CoachCollins

CoachCollins Face 2 Face local appointments and virtual video appointments all over the UK. Medical and Health, Weight loss, Wellbeing, Self Care.

Multi Award Winning Wellness Coach with The 1:1 Diet
Ready to help you achieve your health and weight loss goals locally in SO31 or virtually anywhere in the UK
🌐 Visit: www.one2onediet.com/JoanneCollins

🍄 Mushroom & Thyme SoupServes 2 (Step 2 & above, no carb)Calories: ~140 kcal per servingProtein: ~12 gCarbs: ~5 g (from ...
14/09/2025

🍄 Mushroom & Thyme Soup

Serves 2 (Step 2 & above, no carb)
Calories: ~140 kcal per serving
Protein: ~12 g
Carbs: ~5 g (from mushrooms & leek)
Fat: ~5 g

Ingredients

400 g chestnut mushrooms, sliced

100 g leeks, sliced (white part only)

1 garlic clove, crushed

400 ml vegetable stock (low-salt)

100 g cooked chicken breast, shredded (or turkey)

40 g fat-free Greek yoghurt or Quark

Few sprigs fresh thyme (plus extra for garnish)

Spray oil

Method

Spray a non-stick pan with oil and gently cook the leeks, garlic and mushrooms for 6–7 minutes until softened and lightly golden.

Add stock and thyme sprigs, simmer for 15 minutes.

Remove thyme stalks, then blend until smooth.

Stir in shredded chicken and yoghurt for creaminess.

Season to taste and serve with a sprinkle of fresh thyme.

✨ Coach Collins Tip: This one is great as a midweek lighter dinner which you can batch cook and reheat for ease. AND....Enjoy a bowl of warming Mushroom & Thyme Soup with half a pack of 1:1 Diet Pop Squares on the side. The perfect crunchy, satisfying partner to your cosy autumn soup.

Saturday is your reset button. Use today to refocus, recharge and remind yourself why you started.Small wins this weeken...
13/09/2025

Saturday is your reset button.

Use today to refocus, recharge and remind yourself why you started.
Small wins this weekend will set you up for a stronger week ahead.

Make your choices count, keep your water close, and remember consistency beats perfection every time.

You’ve got this and I am here to support x
Coach Collins

Miss Lulu Luigi is helping me decide on what special magnets to give to who….I think she’s a great addition to my Coach ...
12/09/2025

Miss Lulu Luigi is helping me decide on what special magnets to give to who….

I think she’s a great addition to my Coach Collins Ltd business 🐈‍⬛

Does your pet get involved in your work or business?

Coach xx

Thought for a Thursday…September is all about routines and fresh starts, so here’s a little one for you:If you had to pi...
11/09/2025

Thought for a Thursday…

September is all about routines and fresh starts, so here’s a little one for you:

If you had to pick just ONE FAVOURITE PRODUCT on The 1:1 Diet, what would it be?
The shake that feels like a hug in a mug? Or a mud cake?
The bar that gets you through the afternoon slump?
Or maybe that savoury option you always look forward to like Chicken Noodle soup?

I’ll go first….Golden Syrup Porridge!
Now your turn – what’s yours?

Coach Collins x

10/09/2025

Oh wow… the new Mint Bites are here and they are heavenly!
Softer, chewier, and with that rich mint chocolate flavour we’ve all been missing.

I can already see these becoming my little guilty pleasure in the evenings or the perfect treat alongside a cup of coffee. High protein, delicious, and totally worth the wait.

They’re in my clinic now, so if you fancy trying them, get in touch today.

📞 Coach Collins
07770 595 279

10/09/2025

Oh my goodness… the new Gingerbread Latte Shake is divine!
I’ve just made mine hot this morning and it’s absolutely delicious. Honestly, I can’t believe this is a diet product – it feels far too good to be true.

This is definitely how I’ll be starting my mornings from now on.

✨ Whether you’re looking for:
• A boost of nutrition
• Support with maintaining your weight
• A way to get back on track after other plans

…this shake is a must try.

They’ve just landed in my clinic today, so if you’d like to grab some, get in touch.

📱 Call or WhatsApp me: 07770 595279
Joanne, Coach Collins

My September Thoughts…September always brings that back to school energy, even if it’s been years since we packed a penc...
10/09/2025

My September Thoughts…

September always brings that back to school energy, even if it’s been years since we packed a pencil case I think.

So for me, it’s about pressing reset after the summer, finding new routines, and focusing on the little habits that make the biggest difference. More water, steady meals, better sleep, and a bit of time for yourself.

September to December can be truly transformational if you lean into it. Imagine where you could be by Christmas if you start now.

Let’s make this month one to remember.

Coach Collins x

Address

Webb House, Suite 2, 20 Bridge Road, Park Gate, Southampton , Hampshire , 7GE, For Face 2 Face Appts, & Remote Consulting Anywhere In The UK With Free Home Delivery
Southampton
SO31

Website

http://bit.ly/BookNowCoachCollins

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#CoachCollins - Offering virtual appts and home delivery during COVID - 19.

Joanne Collins - #CoachCollins - Multi Award Winning Gold Coach and Consultant


  • Gold Champion 2019 2020

  • Sales Champion 2018 - Top 50 and Highly Commended Flying Start 2018

  • Highly Commended VIP Awards 2019