CoachCollins

CoachCollins 🏆 Multi Award Winning Wellness Coach with The 1:1 Diet. Locally in SO31 or virtually across the UK. 🏆
🌐 https://linktr.ee/CoachCollinsWellness

Here for weight loss, nutrition support, food planning
and long term maintenance, ongoing wellbeing support. Face 2 Face local appointments and virtual video appointments all over the UK. Medical and Health, Weight loss, Wellbeing, Self Care.

Fuel your body. Fuel your confidence.January isn’t about punishment or perfection.It’s about giving your body what it ac...
21/01/2026

Fuel your body. Fuel your confidence.

January isn’t about punishment or perfection.
It’s about giving your body what it actually needs.
Proper nutrition. Structure. Support.

When your body is fuelled properly, energy improves.
Cravings settle.
Confidence quietly grows.

That’s what the 1:1 Diet does so well.
Simple. Structured. Fully supported.
And tailored to you.

If January feels like the right time to reset, I’m here to guide you every step of the way.

💙 Coach Collins
📲 Link in bio to get started or message me directly





20/01/2026

Please congratulate Coach Collins slimmer of the year ! I could not be prouder of Lynn who has lost over five stone to date on the 121 Diet. Lynn is an inspiration to all my other slimmers as she’s always positive always motivating and always contributes in our groups or when she passes any of my other slimmers at clinic she’s the 1st to give advice in the group and pass on recipes on the 1st to step in if someone’s feeling low. She’s had quite a few challenges of her own this year but she’s not let them derail her and she’s picked herself back up and kept cracking on.

There was absolutely no doubt in my mind that Lynn needed to be voted as slimmer of the year 2025. I hope you enjoy wearing your pink sash as much as possible and yes, I think I failed you by not giving you a tiara as well!

Enjoy your little trophy enjoy your cookbooks and enjoy that wonderful holiday that you’re due to go on. And gosh won’t you have so much more energy and won’t this holiday be very very different to previous ones? This is where the magic of the really kicks in.

If you’d like results like Lynn then get in contact -

☎️Joanne Collins 07770 595279
🏆Multi Award Winning Coach
📩Coach.collins@outlook.com
🌐http://bit.ly/BookNowCoachCollins
🌎 www.one2onediet.com/JoanneCollins

20/01/2026

Let me explain….

Drop me a line if you’d like a sample bag!

Here’s a new one to try! And you’re going to love it! Chocolate shake with a teaspoon of coffee, 300ml water, scoop of M...
20/01/2026

Here’s a new one to try! And you’re going to love it!

Chocolate shake with a teaspoon of coffee, 300ml water, scoop of MAM, teaspoon of fibre, 1/2 teaspoon of Raspberry & Elderflower water flavouring and 6 cubes of ice blitzed!

BLACK FOREST GATEAUX 💕💕💕💕💕

*I put all the powder ingredients in the shake sachet and mix together.

Or even try it warmed up!!!

Let me know if you try it!

☎️Joanne Collins 07770 595279
🏆Multi Award Winning Coach
📩Coach.collins@outlook.com
🌐http://bit.ly/BookNowCoachCollins
🌎 www.one2onediet.com/JoanneCollins

🥚 Let’s talk eggs 🥚From Step 2 and above, eggs are a brilliant food to include. They’re naturally low in calories but pa...
19/01/2026

🥚 Let’s talk eggs 🥚

From Step 2 and above, eggs are a brilliant food to include. They’re naturally low in calories but packed with protein, vitamins, minerals and healthy fats.

That protein really helps with fullness, and eggs can be an absolute game changer for staying on plan especially if you’re away in a hotel and need something simple, filling and reliable for breakfast.

Ways to enjoy them
🥚 Poached
🥚 Hard boiled
🥚 Fried using Fry Light
🥚 Scrambled
🥚 Omelettes
🥚 Baked
🥚 Microwaved

Everyone has their preference… so how do you cook yours and for how long?

If you’d like help choosing the right step, building meals around foods you enjoy, or staying accountable, just get in touch.

📞 07770 595279
📧 Coach.collins@outlook.com
🔗 linktr.ee/coachcollinswellness

Yummy Step 2 Recipe: Simple Herb-Crusted CodIngredients (Serves 1) • 120g cod fillet • 1 tsp dried mixed herbs • 1 slice...
19/01/2026

Yummy Step 2 Recipe:
Simple Herb-Crusted Cod

Ingredients (Serves 1)
• 120g cod fillet
• 1 tsp dried mixed herbs
• 1 slice of lemon (optional, for garnish)
• 80g steamed broccoli

Method
1. Preheat your oven to 200°C (fan 180°C).
2. Place the cod fillet on a baking tray lined with parchment paper.
3. Cod - sprinkle evenly with the dried mixed herbs, plus a pinch of pepper if desired.
4. Bake in the oven for 12-15 minutes, until the fish is opaque and flakes easily with a fork.
5. While the cod cooks, steam the broccoli for 5-7 minutes until tender.
6. Serve the cod with the steamed broccoli and garnish with a slice of lemon if desired.

Calories: ~190 kcal

This dish is quick, high in protein, low in carbs, and perfect for Step 2 of The 1:1 Diet. If you’d like to know more about the plans available and for my 121 private discreet support get in touch.

☎️Jo 07770 595279 📩Coach.collins@outlook.com 🌐http://bit.ly/BookNowCoachCollins

Address

Webb House Suite 2 20 Bridge Road Park Gate Southampton Hampshire For Face 2 Face Appts, & Remote Consulting Anywhere In The
Southampton
SO317GE

Website

http://bit.ly/BookNowCoachCollins

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#CoachCollins - Offering virtual appts and home delivery during COVID - 19.

Joanne Collins - #CoachCollins - Multi Award Winning Gold Coach and Consultant


  • Gold Champion 2019 2020

  • Sales Champion 2018 - Top 50 and Highly Commended Flying Start 2018

  • Highly Commended VIP Awards 2019