya Tew we provide consultancy and P.R work, media, recipes, menu analysis, courses, lectures and presentations, well being days, articles and more....

04/09/2025

Diet culture lies. A lot.

But it’s really hard to sometimes tell the lies from the truth. Which can so easily start that slide into disordered eating and even an E3t1ng Disorder.

It’s not you being stupid or weak or failing. It’s society and culture failing you.

That’s why I’m here. The dietitian who can help you tell fact from fiction. I help people recover their relationship with food and from all manners of eating issues.

You can join my 12 week community to help you on your journey. It’s supportive, kind and full of education to help plus compassion.

Got a questions? Drop it below and I’ll try to answer.

Comment RECOVERY for more on how we can work together.

03/09/2025

When I started out as an Eat1ing D1s0rder dietitian I didn't think anyone actually recovered - I saw people a few times and then that was it. No-one told me the rest of the story. Until a kind therapist saw my sadness, took me aside and told me more about recovery.

How it is one step at a time. It can be one step forwards and then 2 back. How relapse is part of recovery. How people really do fully recover.

So I want to share some stories of hope with you today. WINS that people in the Recovery Tribe have had and WINS that you can have too.

If you want a community that cheers you on, where you feel heard, supported and understood as well as encourage forwards - then come join us today. I've 4 spaces left and I'd love you to have one of them.

https://training.dietitianuk.co.uk/the-recovery-tribe-sales-8406 -_1JW8mKoXi1

02/09/2025

Blunt and honest truths I wish people knew when they started ED recovery.

Scroll through for the truths.

You need compassion, open eyes and a lot of grit to do recovery. I’m here to help.

Doors to the Recovery Tribe (my ED recovery course and community with group calls each week) are open for a few more days.

Comment TRIBE for more details or DM me to chat.

31/08/2025

Do you ever feel like you’re doing all the right things in ED recovery… but still not moving forward?

- You’re eating more, but the food rules and guilt are still there.
- You want freedom, but your body image thoughts keep pulling you back.
- You’ve tried before, but it feels like you keep ending up in the same place.

That’s what being stuck in recovery can feel like. Exhausting. Lonely. Like everyone else is moving on with life, while you’re trapped in this cycle.

But here’s the truth → being stuck doesn’t mean you’ve failed. It just means you need the right tools and support to move through the next stage.

I’m running a free masterclass to help you understand why recovery feels so hard right now and what you can do to actually start making progress.

If this sounds like you, drop the word STUCK in the comments ⬇️ and I’ll send you all the details.

You don’t have to keep spinning your wheels. You deserve to move forward.

28/08/2025

Gentle nutrition without guilt 🍰💛

Gentle nutrition is one of the principles of Intuitive Eating and it's a great principle for life. It is all about balancing the principles of eating a balanced and nutritious diet with food freedom and flexibility. I love the idea that 80% of the time your diet is balanced and then you can add those fun foods in cake in 20% of the time (this is not a firm rule!)

What this does is it allows all foods...even cake!!

Remember, one food won’t make or break your health. What matters is what you do consistently, not what you eat now and again!

Ways to do this...

- Have a planned fun food in your day every day (mine is usually biscuits as a snack, dark chocolate after dinner).
- Have more weekend fun times where you eat out or eat in!
- Celebrate birthdays and special occasions without compensating.

Eat a balanced and nutritious diet the rest of the time! Remember one meal a week will not make any difference neither will 1 slice of cake. It is what you do the majority of the time that counts.

If you like this approach comment "RECOVERY" as I'd love to chat!

27/08/2025

Guess what? Clean eating isn’t a thing....

There’s actually no official definition, it usually just means “eat whole foods” and “avoid processed or convenience foods.” Sounds simple enough… until you realise the problem.

When we label some foods as clean, we automatically label others as dirty. And that kind of thinking? It’s toxic for your relationship with food. It can lead to disordered eating and even orthorexia.

Clean eating is a fairly meaningless term when it comes to real health. It doesn’t actually measure balance, nutrition, or well-being it just creates guilt and fear around eating.

TL;DR: Clean eating demonises food, can push you toward restrictive dieting, and can make meals stressful instead of joyful.

The truth? All foods can fit. You can enjoy a meal, feel nourished, and still eat the foods you love - without fear or shame.

If you’re tired of overthinking every bite and want practical guidance on what to eat, I’ve put together my free “What to Eat Guide”.

📩 Download my free GUIDE below

https://training.dietitianuk.co.uk/whattoeatinaday

25/08/2025

The need to earn your food is a common lie we are told by diet culture.

In truth our bodies need us to eat every day, they have large energy needs and we need to keep fueling them.

There is no need to earn food to "extras" or "treat" foods. This is a harmful concept that can really affect your relationship with food.

The same goes with exercise too. You do not need to burn off your food with exercise, but you do need to eat enough to exercise!

Listening to your bodies need is so key and allowing yourself the foods that you enjoy is a big part of this.

If this has been helpful I'd love to hear from you and for you to check out details of the Recovery Tribe, a space where we kick diet culture!

https://training.dietitianuk.co.uk/the-recovery-tribe-sales-8406

22/08/2025

If you’ve ever Googled “how to lose weight fast,” you’ve probably seen a 1200 calorie high protein diet pop up.
It sounds healthy. It sounds disciplined. But here’s the truth…

1200 calories is roughly the daily energy needs of a small child.
It might keep you alive, but it’s not enough to help you live well.

Even with extra protein, you can’t meet all your nutritional needs at that intake. Over time, you risk fatigue, brain fog, slowed metabolism, and, if you’re in recovery, slipping back into restriction disguised as “health.”

✨ Your body deserves more than survival mode.
✨ You’re allowed to eat and feel full.
✨ You’re allowed to take up space.

Take a read of the full blog post:

https://www.dietitianuk.co.uk/why-1200-kcal-isnt-enough-2/

Address

Southampton
SO181HJ

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 5pm
Wednesday	9am - 3pm
Thursday	12pm - 5pm

Telephone

+447747466911

Website

https://www.DietitianUK.co.uk/

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About Priya

Currently best known as the dietitian for BBC1’s Eat Well for Less, Priya is a media friendly dietitian who runs Dietitian UK. With a common sense and outgoing approach to nutrition, Priya loves to bust myths and be realistic. Having worked on BBC 1’s Food Truth or Scare, spoken in the House of Commons, been a panellist at nutrition events and lectured at Universities, Priya has a wealth of experience spanning all areas. Priya provides 1-1 consultations, consultancy and P.R work, media, recipes, social media work, menu analysis, courses, lectures and presentations, well being days, articles and more. She is a passionate dietitian, pilates teacher and mum to 3 small people. Specialist consultations can be booked online or in person for eating disorders, intuitive eating, weaning, family nutrition IBS and chronic fatigue plus more. If Priya cannot help you personally she will try and find someone who can!