Life Effect Chiropractic

Life Effect Chiropractic We are a Chiropractic clinic, in the Fareham, Locks Heath and Whiteley area, focused on helping you

“It’s proving to be a really great experience.”That’s what we aim for — not just short-term relief, but a long-term plan...
25/07/2025

“It’s proving to be a really great experience.”

That’s what we aim for — not just short-term relief, but a long-term plan that actually works.

Chiropractic isn’t a quick fix — it’s a partnership.
And when we work together, the results speak for themselves 💪

Thanks for the kind words, Richard!

Why do we take x-rays? Because your spine tells a story — and we want to get it right.Chiropractic isn’t about guessing....
24/07/2025

Why do we take x-rays? Because your spine tells a story — and we want to get it right.

Chiropractic isn’t about guessing.

It’s about understanding exactly what’s going on beneath the surface.

X-rays give us a clear picture of:
🦴 Joint alignment
📏 Disc spacing
⚠️ Degeneration or wear
🚫 Any red flags we should avoid adjusting

This helps us tailor your care safely and effectively — not just based on symptoms, but on what your body actually needs.

It’s all about seeing the full picture — so we can help you move, feel, and heal better with confidence.

Before your adjustment… before your posture check… before anything else — it usually starts right here 👋These are the fa...
20/07/2025

Before your adjustment… before your posture check… before anything else — it usually starts right here 👋

These are the faces that welcome you in, remember your name, and somehow keep everything running smoothly (even on the busiest days).

Whether you're new to care or a long-time regular, we know how much the little things matter — a smile, a warm hello, and someone who genuinely cares.

"Nearly pain free — and moving better than I have in years."That’s the kind of progress we love to hear.Stuart’s been wi...
18/07/2025

"Nearly pain free — and moving better than I have in years."

That’s the kind of progress we love to hear.

Stuart’s been with us for just a few months, and the changes in his mobility have been huge 🙌

Whether it’s the front desk team greeting you with a smile, or the chiropractors helping your body move and heal — it all adds up to a better experience and better results.

Thanks so much for the kind words, Stuart — we’re cheering you on every step of the way 💪💛

3 daily habits that could be making your back pain worse 👇The tricky thing about back pain?It’s often caused by the stuf...
17/07/2025

3 daily habits that could be making your back pain worse 👇

The tricky thing about back pain?

It’s often caused by the stuff you do every day without even thinking…

📱 Slouching over your phone
🪑 Perching forward at your desk
🛋️ Sinking deep into chairs like your spine’s made of jelly

These habits seem harmless — even comfortable at the time — but your body pays for it later.

The good news?

With a few small changes (and the right kind of care), you can get ahead of the pain before it becomes a problem.

Which one of these are you most guilty of? Be honest 😅👇

Most people don’t realise how much tension their body is holding… until it starts to let go.It builds up quietly:From lo...
13/07/2025

Most people don’t realise how much tension their body is holding… until it starts to let go.

It builds up quietly:
From long hours at the desk.
From stress that never quite switches off.
From old injuries that never fully healed.

The body is incredibly good at adapting — until one day, it isn’t.

That’s where we come in.

Sometimes the smallest adjustments can create the biggest shifts — not just in how you move, but in how you feel.

“A near normal life… and unexpected improvements along the way.” 🙌Keith came to us for help with back and pelvic pain — ...
10/07/2025

“A near normal life… and unexpected improvements along the way.” 🙌

Keith came to us for help with back and pelvic pain — and not only has he found lasting relief, but his wife’s story has been just as remarkable.

After starting care for Ménière’s Disease, her symptoms have vastly improved. And on top of that? Even her hearing has shown unexpected progress — something even her audiologist commented on 👏

This is why we do what we do:
✅ Not just for pain relief
✅ But for real, meaningful change
✅ For the moments that make life feel normal again

When it comes to healing, we often think about the beginning and the end, but what about the steps in between? Healing i...
09/07/2025

When it comes to healing, we often think about the beginning and the end, but what about the steps in between?

Healing is a journey, and it’s important to acknowledge and celebrate the little things we do along the way!

By doing this we practise the art of gratitude. We learn to value and appreciate ourselves, our mind and our bodies.

When the workday includes good conversation, shared laughs, and a team that genuinely enjoys each other — you know you'r...
05/07/2025

When the workday includes good conversation, shared laughs, and a team that genuinely enjoys each other — you know you're in the right place.

Whether we're talking health or debating who makes the best coffee, it's this energy that keeps our clinic feeling like home.

“I don’t know why I didn’t come sooner…”It’s something we hear all the time — and this review says it perfectly.After 11...
03/07/2025

“I don’t know why I didn’t come sooner…”

It’s something we hear all the time — and this review says it perfectly.

After 11 years of increasing back pain following a car accident, this client finally found answers, a plan, and a team that listened.

✅ Clear explanations
✅ Friendly, supportive care
✅ Personalised advice between visits
✅ And most importantly — real relief for the first time in over a decade

If you’ve been putting it off… hoping it’ll go away… or thinking it’s “just how it is now” — we get it.

But also?

We’re here.

And we’d love to help you start your own “why didn’t I do this sooner?” story.

Because it doesn’t hurt…At least, not yet.But over time, your body always keeps the score.Neck tension. Headaches. Shoul...
02/07/2025

Because it doesn’t hurt…

At least, not yet.

But over time, your body always keeps the score.

Neck tension. Headaches. Shoulder pain. Fatigue. Even changes to how you breathe.

The tricky part?

It feels normal — until it doesn’t.

This isn’t about blaming you for how you sit or stand.

It’s about helping you notice what your body has been trying to say for a while.

Small shifts now can stop bigger problems later.

"The reduction in pain? Pretty impressive." 🙌We love hearing updates like this — because it’s not just about getting out...
25/06/2025

"The reduction in pain? Pretty impressive." 🙌

We love hearing updates like this — because it’s not just about getting out of pain...
It’s about being heard, supported, and cared for along the way.

Rae’s been working with our Locks Heath team and already feeling real progress — with more to come 💥

Address

Whiteley

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 7:30am - 4pm

Telephone

+441489874813

Website

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