Hamble Valley Health

30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/ZVlp50YzBEX
Learn about water, drinks and hydration: https://ow.ly/wuY750YzBF3
Read about making small healthy diet changes: https://ow.ly/943250YzBEq
Find guidance on fasting safely during Ramadan: https://ow.ly/EcRW50YzBEs

28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

27/03/2026

If you’ve been r***d or sexually assaulted at any point in your life, the NHS are here for
you. SARCs provide specialist support where they’ll listen and care for you in a place
that is safe. You can call 24/7 to make an appointment. Search ‘NHS SARCs’ or go to
NHS.uk/SARCs to find your local service.

27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://www.nhs.uk/health-assessment-tools/calculate-your-body-mass-index/calculate-bmi-for-adults

Learn about waist measurement and type 2 diabetes risk:
https://www.diabetes.org.uk/about-diabetes/type-2-diabetes/waist-measurement

26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/5gAX50Yy068

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/P9qz50Yy06b
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/xtrh50Yy073
• Find mental and physical health advice at NHS Live Well: https://ow.ly/u9ae50Yy060
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/Ocs550Yy06f
• Get active with We Are Undefeatable: https://ow.ly/QOqJ50Yy06j
• Support dementia care through Music for Dementia: https://ow.ly/3M4650Yy05Y
• Find bereavement support services via At A Loss: https://ow.ly/82ku50Yy06O

25/03/2026

Mid Hampshire Healthcare offers an NHS vasectomy service for patients who are certain they do not wish to have children in the future. You can access this service either through a GP referral or by self‑referring online.
If you feel this may be right for you, or you’d like to learn more about the service, scan the QR code or visit the following link - https://www.midhampshirehealthcare.co.uk/vasectomy.htm

24/03/2026

You can now receive updates and reminders about your cervical screening through the NHS App.
This makes it easier to stay informed and manage your healthcare straight from your phone.
If you don’t use the NHS App, you will continue to receive letters and SMS invites (where applicable) as usual.
For more information about the NHS App, you can scan the QR code in the poster below or visit the NHS website - https://www.nhs.uk/nhs-app/

24/03/2026

Better mood. Less stress. Clearer thinking. Quitting smoking can improve your mental wellbeing in just a few weeks.

You don’t have to do this on your own. Free, friendly support makes you three times more likely to stop smoking successfully.

To get started, visit https://smokefreehampshire.co.uk/ or text QUIT to 80011

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

20/03/2026

This isn't new news, but a useful summary of some of the questions we get asked about appointments.

Why do you use Anima and what if I can’t access it? We use Anima to help triage patient problems effectively and ensure that each patient is offered the most appropriate type of appointment or support.

20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

18/03/2026

We are getting a number of enquiries about the Meningitis B outbreak, and requests for vaccination.
Please see the information on our website

The MenB vaccine continues to be offered routinely only to infants as part of the national immunisation programme. Therefore, we are currently unable to provide MenB vaccination for children over the…