Hamble Valley Health

Hamble Valley Health Patient-focused GP Practice providing exceptional healthcare and diverse services.

17/05/2026

High blood pressure (hypertension) is often called a “silent killer” because it usually has no symptoms, but it can significantly increase your risk of heart attacks, strokes and kidney disease if left untreated. The only way to know your numbers is to get your blood pressure checked. 💙🩺✨

The good news is that checks are quick, simple and often available at your local pharmacy without needing an appointment. Many pharmacies offer free NHS blood pressure checks for people aged 40 and over, making it easier than ever to stay on top of your health.

Getting your blood pressure checked can:
• Detect problems early before symptoms appear 🔍💙
• Help prevent serious health conditions 🫀⚠️
• Give you advice on lifestyle changes if needed 🌿✨
• Support long-term heart health 📊💪

Taking a few minutes to check your blood pressure could make a life-saving difference. 💙✨

Find a pharmacy offering free blood pressure checks: https://ow.ly/4EQp50Z04K4

15/05/2026

Prickly heat (heat rash) is common in warm weather and happens when sweat gets trapped under the skin. It can feel uncomfortable, but it’s usually harmless and clears up on its own.

Common symptoms include:
• Small red or raised spots on the skin 🌡️🔴
• An itchy, prickly or stinging feeling 🤧⚡
• Mild swelling or irritation 💧✨
• Often appears on the neck, chest, back or skin folds 👕🌿

What can help:
• Keep your skin cool and avoid overheating ❄️💙
• Wear loose, breathable clothing like cotton 👕🌿
• Stay well hydrated 💧✨
• Use cool compresses or showers to soothe the skin 🚿🧊

Heat rash usually improves within a few days, but if it doesn’t get better or you’re concerned, seek advice.

Learn more about prickly heat and how to treat it: https://www.nhs.uk/conditions/heat-rash-prickly-heat/

14/05/2026

📢 Announcement: New Phone System Launch – Monday 18th May

We will be introducing our new telephone system from Monday 18th May, including a new contact number for the surgery.

The new number will be shared once it goes live on Monday.
You can continue to call any of our existing surgery numbers, and your call will automatically be redirected to the new system. These numbers will continue to work in this way for the foreseeable future.

⚠️ Important – Appointment Booking (Monday Only)
No routine appointments will be released on Monday 18th May while we transition to the new system.

If you need to book a routine appointment, please call:
Friday 17th May at 4:00pm
Tuesday 20th May from 10:00am

Routine appointment booking will return to normal from Tuesday onwards.

We really appreciate your patience and understanding while we make these improvements. Our new system is designed to make it easier to contact us and improve your overall experience.

Taking action for mental health can make a real difference, whether it’s for yourself, for someone else, or for all of u...
13/05/2026

Taking action for mental health can make a real difference, whether it’s for yourself, for someone else, or for all of us.

Raising awareness is important, but meaningful change happens when we turn that awareness into everyday actions.

Simple ways to take action include:
• Checking in with yourself and taking time to rest and recharge 💙🌿
• Reaching out to someone who might need support 🤝✨
• Talking openly about mental health to reduce stigma 🗣️💬
• Getting involved in your community or supporting others 🌍💛

Small actions can have a big impact on wellbeing, helping create a more supportive and understanding environment for everyone. 💙✨

Learn more and get involved: https://ow.ly/Lnea50YWv8q

08/05/2026

Ordering repeat prescriptions through the NHS App is a quick and convenient way to manage your medicines without needing to call your GP.

You can request your medication anytime, track its progress and have it sent directly to your chosen pharmacy.

Step-by-step:
• Log in to the NHS App 📱🔐
• Go to ‘Services’ or the homepage 💻✨
• Select ‘Request repeat prescriptions’ 💊🩺
• Choose the medicines you need ✔️📋
• Confirm your nominated pharmacy 🏥📍
• Submit your request and track its progress 📊💙

Your GP will review and approve the request before it is sent to your pharmacy, and you can check updates in the app, such as whether it’s waiting for approval or ready to collect.

Using the NHS App helps save time, reduces phone calls and makes managing your health easier. 💙📱✨

Learn how to request a prescription: https://www.nhs.uk/nhs-app/help/prescriptions/requesting-a-prescription/

Too many women still die from preventable causes during pregnancy and childbirth.Skilled care before, during, and after ...
05/05/2026

Too many women still die from preventable causes during pregnancy and childbirth.

Skilled care before, during, and after birth can save lives — and midwives are best placed to provide it.

📊 Achieving universal coverage of midwife-delivered interventions by 2035 could avert 67% of these deaths.
⚠️ But the world is short of one million midwives.

Urgent action is needed to grow, support, and sustain the global midwifery workforce.

This , sign the global petition calling on policymakers for 👇
https://millionmore.org/petition/

Having a personalised asthma action plan can help you stay in control of your symptoms and know exactly what to do if th...
04/05/2026

Having a personalised asthma action plan can help you stay in control of your symptoms and know exactly what to do if they change. It is a written plan agreed with your healthcare professional that explains your daily treatment, how to recognise worsening symptoms and what steps to take in an emergency.

A good asthma action plan can help you:
• Understand your triggers and how to avoid them 🌿⚠️
• Take the right medication at the right time 💊🩺
• Spot early warning signs of an asthma attack 👀💨
• Know when to seek urgent medical help 🚑⏱️

Keeping your plan up to date and easy to access can give you confidence and help prevent serious asthma attacks. 💙🫁✨

Learn more about asthma action plans: https://www.asthmaandlung.org.uk/conditions/asthma/manage/your-asthma-action-plan

01/05/2026

Knowing the signs of a stroke and acting quickly can save lives and reduce long-term disability. A stroke happens when blood flow to the brain is interrupted, and urgent treatment is essential.

Remember the FAST signs:
• Face drooping on one side 😟
• Arm weakness or numbness 💪⚠️
• Speech difficulty or slurred speech 🗣️❗
• Time to call 999 immediately ⏱️🚑

Recovery doesn’t stop after hospital care. Ongoing support, rehabilitation and connecting with others can make a big difference to rebuilding confidence and independence after a stroke. Peer support groups and specialist organisations can provide advice, encouragement and a sense of community for both patients and carers. 💙🧠✨

Find support for stroke survivors: https://ow.ly/GCaV50YOUhF
Learn about support and community at Different Strokes: https://ow.ly/hkU950YOUhL
Join peer support groups: https://ow.ly/N7OY50YOUi6

30/04/2026

As many of you will know, Dr Tomson is retiring from Hamble Valley Health after 35 years as a GP and partner at the surgery. He has been a valued colleague and a constant presence for generations of patients, and we know many of you may wish to share a message or kind wishes as he moves into this next chapter.

We have put a message box in reception at Blackthorn Health Centre, with paper and pens available if you would like to write a message or a few words.

All messages will be collected and given to Dr Tomson to recognise and celebrate his many years of care and dedication to patients.

Address

Satchell Lane
Southampton
SO314NQ

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+441489785722

Website

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