Creating Change - NLP

Creating Change - NLP Whatever you do for a living and whatever stage you are at in your life NLP can help you achieve more.

As your coach I help you to break free from fear & live with confidence .I specialise in Phobias using proven NLP Techniques & Integral Eye Movement Therapy .I also offer general Mindset & Personal Development Coaching turning potential into action. NLP explores the relationship between how we think (Neuro)
How we communicate verbally and non-verbally (Linguistic)
And our patterns of behaviour and

emotion (Programmes)

NLP provides a series of practical techniques that can be easily learned and applied to any area of life. IEMT collapses trauma held in the brain and frees you from being a prisoner to your past. We work totally content free so there is no need to re live painful past events or go over old ground. I just need to know how you feel now and how you want to feel instead.

Just finished a Coaching Session...Pina is helping me type up my notes 😂😂
23/03/2026

Just finished a Coaching Session...Pina is helping me type up my notes 😂😂

Live in the Now ....We spend so much time chasing the past or worrying about the future that we forget the only moment w...
16/02/2026

Live in the Now ....
We spend so much time chasing the past or worrying about the future that we forget the only moment we truly have is now.
Pause. Breathe. Notice the sunlight on your skin, the taste of your coffee, the sound of laughter nearby. These small details are life happening—right here, right now.
Living in the present doesn’t mean ignoring plans or responsibilities. It means fully experiencing each moment, finding gratitude in the little things, and letting go of what we cannot control.
Start small: one mindful breath, one task at a time. Slowly, you’ll find life feels lighter, richer, and more vibrant. Happiness isn’t a destination—it’s in the moments you are awake to today.

Triggers aren’t caused by others — they’re caused by how you interpret what happens.You can’t control what people do, bu...
27/01/2026

Triggers aren’t caused by others — they’re caused by how you interpret what happens.

You can’t control what people do, but you can control how you react.

Your triggers show what you still need to heal.

Taking responsibility isn’t blaming yourself — it’s reclaiming your power.

Blue Monday: Fact, Feeling, or a Moment to Pause?Blue Monday, often labeled the “saddest day of the year,” usually falls...
19/01/2026

Blue Monday: Fact, Feeling, or a Moment to Pause?

Blue Monday, often labeled the “saddest day of the year,” usually falls on the third Monday of January.

The idea comes from a formula that claims to measure low mood based on weather, debt, motivation, and post-holiday letdown. While psychologists widely agree that the formula isn’t scientifically sound, the feeling behind Blue Monday resonates with many.
January can be tough. The festive glow has faded, days are short and cold, and New Year’s resolutions may already feel heavy. Whether or not Blue Monday is real in a scientific sense, it highlights something important: winter can affect our mood, energy, and mental health.

Rather than seeing Blue Monday as a verdict on how we should feel, it can be reframed as a reminder to check in with ourselves and others. Small actions—getting outside during daylight, reconnecting with friends, moving your body, or simply resting—can make a real difference.
Blue Monday doesn’t have to be about sadness. It can be an invitation to practice kindness, lower expectations, and remember that feeling low sometimes is part of being human—and that brighter days, literally and figuratively, are ahead. 💙

12/01/2026

https://www.facebook.com/share/v/17iWGaj9BQ/

Dr Amen has done some great work with Killing Your ANTs ( automatic negative thoughts ).

PM to find out fully how this process works & truly DOES Kill Your Ants !! 🙂

In a world that moves fast & feels loud emotional reactions often happen before we even realise it....While emotional re...
08/01/2026

In a world that moves fast & feels loud emotional reactions often happen before we even realise it....

While emotional reactions are normal, learning HOW to regulate your emotions helps you respond with intention rather than shooting from the hip ..

Emotional regulation is the ability to recognise ,understand & manage our emotions without suppressing them.

This doesnt mean ignoring how you feel, it means giving yourself space to CHOOSE HOW you act on those feelings.

Overreaction on the other hand often happens when emotions take control, leading to words or actions we later regret.

The pause is powerful, taking a moment to breathe, step back or mentally name what you are feeling can interrupt an automatic reaction.

Practicing emotional regulation will help us handle conflict calmly , manage stress effectively & lead to deeper meaningful relationships.

We cant control every situation however we CAN control how we show up in it.

PM to find out how I can help you go from reactive to responsive 🙂

I HAVE A LIMITED NUMBER OF SLOTS STILL AVAILABLE 🙂JANUARY PAY WHAT YOU CAN LIFE COACHING OFFER....I believe everyone des...
06/01/2026

I HAVE A LIMITED NUMBER OF SLOTS STILL AVAILABLE 🙂

JANUARY PAY WHAT YOU CAN LIFE COACHING OFFER....

I believe everyone deserves a powerful start to the New Year so for the Month of January I am opening up a limited number of Pay What You Can Coaching Sessions 🙂
This means you choose the amount , no minimum & no judgement !

The session will include a 60 minute In Person Consultation here in Waltham Chase or if you prefer can be held via Telephone or Zoom.

I am happy to help you with whatever you need whether this be Clarity on your goals for 2026 , Identifying blocks that may be holding you back or a Phobia ...its your session so you decide !

I will also provide you with an Actionable Plan to move forward plus a follow up call to check in on your progress.

This Special Offer is perfect if you want to

Start 2026 with Intention !

OR

Need support but are conscious of your budget

OR

Are curious about coaching & want to try it first before committing.

BOOK NOW FOR JANUARY & PAY WHATEVER YOU CAN AT THE END OF YOUR SESSION.

Spaces are limited .
Booking closes 31st January or when available slots are filled.

Lets do this ! 😀

Wishing You All A Happy & Healthy 2026 x
31/12/2025

Wishing You All A Happy & Healthy 2026 x

Very soon 365 new days will be added to your account ...no carry over , no refunds just fresh time & fresh choices.A new...
29/12/2025

Very soon 365 new days will be added to your account ...no carry over , no refunds just fresh time & fresh choices.

A new year doesnt change your life by itself , YOUR decisions do.

Time is more valuable than money yet we often spend it without thought.

Each day is an opportunity to invest in growth , relationships , health & purpose or to let it slip away unnoticed.

You dont need dramatic changes...small consistent actions compound into meaningful results over time.

Rest when needed , work with intention & let go of distractions that dont serve you.

One day at a time your account will be spent.
Make sure its spent wisely & in the way YOU want .
❤️

Wishing All My Clients Past & Present A Very Happy Christmas ! Xx
22/12/2025

Wishing All My Clients Past & Present A Very Happy Christmas !

Xx

JANUARY PAY WHAT YOU CAN LIFE COACHING OFFER....I believe everyone deserves a powerful start to the New Year so for the ...
08/12/2025

JANUARY PAY WHAT YOU CAN LIFE COACHING OFFER....

I believe everyone deserves a powerful start to the New Year so for the Month of January I am opening up a limited number of Pay What You Can Coaching Sessions 🙂
This means you choose the amount , no minimum & no judgement !

The session will include a 60 minute In Person Consultation here in Waltham Chase or if you prefer can be held via Telephone or Zoom.

I am happy to help you with whatever you need whether this be Clarity on your goals for 2026 , Identifying blocks that may be holding you back or a Phobia ...its your session so you decide !

I will also provide you with an Actionable Plan to move forward plus a follow up call to check in on your progress.

This Special Offer is perfect if you want to

Start 2026 with Intention !

OR

Need support but are conscious of your budget

OR

Are curious about coaching & want to try it first before committing.

BOOK NOW FOR JANUARY & PAY WHATEVER YOU CAN AT THE END OF YOUR SESSION.

Spaces are limited .
Booking closes 31st January or when available slots are filled.

Lets do this ! 😀

Address

8 Popes Stile Waltham Chase
Southampton
SO322NY

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 3pm

Telephone

+447729166971

Website

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