Yogarise

26/05/2025

I'm thrilled to be resuming my baby yoga classes next month!

My next six-week course starts on Tuesday, 10 June from 10:30-11:30am at Chandlers Ford GirlGuiding Centre.

If you know any new parents who might be interested, please do share this with them - I'd love to welcome some new faces.

🤔 Wondering what baby yoga is all about? Take a peek at my free taster class on YouTube: https://www.youtube.com/watch?v=8uXplYU0xWY&t=25s

Find out more and book: https://www.yogarise.co.uk/yoga_classes/baby-yoga/ #/

In-person classes On Demand Benefits Builds bond with baby through positive interaction Soothes tension and stimulates endorphins, the body’s happy hormones Restores postural alignment Aids respiration and digestive function for baby Develops sensory and gross motor skills for baby Book Now – Ba...

26/05/2025

My next six-week pregnancy yoga course starts on 11 June 2025 from 6.30-7.45pm at Taunton's College, Southampton – please help spread the word!

These classes are a little different: instead of mats, blocks and blankets, I invite you to bring a birthing ball. As a qualified Yoga Therapist, I find this the best way to support the pelvis and lower back, stimulate the pelvic floor and encourage good posture throughout pregnancy. Check out my video here: https://www.youtube.com/watch?v=Pt9zLKiaXyA

Simply visit my website: https://www.yogarise.co.uk/yoga_classes/pregnancy-yoga/ #/

11/05/2025

Win 25% off a yoga course by taking part in my Summer Solstice challenge! Join me for two special yoga events to celebrate the Summer Solstice and check out my courses starting next month. Click - https://mailchi.mp/27d522b0b51b/december-newsletter-17990798 to discover more!

19/04/2025

🌟 Celebrating 10 years of teaching pregnancy yoga 🌟

Over the past decade, I’ve had the joy of supporting more than 300 women through pregnancy — offering tools to ease labour, reduce anxiety and create a more positive birthing experience.

This is my favourite class to teach. It blends modified yoga postures on a birthing ball with somatic movement, silly walks and dances and powerful breathing techniques.

Here’s what one mum-to-be said from a recent course:
“The breathing exercises really helped to focus me during labour.”

My next 6-week course starts Wednesday 23 April, 6.30–7.45pm at Richard Taunton’s College

Pregnant, or know someone who is? Come join us or share the love. To book -: https://www.yogarise.co.uk/yoga_classes/pregnancy-yoga/ #/

08/04/2025

Im excited to share my new posters and flyers with you...because it means my next pregnancy yoga course is nearly here!

Pregnancy can be a wonderful time - but it can also feel vulnerable, emotional and full of unknowns. That's why I love teaching pregnancy yoga. It's where transformation can happen.

This six week course, starting Wednesday 23 April, 6.30-7.45pm at Tauntons college in southampton, is all about creating space to connect with your inner strength.

We'll explore how the goddesses of ta***ic yoga can help tap into qualities like courage, softness, resilience and surrender - all of which can support a more positive labour experience.

Expect a blend of pregnancy safe yoga postures, somatic movement (gentle, body-led), silly dances and walks (yes, really!), breathing, meditation and visualisation techniques.

Open to all pregnant people - no previous yoga experience needed. To find out more and to book, click https://www.yogarise.co.uk/yoga_classes/pregnancy-yoga/ #/

18/02/2025

Feeling accomplished 😌 sorted out the lego and kids clutter in the old playroom to make way for a studio/workspace. I've conquered my fear of heights having scaled a ladder to paint the wall.

09/02/2025

Want to exercise while spending quality time with your baby? My baby yoga classes help you stretch, breathe and relax with your baby.

With over 10 years’ experience as a yoga teacher and trained yoga therapist, I create a safe and supportive space for you and your baby to enjoy:

✔ Gentle movement and joint-freeing exercises
✔ Baby massage, breathing and relaxation
✔ Perfect for all fitness levels

Book your spot today! 🧘‍♀️ https://www.yogarise.co.uk/yoga_classes/baby-yoga/ #/

01/01/2025

Happy New Year! Rather than setting New Year’s resolutions which focus on what’s “wrong” with us driven by ego and negativity, why not take a leaf out of the yoga book and set a Sankalpa.

San = highest truth; kalpa = vow, so a sankalpa is a vow to your highest truth. It is about listening deeply, creating space, and growing from within—no pressure, just self-awareness and compassion.

Instead of “I need to lose weight,” try “I care for my body.” Check out my new video to help you begin the process of tuning in, as this is often half the battle: https://www.youtube.com/watch?v=eHCL5AbbnzA, or visit my YouTube channel:

Rather than setting a New Years Resolution - why not take a leaf out of the yoga book and set a sankalpa. San = Highest truth; Kalpa = vow, so Sankalpa is a ...

28/12/2024

"The life breath is streaming in, and streaming out. Softly close your eyes, and follow this flow, in and out, as it nourishes and sustains you." – Radiance Sutras

In times of stress and overwhelm, focusing on the breath can be deeply grounding and restorative. My baby yoga classes combine soothing breathwork with gentle yoga sequences, creating a movement meditation to nourish your soul and release trapped energy.

I also teach calming swings, holds, and meditation techniques to help you and your baby relax together.

Join my next 6-week course starting Wednesday 8 January from 10.30-11.40am at Chandlers Ford Girlguiding Centre.

Spaces are limited. To book and for further information, click the link in my profile and select 'baby yoga' or visit my website: www.yogarise.co.uk.

28/12/2024

I’m excited to start my next pregnancy yoga six-week course on Wednesday 8 January at Taunton’s College, Southampton.

Pregnancy is such a beautiful time to connect with your body, your baby, and the natural rhythms within you. Together, we’ll explore gentle yoga postures using a birthing ball, breathwork, and relaxation to help you feel strong, calm and ready for birth.

Spaces are limited, so book early to secure your space.

Book: https://www.yogarise.co.uk/yoga_classes/pregnancy-yoga/ #/

In-person classes On Demand Benefits Breathing practices boost vitality and promote calm Relieves aching joints and muscles Promotes healthy tone in the muscles lining the floor of the pelvis Integrates the body, mind and breath to energise and heal Book Now – Pregnancy Yoga I sell my classes as s...

23/12/2024

Wishing you all a very merry Christmas. Check out my newsletter to claim your free video to help bring in the warmth and light into your inner space over Christmas. I look forward to seeing you all in the New Year for New Yoga! - https://mailchi.mp/383b9e7d2e25/december-newsletter-17987769

09/12/2024

As is custom at Yogarise, we come together at Christmas to share a story, music, and movement.

Join me on Tuesday 17 December at Richard Taunton's College from 7pm-8.30pm. Re-enact the story of The Nutcracker through movement, drift into yogic sleep and visit the Sugar Plum Fairy for a chocolate meditation at the end.

I can’t wait to see you there! Please book your place via the Yogarise website: https://www.yogarise.co.uk/yoga_classes/well-woman-yoga/ #/