Creating Change - NLP

Creating Change - NLP Whatever you do for a living and whatever stage you are at in your life NLP can help you achieve more.

As a Phobia Coach I am dedicated to helping you move from Fear to Freedom.... whether it's a Fear of heights , flying or something more unique using proven NLP Techniques & Integral Eye Movement Therapy you can break free from Fear permanently NLP explores the relationship between how we think (Neuro)
How we communicate verbally and non-verbally (Linguistic)
And our patterns of behaviour and emotion (Programmes)

NLP provides a series of practical techniques that can be easily learned and applied to any area of life. IEMT collapses trauma held in the brain and frees you from being a prisoner to your past. We work totally content free so there is no need to re live painful past events or go over old ground. I just need to know how you feel now and how you want to feel instead.

Just want to let you know I now have space to work with 2 new clients...If you have been thinking about reaching out to ...
26/08/2025

Just want to let you know I now have space to work with 2 new clients...

If you have been thinking about reaching out to me now is the time to get in touch...

I look forward to getting started.

Pls PM to book your no obligation Discovery Call.

Change doesn't just happen...its sparked by something...Firstly it starts with Awareness , that moment you notice the ga...
14/08/2025

Change doesn't just happen...its sparked by something...

Firstly it starts with Awareness , that moment you notice the gap between WHAT IS & WHAT COULD BE.

Maybe its an uncomfortable truth , an inspiring idea or simply the realisation that THIS CANT GO ON ...

Next comes Intention , the decision to move towards something different.

Trouble is Intention without action is just daydreaming.

Change takes small steps, bold leaps & sometimes uncomfortable pushes .

Finally change needs Reinforcement , habits & systems that keep the new way alive until it becomes the norm.

Change is a chain reaction
Awareness > Intention > Action > Reinforcement

If your'e waiting for the right time to start ....its NOW !

PM for us to get started .

Really looking forward to reading this 😀
01/08/2025

Really looking forward to reading this 😀

Did you know that as an Integral Eye Movement Therapist I can help you over come Comfort Eating & Yo Yo dieting ? Here's...
30/07/2025

Did you know that as an Integral Eye Movement Therapist I can help you over come Comfort Eating & Yo Yo dieting ?

Here's how IEMT works it's magic.....

It helps to reduce the emotional triggers for eating ie boredom , sadness , comfort....

It changes how you SEE yourself ( your identity ) ie I always need something sweet after a meal

Its perfect when words are hard to find as we can work totally content free all I need to know is HOW you feel now & how u want to feel instead

It breaks the cycle of Yo Yo dieting & comfort eating as it frees you from eating on Auto Pilot

The beauty of IEMT is that the results are quick! Most folk only needed one or two sessions 🙂

Pls PM to find out how I can help you to break free .

Thoughts become things so choose them wisely....Thoughts act as Blueprints for our reality , every breakthrough , decisi...
25/07/2025

Thoughts become things so choose them wisely....

Thoughts act as Blueprints for our reality , every breakthrough , decision or dream started out as a thought.

What I mean by that is ...

THINK SUCCESS = YOU ACT WITH CONFIDENCE

THINK FAILURE = YOU HESITATE & SELF SABOTAGE

THINK ABUNDANCE = YOU
ATTRACT OPPORTUNITIES

THINK LACK = YOU PLAY SMALL & SHRINK YOURSELF

Your brain listens to EVERY word you tell yourself so are your thoughts building a life you want or one you fear ?

Just home from a short trip to Corfe ...this was me taking a dip in the sea at Shell Bay 🐚....I was a little out of my ...
16/07/2025

Just home from a short trip to Corfe ...this was me taking a dip in the sea at Shell Bay 🐚....

I was a little out of my Comfort Zone but I know how important it is to get comfortable being uncomfortable as growth doesn't happen when we stick with comfort.

Every time you try something new , take a risk or lean into a fear you stretch the limits of what you believe possible & that's where real growth lies 🙂

SO what can I help you with to move from Comfort Zone into Stretch ?

The magic never happens inside the lines it's always just beyond them !

PM for us to get started ....

I have just finished an Integral Eye Movement session for a Fear of driving on the Motorway & whilst I type up my sessio...
10/07/2025

I have just finished an Integral Eye Movement session for a Fear of driving on the Motorway & whilst I type up my session notes someone has decided to make the most of the Air Conditioning in my hut !!! ( or garden room as my mum calls it 😂)

You know where I am if you need help eradicating a Fear or just fancy cooling down 😂😍

04/07/2025

👍

I took Pina for a walk in West Woods this morning & saw this .....In a world that is constantly buzzing with deadlines ,...
04/07/2025

I took Pina for a walk in West Woods this morning & saw this .....

In a world that is constantly buzzing with deadlines , notifications & To Do lists Joy often feels like a fleeting emotion, something that brushes past us rather than settling in.

Thing is Joy isnt just something that happens it's something that you can train your mind to create....

With NLP Coaching you can shift your Mindset...how you think , feel & speak can change so you unlock a deeper more sustainable type of Joy in your life.

As an NLP Coach I can help you to ....

REWIRE YOUR INNER CRITIC to an INNER COACH

ANCHOR POSITIVE EMOTIONS..learn to access Joy anytime no matter what is happening around you.

REFRAME YOUR REALITY..Rather than being a Negative Nancy become a Positive Percy by seeing challenges as growth & pressure as purpose for example

LIVE ALIGNED WITH YOUR CORE VALUES true Joy comes when your life MATCHES what matters the most to you.

NLP Coaching doesn't just help you to FEEL better it helps you to LIVE better!

Joy isn't a luxury! I can give you the tools to make it a daily choice.

Ready to shift from Surviving to Thriving ?

PM to get started 🙂

I HAVE EXTENDED THS SPECIAL OFFER ......🙂Conquer your Fear Of Flying AND take advantage of 20% off the full session fe...
01/07/2025

I HAVE EXTENDED THS SPECIAL OFFER ......🙂

Conquer your Fear Of Flying AND take advantage of 20% off the full session fee when you book during July ( session can be taken in July , August or September )

For many people the idea of soaring through the skies brings a sense of adventure & freedom but for others it brings a sense of dread & panic.

If you are among the millions of people who experience a Fear of Flying you are not alone !

Throughout July I am offering a 20% discount on a Fear of Flying Phobia session which combines Integral Eye Movement Therapy ( see previous post for a detailed description of what this is ) & proven NLP Techniques.

The session will help you build confidence & regain control enabling you to fly with ease.

To date ALL clients who have come to me have only needed 1 session to conquer their fear 🙂

So whether you are preparing for a one off flight or just hoping to travel more freely I am here to support you every step of the way !

With summer travel season in full swing now is the ideal time to conquer your Fear.

To take advantage of this special offer please PM me so we can start your onward journey to calm, confident & enjoyable Flying.

ALL FEELINGS ARE FEEDBACK....We live in a world that often praises emotional control but forgets to honour emotional awa...
18/06/2025

ALL FEELINGS ARE FEEDBACK....

We live in a world that often praises emotional control but forgets to honour emotional awareness....

We tend to praise positivity & class feelings as either Good or Bad however ALL feelings are feedback not just the good ones !

Think of emotions like notifications on your phone , you wouldn't ignore a low battery alert or a message from someone important so why ignore sadness, anger , anxiety or even boredom?

These are all signals not flaws.

Anger might mean a boundary has been crossed

Anxiety might be pointing you toward something unresolved

Sadness can be asking you to slow down & process

Joy shows you what matters most

No emotion is random.

They are all little messages saying Hey something needs your attention !

Use your feelings as a compass & instead of labelling them as good or bad start asking
What is this feeling trying to show me?

Is there a need that is not being met?

What would it mean to honour this feeling instead of pushing it away?

When you treat your feelings with curiosity instead of judgement everything changes!

Real growth starts with awareness.

Suppressing or ignoring uncomfortable feelings does not make them go away it just disconnects you from your own innate wisdom.

Listening is where transformation begins.

So next time a big feeling comes up say Thank you & ask What are you here to teach me ?

The more you tune in the more you live in alignment with what matters most to you.

We don't need to feel good all the time we need to feel honestly & fully as all feelings are feedback & is how we grow & develop our emotional intelligence.

I just caught sight of my Calender & it got me thinking.....We often carry the weight of expectations from others , from...
11/06/2025

I just caught sight of my Calender & it got me thinking.....

We often carry the weight of expectations from others , from ourselves & from the stories we tell ourselves about how life SHOULD be ....

The problem with this is when reality doesn't match the script stress, frustration & disappointment step in.

But what if you could change the script altogether ?

Guess what...you can using NLP... 🙂

NLP helps us to understand our thoughts ( Neuro) our language ( Linguistic ) & our patterns of behaviour ( Programming)

By using NLP Techniques together we can identify & reframe limiting beliefs & unmet expectations that are keeping you stuck.

Here's is a quick overview of how we can do it ....

IDENTIFY THE EXPECTATION....ask what was I hoping for ? What outcome was I attached to ?

CHALLENGE THE BELIEF
ask whose belief is this ? Mine or other people's? Am I listening to my OWN voice ?

REFRAME Instead of I MUST or I SHOULD reframe to I am open to experiencing new things , I trust my own judgement

FUTURE PACE ask how will I FEEL once I am free from that pressure ? How will life BE ?

By releasing rigid expectations we allow room for possibility, creativity & most of all peace ✌️

Drop me a PM to find out how I can help to free you from the weight of expectations.

Address

8 Popes Stile Waltham Chase
Southampton
SO322NY

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 3pm

Telephone

+447729166971

Website

Alerts

Be the first to know and let us send you an email when Creating Change - NLP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

NLP explores the relationship between how we think (Neuro) How we communicate verbally and non-verbally (Linguistic) And our patterns of behaviour and emotion (Programmes) Alot of what we do on a daily basis is done on Auto Pilot as we use our Subconscious Brain most of the time. Problems can occur as more often than not we are not aware of our thoughts or behaviour until its too late and we have found ourselves doing or saying something that we dont actually want !

As your NLP Coach its my job to raise these thoughts and behaviours into your Conscious Brain so you can change them. I support you to make these changes and offer solutions to help you overcome any problems or obstacles you have in your life. NLP provides a series of practical techniques that can be easily learned and applied to any area of life. The learning comes from the doing so you will leave each session armed with techniques to practice that will literally Re Wire your brain ! Whatever you do for a living and whatever stage you are at in your life NLP can help you achieve more, become unstuck and become an even better version of yourself !

IEMT collapses trauma held in the brain and frees you from being a prisoner to your past. We work totally content free so there is no need to re live painful past events or go over old ground. I just need to know how you feel now and how you want to feel instead. I have had amazing results using IEMT with my clients and in a very short period of time they have felt totally different. The memories will be far less vivid and the feelings completely watered down if not comletely gone.

I know first hand the value of NLP as I have experinced quite a few tough knocks in my life. I found CBT and Counselling useful however it was NLP that made the difference ! I felt as if I was looking at life from a whole new perspective and suddenly felt in control of my emotions rather than a victim of them. I am able to empathise with most of my clients as I too have experienced alot of what they are going through. I am happy to share my story with you if it helps.....