Yogarise

02/09/2025

After my recent trip to Thailand, I was struck by the story of the Buddha — a prince who left behind comfort to seek freedom from suffering. His realisation that our struggles begin in the mind really resonated with me.

Out of this inspiration comes my new Hatha Flow series: The Journey Home, starting Tuesday 9 September.

Together we’ll reset the nervous system after Summer, stretch out the sillies, and give the mind space to rest.

Come and join the fun — check out my schedule here: https://mailchi.mp/623fcdddb788/december-newsletter-17992602

02/09/2025

Baby yoga – new course starting!

I'm pleased to announce my next Baby Yoga course starts Tuesday 9 September, 10.30 – 11.40am at the GirlGuiding Centre, Chandlers Ford.

Join us to:
⭐ Strengthen your body with postnatal stretches
⭐ Soothe and stimulate your baby with gentle yoga techniques
⭐ Boost confidence and improve sleep

I’m also delighted to be offering baby yoga classes at the Mother & Baby Unit, NHS Wi******er Hospital – the feedback has been wonderful and it’s lovely to see parents and babies benefiting together.

Just 4 spaces left!

02/09/2025

My pregnancy yoga classes are back! After the whirlwind of summer, it’s the perfect time to slow down, reconnect with your body and find inner calm.

My next six-week pregnancy yoga course begins Wednesday 10 September at Richard Taunton's Sixth Form College, 6.30–7.45pm.

Together, we’ll stretch, breathe, and prepare your body and mind for labour and beyond. With the gentle support of a birthing ball, you’ll build calm, confidence and strength to carry you through pregnancy and birth.

Suitable for all stages of pregnancy

I’d love to see you there!

14/08/2025

We have had the best adventure in koh samui. We’ve met some lovely people, shared some amazing experiences and we are now making our final journey to Bangkok, where our adventure began almost 2 weeks ago.

01/08/2025

Next stop..Singapore

26/05/2025

I'm thrilled to be resuming my baby yoga classes next month!

My next six-week course starts on Tuesday, 10 June from 10:30-11:30am at Chandlers Ford GirlGuiding Centre.

If you know any new parents who might be interested, please do share this with them - I'd love to welcome some new faces.

🤔 Wondering what baby yoga is all about? Take a peek at my free taster class on YouTube: https://www.youtube.com/watch?v=8uXplYU0xWY&t=25s

Find out more and book: https://www.yogarise.co.uk/yoga_classes/baby-yoga/ #/

In-person classes On Demand Benefits Builds bond with baby through positive interaction Soothes tension and stimulates endorphins, the body’s happy hormones Restores postural alignment Aids respiration and digestive function for baby Develops sensory and gross motor skills for baby Book Now – Ba...

26/05/2025

My next six-week pregnancy yoga course starts on 11 June 2025 from 6.30-7.45pm at Taunton's College, Southampton – please help spread the word!

These classes are a little different: instead of mats, blocks and blankets, I invite you to bring a birthing ball. As a qualified Yoga Therapist, I find this the best way to support the pelvis and lower back, stimulate the pelvic floor and encourage good posture throughout pregnancy. Check out my video here: https://www.youtube.com/watch?v=Pt9zLKiaXyA

Simply visit my website: https://www.yogarise.co.uk/yoga_classes/pregnancy-yoga/ #/

11/05/2025

Win 25% off a yoga course by taking part in my Summer Solstice challenge! Join me for two special yoga events to celebrate the Summer Solstice and check out my courses starting next month. Click - https://mailchi.mp/27d522b0b51b/december-newsletter-17990798 to discover more!

19/04/2025

🌟 Celebrating 10 years of teaching pregnancy yoga 🌟

Over the past decade, I’ve had the joy of supporting more than 300 women through pregnancy — offering tools to ease labour, reduce anxiety and create a more positive birthing experience.

This is my favourite class to teach. It blends modified yoga postures on a birthing ball with somatic movement, silly walks and dances and powerful breathing techniques.

Here’s what one mum-to-be said from a recent course:
“The breathing exercises really helped to focus me during labour.”

My next 6-week course starts Wednesday 23 April, 6.30–7.45pm at Richard Taunton’s College

Pregnant, or know someone who is? Come join us or share the love. To book -: https://www.yogarise.co.uk/yoga_classes/pregnancy-yoga/ #/

08/04/2025

Im excited to share my new posters and flyers with you...because it means my next pregnancy yoga course is nearly here!

Pregnancy can be a wonderful time - but it can also feel vulnerable, emotional and full of unknowns. That's why I love teaching pregnancy yoga. It's where transformation can happen.

This six week course, starting Wednesday 23 April, 6.30-7.45pm at Tauntons college in southampton, is all about creating space to connect with your inner strength.

We'll explore how the goddesses of ta***ic yoga can help tap into qualities like courage, softness, resilience and surrender - all of which can support a more positive labour experience.

Expect a blend of pregnancy safe yoga postures, somatic movement (gentle, body-led), silly dances and walks (yes, really!), breathing, meditation and visualisation techniques.

Open to all pregnant people - no previous yoga experience needed. To find out more and to book, click https://www.yogarise.co.uk/yoga_classes/pregnancy-yoga/ #/

18/02/2025

Feeling accomplished 😌 sorted out the lego and kids clutter in the old playroom to make way for a studio/workspace. I've conquered my fear of heights having scaled a ladder to paint the wall.

09/02/2025

Want to exercise while spending quality time with your baby? My baby yoga classes help you stretch, breathe and relax with your baby.

With over 10 years’ experience as a yoga teacher and trained yoga therapist, I create a safe and supportive space for you and your baby to enjoy:

✔ Gentle movement and joint-freeing exercises
✔ Baby massage, breathing and relaxation
✔ Perfect for all fitness levels

Book your spot today! 🧘‍♀️ https://www.yogarise.co.uk/yoga_classes/baby-yoga/ #/