Holm Therapies

05/06/2025

Introducing myself — I’m Kylie 👋

Psychotherapist | Trauma Specialist | EMDR, CBT, IPT

I support people in working through the heavy stuff—old wounds, high expectations, and the constant need to hold it all together—so their nervous system can finally feel it's safe to relax.

Maybe you’re feeling this way too — like the weight never lifts and you just want a moment of calm.

With over 14 years’ experience, including leading a team of therapists in the NHS, I bring both expertise and empathy to my work. I offer evidence-based therapy that’s compassionate, personalised, and grounded. Whether you're looking for weekly sessions or focused EMDR intensives, we’ll work in a way that truly meets you where you are.

📍 Park Gate, Hampshire & online
🧠 EMDR | CBT | IPT
✨ Calm, connection, and clarity — one step at a time

If this resonates, I’d love to hear from you!

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

30/05/2025

You don’t have to be perfect to be enough 💙

26/05/2025

Hyper-independence is often a response to past pain — not a personal flaw.

If you’ve always felt like you had to do it all alone… you’re not alone.

In therapy, we gently work with your nervous system to release old survival patterns and build a new sense of safety — from the inside out.

✨ You don’t have to carry it all anymore.

📩 Ready to begin? DM me or book a free consultation via the link in bio.

23/05/2025