Southampton Reflections Counselling

30/03/2025

26/03/2025

As well as our counselling and psychotherapy service, the Hampshire Wellbeing Centre has a wide range of specialist physiotherapists including Kate, a respiratory physiotherapist 🫁
A multidisiplinary approach can have a huge benificial impact on physical and mental healh.

🫁 Respiratory Physiotherapy at the Hampshire Wellbeing Centre 🫁

Are you, or someone you know, facing daily challenges with breathlessness, a persistent cough, or reduced mobility due to a respiratory condition?

Our Specialist Respiratory Physiotherapist, Kate, is here to help! 🙌

Kate works at the Hampshire Wellbeing Centre on Wednesdays, providing individualised assessments and holistic management plans for conditions such as:
✅ Asthma
✅ Bronchiectasis
✅ COPD
✅ Interstitial Lung Disease/Fibrosis
✅ Breathing Pattern Disorders

For more information please visit our website or contact Kate directly to discuss your individual needs:
📞 07425 055 014
🌐 https://www.utilitabowl.com/hampshire-wellbeing-centre/other-services/respiratory-physiotherapy/

17/03/2025

Taking a walk by the sea, river, in a woods or somewhere in nature that is relaxing to you, can help relieve stress and tension in the body and is known to be good for mental health. That's why, at Southampton Reflections Counselling, we offer walk and talk therapy. We have access to scenic walks on the grounds of the utilita Bowl, but can also arrange other walks in the local area. For more information email contact.srcounselling@gmail.com; call 023 82449476 or WhatsApp 07579051021

24/02/2025

I today's busy lifestyle we can find ourselves struggling under the pressure of all the things we take on. This can cause a consistent feeling of overwhelm and anxiety, especially if those pressures are coming from different aspects of our lives.
Having counselling sessions can allow the space every week to slow down and and quietly reflect on what your experiencing and just in acknowledging this can alleviate some of that anxiety.

21/02/2025

It's pretty scary reaching out for help for the first time. In the past therapy has had a bad rap because of people's beliefs in it rather than experience.
The picture below will give you a better idea of what therapy really looks like, whether that is counselling or psychotherapy.

20/02/2025

✨If you are unable to get to the Hampshire Wellbeing Centre for any reason, such as it's too far, or you have mobility issues, Leanne facilitates remote counselling and psychotherapy sessions via telephone or video chat 🗣☎️📲💻 as well as face-2-face. For more information call, message or WhatsApp Leanne on 07579 051021 or email at leanne.srcounselling@gmail.com

19/02/2025

For some, it is difficult to name the emotions they are feeling, but there are some emotions that get confused with others. Guilt and shame are commonly confused with each other. Understanding the differences can help in healing.

18/02/2025

✨Steve has Tuesday afternoon availability 🗓📅. If you would like to book in for sessions or for a free initial 20 minute chat, call Steve direct on 07342 796248 or email him at steve.srcounselling@gmail.com

17/02/2025

"You deserve the space to talk about it" 🗣💜

14/02/2025

It is important to find the right therapist for you. To feel safe enough to explore distressing experiences you need a strong foundation of trust between you and your therapist. That is why we offer a free 15 minute initial phonecall to talk about what you would like to gain from the therapy and see if you feel we can work together in your healing. To book and initial phonecall call 02382 449476 or you can email, message or call either Leanne or Steve direct. You can find their details and information on fees at www.southamptonreflectionscounselling.co.uk

12/02/2025

It can feel very isolating struggling with mental health issues when you fear people will respond with comments like those below. These comments can feed into the thoughts you already have about not being good enough and push you further into withdrawal and making you less likely to reach out for help.