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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 7:30am - 4pm

Life Effect Chiropractic

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Whiteley
Life Effect Chiropractic

We are a Chiropractic clinic, in the Fareham, Locks Heath and Whiteley area, focused on helping you

14/01/2026

💡 𝗠𝘆𝘁𝗵: “𝗕𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝘄𝗶𝗹𝗹 𝗷𝘂𝘀𝘁 𝗴𝗼 𝗮𝘄𝗮𝘆 𝗼𝗻 𝗶𝘁𝘀 𝗼𝘄𝗻.”

In this video, Ash breaks down why that isn’t always the case, and why ignoring back pain can sometimes allow underlying issues to linger or worsen over time.

He also touches on what the evidence says about supporting spinal function and movement, and how chiropractic care can play a role in helping the body recover and adapt.

Understanding your body is the first step toward looking after it. Watch to learn more and make informed choices about your spine and long-term health this year! 💛

12/01/2026

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝟮𝟬𝟮𝟲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿?💪

Movement is medicine, alignment helps it work.

When your spine and nervous system are supported, everything else functions better. That’s the power of chiropractic care.

Give us a call. Our team would be more than happy to help 😊

09/01/2026

🌟 𝗖𝗹𝗶𝗲𝗻𝘁 𝗥𝗲𝘃𝗶𝗲𝘄 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 🌟

We love feedback like this! Helping you fit care into a busy life, while delivering effective adjustments, is exactly what we aim for. And hearing that your neck has never felt so good makes it even better! 💛

Thank you, Lucinda, for the lovely review and for trusting our team.

07/01/2026

When a simple question travels the whole clinic… “Can I have an adjustment?” ✈️

A fun glimpse into our space, our team, and the culture that makes this place what it is. Good vibes, great people, and a shared love for helping bodies move better. 💛

05/01/2026

Did you know around 80% of people experience back pain at some point in their life?

Chiropractic care focuses on supporting healthy movement and spinal function through gentle, non-invasive care, helping your body do what it’s designed to do. 🌿

If back pain is holding you back, it might be time to start your journey and choose care that creates a Life Effect. 💛

02/01/2026

💪 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗱𝗼 𝗮𝗻 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗱𝗱𝗹𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗴𝘆𝗺 💪

Two attempts. No lift.
An adjustment, a reset… then back to the bar.

Sometimes it’s not about brute strength, it’s about how well your body is working. When things feel more connected and balanced, performance can follow.

An incredible moment, a lot of determination, and a reminder that how your body functions matters just as much as how hard you push. 👊

Thank you to our very own Ash for capturing this moment during his own workout routine, and thank you to Matt for providing the adjustment itself. Incredible what a good adjustment can do!

31/12/2025

✨ 𝗟𝗶𝗳𝗲 𝗘𝗳𝗳𝗲𝗰𝘁 𝗟𝗼𝗰𝗸𝘀 𝗛𝗲𝗮𝘁𝗵 𝟮𝟬𝟮𝟱 𝗪𝗿𝗮𝗽𝗽𝗲𝗱! ✨

From big milestones to the little moments that made us smile every day, 2025 has been a year full of progress, achievements, and unforgettable memories with our clients. 💛

Here’s to more growth, health, and happiness in 2026! 🌿

29/12/2025

✨ 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗔𝗵𝗲𝗮𝗱 𝘁𝗼 𝟮𝟬𝟮𝟲 ✨

As a team, we’re setting our intentions for the year ahead; focusing on growth, health, and making an even bigger positive impact in our community. 🌿

In this video, we’re sharing some of our goals for 2026… now it’s your turn. What are your goals for the year ahead? Tell us in the comments, we’d love to hear them! 💛

26/12/2025

🌟 𝗛𝗶𝗹𝗮𝗿𝘆’𝘀 𝗦𝘁𝗼𝗿𝘆: 𝗙𝗿𝗼𝗺 𝗦𝗰𝗲𝗽𝘁𝗶𝗰𝗮𝗹 𝘁𝗼 𝗦𝘄𝗶𝗺𝗺𝗶𝗻𝗴 𝗔𝗴𝗮𝗶𝗻 🌟

We’re so grateful for Hilary’s heartfelt message. In just two months, she’s gone from pain and hesitation to walking confidently, swimming lengths, sleeping better, and feeling excited to get back to yoga. 💛

Her journey is a reminder that you don’t have to live with discomfort! With the right support, real change is possible. A huge shoutout to our incredible team in Locks Heath: Amy and Becky on reception for their warm welcome, and Ash, Karolin, and Matt for their dedication to helping clients get back to where they should be.

There’s truly no better investment than your health and wellbeing. Thank you, Hilary, for trusting us and for sharing your story. 🌿🙌

24/12/2025

🎄Merry Christmas from all of us at Life Effect🎄

Wishing our wonderful community a joyful, peaceful Christmas filled with love, laughter, and good health. Thank you for being a part of Life Effect, we’re so grateful for each and every one of you.💛💚

Enjoy the festivities, take care of yourselves, and we look forward to seeing you soon!

23/12/2025

💡 Ever wondered what that “crack” actually is?

In this video, Ashton puts the question to Bill, and he breaks it down in a simple, reassuring way to help you understand what’s really happening during an adjustment.

That sound often surprises people, but it isn’t bones breaking or anything harmful. It’s just a natural response from the joints, and understanding it can make the experience feel far more comfortable and less intimidating.

Knowledge builds confidence, and confidence helps you relax into your care. 🙌

19/12/2025

👯♀️ 𝗕𝗲𝘀𝘁𝗶𝗲𝘀 𝗮𝘁 𝗪𝗼𝗿𝗸!

Some jobs are 𝘁𝗲𝗰𝗵𝗻𝗶𝗰𝗮𝗹𝗹𝘆 one-person jobs… but that doesn’t stop Amy and Becky from teaming up anyway! 😂 From tackling tasks together to making even the smallest jobs more fun, these two prove that work is always better with a best friend by your side.💛

Who else has a work bestie that makes everything better?

Address

Unit 41, Locks Heath Shopping Centre
Whiteley
SO316DX

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	7:30am - 4pm

Telephone

+441489874813

Website

http://www.lifeeffectchiropractic.com/

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