Aneta Sports Therapy

07/09/2025

❤️I’m feeling really grateful that my diary is so busy and that I already have patients booked in right through to October! 🙏 It means so much to be trusted with your care and recovery.

That said, I do feel bad that I can’t fit everyone in as quickly as I’d like. ❤️

For this upcoming week, I have just 2 slots left on Friday morning and 2 in the afternoon – all other days are fully booked.

If you’d like to grab one of those remaining appointments, please get in touch soon before they go.

Thank you for keeping me so busy and allowing me to do what I love every day!
— Aneta Sports Therapy 🏋️‍♀️💆‍♀️

05/09/2025

💆🏻Boost Your Achilles Recovery with Deep Tissue Massage + Acupuncture 🦶

This patient came in with discomfort in the Achilles area caused by overuse of the calf muscles during boxing and running.

Did you know that combining deep tissue massage with acupuncture can speed up Achilles tendon recovery? Here’s why it works:

☝🏼Deep Tissue Massage First: Loosens tight muscles, fascia, and scar tissue around the calf and Achilles, improving blood flow 🩸 and making your tissues more receptive.

🦔Followed by Acupuncture: With your muscles relaxed, acupuncture can better target specific points to reduce inflammation, stimulate healing, and restore mobility.

💡 The combo helps:
• Reduce pain and stiffness
• Improve flexibility and range of motion
• Support faster tissue repair

If your Achilles is giving you trouble, consider starting your session with a deep tissue massage before acupuncture – your recovery may thank you!

02/09/2025

💆‍♀️ Reviews like this truly make my day! I’m so grateful to be able to use my skills to help people feel better in their bodies, whether it’s easing pain, speeding up recovery, or simply helping someone feel lighter and more relaxed. ✨🙌☺️

I absolutely love what I do, and it’s always such a joy to see clients walk out the door feeling stronger, freer, and more themselves. Thank you so much, Holly, for trusting me and sharing your kind words ❤️🙏

⭐️⭐️⭐️⭐️⭐️

29/08/2025

Lymphatic Drainage Massage in Pregnancy

Swollen legs during pregnancy are so common – your body is working hard, circulating extra fluid and supporting your growing baby. But that heavy, puffy feeling doesn’t have to be something you just “put up with.”

💆‍♀️ Lymphatic drainage massage is a gentle, soothing technique that helps encourage the natural movement of lymph fluids in the body. For mums-to-be, it can:
✔️ Reduce swelling in legs, ankles, and feet
✔️ Improve circulation and ease discomfort
✔️ Bring a wonderful sense of lightness and relaxation

Many expectant mums describe the results as amazing — they walk away feeling lighter, more comfortable, and truly cared for.

25/08/2025

✨ Limited availability tomorrow at Aneta Sports Therapy ✨
I’ve got 3 slots open for treatments:
🕚 11:00 | 🕐 13:00 | 🕒 15:00
📩 Message me to book your spot before they’re gone.

22/08/2025

💪 Power starts with recovery.
Sports leg massage helps reduce soreness, boost circulation & improve performance 🦵⚡

Whether it’s after training, a fight, or just pushing your limits - your legs deserve the reset.

📍 Book your sports massage and get back stronger.

21/08/2025

A 5-star figure acupuncture treatment for the knee is a technique where very fine needles are placed in a star-shaped pattern (five points) around the knee joint.

🔹 How it works:
• The needles are usually inserted above, below, and to the sides of the kneecap, forming a star-like arrangement.
• This targets local acupuncture points to:
✅ Reduce pain and inflammation
✅ Improve circulation and tissue healing
✅ Relax tight muscles around the knee
✅ Support recovery from conditions like chondromalacia patella, arthritis, or general knee pain

🔹 Why it’s used:
The star figure provides balanced stimulation around the joint, addressing pain from multiple angles rather than just one point. It’s often combined with physiotherapy, strengthening, and mobility work for best results.

19/08/2025

“Recover, relax, and perform at your best with Aneta Sports Therapy! 💆‍♀️💪

Based in Romsey , I specialise in sports therapy and all types of massage to help you feel amazing.
With 34 five-star reviews, I’m dedicated to your wellness. 🌟
📅 Book your session today and give your body the care it deserves!”

21/07/2025

A cancellation has opened up a slot tomorrow at 12:00 for either Sports Therapy or Massage.
If you’d like to book this appointment, please feel free to send me a private message on social media or contact me directly at 07578 720757.

07/07/2025

18/06/2025

I am pleased to inform all my patients that my treatment room is not affected by this hot and beautiful weather. Located in the heart of the big gym, stays nice and cool 😎…

FULLY BOOKED THIS WEEK, but I still have a few appointments available on Tuesday 24th and Friday 27th

☀️