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Creating Change - NLP

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Creating Change - NLP

Whatever you do for a living and whatever stage you are at in your life NLP can help you achieve more.

As your coach I help you to break free from fear & live with confidence .I specialise in Phobias using proven NLP Techniques & Integral Eye Movement Therapy .I also offer general Mindset & Personal Development Coaching turning potential into action. NLP explores the relationship between how we think (Neuro)
How we communicate verbally and non-verbally (Linguistic)
And our patterns of behaviour and emotion (Programmes)

NLP provides a series of practical techniques that can be easily learned and applied to any area of life. IEMT collapses trauma held in the brain and frees you from being a prisoner to your past. We work totally content free so there is no need to re live painful past events or go over old ground. I just need to know how you feel now and how you want to feel instead.

27/01/2026

Triggers aren’t caused by others — they’re caused by how you interpret what happens.

You can’t control what people do, but you can control how you react.

Your triggers show what you still need to heal.

Taking responsibility isn’t blaming yourself — it’s reclaiming your power.

19/01/2026

Blue Monday: Fact, Feeling, or a Moment to Pause?

Blue Monday, often labeled the “saddest day of the year,” usually falls on the third Monday of January.

The idea comes from a formula that claims to measure low mood based on weather, debt, motivation, and post-holiday letdown. While psychologists widely agree that the formula isn’t scientifically sound, the feeling behind Blue Monday resonates with many.
January can be tough. The festive glow has faded, days are short and cold, and New Year’s resolutions may already feel heavy. Whether or not Blue Monday is real in a scientific sense, it highlights something important: winter can affect our mood, energy, and mental health.

Rather than seeing Blue Monday as a verdict on how we should feel, it can be reframed as a reminder to check in with ourselves and others. Small actions—getting outside during daylight, reconnecting with friends, moving your body, or simply resting—can make a real difference.
Blue Monday doesn’t have to be about sadness. It can be an invitation to practice kindness, lower expectations, and remember that feeling low sometimes is part of being human—and that brighter days, literally and figuratively, are ahead. 💙

12/01/2026

https://www.facebook.com/share/v/17iWGaj9BQ/

Dr Amen has done some great work with Killing Your ANTs ( automatic negative thoughts ).

PM to find out fully how this process works & truly DOES Kill Your Ants !! 🙂

08/01/2026

In a world that moves fast & feels loud emotional reactions often happen before we even realise it....

While emotional reactions are normal, learning HOW to regulate your emotions helps you respond with intention rather than shooting from the hip ..

Emotional regulation is the ability to recognise ,understand & manage our emotions without suppressing them.

This doesnt mean ignoring how you feel, it means giving yourself space to CHOOSE HOW you act on those feelings.

Overreaction on the other hand often happens when emotions take control, leading to words or actions we later regret.

The pause is powerful, taking a moment to breathe, step back or mentally name what you are feeling can interrupt an automatic reaction.

Practicing emotional regulation will help us handle conflict calmly , manage stress effectively & lead to deeper meaningful relationships.

We cant control every situation however we CAN control how we show up in it.

PM to find out how I can help you go from reactive to responsive 🙂

06/01/2026

I HAVE A LIMITED NUMBER OF SLOTS STILL AVAILABLE 🙂

JANUARY PAY WHAT YOU CAN LIFE COACHING OFFER....

I believe everyone deserves a powerful start to the New Year so for the Month of January I am opening up a limited number of Pay What You Can Coaching Sessions 🙂
This means you choose the amount , no minimum & no judgement !

The session will include a 60 minute In Person Consultation here in Waltham Chase or if you prefer can be held via Telephone or Zoom.

I am happy to help you with whatever you need whether this be Clarity on your goals for 2026 , Identifying blocks that may be holding you back or a Phobia ...its your session so you decide !

I will also provide you with an Actionable Plan to move forward plus a follow up call to check in on your progress.

This Special Offer is perfect if you want to

Start 2026 with Intention !

OR

Need support but are conscious of your budget

OR

Are curious about coaching & want to try it first before committing.

BOOK NOW FOR JANUARY & PAY WHATEVER YOU CAN AT THE END OF YOUR SESSION.

Spaces are limited .
Booking closes 31st January or when available slots are filled.

Lets do this ! 😀

31/12/2025

Wishing You All A Happy & Healthy 2026 x

29/12/2025

Very soon 365 new days will be added to your account ...no carry over , no refunds just fresh time & fresh choices.

A new year doesnt change your life by itself , YOUR decisions do.

Time is more valuable than money yet we often spend it without thought.

Each day is an opportunity to invest in growth , relationships , health & purpose or to let it slip away unnoticed.

You dont need dramatic changes...small consistent actions compound into meaningful results over time.

Rest when needed , work with intention & let go of distractions that dont serve you.

One day at a time your account will be spent.
Make sure its spent wisely & in the way YOU want .
❤️

22/12/2025

Wishing All My Clients Past & Present A Very Happy Christmas !

Xx

08/12/2025

JANUARY PAY WHAT YOU CAN LIFE COACHING OFFER....

I believe everyone deserves a powerful start to the New Year so for the Month of January I am opening up a limited number of Pay What You Can Coaching Sessions 🙂
This means you choose the amount , no minimum & no judgement !

The session will include a 60 minute In Person Consultation here in Waltham Chase or if you prefer can be held via Telephone or Zoom.

I am happy to help you with whatever you need whether this be Clarity on your goals for 2026 , Identifying blocks that may be holding you back or a Phobia ...its your session so you decide !

I will also provide you with an Actionable Plan to move forward plus a follow up call to check in on your progress.

This Special Offer is perfect if you want to

Start 2026 with Intention !

OR

Need support but are conscious of your budget

OR

Are curious about coaching & want to try it first before committing.

BOOK NOW FOR JANUARY & PAY WHATEVER YOU CAN AT THE END OF YOUR SESSION.

Spaces are limited .
Booking closes 31st January or when available slots are filled.

Lets do this ! 😀

01/12/2025

WHAT WOULD YOU LIKE FUTURE YOU TO THANK YOU FOR STARTING TODAY ?

A new habit ?
A Skill ?
Saving money ?
Taking care of yourself ?

Small steps NOW create BIG results later.

There is no perfect moment so start imperfectly....

Every action you take today is an investment in a better tomorrow.

Start now thank yourself later !

PM if you need help getting started 🙂

23/11/2025

Give me a shout if you would like help managing your tinselly anxiety .
In person appointments available or Zoom or telephone should you prefer 🎄⛄️

17/11/2025

Sitting with your feelings is important as it allows you to fully experience , understand & process your emotions rather than pushing them down , ignoring them or reacting impulsively to them.

Heres WHY it matters ..

BUILDS EMOTIONAL AWARENESS...when you pause & sit with your feelings you become more aware of WHAT it is you are truly experiencing which is the first step in understanding yourself.

HELPS TO PROCESS EMOTIONS...Avoiding or suppressing feelings can cause them to build up , sitting with them allows you to fully process them.

REDUCES IMPULSIVE REACTIONS...When you FEEL the emotions it prevents you from reacting out of anger , fear or frustration.

ENCOURAGES SELF COMPASSION...Acknowledging without judgement allows you to treat yourself with kindness.

SUPPORTS PERSONAL GROWTH...Understanding & learning from your emotions teaches resilience , encourages emotional intelligence & a deeper connection to yourself..

Learn to FEEL , DEAL , HEAL for more help with this pls do get in touch.

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8 Popes Stile Waltham Chase
Southampton
SO322NY

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Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 3pm

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+447729166971

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Our Story

NLP explores the relationship between how we think (Neuro) How we communicate verbally and non-verbally (Linguistic) And our patterns of behaviour and emotion (Programmes) Alot of what we do on a daily basis is done on Auto Pilot as we use our Subconscious Brain most of the time. Problems can occur as more often than not we are not aware of our thoughts or behaviour until its too late and we have found ourselves doing or saying something that we dont actually want !

As your NLP Coach its my job to raise these thoughts and behaviours into your Conscious Brain so you can change them. I support you to make these changes and offer solutions to help you overcome any problems or obstacles you have in your life. NLP provides a series of practical techniques that can be easily learned and applied to any area of life. The learning comes from the doing so you will leave each session armed with techniques to practice that will literally Re Wire your brain ! Whatever you do for a living and whatever stage you are at in your life NLP can help you achieve more, become unstuck and become an even better version of yourself !

IEMT collapses trauma held in the brain and frees you from being a prisoner to your past. We work totally content free so there is no need to re live painful past events or go over old ground. I just need to know how you feel now and how you want to feel instead. I have had amazing results using IEMT with my clients and in a very short period of time they have felt totally different. The memories will be far less vivid and the feelings completely watered down if not comletely gone.

I know first hand the value of NLP as I have experinced quite a few tough knocks in my life. I found CBT and Counselling useful however it was NLP that made the difference ! I felt as if I was looking at life from a whole new perspective and suddenly felt in control of my emotions rather than a victim of them. I am able to empathise with most of my clients as I too have experienced alot of what they are going through. I am happy to share my story with you if it helps.....