Solace Sauna

Solace Sauna Nature’s Contrast Therapy ᨒ↟ 𖠰˚

Couple seats left 🥳
19/12/2025

Couple seats left 🥳

Sauna time isn’t one-size-fits-all 🌟New to sauna? Start with 5–8 minutes.More experienced? Up to 15 minutes may feel rig...
19/12/2025

Sauna time isn’t one-size-fits-all 🌟

New to sauna? Start with 5–8 minutes.
More experienced? Up to 15 minutes may feel right.

Your energy, nutrition, stress, and hormones can all affect how long feels good - so always listen to your body.

Some days may require shorter rounds and others longer 🙌 🔥

Cool down + and repeat for the most benefits!

18/12/2025

How was I meant to resist the trend when I had this golden video sitting in my camera roll 🙌🤣

Too accurate! Grateful for every person I’ve met and the stories, conversations, and friendships that come with it 🤍

17/12/2025

Exciting news: not only have ALL of the 2025 men’s sauna circles SOLD OUT, so has Januarys 🔥

If you’re interested in joining us or looking for a meaningful last-minute gift for a husband, dad, brother, or friend, our February 18th session still has 6 spots left.

We start with an hour in the sauna with rituals and cold exposure followed by movement practices, breathwork, meditation, and a sharing circle.

To enquire and book a seat...

SEND a DM to:



OR email

Graham.carter@primalflowfitness.co.uk

Nature Therapy 🤍🙌
15/12/2025

Nature Therapy 🤍🙌

13/12/2025

What a beautiful sunrise this morning at Solace! 🙌🥹

Looking forward to sharing this beautiful day with all our sauna lovers 🤍

We now host Friday morning/afternoon sessions! 🥳Hey sauna lovers, until now, our Fridays have always run from late after...
08/12/2025

We now host Friday morning/afternoon sessions! 🥳

Hey sauna lovers, until now, our Fridays have always run from late afternoon into the evening so you could soak up that golden glow. With the sun now setting earlier, we’re opening up some morning & early–afternoon Friday sessions.

More chances to take a sea dip in the light, unwind, recharge, and enjoy the heat - especially if evenings or weekends don’t work for you.

Can’t wait to welcome you in.
See you soon 🌿

MONTHLY MEN’S SAUNA and I are incredibly grateful that our monthly sauna sessions for men’s mental health have sold out ...
07/12/2025

MONTHLY MEN’S SAUNA

and I are incredibly grateful that our monthly sauna sessions for men’s mental health have sold out every single time 🙌 It’s a real joy to witness men coming together in such an honest, supportive way.

Upcoming availability:

December | SOLD OUT
Sunday 18 January | 09:00–11:30 — 2 seats left
Sunday 22 February | 09:00–11:30 — 7 seats left

Join us for a blend of sensory sauna, hot–cold immersion, and 90 minutes of guided movement, breathwork, meditation, and a sharing circle.

If you’re seeking deeper connection, clarity, or simply a pause from the pressures of daily life, this space is for you.

DM to book your seat 🔥

What do we love most?…Seeing you smile.Those deep, grounding exhales.Strangers leaving as friends.Simple things. Good th...
05/12/2025

What do we love most?…

Seeing you smile.
Those deep, grounding exhales.
Strangers leaving as friends.

Simple things. Good things.

It’s the magic of solace ✨

Address

Lepe Beach Country Park
Southampton
SO451AD

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