CoachCollins

CoachCollins Face 2 Face local appointments and virtual video appointments all over the UK. Medical and Health, Weight loss, Wellbeing, Self Care.

🏆 Weight Loss, Nutrition & Wellness Coach
🌸 Women’s Health • Lifestyle
👩‍🍳 Trained Chef & Foodie • 6 Stone Lost
📍 SO31 appts & 1:1 Online

🌐 linktr.ee/CoachCollins121

Day 8 – Mindset Moments with Amy & JoToday’s gentle reminder: slow your mind down.One of the simplest ways to calm busy ...
08/03/2026

Day 8 – Mindset Moments with Amy & Jo

Today’s gentle reminder: slow your mind down.

One of the simplest ways to calm busy thoughts is by putting pen to paper. Journaling doesn’t have to be perfect, structured, or even make complete sense. It’s simply a safe place to empty your mind.

Write down what’s worrying you.
Write down what you’re grateful for.
Write down one small thing you’d like tomorrow to feel like.

And if words feel too heavy today, try colouring instead. Colouring quietly gives your brain a chance to switch off from overthinking and just be present for a few minutes.

There’s something very soothing about focusing on colours, shapes, and creativity without pressure.

So tonight, try this:
Take ten minutes with a notebook or a colouring page, make a cup of tea, and give your mind permission to slow down.

Small moments like this can make a big difference.

Amy & Jo
Mindset Moments

08/03/2026

Give to Gain 🤲✨

This year’s International Women’s Day theme is “Give to Gain”, and it couldn’t feel more fitting for the incredible women I’m lucky enough to work alongside every day.

The ladies in this video are just a few of the amazing women in my team. Women who give their time, their care, their encouragement, and their support to help others become healthier, happier and more confident.

What I love most is that when we give support, kindness and belief to others… we all gain. We gain friendships, confidence, purpose and a community of women lifting each other up.

I am so proud of this team of strong, kind and inspiring women who show every day that success is even better when it’s shared.

Here’s to supporting each other, celebrating each other and growing together.

Happy International Women’s Day 💕

☎️Joanne Collins 07770 595279
Nutrition • Weightloss • Wellbeing
💎 Diamond Level Coach & Leader
📩Coach.collins@outlook.com
🌐http://bit.ly/BookNowCoachCollins
🌎 www.one2onediet.com/JoanneCollins

She didn’t fall apart.She bloomed.There comes a point in life where you stop apologising for who you are and start build...
08/03/2026

She didn’t fall apart.
She bloomed.

There comes a point in life where you stop apologising for who you are and start building the version of yourself you actually want to be.

Health.
Energy.
Confidence.
Better sleep.
Hormone balance.

You’re allowed to want more.

Transformation isn’t about becoming someone else.
It’s about uncovering the strongest version of you.

This International Women’s Day, I’m celebrating women who choose themselves.
Who refuse to shrink.
Who decide it’s not too late.
Who understand that midlife is not the ending. It’s the becoming.

Ready for your next chapter?

☎️ Joanne Collins 07770 595279
Nutrition • Weightloss • Wellbeing
📩 Coach.collins@outlook.com
🌐 http://bit.ly/BookNowCoachCollins




🤲 BOOK AN APPOINTMENT THIS INTERNATIONAL WOMEN’S DAYGive to Gain.Give yourself the time.Give yourself the focus.Give you...
08/03/2026

🤲 BOOK AN APPOINTMENT THIS INTERNATIONAL WOMEN’S DAY

Give to Gain.

Give yourself the time.
Give yourself the focus.
Give yourself the support you deserve.

Book an appointment today and take the first step towards a healthier, fitter, more confident YOU.

Start your journey today and receive a special Give to Gain offer.

Joanne Collins – Coach Collins
☎️ 07770 595279
Coach.collins@outlook.com

Happy International Women’s Day 💗Today is a celebration of women everywhere. The strength we carry, the support we give ...
08/03/2026

Happy International Women’s Day 💗

Today is a celebration of women everywhere. The strength we carry, the support we give one another, and the way we continue to grow, learn and lift each other up through every stage of life.

As a Serenova wellness coach, I feel incredibly grateful to work with so many amazing women who are choosing to prioritise their wellbeing. Whether it’s improving nutrition, supporting hormones, building confidence, finding balance in busy lives, or simply taking a little time for themselves each day.

Wellness isn’t about perfection. It’s about small, consistent steps that help you feel stronger, calmer and more like yourself again.

Today is a reminder that your health matters, your energy matters and you matter.

Here’s to strong women.
May we support them.
May we encourage them.
May we be them.

Happy International Women’s Day. 🌸

07/03/2026

Serenova Nutrition is a women’s wellness brand designed to support how we actually feel in real life.

It focuses on simple daily nutrition that helps women feel more balanced, energised and supported through different stages of life, including busy lifestyles, perimenopause and menopause.

The range includes thoughtfully formulated products such as collagen, hydration blends, and botanical supplements that help support things like energy, skin, mood, hydration and overall wellbeing.

What I love about Serenova is that it’s not about quick fixes or complicated routines. It’s about small, consistent habits that help you feel better from the inside out.

If you’ve been feeling a bit tired, flat, struggling with sleep, or just want to support your body better, Serenova is a really lovely place to start.

If you’d like to know more or try the range, just drop me a message and I’ll happily talk you through it.

Joanne Collins
Nutrition • Weightloss • Wellbeing
Diamond Level Coach & Leader
☎️ 07770 595279
📧 Coach.collins@outlook.com
🔗 http://bit.ly/BookNowCoachCollins
🌐 www.one2onediet.com/JoanneCollins

🚫 Don’t Bury Your Head in the Sand – Take Control of Your Health! 🚫Ignoring your health won’t make the problem go away. ...
07/03/2026

🚫 Don’t Bury Your Head in the Sand – Take Control of Your Health! 🚫

Ignoring your health won’t make the problem go away. If you’re feeling unhappy with your weight, low on energy, or stuck in a cycle of unhealthy habits, it’s time to take action.

The 1:1 Diet gives you a simple, structured way to lose weight with one-to-one support - no fads, no guesswork, just real results.

✨ Personal coaching from me either face to face or via video calls to keep you on track
✨ Easy-to-follow plan tailored to YOU
✨ Scientifically proven to work

You don’t have to do it alone. I’m here to help every step of the way.

Joanne Coach Collins
📞 07770 595279
📧 Coach.collins@outlook.com

Send me a message, and let’s start your journey today!

Mindset Momentswith Amy & JoDay 7 – Plan Ahead for a Calmer WeekHow often do we leave everything until Sunday night… and...
07/03/2026

Mindset Moments
with Amy & Jo

Day 7 – Plan Ahead for a Calmer Week

How often do we leave everything until Sunday night… and suddenly the pressure piles on?

School uniforms to sort.
Clothes to organise.
Shopping to do.
Meals to think about.

Instead, try giving yourself a little time today to look ahead at the week.

It doesn’t have to be a full day of organising. Even one calm hour can make a big difference.

Maybe you could:
• Do a small food shop
• Batch cook something simple
• Sort uniforms or work clothes
• Plan a couple of meals for the week

Create a calm little moment while you do it.

Open the windows.
Light a candle.
Put some relaxing music on.

Taking a little time now can take a lot of pressure off later.

A calmer Sunday evening is a lovely way to end the week.

Amy & Jo 🤍





07/03/2026

SPRINT
If you’re thinking about doing the plan, this could be just the thing for you.

To tie in with Nutrition & Hydration Week (w/c 16th March), I’m offering a 7-day Coach Collins style “Sprint Week” where you can ease yourself back in, try some products again and refocus on good habits.

The taster pack is just £16 (normally £32) and includes:

✔️ 6 products
✔️ 1 water flavouring
✔️ 1 glitter cup
✔️ 1 shaker

This isn’t about strict dieting. Think of it more as a gentle reset week where you can sample the products, get back into routine and see how the plan could fit into your life again.

Throughout the week I’ll also be sharing daily top tips, simple nutrition information and hydration reminders, Coach Collins style, to help you feel motivated and supported.

And there’s a little bonus too…
Everyone who buys a pack will receive a voucher towards their first week on plan if you decide to continue for a month.

Just message me SPRINT if you’d like me to reserve one for you.

Joanne Collins
☎️ 07770 595279
📧 Coach.collins@outlook.com
🌐 http://bit.ly/BookNowCoachCollins





07/03/2026

If you’re thinking about doing the plan, this could be just the thing for you.

To tie in with Nutrition & Hydration Week (w/c 16th March), I’m offering a 7-day Coach Collins style “Sprint Week” where you can ease yourself back in, try some products again and refocus on good habits.

The taster pack is just £16 (normally £32) and includes:

✔️ 6 products
✔️ 1 water flavouring
✔️ 1 glitter cup
✔️ 1 shaker

This isn’t about strict dieting. Think of it more as a gentle reset week where you can sample the products, get back into routine and see how the plan could fit into your life again.

Throughout the week I’ll also be sharing daily top tips, simple nutrition information and hydration reminders, Coach Collins style, to help you feel motivated and supported.

And there’s a little bonus too…
Everyone who buys a pack will receive a voucher towards their first week on plan if you decide to continue for a month.

Just message me if you’d like me to reserve one for you.

Joanne Collins
☎️ 07770 595279
📧 Coach.collins@outlook.com
🌐 http://bit.ly/BookNowCoachCollins





Wake up this morning and remind yourself why you started.❤️Was it for your health?❤️To feel more confident?❤️For your fa...
07/03/2026

Wake up this morning and remind yourself why you started.

❤️Was it for your health?
❤️To feel more confident?
❤️For your family?
❤️For a holiday or special event?

Whatever your reason is, it matters.

You chose to begin for a reason. Don’t forget that on the days that feel harder. Stay focused. Stay strong. You are doing this for something important. And I am here to support you 24/7!

Joanne Collins
☎️ 07770 595279
Nutrition • Weightloss • Wellbeing
💎Diamond Level Coach & Leader
📩 Coach.collins@outlook.com
🌐 http://bit.ly/BookNowCoachCollins
www.one2onediet.com/JoanneCollins

Address

Webb House Suite 2 20 Bridge Road Park Gate Southampton Hampshire For Face 2 Face Appts, & Remote Consulting Anywhere In The
Southampton
SO317GE

Website

http://bit.ly/BookNowCoachCollins, https://bit.ly/CoachCollinsSerenovaShop

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#CoachCollins - Offering virtual appts and home delivery during COVID - 19.

Joanne Collins - #CoachCollins - Multi Award Winning Gold Coach and Consultant


  • Gold Champion 2019 2020

  • Sales Champion 2018 - Top 50 and Highly Commended Flying Start 2018

  • Highly Commended VIP Awards 2019