CoachCollins

CoachCollins Face 2 Face local appointments and virtual video appointments all over the UK. Medical and Health, Weight loss, Wellbeing, Self Care.

🏆 Weight Loss, Nutrition & Wellness Coach
🌸 Women’s Health • Lifestyle • Skin
👩‍🍳 Chef & Foodie • 6 Stone Lost
📍 SO31 appts & 1:1 Online
🌐 linktr.ee/CoachCollins121

Rollback slushie idea…GALAXY SLUSHIE! Serves: 1Calories: 14 kcal per 500mlSteps: Suitable for all StepsIngredients½ teas...
30/04/2026

Rollback slushie idea…

GALAXY SLUSHIE!

Serves: 1
Calories: 14 kcal per 500ml
Steps: Suitable for all Steps

Ingredients
½ teaspoon of butterfly pea powder (or) 4-5 butterfly pea tea bags (check to ensure the brand you purchase is very low calorie, less than 20kcal, as calories may vary)
1 teaspoon of Pink Lemonade Water Flavouring
500ml still water for ice
Slice of lemon (for garnish)
Sparkling water

💧 FEEL BETTER FROM THE INSIDE OUT 💧Are you tired of feeling bloated, sluggish, tired or constantly craving sugar?✨ Meet ...
29/04/2026

💧 FEEL BETTER FROM THE INSIDE OUT 💧

Are you tired of feeling bloated, sluggish, tired or constantly craving sugar?

✨ Meet Serenova Hydrate ✨
Your daily support for hydration, energy, recovery & wellness!

✔ Electrolytes + Creatine
✔ Supports hydration levels
✔ Helps reduce tiredness & fatigue
✔ Aids muscle recovery
✔ Supports focus & daily performance
✔ Great for busy mums, gym lovers & anyone needing an energy boost
✔ Easy to use – just mix and go!

No more relying on endless coffees or sugary drinks ☕❌

Feel refreshed, energised and ready to take on your day 💥

🔥 Perfect alongside your weight loss journey
🔥 Ideal for men & women
🔥 Tastes amazing
🔥 Simple daily wellness support

Message me with “HYDRATE” for more info or to order yours today 📩

☎️Joanne Collins 07770 595279
Nutrition • Weightloss • Wellbeing
🩶 Platinum Level Coach & Leader
📩Coach.collins@outlook.com
🌐http://bit.ly/BookNowCoachCollins

Something different! Hot Masala Spicy Oat Breakfast Ingredients (Serves 1): • 20g rolled oats • 75g courgette, grated •...
29/04/2026

Something different!

Hot Masala Spicy Oat Breakfast

Ingredients (Serves 1):

• 20g rolled oats
• 75g courgette, grated
• 50g spinach, chopped
• 1-cal spray oil
• ½ tsp cumin seeds
• ½ tsp turmeric
• ¼ tsp garam masala
• ½ green chilli, finely chopped
• 1 tsp grated ginger
• Fresh coriander, chopped
• 100ml water

• Optional protein add-in: 40g cooked chicken breast or 1 boiled egg white for extra protein without carbs

Method:
1. Heat spray in a non-stick pan, add cumin seeds and let them splutter.
2. Add ginger, green chilli, turmeric, and garam masala. Sauté for 30 seconds.
3. Add courgette and spinach. Cook for 2–3 minutes.
4. Add oats and water. Simmer until oats are cooked and the mix thickens (about 5 minutes).
5. Stir in optional protein.
6. Top with coriander and serve warm.

Nutrition (approx):
• Calories: 210–230 kcal
• Protein: 10–15g (depending on added chicken/egg)
• Fat: 4g
• Carbs: 18–20g
• Fibre: 6–8g

☎️Joanne Collins 07770 595279
Nutrition • Weightloss • Wellbeing
🩶 Platinum Level Coach & Leader
📩Coach.collins@outlook.com
🌐http://bit.ly/BookNowCoachCollins
🌎 www.one2onediet.com/JoanneCollins

My gorgeous client absolutely smashed it this week… 5lbs down on Step 4! 🙌✨This is what consistency, support, and sticki...
28/04/2026

My gorgeous client absolutely smashed it this week… 5lbs down on Step 4! 🙌✨

This is what consistency, support, and sticking to the plan looks like. Real results, real progress, and feeling amazing along the way.

Now it’s time to start thinking ahead… holidays booked, weddings coming up, outfits ready… and feeling confident in every single one 💃

If you’re ready to feel like this too, let’s get you started.

☎️ Joanne Collins
07770 595279
📩 Coach.collins@outlook.com
🌐 http://bit.ly/BookNowCoachCollins
🌍 www.one2onediet.com/JoanneCollins
Nutrition • Weightloss • Wellbeing

Cucumber, Avocado & Mango Salsa SaladServes 2 – 272 kcals per servingIngredients • 2 skinless cod fillets • 1 lime, zest...
28/04/2026

Cucumber, Avocado & Mango Salsa Salad
Serves 2 – 272 kcals per serving

Ingredients
• 2 skinless cod fillets
• 1 lime, zested and juiced
• 1 small mango, peeled, stoned and chopped (or 2 peaches, stoned and chopped)
• 1 small avocado, stoned, peeled and sliced
• ¼ cucumber, chopped
• 160g cherry tomatoes, quartered
• 1 red chilli, deseeded and chopped
• 2 spring onions, sliced
• Handful chopped coriander

Method

1.
Heat oven to 200°C / 180°C fan / gas mark 6.
Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper.
Bake for 8 minutes or until the fish flakes easily but is still moist.

2.
Meanwhile, put the rest of the ingredients, plus the remaining lime juice and zest, into a bowl and combine well.
Spoon onto plates and top with the cod, spooning over any juices from the dish.

Nutritional Information (per serving)
• Calories: 272 kcal
• Fat: 11.2g
• Saturated fat: 2.6g
• Carbohydrates: 19.5g
• Sugar: 18.4g
• Fibre: 4.9g
• Protein: 24.9g
• Salt: 0.32g

Credit: Nutracheck

☎️Joanne Collins 07770 595279
Nutrition • Weightloss • Wellbeing
🩶 Platinum Level Coach & Leader
📩Coach.collins@outlook.com
🌐http://bit.ly/BookNowCoachCollins
🌎 www.one2onediet.com/JoanneCollins

Coach Collins’ Bang Bang Chicken SkewersStep 2 or Step 3 Serves: 2Calories per serving: ~200 (Step 2) or up to 400 (Step...
27/04/2026

Coach Collins’ Bang Bang Chicken Skewers

Step 2 or Step 3
Serves: 2
Calories per serving: ~200 (Step 2) or up to 400 (Step 3)

Ingredients:
• 250g skinless boneless chicken breast cubed
• 1 tsp olive oil or fry light
• ½ tsp paprika
• ½ tsp garlic granules
• ¼ tsp black pepper
• Pinch of cayenne pepper (optional)
• Pinch of salt

Bang Bang Sauce (adapted):
• 1 tbsp extra light mayonnaise
• 1 tsp fresh lime juice
• 1 tsp sugar-free sweet chilli sauce (e.g. Skinny Food Co)
• A few drops of mild hot sauce (optional, sugar-free)

Optional garnish: chopped fresh coriander or spring onion

Instructions:
1. In a bowl, mix chicken with oil, paprika, garlic, pepper, cayenne, and salt and mix well.
2. Thread onto skewers.
3. Air fry at 200°C for 10–12 minutes, turning halfway, or grill for 15–20 minutes until cooked through.
4. Mix the sauce ingredients in a small bowl.
5. Serve chicken with a drizzle of sauce and a big green salad or steamed veg (like courgette, mushroom, or broccoli).

For Step 3: Serve with 100g steamed basmati rice.

☎️Joanne Collins 07770 595279
Nutrition • Weightloss • Wellbeing
🩶 Platinum Level Coach & Leader
📩Coach.collins@outlook.com
🌐http://bit.ly/BookNowCoachCollins
🌎 www.one2onediet.com/JoanneCollins

MYTH OR FACT?“Adding Greek yogurt to eggsDOUBLES your metabolism”❌ MYTH✔ Adds protein✔ Keeps you fuller✔ Helps you stay ...
27/04/2026

MYTH OR FACT?

“Adding Greek yogurt to eggs
DOUBLES your metabolism”

❌ MYTH

✔ Adds protein
✔ Keeps you fuller
✔ Helps you stay on track

NO magic shortcuts… just smart choices
This is exactly how people get confused with nutrition 👇

Yes… adding Greek yogurt to scrambled eggs is a great idea

✔ More protein
✔ Creamier
✔ Keeps you fuller for longer

But does it “double your metabolism”?
Absolutely not!! There’s no food that suddenly speeds everything up like that….

Fat loss comes from structure, consistency, and getting the basics right… not gimmicks ✔️

📩 Message me or book a chat

☎️ Joanne Collins 07770 595279
Nutrition • Weightloss • Wellbeing
Coach.collins@outlook.com
http://bit.ly/BookNowCoachCollins
www.one2onediet.com/JoanneCollins

🌸 Eat Like the Okinawans… Without Overthinking ItYou don’t need more willpower… you just need this…In Okinawa, one of th...
27/04/2026

🌸 Eat Like the Okinawans… Without Overthinking It

You don’t need more willpower… you just need this…In Okinawa, one of the world’s Blue Zones, people follow a simple rule:

✨ “Hara Hachi Bu”
👉 Eat until you’re 80% full

Not stuffed.
Not uncomfortable.
Just… satisfied.

💡 Why this is so powerful

Most people don’t struggle because they eat the wrong foods all the time…They struggle because they don’t know when to stop. It takes around 20 minutes for your body to say
“I’m full now.”

And in that time?
It’s very easy to overeat without even realising.

💗 Try this today (my version for you)

✔ Slow your meals down
✔ Put your fork down between bites
✔ Pause halfway through and check in
✔ Stop when you feel comfortable… not full
✔ Leave a couple of bites (yes, really!)

✨ A little mindset shift

Instead of thinking:
“I’ll stop when I’m full…”

Try this:
👉 “I’ll stop when I no longer feel hungry.”

That small shift?
That’s where results start.

If you’re on your journey with me, this fits perfectly alongside your plan 💕

Simple habits.
Better awareness.
Long-term success.

☎️ Joanne Collins 07770 595279
Nutrition • Weightloss • Wellbeing
📧 Coach.collins@outlook.com
🔗 http://bit.ly/BookNowCoachCollins
🌐 www.one2onediet.com/JoanneCollins

Looking to lose weight quickly but properly… and actually keep it off?There’s a lot of noise out there when it comes to ...
26/04/2026

Looking to lose weight quickly but properly… and actually keep it off?

There’s a lot of noise out there when it comes to weight loss. Plans, fads, “coaches” everywhere.

So here’s the honest truth.

If you want something that is proven, structured, and supported, the The 1:1 Diet by Cambridge Weight Plan has over 42 years of research behind it, with medical studies and journals from around the world.

This isn’t guesswork. It’s science-backed.

I’ve been a consultant for 9 years, inspired by my own journey of losing 6 stone. I know exactly what it takes because I’ve done it myself.

What makes this different?

✔️ 1:1 support – you’re not left to figure it out alone
✔️ Weekly check-ins – face-to-face or online
✔️ Structured steps – including real food alongside meal replacements
✔️ Simple, clear plan – no confusion, no overwhelm
✔️ Maintenance support – so the weight stays off

The products are easy, convenient, and honestly… they taste good. But more importantly, the plan works because it’s built around you.

I’m currently ranked Top 10 in the UK (Platinum level) and I take what I do seriously.
My background as a trained chef and ongoing nutrition training means I can support you properly with meals, planning, and real life situations.

This is not about quick fixes with no follow up. This is about getting results and knowing how to keep them.

If you’re ready to stop starting over and want something that actually works, send me a message or comment below.

Let’s get you feeling back in control again.

Joanne Collins
07770 595279
Nutrition • Weightloss • Wellbeing
Platinum Level Coach & Leader
Coach.collins@outlook.com
http://bit.ly/BookNowCoachCollins
www.one2onediet.com/JoanneCollins

Absolutely blown away by my incredible slimmers this week… ready for this?🥁🥁🥁4 stone 6lbs GONE!And it’s not just the sca...
26/04/2026

Absolutely blown away by my incredible slimmers this week… ready for this?

🥁🥁🥁

4 stone 6lbs GONE!

And it’s not just the scales… this is what real transformation looks like:

☀️ Medications reduced with GP support
☀️ One client now completely off medication
☀️ A dress worn again after 4 years
☀️ Work uniforms down two sizes
☀️ No more room left on the belt to tighten
☀️ Back into her daughter’s size 12 jeans
☀️ Eight moved into a lower BMI category
☀️ Five dropped into a new stone bracket

This is why I do what I do.
Real people. Real results. Real life changing moments.

If you’re thinking about starting… this is your sign.

☎️ Joanne Collins 07770 595279
Nutrition • Weightloss • Wellbeing
📩 Coach.collins@outlook.com
🌐 http://bit.ly/BookNowCoachCollins
🌎 www.one2onediet.com/JoanneCollins

Address

Webb House Suite 2 20 Bridge Road Park Gate Southampton Hampshire For Face 2 Face Appts, & Remote Consulting Anywhere In The
Southampton
SO317GE

Website

http://bit.ly/BookNowCoachCollins, https://bit.ly/CoachCollinsSerenovaShop

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#CoachCollins - Offering virtual appts and home delivery during COVID - 19.

Joanne Collins - #CoachCollins - Multi Award Winning Gold Coach and Consultant


  • Gold Champion 2019 2020

  • Sales Champion 2018 - Top 50 and Highly Commended Flying Start 2018

  • Highly Commended VIP Awards 2019