Priya Tew, Dietitian UK

Priya Tew, Dietitian UK Dietetic Consultancy and Nutrition Services DietitianUK provides a fresh, exciting, outgoing approach to nutrition.

Run by Priya Tew we provide consultancy and P.R work, media, recipes, menu analysis, courses, lectures and presentations, well being days, articles and more....

08/05/2026

The time I made up a tuna cereal bar 🤦🏽‍♀️ which shows how when you are on camera and have to think fast your brain goes blank…. Or it could be the next big thing?

Anyway… UPF’s they aren’t all bad. We just need common sense and balance!

08/05/2026

I repeat. You have full permission to have full sized snacks today and every day.

Let’s not let diet culture suck us in.

I’m Priya eating disorder dietitian here to show you how to eat a healthy, balanced and nutritious diet without restrictions and a way of eating that that isn’t gonna harm your relationship with food.

The biggest question here of course is what’s your favourite snack?

As an eating disorder and food freedom dietitian, I'm not here to give you a list of foods to fear. I'm here to help yo...
07/05/2026

As an eating disorder and food freedom dietitian, I'm not here to give you a list of foods to fear. I'm here to help you understand why you're eating what you're eating.

The truth is, the science around ultra-processed foods is way more nuanced than the headlines suggest. Not all UPFs are equal, the evidence isn't as clear-cut as it sounds, and blanket rules often do more harm than good… especially when cost, access, and your relationship with food are part of the picture.

What actually matters is your overall food pattern. And that's exactly what I teach inside my What to Eat Foundtions course designed to give you the knowledge, confidence, and flexibility to nourish your body without rigid rules or guilt. Just a solid understanding of what to eat for food freedom.

Comment “ Foundations” for more and I’ll DM you the details.

06/05/2026

Extreme hunger signals in eating disorder recovery can be petrifying. It’s something that as an eating disorder Dietitian I help people with every day. But it’s also something I wish I had a magic wand for.

I’ve done a dive into the research looking at what really happens and why you get that hunger. Because when we understand the science and that the body is acting as it’s meant to, it can help take some of the fear away.

If you want to have a read comment, “SUBSTACK” below and I will send that article straight to you.

Your weight cannot be forced to change without extreme measures (which generally are not good for it). Instead it has a ...
05/05/2026

Your weight cannot be forced to change without extreme measures (which generally are not good for it). Instead it has a set range it will thrive in (that's not one set number). So many factors influence this but the key is to not diet or restrict, but to eat regularly, nourish your body and be as compassionate as you can to yourself.

Click here for my Eating Disorder Recovery Workbook and video series to help you through some key recovery exercises.

https://training.dietitianuk.co.uk/nourish-to-flourish-workbook

01/05/2026

Disordered eating can be subtle and slip under the radar… but long term it can really affect your health, relationships and body image.

Listen in for some of the signs and add to these in the comments. Let’s call these signs out.

Does this resonate with you? Drop me a DM to find out how we can start working on this I promise you there is a way forwards.

Midlife can be a key time for disordered eating and eating disorders to emerge. I’m an eating disorder dietitian and I’m...
30/04/2026

Midlife can be a key time for disordered eating and eating disorders to emerge. I’m an eating disorder dietitian and I’m seeing so many women who are struggling in midlife with this -in secret and in shame.

Here are 7 signs of disorder eating that I’d encourage you to look through and think about for yourself and those around you.

And if you need more support, please do reach out and DM me. I work with people one-to-one helping them heal their relationship with food.

Grab my FREE meal plan guide here : https://training.dietitianuk.co.uk/mealplansubscribe-page

29/04/2026

Should you switch all your milky coffees for black coffees to save calories?

Only drinking black coffees can be a well known disordered trait to avoid liquid calories.

What it actually does is removed nutrition from your diet, we’re talking calcium, protein, magnesium, potassium, iodine, vitamins B2 and B12 and A.

So remember when you cut out you can lose important nutrients.

I spent years telling myself that eating less was the healthy choice. Then I spent years helping others untangle the sam...
28/04/2026

I spent years telling myself that eating less was the healthy choice. Then I spent years helping others untangle the same belief and these are the 5 beliefs that changed everything.

The idea that smaller is better, that fats are dangerous, that carbs need to be controlled... these aren't just myths. For a lot of people, they're deeply held beliefs that quietly drive restriction, food anxiety, and exhaustion.

Real nourishment isn't about eating less. It's about giving your body what it actually needs to function.

If any of this resonated, download my free EATGUIDE here:

https://training.dietitianuk.co.uk/whattoeatinaday

27/04/2026

You don’t need another food plan. Or chat gpt to be your dietitian. (It’s not the same).

You don’t need more food rules, or food specifics.

And you definitely don’t need to start again on Monday… due to what you ate this weekend.

You know how to eat “well”
You know what triggers you
You know the cycle you’re stuck in

But knowledge hasn’t changed anything. Because the missing piece isn’t information. It’s the right application and the right support. That how a dietitian can change your recovery. This is not about a standard meal plan, it’s about tailored support that takes you into account.

We take YOUR patterns
YOUR lifestyle
YOUR relationship with food

And actually change it, one step at a time.

No extremes.
No starting over.
No guessing.

Just a clear, supported process.

I have 4 1-1 spots available right now.

DM me (I know it can be hard to paste that comment below) and we can book a free discovery call to see if I can help support you.

People often ask how I stay peaceful with food and my body. Especially with the area I work in.The truth?It’s rarely big...
23/04/2026

People often ask how I stay peaceful with food and my body. Especially with the area I work in.

The truth?

It’s rarely big breakthroughs.

It’s the small behaviours I repeat consistently.

Swipe through for some of the micro practices I use every week to support my relationship with food. They’re simple, but powerful when repeated.

Check out my workbook of exercises you can use to help your relationship with food.

https://training.dietitianuk.co.uk/nourish-to-flourish-workbook

Address

Southampton
SO181HJ

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 5pm
Wednesday 9am - 3pm
Thursday 12pm - 5pm

Telephone

+447747466911

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