Jackie - Pure Health & Wellness

14/03/2023

Posted • 𝑻𝒉𝒆 𝑺𝒊𝒙 𝑻𝒂𝒔𝒕𝒆𝒔

Tonight’s dinner may not look all that’s but it was delicious and contained all the macronutrients and micronutrients that the body needs for optimal health.

In Ayurveda we incorporate all six tastes into every meal, or at least two each day. Giving us all the nutritional needs that we need on a daily basis.

12/03/2023

Posted • 𝑳𝒆𝒕𝒔 𝒕𝒂𝒍𝒌 𝒂𝒃𝒐𝒖𝒕 𝒇𝒆𝒆𝒕...........

In class this week we will be focusing on our feet to awaken and counteract years of tension, helping your feet come alive!

Also, we are going to connect to the 𝑴𝒂𝒓𝒎𝒂 𝑷𝒐𝒊𝒏𝒕𝒔 of the feet.

According to Ayurveda, stimulating or massaging these points can improve your health and clear the channels that carry intelligence to every cell.

These marma points carry the vital “life force energy”. When these marma points are pressed, they work through the subtle energy channels called “nadis” to bring healing and energy to the body, mind and consciousness

There are 5 Marma points on the feet, by massaging these points we will find a sense or ease in the body, help loosen your muscles and tissues, also help promote the proper flow of energy around your body.

𝘾𝙡𝙖𝙨𝙨𝙚𝙨

𝙈𝙤𝙣𝙙𝙖𝙮 930𝙖𝙢
𝙏𝙪𝙚𝙨𝙙𝙖𝙮 𝙂𝙚𝙣𝙩𝙡𝙚 10𝙖𝙢
𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 515 & 630𝙥𝙢
𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮 930𝙖𝙢 & 630𝙥𝙢

Booking link in bio.

See you in class
Jackie x

14/02/2023

𝐂𝐂𝐅 𝐓𝐄𝐀 - 𝐃𝐈𝐆𝐄𝐒𝐓𝐈𝐕𝐄 𝐓𝐎𝐍𝐈𝐂

In Ayurveda, CCF tea is known as a digestive tonic that helps reduce bloating, gas, reduce inflammation and strengthens digestive function, speeding up the breakdown of food and treating and preventing abdominal cramping, bloating and pain.

If you are suffering from bloating or digestive discomfort give it a try and let me know how you get on.

Ingredients:

Cumin seeds: 1 tsp

Coriander seeds: 1 tsp

Fennel seeds: 1 tsp

Fresh grated ginger: 1 tsp Optional

Instructions:

Add all the herbs into a pot or bowl and pour over four cups of freshly boiled water.

Leave to infuse for 10-minutes with a lid on.

Strain the infusion through a fine sieve into a thermos, add a little raw honey to sweeten, seal and give it a good shake.

Take this flask with you and sip on it continually through the day.

08/01/2023

𝐓𝐢𝐩𝐬 𝐭𝐨 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐇𝐚𝐩𝐩𝐢𝐞𝐫 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐒𝐲𝐬𝐭𝐞𝐦

January is always a good time to start focusing on your gut health, especially after what may have been a month of over indulgence, rich foods and alcohol.

Most of our immune system is in the digestive tract and the gut holds 3-4lbs of good bacteria also known as our microbiome.

Here are few tips on how to keep a happy healthy microbiome.

1. Managing Stress with Yoga helps the digestive system by supporting the nervous system. You may often hear in class, soften the jaw, relax the eyes and all the muscles of the face. This is to access The Vagus Nerve and enable The Parasympathetic Nervous System to action our Rest & Digest System.

2. Eat Fiber Rich foods - Fibre is your gut bacteria's favorite food and lack of fibre will start to deplete your microbiome and can cause constipation.

3. Eat the rainbow - All our fruit and vegetables get there colour and bitter taste from polyphenols, which feed your gut bacteria. By eating a rainbow of coloured foods, at least 30 per week, you will be hugely supporting your health.

4. Chew your food - Digestion starts in the mouth, When you chew each mouthful properly, you also release a lot of saliva, which contains digestive enzymes. As you release these enzymes into the throat and stomach, you further improve the digestive process.

5. Rest your digestive system - When we fast overnight for at least 12 hours it gives our system a rest and allows the gut lining to stay clean which keeps it healthy and maintains a stronger immune system.

6. Avoid processed foods - This is the most obvious tip, process foods have a huge detrimental effect on digestive system and health.

www.purehealthandwellness.co.uk for more digestive health tips and advise.

08/01/2023

𝐓𝐢𝐩𝐬 𝐭𝐨 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐇𝐚𝐩𝐩𝐢𝐞𝐫 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐒𝐲𝐬𝐭𝐞𝐦

January is always a good time to start focusing on your gut health, especially after what may have been a month of over indulgence, rich foods and alcohol.

Most of our immune system is in the digestive tract and the gut holds 3-4lbs of good bacteria also known as our microbiome.

Here are few tips on how to keep a happy healthy microbiome.

1. Managing Stress with Yoga helps the digestive system by supporting the nervous system. You may often hear in class, soften the jaw, relax the eyes and all the muscles of the face. This is to access The Vagus Nerve and enable The Parasympathetic Nervous System to action our Rest & Digest System.

2. Eat Fiber Rich foods - Fibre is your gut bacteria's favorite food and lack of fibre will start to deplete your microbiome and can cause constipation.

3. Eat the rainbow - All our fruit and vegetables get there colour and bitter taste from polyphenols, which feed your gut bacteria. By eating a rainbow of coloured foods, at least 30 per week, you will be hugely supporting your health.

4. Chew your food - Digestion starts in the mouth, When you chew each mouthful properly, you also release a lot of saliva, which contains digestive enzymes. As you release these enzymes into the throat and stomach, you further improve the digestive process.

5. Rest your digestive system - When we fast overnight for at least 12 hours it gives our system a rest and allows the gut lining to stay clean which keeps it healthy and maintains a stronger immune system.

6. Avoid processed foods - This is the most obvious tip, process foods have a huge detrimental effect on digestive system and health.

www.purehealthandwellness.co.uk for more digestive health tips and advise.

Yoga, Massage, Aromatherapy, Colon Hydrotherapy & Holistic Therapies By Jackie Haywood. Lyndhurst, Southampton, Brockenhurst, Cadnam, Ringwood, New Forest & Hampshire

08/12/2022

Posted • 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗙𝗥𝗘𝗘 𝟮𝟬 𝗗𝗮𝘆 𝗬𝗼𝗴𝗮 𝗥𝗲𝘀𝗲𝘁.

All you need is 10 mins a day to reset your body and mind for 2023.

I will post within my private Facebook group a 10 min sequence focusing on different parts of the body, which will change every 5 days after the 20 days you will have built a full home practice.

Along the way you will receive 3 bonus sessions of different pranayama breathing exercises and 1 guided meditation to add to a session or use alone.

This reset will help you build strength improve mobility, calm a busy mind and help you get back into Yoga if you’ve lost your way with it a little.

Routine and consistently is key 💥

Let’s do this together 🙌🏼

Starting Thursday 12th January taking us to the end of the month.

Who’s joining me???

CLINK LINK IN BIO TO JOIN THE GROUP

Much love
Jackie 💓

28/11/2022

Posted • 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬 𝐃𝐚𝐭𝐞𝐬 𝐢𝐧 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫

Come along and join us in December for Yoga to help you slow down, breathe deeply and find a sense of calm from the stresses and strains that the lead up to Christmas may bring.

Message to book or use the link in my bio

28/11/2022

𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬 𝐃𝐚𝐭𝐞𝐬 𝐢𝐧 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫

Come along and join us in December for Yoga to help you slow down, breathe deeply and find a sense of calm from the stresses and strains that the lead up to Christmas may bring.

Message to book or use the link in my bio

05/10/2022

Posted • 𝐄𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐤𝐢𝐜𝐤𝐢𝐧𝐠 𝐨𝐟𝐟 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐂𝐡𝐚𝐤𝐫𝐚 𝐒𝐞𝐫𝐢𝐞𝐬.
🔴🟠🟡🟢🔵🟣⚪️

You have probably heard them being mentioned in class, this doesn't mean you know what they are, rest assured you are not alone!

Chakra means Wheel and refers to the energy points in your body. They are thought to be spinning wheels of energy that should stay opened and aligned, corresponding to nerves, major organs and areas of the energetic body that affect out physical and emotional wellbeing.

Over the next seven weeks we will cover each of the seven Chakras, starting this week with the first, The Root Chakra, Sanskrit Maladhara.

Yoga helps us to activate and balance the chakra system though movement and meditation.

If you want to find out more than book into a class, booking link in bio or message me.

Much Love
Jackie ❤️

07/06/2022

𝐇𝐞𝐫𝐞 𝐢𝐬 𝐰𝐡𝐲 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐩𝐫𝐨𝐦𝐨𝐭𝐞 𝐓𝐫𝐨𝐩𝐢𝐜 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐚𝐧𝐝 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰 𝐚𝐬 𝐰𝐞𝐥𝐥.

🌱 Vegan
🐮 Cruelty Free
🍅 Organic
🌳 Environment-focused which will see it plant 7,000 trees in Hampshire’s South Downs.
🏫Every Tropic order goes towards educating a child in Cambodia, Myanmar or Nepal and building new schools.
🐠 Protect Land + Sea certified, making it completely reef-safe.
🗑️Zero Landfill - 100% recyclable
👭Raised over £250,000 for the Winnie Mabaso Foundation, a South Africa based charity that cares for poverty stricken women and children, often affected by HIV/AIDS
😀Support UK charity Big Change, which pioneers improvements in education for Britain’s young people
💗UK’s fastest growing skincare brand for five years running.

Plus so much more.........................

𝐇𝐚𝐯𝐞 𝐈 𝐜𝐨𝐧𝐯𝐢𝐧𝐜𝐞𝐝 𝐲𝐨𝐮 𝐲𝐞𝐭 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐧 𝐜𝐚𝐫𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬?

Orders using this link, link available until Monday
https://www.tropicskincare.co.uk/shop/jackiehalford/party/W4381798

07/06/2022

𝐘𝐨𝐮𝐫 𝐈𝐧𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧
"𝐍𝐞𝐰 𝐅𝐨𝐫𝐞𝐬𝐭 𝐒𝐮𝐦𝐦𝐞𝐫 𝐃𝐚𝐲 𝐑𝐞𝐭𝐫𝐞𝐚𝐭"I

Yoga day retreat in a beautifully unique location in northwest corner of the new forest national park.

Our summer soul day retreat is an opportunity take time for yourself, move freely, breath deeply and enjoy the freedom of getting away from the demands of everyday life.

Come and Join us.

🌞 A morning flow to boost your energy
🌞Vision board workshop
🌞Healthy home cooked lunch
🌞Forest Walk
🌞Mindful movement and breathwork practice
🌞Restorative Relaxation & Yoga Nidra
🌞Healthy Snacks & Teas throughout the day

Get in touch for more details and to book.
Jackie xx

31/05/2022

Good Afternoon

I hope you are all well. I am in the middle of my Ayurveda Diploma with Dr Sam Watts Mind-Body Medical and excited to be able to start sharing some of these ancient practices with you, supporting you with any digestive issues.

In case you are not familiar with Ayurveda it is an ancient practice of natural medicine originated India more than 3000 years ago.. Ayurveda translates to knowledge of life.

Based upon the Five Great Elements; ether, air, fire, water and earth, combined to form the three doshas, Vata, Pitta and Kapha, which govern every physical and emotional process of the body.

When all three dosha are in balance, health, wellness and vitality is at its best. When out of balance, we can get burned out, develop poor health, a lack of vitality which can lead to the start of illness and disease.

𝐓𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐢𝐠𝐧 𝐮𝐩 𝐭𝐨 𝐦𝐲 𝐦𝐚𝐢𝐥𝐢𝐧𝐠 𝐥𝐢𝐬𝐭 𝐚𝐧𝐝 𝐫𝐞𝐜𝐞𝐢𝐯𝐞

𝐅𝐫𝐞𝐞 𝐆𝐮𝐢𝐝𝐞 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲

http://eepurl.com/hXRZoT

Jackie Halford - Pure Health & Wellness Email Forms

30/05/2022

𝐃𝐨 𝐲𝐨𝐮 𝐰𝐞𝐚𝐫 𝐬𝐮𝐧𝐬𝐜𝐫𝐞𝐞𝐧 𝐞𝐚𝐜𝐡 𝐝𝐚𝐲?

I know for many the sun is a great opportunity to top up that tan.

However have you ever stopped for a moment to think about the importance of sunscreen and why we should all be protecting ourselves from the harmful UV rays, not just in summer but all year round.

Importance Of Sunscreen - not only in preventing aging but to reduce the risk of skin cancer.

𝗣𝗿𝗲𝗽𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗸𝗶𝗻 𝗳𝗼𝗿 𝘀𝘂𝗺𝗺𝗲𝗿 𝘄𝗶𝘁𝗵 𝗮𝗻 𝗘𝘅𝗳𝗼𝗹𝗶𝗮𝘁𝗶𝗻𝗴 & 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗻𝗴 𝗙𝗮𝗰𝗶𝗮𝗹 𝘂𝘀𝗶𝗻𝗴 𝗩𝗲𝗴𝗮𝗻 & 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀

£𝟰𝟬

𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐲𝐨𝐮 𝐬𝐮𝐧 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐛𝐞𝐥𝐨𝐰 - 𝐥𝐢𝐧𝐤 𝐨𝐩𝐞𝐧 𝐮𝐧𝐭𝐢𝐥 𝐒𝐮𝐧𝐝𝐚𝐲 𝟓𝐭𝐡 𝐉𝐮𝐧𝐞 https://www.tropicskincare.co.uk/shop/jackiehalford/party/W4357519

25/05/2022

𝑫𝒐𝒏𝒕 𝒑𝒖𝒕 𝒊𝒕 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒔𝒌𝒊𝒏 𝒊𝒇 𝒚𝒐𝒖 𝒘𝒐𝒖𝒍𝒅𝒏'𝒕 𝒆𝒂𝒕 𝒊𝒕!

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? your skin is the largest organ in the body and also the thinnest at only 1/10 of an inch thick and highly permeable. So whatever you put onto your skin will access the blood stream and the rest of your body!

So let me remind you - "𝑰𝒇 𝒚𝒐𝒖 𝒘𝒐𝒖𝒍𝒅𝒏'𝒕 𝒆𝒂𝒕 𝒊𝒕 𝒅𝒐𝒏'𝒕 𝒑𝒖𝒕 𝒊𝒕 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒔𝒌𝒊𝒏!"

This is why in my treatments you will only find me using organic, natural products.

Tropic Body Oils are my absolute favorite to use during massage and facial treatments and the smell is to die for!

Come along and try for yourself
𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗥𝗲𝗹𝗮𝘅𝗶𝗻𝗴 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 £𝟰𝟬
𝗥𝗲𝗹𝗮𝘅𝗶𝗻𝗴 & 𝗥𝗲𝗷𝘂𝘃𝗲𝗻𝗮𝘁𝗶𝗻𝗴 𝗙𝗮𝗰𝗶𝗮𝗹𝘀 £𝟰𝟬

Booking available at
http://www.purehealthandwellness.co.uk

You can purchase these for yourself using the link below.
This link is only valid until Saturday.

https://www.tropicskincare.co.uk/shop/jackiehalford/party/W4339975

23/05/2022

𝟔𝟎𝐦𝐢𝐧 𝐒𝐨𝐨𝐭𝐡𝐢𝐧𝐠 - 𝐑𝐞𝐥𝐚𝐱𝐢𝐧𝐠 - 𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐅𝐚𝐜𝐢𝐚𝐥𝐬 - £𝟒𝟎

Only using the best vegan and natural products, selected for your skin type.

Start building your skincare routine today with these trusted Tropic products.
If you need any advice on what you should be using for your skin type then please drop me a message or come along for a facial.

Use link below to place a Tropic Order today.

https://www.tropicskincare.co.uk/shop/jackiehalford/party/W4339975

21/05/2022

I often get asked what is the wonderful soothing smell that you inhale during relaxation at the end of our Yoga Class!

Well this is it 𝗦𝗼 𝗦𝗹𝗲𝗲𝗽𝘆 𝗦𝗽𝗿𝗮𝘆 𝗯𝘆 𝗧𝗿𝗼𝗽𝗶𝗰.

An amazing addition to every night time routine, Now available in a set “Dream Team” for only £22.

1. Massage your Creambalm all over your hands before cupping them over your nose and mouth to inhale the soothing scent.

2. Spritz 2-3 sprays of your Pillow Mist onto your pillow at a 30cm distance, and then wait 30 seconds before climbing into bed and inhaling the relaxing aroma.

3. Apply the Temple Balm to temples once you’ve climbed into bed and breathe in the soothing blend of premium distilled essential oils.

𝗧𝗼 𝗼𝗿𝗱𝗲𝗿 𝘆𝗼𝘂𝗿 𝘀𝗲𝘁 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗳𝗼𝗿 𝗮 𝗴𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲𝗱 𝗯𝗲𝘁𝘁𝗲𝗿 𝗻𝗶𝗴𝗵𝘁𝘀 𝘀𝗹𝗲𝗲𝗽
https://www.tropicskincare.co.uk/shop/jackiehalford/party/W4339975

This is link is only open for 1 week.

09/05/2022

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐢𝐠𝐧𝐞𝐝 𝐮𝐩 𝐭𝐨 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬?

Don't worry, I don't bombard you endless emails but what I do send is content that will inspire you to support your health and wellbeing. Along with news on what's going on.

Go to the link in my bio on IG or click learn more on FB and subscribe now to receive a 𝐅𝐑𝐄𝐄 𝐆𝐮𝐢𝐝𝐞 𝐨𝐧 "𝐖𝐚𝐲𝐬 𝐭𝐨 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲"

07/05/2022