Stretch and breathe

Stretch and breathe Offering yoga classes for pregnancy. This class is designed for all stages of pregnancy from 12 wee

I am a specialist in yoga for pregnancy and I also offer regular yoga classes based on the Hatha style. I trained as a yoga for pregnancy teacher with National Childbirth Trust and I am also an antenatal teacher of some 21 years so you can be confident in my ability to support pregnant women . The sessions are suitable to attend from 12 weeks of pregnancy and details can also be found by going to the NCT website . If you have you have loved your yoga practise and wish to continue after your baby is born I also run yoga classes which are baby free and these are open to anyone . All my classes are based on Hatha yoga which is a very flowing form of yoga . Antenatal yoga is on Mondays 6.30-7.30pm and yoga for all 8.30-9.30

As of 28/02/22 Pregnancy yoga is moving back to St Denys Church Centre, which is amazing news after nearly 2 years of Zoom classes.

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Southampton

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+447540789716

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