Prana Massage & Yoga

25/06/2022

Yoga Classes during the Summer will be on a Monday evening at St James Chiropractic Clinic - book your space now for a 6 week Chakra Journey - only 9 spaces available - https://mailchi.mp/d551774243e7/avani-yoga-classes-during-the-summer

17/12/2021

FREE 40 minute Winter Solstice Yoga Nidra - enjoy!

The dark triumphs, but only briefly. For the Solstice is also a turning point. From now until the Summer Solstice the days grow longer as the dark wanes and the Sun waxes in power. From the dark womb of the night, the light is born.

13/12/2021

Free Gifts and discounts for you under the Avani Yoga Xmas tree!

- 40 minute Winter Solstice Yoga Nidra
- 1 hour Qigong and Yoga Nidra practice
- 40 minute Yoga Class followed by Meditation and Yoga Nidra
- Loving Kindness Meditation

Plus 25% off all Yoga Nidra courses - choose your style from a GROUP COURSE starting in January - a SELF LED online course - and a ONE TO ONE COURSE tailored to suit your needs ...

Follow this link - https://mailchi.mp/b35d87f78eda/gifts-for-you-under-the-avani-yoga-xmas-tree-how-to-relax-while-everything-around-you-gets-busy?fbclid=IwAR2RwHANT7hmDBS-7mvbfx9lgcGl-BGLlzjpmdQN1YBVSOmp4jWkssMp6gc

22/11/2021

YOGA NIDRA COURSE starting 25th JANUARY 2022

The course is offered via ZOOM over 10 session, meeting once a fortnight on a Tuesday evening from 7pm to 9pm - £180

The aim of this course is to deepen understanding and experience of the history, theory and most important of all, the practice of Yoga Nidra - and to inspire you to make it part of your life and daily practice. It is a deeply healing process on all levels, with so many therapeutic applications, from general stress related symptoms to deep grief and trauma …

To support your learning you will have lifetime access to online content on the Avani Academy portal with over 40 recorded Yoga Nidra practices - an 85 page eBook - a 30 page Workbook - and much much more!

The aim of this course is to deepen understanding and experience of the history, theory and most important of all, the practice of Yoga Nidra - and to inspire you to make it part of your life and daily practice. It is a deeply healing process on all levels, with so many therapeutic applications, fro...

22/11/2021

I look forward to Monday mornings when I know Adeola's newsletter arrives. Her writing is sublime and always lights bulbs for me - had a massive flash of light this morning.

Don't miss this awesome woman's work - sign up below ...

Add your email to receive my weekly love note direct to your inbox, full of inspiration, empowerment, and thought-provoking articles and books.

05/11/2021

Monday 8th @ 7pm via ZOOM - contribution £5

If you can't be there in person you can still register as a recording is sent that you can use for 2 weeks ...

We begin by harmonising the body with Qigong practicing the 8 silk brocades - and then rest whilst guided through a 30/40 minute Yoga Nidra journey ....

Join me for the Eight Brocades, a beautifully harmonising sequence of Qigong movements, followed by a deliciously long and luxurious Yoga Nidra

01/11/2021

A deliciously slow and relaxing Yin inspired practice tonight offered via Zoom - register below to join me at 7pm. If you can't make it in person you can still register, as a recording is sent to everyone who registers which can be used for 2 weeks ....

Link to register - https://us02web.zoom.us/meeting/register/tZYldu-gqzkqGdbmwNTzmQR6G6I4yKRWMN7a

Debbie x

https://avaniyogaacademy.com/event/yoga-class/

Yoga flow classes are open to all regardless of whether you are a beginner or experienced practitioner - each class offers a complete Yoga experience, designed to gently stretch and strengthen the body, open the heart and expand the mind.

28/10/2021

FREE 30 minute Yoga Nidra for Samhain - this practice offers you the opportunity to sit with your loved ones both past and present to consciously release all that no longer serves you in this lifetime from your physical and energetic body. To recalibrate and move into the Celtic New Year with the intention to live your life your way – unburdened – feeling freedom and lightness …
Enjoy!

Samhain (pronounced – saah-win or saah-ween) is a time-honoured tradition celebrated as October turns to November. Samhain is a festival of the Dead, meaning “Summer’s End. It is the third and final harvest festival of nuts and berries and a fire festival. All the harvest is in, all is complet...

06/10/2021

Navaratri - 7th to 15th October

Join me to celebrate Navaratri in the comfort of your own home - all practices have been pre-recorded and can be accessed at a time that suits you.

Once purchased (£27) the material is yours to keep - so can be used over and over outside of Navaratri to embody the qualities of the 3 Goddesses/Archetypes we will be exploring - DURGA - LAKSHMI - SARASWATI ...

For each there will be:
- A talk to connect to the energy of the Goddess
- A Puja to welcome that energy and to honour it within
- A brief movement practice to connect with felt sense
- A Meditation/Yoga Nidra to recognise the qualities as your inherent nature
- Reflections/Journalling ...

During the nine night celebration of Navaratri we will be honouring and embodying the qualities of DURGA, LAKSHMI and SARASWATI.

04/10/2021

NEW - Qigong and Yoga Nidra for radical rest and rejuvenation ... - https://mailchi.mp/b7fe91891cfd/avani-yoga-yama-and-niyama-course-4949578

01/10/2021

Join me on MONDAY 11th OCTOBER @ 7pm live via ZOOM ...

All that participate are sent a free recording x

Join me for the Eight Brocades, a beautifully harmonising sequence of Qigong movements, followed by a deliciously long and luxurious Yoga Nidra ...

08/06/2021

A pre-recorded Yoga Class to embody the energy of the New Moon ... Enjoy ...

This 1.5 hour Yoga Class is designed to help us connect with the energy of the New Moon – our key phrase today is I FEEL