Priya Tew, Dietitian UK

Priya Tew, Dietitian UK Dietetic Consultancy and Nutrition Services DietitianUK provides a fresh, exciting, outgoing approach to nutrition.

Run by Priya Tew we provide consultancy and P.R work, media, recipes, menu analysis, courses, lectures and presentations, well being days, articles and more....

Bloating in recovery is uncomfortable and frankly unfair, but it’s a completely normal part of your gut relearning how t...
19/11/2025

Bloating in recovery is uncomfortable and frankly unfair, but it’s a completely normal part of your gut relearning how to work again, it’s not a sign you’re doing anything wrong.

With regular meals, patience and the right support, it does settle.

Comment “BLOG” for my full blog post on this which gives the science and the tips on what to do to help.

Today, I am joining with experts, organisations, and families across the UK in signing an open letter calling for urgent...
18/11/2025

Today, I am joining with experts, organisations, and families across the UK in signing an open letter calling for urgent action to prevent people with eating disorders from ending their lives under the Assisted Dying Bill.

People with eating disorders are already dying while waiting for treatment. Many are young, with decades of life ahead of them. Their families are left devastated and searching for answers that should never have been needed.

Clinicians and services are under enormous strain, and we still do not have reliable national data on how many people with eating disorders are dying. We are calling on government to record these deaths consistently and invest in the research and specialist services needed to prevent them.

Evidence from abroad shows what is at stake. At least sixty people with eating disorders have ended their lives under assisted dying laws in other countries. All were women, and a third were under thirty. With timely treatment and sustained support, many of these deaths might have been prevented.

The UK has an opportunity to learn from this. If assisted death becomes available in a system where access to treatment is already limited, people who are overwhelmed and unwell may request to end their lives at points when they urgently need help to live.

People with eating disorders deserve treatment that helps them stay alive and gives them a chance to recover.

Tell the House of Lords: people with eating disorders need support to live, not assistance to die - go to or bio to grab the email to take action.

18/11/2025

Everyone loves to assume being a dietitian means I hand you a colour-coded, calorie-counted meal plan…
and then just leave you to it.

Absolutely not.

I’m not the “here’s your strict plan, good luck!” type and I never will be. Because recovery needs more than numbers on a page. It needs flexible meals, support for your nervous system, space to work through the tough thoughts, and someone in your corner when eating feels overwhelming.

You can work with me 1-1 to have plenty of time to pick my brain, to have me guiding you and checking in on you.
Details on my website.

Or via the Recovery Tribe, where we work in group coaching with a vibe I truly love. You don’t just learn what to eat, you learn how to actually feel safer, calmer and more confident around food.

With a few songs along the way. Maybe 😂

Comment TRIBE and I’ll send you the waitlist link for the Recovery Tribe.

Carbs are your body’s main source of energy and your brain’s favourite fuel. Yet they’re often one of the first things p...
17/11/2025

Carbs are your body’s main source of energy and your brain’s favourite fuel. Yet they’re often one of the first things people restrict in eat1ng d!3orders.

When I work with people in my clinic and group coaching it’s often the first thing we have to work together on. Learning carbs are very much needed!

In ED recovery, carbs help your body heal, restore energy, and rebuild strength. Without enough, your body stays in survival mode, leading to fatigue, low mood and intense cravings later on.

You need carbs to recover fully and to stay healthy long term. Your body will thank you for the fuel.

I’ve a brand new short course that will take your through what you need to include in your diet for recovery and how to meal plan. Comment “FOUNDATIONS” for more.

14/11/2025

Cosy and comforting tomato and lentil soup.

We have a tradition in our house that’s called soup Sunday. Every Sunday lunchtime after church we need a quick lunch and I whizz up soup to go with the husbands homemade bread. The great thing is I get the leftovers for lunches during the week.

This tomato and lentil soup is one of our family faves. It’s so easy to make and makes my tomato loving girl very happy.

Remember you need to balance soup with a side of bread and some protein! Soup alone is not a balanced meal.

Ingredients: (serves 4)
– 8 tomatoes
- 4 cloves of garlic
- olive oil
- rosemary
- salt and pepper
- 1 tin of lentils
- 1 litre stock

- Cut your tomatoes in half and arrange in your air fryer or on a baking tray with the inside flesh facing up.
- Nestle the garlic cloves in and simply sprinkle with rosemary a tiny bit of salt some pepper and a drizzle of olive ooo.
- Roast at 180 fan for 30-40 minutes or air fry for 15 minutes.
- Add the lentils, stock and spices, blitz with a hand blender and it’s ready to heat and serve.
- Serve with bread (carb), cheese (fats and protein) and I love a sprinkle of nuts or seeds (protein).

You don’t have to shrink yourself to shine.Somewhere along the way, we were told confidence comes from having the “right...
14/11/2025

You don’t have to shrink yourself to shine.

Somewhere along the way, we were told confidence comes from having the “right” body. Diet culture lies.

I'm Priya, an eat1ng d1sorder dietitian who helps people heal their relationship with food and their bodies. I know what it's like to feel you should be in a smaller body, to want to shrink yourself to fit in, to live life on the bare minimum.

Confidence comes from living your life fully, from dancing, wearing the crazy outfits, being silly, connecting with people, and feeling able to express yourself without fear. You can take up space, laugh loudly, wear sequins, eat dessert, and still be worthy.

I really want you to hear this...because when you stop worrying about being small, you finally make space to live big.

Want to work with someone who truly gets this? The Recovery Tribe is a safe space, a community where you can show up, be honest and work on your eating issues and body image issues with support and care.

Comment "WAITLIST" and I'd love to send you more details, the next cohort starts in January.

I’m so passionate about nutrition mis-information being brought into the forefront. So it was a joy to be able to join ...
13/11/2025

I’m so passionate about nutrition mis-information being brought into the forefront. So it was a joy to be able to join and be a part of this incredible panel of speakers

the master at calling our health misinformation.
gut health king
who champions nutrition for medical students
keeping us in order!

Take homes:
- Health care professionals all need to be calling out nutrition misinformation. But that can be by sharing the actual evidence in a less head on way.
- 60% of adults go to social media for their health advice so we need to be in this space.
- The public are hungry for the right information. With only 2% of nutrition videos being accurate we need to flood the algorithm.
- Commenting on other posts with the accurate information can be just as helpful as a post of your own.
- Network with others for support and to fact check anything! It is ok to do.
- Sharing the red flags and how to notice misinformation can be just at important as calling things out.

Love to hear your thoughts.

12/11/2025

The truth about Food Labels…

- Food labels are up to 20% inaccurate. Which means they literally are just a guide. That’s it.
- Complicated sounded ingredients can be perfectly normal vitamins.
- Traffic lights are for that food only and do not take into account the rest of what you eat. It can be perfectly fine to add a “red light” food to your diet. You just don’t want to be made up of only these foods.
- Nutrition labels are just labels. They do not know your own bodies needs. We all have different needs!

Feel free to glance at a food label if it is helpful but there is no need to scrutinise each and every one. If they aren’t helpful for you then grab a pile of stickers, a sharpie and cover them up.

11/11/2025

Carbs are your body’s main source of energy and your brain’s favourite fuel.

Yet they’re often one of the first things people restrict. Why? Well diet culture tells us they will lead to weight gain, that protein is more important and other such lies.

I’m Priya, a dietitian who helps people restore their relationship with food, heal disordered eating and from eating d1s0rders. In actuality, carbs help your body heal, restore energy, and rebuild strength.

If you undereat carbs your body just doesn’t run, leading to fatigue, low mood and intense cravings later on. The key is knowing how much your body needs. Which is where working with someone like me can help!

Let’s go team carbs, your body will thank you for the fuel.

Save this post if you need the reminder that carbs are essential, not optional.

Counting calories can feel like control, but it is based on shaky maths.I know it feels safe but it really doesn't take ...
11/11/2025

Counting calories can feel like control, but it is based on shaky maths.I know it feels safe but it really doesn't take into account nutrients and balance in your diet.

My name is Priya, I'm an ED dietitian and I help people heal their relationship with food - without tracking, counting or measuring!

Food labels can be up to 20% inaccurate, and how much energy you absorb depends on cooking method, gut bacteria, and even how thoroughly you chew. Your metabolism also changes daily.

When you learn to listen to hunger, fullness, and satisfaction and know how much your body needs, it will always serve you better than chasing a number. Our bodies are far too complex to be reduced to numbers on an app.

If you feel ready to let the numbers go and trust that your body can guide you, then I'd love to support you! DM me.

Download my free EAT GUIDE for what to eat in a day without any mention of calories: https://training.dietitianuk.co.uk/whattoeatinaday

https://doi.org/10.3945/ajcn.112.035782
https://doi.org/10.1080/07315724.2018.1552544

10/11/2025

Should we be taxing foods like baked beans?

Here’s my thoughts as a dietitian and mum to 6 who feeds her kids jacket potatoes with beans once a week!

Last week Chris Van Tullekan suggested foods like baked beans, fishfingers and wholemeal shop bought bread should be taxed due to their UPF content. Which I cannot agree with.

Not all UPFs are equal, foods like the humble tin of baked beans should not be demonised or put in the same category as other highly palatable, high sugar and salt UPFs that are more obviously not as good for us to be eating all the time.

Beans can contain 8g protein plus 8g fibre. Pair that with toast, add some cheese and you can meet 1/3 of your fibre needs for the day plus get some decent protein.

Beans are cheap and easy. For many they make an affordable meal which is nutritious and why would we want to make that more expensive?

Beans can be a very safe food. They tend to be the same each time which makes them a known quantity for people with autism, ARFID for example.

Shout out to .foundation who are encouraging people to eat more beans (of all sorts not just baked beans) for health benefits.

So to clarify. Baked beans are not something you need to worry about. My advice is to choose a lower salt and sugar option and enjoy.

Follow for more common sense nutrition.

Comment below and let me know if you are team Beans?

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About Priya

Currently best known as the dietitian for BBC1’s Eat Well for Less, Priya is a media friendly dietitian who runs Dietitian UK. With a common sense and outgoing approach to nutrition, Priya loves to bust myths and be realistic. Having worked on BBC 1’s Food Truth or Scare, spoken in the House of Commons, been a panellist at nutrition events and lectured at Universities, Priya has a wealth of experience spanning all areas. Priya provides 1-1 consultations, consultancy and P.R work, media, recipes, social media work, menu analysis, courses, lectures and presentations, well being days, articles and more. She is a passionate dietitian, pilates teacher and mum to 3 small people. Specialist consultations can be booked online or in person for eating disorders, intuitive eating, weaning, family nutrition IBS and chronic fatigue plus more. If Priya cannot help you personally she will try and find someone who can!