Prana Massage & Yoga

25/06/2022

Yoga Classes during the Summer will be on a Monday evening at St James Chiropractic Clinic - book your space now for a 6 week Chakra Journey - only 9 spaces available - https://mailchi.mp/d551774243e7/avani-yoga-classes-during-the-summer

17/12/2021

FREE 40 minute Winter Solstice Yoga Nidra - enjoy!

https://avaniyogaacademy.com/winter-solstice-december-yoga-nidra-deep-rest-nurture/

The dark triumphs, but only briefly. For the Solstice is also a turning point. From now until the Summer Solstice the days grow longer as the dark wanes and the Sun waxes in power. From the dark womb of the night, the light is born.

13/12/2021

Free Gifts and discounts for you under the Avani Yoga Xmas tree!

- 40 minute Winter Solstice Yoga Nidra
- 1 hour Qigong and Yoga Nidra practice
- 40 minute Yoga Class followed by Meditation and Yoga Nidra
- Loving Kindness Meditation

Plus 25% off all Yoga Nidra courses - choose your style from a GROUP COURSE starting in January - a SELF LED online course - and a ONE TO ONE COURSE tailored to suit your needs ...

Follow this link - https://mailchi.mp/b35d87f78eda/gifts-for-you-under-the-avani-yoga-xmas-tree-how-to-relax-while-everything-around-you-gets-busy?fbclid=IwAR2RwHANT7hmDBS-7mvbfx9lgcGl-BGLlzjpmdQN1YBVSOmp4jWkssMp6gc

22/11/2021

YOGA NIDRA COURSE starting 25th JANUARY 2022

The course is offered via ZOOM over 10 session, meeting once a fortnight on a Tuesday evening from 7pm to 9pm - £180

The aim of this course is to deepen understanding and experience of the history, theory and most important of all, the practice of Yoga Nidra - and to inspire you to make it part of your life and daily practice. It is a deeply healing process on all levels, with so many therapeutic applications, from general stress related symptoms to deep grief and trauma …

To support your learning you will have lifetime access to online content on the Avani Academy portal with over 40 recorded Yoga Nidra practices - an 85 page eBook - a 30 page Workbook - and much much more!

https://avaniyogaacademy.com/event/yoga-nidra-course

The aim of this course is to deepen understanding and experience of the history, theory and most important of all, the practice of Yoga Nidra - and to inspire you to make it part of your life and daily practice. It is a deeply healing process on all levels, with so many therapeutic applications, fro...

22/11/2021

I look forward to Monday mornings when I know Adeola's newsletter arrives. Her writing is sublime and always lights bulbs for me - had a massive flash of light this morning.

Don't miss this awesome woman's work - sign up below ...

https://view.flodesk.com/pages/604e2dec3150750020eed41d

Add your email to receive my weekly love note direct to your inbox, full of inspiration, empowerment, and thought-provoking articles and books.

05/11/2021

Monday 8th @ 7pm via ZOOM - contribution £5

If you can't be there in person you can still register as a recording is sent that you can use for 2 weeks ...

We begin by harmonising the body with Qigong practicing the 8 silk brocades - and then rest whilst guided through a 30/40 minute Yoga Nidra journey ....

https://avaniyogaacademy.com/event/qigong-yoga-nidra/

Join me for the Eight Brocades, a beautifully harmonising sequence of Qigong movements, followed by a deliciously long and luxurious Yoga Nidra

01/11/2021

A deliciously slow and relaxing Yin inspired practice tonight offered via Zoom - register below to join me at 7pm. If you can't make it in person you can still register, as a recording is sent to everyone who registers which can be used for 2 weeks ....

Link to register - https://us02web.zoom.us/meeting/register/tZYldu-gqzkqGdbmwNTzmQR6G6I4yKRWMN7a

Debbie x

https://avaniyogaacademy.com/event/yoga-class/

Yoga flow classes are open to all regardless of whether you are a beginner or experienced practitioner - each class offers a complete Yoga experience, designed to gently stretch and strengthen the body, open the heart and expand the mind.

28/10/2021

FREE 30 minute Yoga Nidra for Samhain - this practice offers you the opportunity to sit with your loved ones both past and present to consciously release all that no longer serves you in this lifetime from your physical and energetic body. To recalibrate and move into the Celtic New Year with the intention to live your life your way – unburdened – feeling freedom and lightness …
Enjoy!

https://avaniyogaacademy.com/samhain-october/

Samhain (pronounced – saah-win or saah-ween) is a time-honoured tradition celebrated as October turns to November. Samhain is a festival of the Dead, meaning “Summer’s End. It is the third and final harvest festival of nuts and berries and a fire festival. All the harvest is in, all is complet...

06/10/2021

Navaratri - 7th to 15th October

Join me to celebrate Navaratri in the comfort of your own home - all practices have been pre-recorded and can be accessed at a time that suits you.

Once purchased (£27) the material is yours to keep - so can be used over and over outside of Navaratri to embody the qualities of the 3 Goddesses/Archetypes we will be exploring - DURGA - LAKSHMI - SARASWATI ...

For each there will be:
- A talk to connect to the energy of the Goddess
- A Puja to welcome that energy and to honour it within
- A brief movement practice to connect with felt sense
- A Meditation/Yoga Nidra to recognise the qualities as your inherent nature
- Reflections/Journalling ...

https://avaniyogaacademy.com/product/navaratri-durga-lakshmi-saraswati-meditation-movement-puja-yoganidra-journallin-reflection/

During the nine night celebration of Navaratri we will be honouring and embodying the qualities of DURGA, LAKSHMI and SARASWATI.

04/10/2021

NEW - Qigong and Yoga Nidra for radical rest and rejuvenation ... - https://mailchi.mp/b7fe91891cfd/avani-yoga-yama-and-niyama-course-4949578

01/10/2021

Join me on MONDAY 11th OCTOBER @ 7pm live via ZOOM ...

All that participate are sent a free recording x

https://avaniyogaacademy.com/event/8865/

Join me for the Eight Brocades, a beautifully harmonising sequence of Qigong movements, followed by a deliciously long and luxurious Yoga Nidra ...

08/06/2021

A pre-recorded Yoga Class to embody the energy of the New Moon ... Enjoy ...

https://avaniyogaacademy.com/product/new-moon-yoga-flow/

This 1.5 hour Yoga Class is designed to help us connect with the energy of the New Moon – our key phrase today is I FEEL

22/05/2021

The Chakra Class Bundle - unlimited access £35

- 7 x 1.5 hour Yoga classes
- 50 page eBook with lots of practices

Offering a fully immersive experience. The Chakras are the foundation of every aspect of our being – they underlie our physical, energetic, mental and emotional functioning and map out our journey to fulfillment and ultimately, enlightenment!

https://avaniyogaacademy.com/product/chakra-class-bundle/

7 x 1.5 hour Yoga classes and a 50 page eBook offering a fully immersive experience. The Chakras are the foundation of every aspect of our being – they underlie our physical, energetic, mental and emotional functioning and map out our journey to fulfillment and ultimately, enlightenment!

20/05/2021

MONDAY 24th @ 7pm via ZOOM

LOVING KINDNESS is the focus during this nourishing Yoga practice - a beautifully nurturing slow flow for the body, heart and soul. Register by following link below.

A FREE recording is sent after the class for you to continue your practice until we met again ###

https://avaniyogaacademy.com/event/loving-kindness-flow/

As we learn to care for our own bodies and experience through practice, we can shine this light of understand and cultivate greater care for others and the world …

15/05/2021

Bring a bit of JOY into your life!

MONDAY 17th MAY at 7pm - online YOGA & MEDITATION

A free recording of each class is sent to your inbox to keep you practicing until we meet again ...

https://avaniyogaacademy.com/event/opening-to-joy/

Inspire your own inner joy, peace and contentment with this mindful practice. Using the inhalation skilfully throughout to encourage freedom and ease in the heart space ...

22/04/2021

10 x Yoga Nidra practices to rest into and absorb the Yamas and Niyamas. These precious jewels are to our well-being like the foundation is to a house.

There is also a 36 page EBook to further your understanding with a 21 day practice to embody these inherent principles ...

https://avaniyogaacademy.com/product/yama-niyama-yoga-nidra-bundle/

The Nidras offered have been created to encourage a connection and embodiment with the Yama and Niyamas as well as a chance to relax into your inherent nature of peace and tranquility.

19/04/2021

Just love the simplicity in these prints - so beautiful!

16/04/2021

**Edit** just letting everyone know this course is ready to go - its all been pre-recorded - once purchased you will have unlimited access to work through the course at your own pace :)

So excited to offer this online course - its been a long time in the making ... I trust it serves you well

The Yamas and Niyamas are to our well-being like the foundation is to a house – offering us a strong and steady bedrock to build our lives upon.

This course includes the following to fully embody each Yama and Niyama

- 10 x 1.5 hour Yoga Classes

- 10 x audio guided Mudra Meditations

- 10 x audio Chants

- 10 x audio Yoga Nidras

- Reflective questions for each Yama and Niyama

- 3 daily practices for each Yama and Niyama

- A 36 page Ebook with a 21 day practice to embrace the principles of the Yamas and Niyamas.

https://avaniyogaacademy.com/product/yama-and-niyama-course/

The yoga path, as Patanjali lays it out in the Yoga Sutras, is a path that takes the mind from a state of constant movement and disturbance to a state of rest and harmony, and it begins with the practice of the Yamas and Niyamas.