Nurse Judy page

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As a dedicated and compassionate Registered Nurse based in the UK, I'm committed to sharing evidence-based, easy-to-understand health tips to help you live a healthier life.

Adults over 50 are advised by the National Academy of Medicine to get most of their B12 from supplements or fortified fo...
03/05/2026

Adults over 50 are advised by the National Academy of Medicine to get most of their B12 from supplements or fortified foods, as aging can reduce stomach acid needed for natural absorption.
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A Few Key Nutrients to Focus On for better mood and well-being. Omega-3 Fatty Acids: Found in fatty fish (like salmon), ...
03/05/2026

A Few Key Nutrients to Focus On for better mood
and well-being.

Omega-3 Fatty Acids: Found in fatty fish (like salmon), flaxseeds, and walnuts, these support heart health, cognitive function, and reduce inflammation.

Vitamin D: Crucial for bone health, immune function, and mood regulation. Sun exposure, fortified foods, and supplements are good sources.

Antioxidants: Found in fruits and vegetables like berries, spinach, and kale, they protect the body from oxidative stress and support skin and brain health.

Magnesium: Supports muscle function, sleep, and stress management. Found in leafy greens, nuts, seeds, and whole grains.

What you eat impacts not just your weight or physical health but your mental health, energy levels, immune function, and skin condition. A nutrient-dense, balanced diet, rich in vitamins, minerals, fiber, and healthy fats, is a key factor in promoting overall well-being.

Long-term use of metformin (for diabetes) or proton pump inhibitors (for acid reflux) can lower B12 levels. If left untr...
03/05/2026

Long-term use of metformin (for diabetes) or proton pump inhibitors (for acid reflux) can lower B12 levels. If left untreated, vitamin B12 deficiency can lead to irreversible nerve damage.

Mental Health: There is a strong link between B12 levels and mood regulation. It helps synthesize chemicals like serotonin and dopamine, which are vital for managing stress and preventing depressive symptoms during high-pressure years (like university or starting a career).
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Active Lifestyles: If you are physically active, B12 supports the production of red blood cells that carry oxygen to your muscles. Low levels can lead to breathlessness or feeling "winded" more easily during exercise.
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Want to boost your brain power? 🧠 Here are 5 brain-boosting nuts that can help sharpen your mind and improve cognitive f...
03/05/2026

Want to boost your brain power? 🧠 Here are 5 brain-boosting nuts that can help sharpen your mind and improve cognitive function! 👇👇👇👇

Walnuts: Rich in omega-3 fatty acids, which support memory and cognitive function.

Almonds: High in vitamin E, which helps protect the brain from oxidative damage
Pistachios: Improve blood flow to the brain, supporting thinking and mental sharpness.

Hazelnuts: Contain antioxidants that help reduce inflammation, promoting brain health
Brazil Nuts: High in selenium, which supports mood, mental clarity, and cognitive function.

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The National Early Warning Score (NEWS) is a tool used to assess the risk of patient deterioration by monitoring key vit...
03/05/2026

The National Early Warning Score (NEWS) is a tool used to assess the risk of patient deterioration by monitoring key vital signs:
Respiratory Rate
Oxygen Saturation (SpO2)
Systolic Blood Pressure (SBP)
Heart Rate (Pulse)
Level of Consciousness
Temperature
Each component is scored, and the total score helps determine the risk:
0-4: Low risk
5-6: Medium risk
7 or more: High risk
Higher scores indicate greater risk, prompting faster intervention. It’s used to guide clinical decisions in emergency and acute care settings.
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SMALL FRUITS, MASSIVE IMPACT. Here are reasons you need more cherries in your life right now. 👇👇👇👇Gout and Arthritis Rel...
02/05/2026

SMALL FRUITS, MASSIVE IMPACT.
Here are reasons you need more cherries in your life right now. 👇👇👇👇

Gout and Arthritis Relief: Numerous studies suggest that cherries can lower uric acid levels in the body. Regularly consuming cherries or tart cherry juice has been shown to reduce the frequency of painful gout "flares" and alleviate joint pain.

Better Sleep Quality: Tart cherries are one of the few natural food sources of melatonin, the hormone that regulates your sleep-wake cycle. Drinking tart cherry juice can improve both the duration and quality of sleep.
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- Exercise Recovery: Both sweet and tart cherries may help athletes recover faster. Their anti-inflammatory properties can reduce muscle soreness and damage following intense workouts or endurance events.
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- Heart Health: They are a good source of potassium, which helps maintain a healthy blood pressure by removing excess sodium from the body. Their fiber content also supports healthy cholesterol levels.
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Did you know that Vitamin B12 plays a crucial role in everything from energy production to brain function? When you're l...
02/05/2026

Did you know that Vitamin B12 plays a crucial role in everything from energy production to brain function? When you're low on this essential nutrient, you might notice symptoms like tiredness, brain fog, and even mood swings. Vitamin B12 deficiency is often difficult to diagnose because its symptoms—such as fatigue, numbness, and memory loss—mimic many other health conditions.

- Causes: Most cases stem from either low dietary intake (common in vegans and vegetarians) or poor absorption due to medical conditions (like pernicious anemia) or certain medications.
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- Treatment: Management typically involves vitamin B12 supplements, either through high-dose oral pills or injections for those who cannot absorb the vitamin through the gut.

Prompt treatment is essential to prevent permanent neurological damage.
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The effort you invest now will become the source of your pride in the future. Also, Put in the work today so you can fl...
02/05/2026

The effort you invest now will become the source of your pride in the future. Also, Put in the work today so you can flex your progress tomorrow. 💪
Happy Saturday my lovely fans ❤️💙💜🧡💛💚

Incorporating anti-inflammatory foods and lifestyle behaviors can help reduce disease risk. A great way to start the day...
26/04/2026

Incorporating anti-inflammatory foods and lifestyle behaviors can help reduce disease risk. A great way to start the day is with an anti-inflammatory breakfast, like oatmeal with fruit and nuts, which is often recommended by dietitians for its health benefits.
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To maintain steady blood sugar levels, pair carbs with protein and healthy fats. Opt for high-fiber, slow-digesting carb...
26/04/2026

To maintain steady blood sugar levels, pair carbs with protein and healthy fats. Opt for high-fiber, slow-digesting carbs for better energy and glucose control. Additionally, small changes in meal timing and order can help improve blood sugar management.
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Caregiver’s Perspective on Fall Prevention: Ensuring Safety for Loved Ones. As a caregiver, ensuring the safety of a lov...
25/04/2026

Caregiver’s Perspective on Fall Prevention: Ensuring Safety for Loved Ones.

As a caregiver, ensuring the safety of a loved one is a top priority. Ashley shares their approach to preventing falls:

Key Strategies:
Home Modifications: Installed grab bars, improved lighting, and removed tripping hazards.

Exercise: Incorporated balance and strength exercises to enhance mobility and confidence
Footwear: Switched to supportive, non-slip shoes for better

These simple changes have made a big difference. My loved one feels safer and more confident, and I have peace of mind knowing we’re reducing fall risks.

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ELDERLY FALL PREVENTION SUCCESS STORY At 74, Rose took proactive steps to reduce her fall risk after a near-miss at home...
25/04/2026

ELDERLY FALL PREVENTION SUCCESS STORY

At 74, Rose took proactive steps to reduce her fall risk after a near-miss at home. She made key modifications, including installing grab bars and non-slip mats, and incorporated balance exercises and strength training into her routine. Switching to supportive, non-slip footwear also improved her stability. These simple changes helped her avoid further falls and regain confidence, promoting greater safety and independence in her daily life.
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