Fuel Your Body

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Fuel Your Body Nutrition advisor in Training |Currently honing my skills in Level 5 nutrition & Level 4 RSPH |Passionate about healthy eating, lifestyle & wellbeing

Black bean & sweet potato chilli with avocado & quinoa 😋This bowl = balanced, plant-based power 🌱🥑• Quinoa – A complete ...
16/02/2026

Black bean & sweet potato chilli with avocado & quinoa 😋

This bowl = balanced, plant-based power 🌱🥑

• Quinoa – A complete protein with all 9 essential amino acids (and naturally gluten-free).
• Black beans – Plant protein + fiber to keep you satisfied longer.
• Sweet potatoes – Complex carbs + beta-carotene (Vitamin A) for steady energy.
• Avocado – Heart-healthy fats that help your body absorb fat-soluble vitamins.

✔️ High-fiber
✔️ Filling & satisfying
✔️ Heart-healthy
✔️ Balanced macros

Simple ingredients. Big nutrition. Bowl goals 🥗✨

💪

09/02/2026

Today I decided to brave the wet, windy weather to try the viral doughnut by & in Westquay Southampton.

Iv been meaning to go for a while now, it was definitely worth the wait for any matcha lover 💚

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💪🙌

I placed my Sainsbury’s online delivery today…£299.74 spent on bulk-buying wholesome, nutritious food for our pantry and...
02/02/2026

I placed my Sainsbury’s online delivery today…

£299.74 spent on bulk-buying wholesome, nutritious food for our pantry and freezer 🥦❄️
Plus a £30 Aldi bulk shop this morning too!

If you’re serious about improving your diet, I highly recommend doing this.
So many healthy recipes call for ingredients you might not already have — things like harissa, polenta, white/red wine vinegar, chickpeas, lentils, etc. When you don’t have them, it’s so easy to default to ready meals or convenience food.

Stocking up properly changes everything.

Fill your fridge and freezer with lean proteins like chicken, turkey mince, fish (salmon, sea bass, fish pie mix, prawns — the list goes on). When it’s there and ready, cooking from scratch becomes 100% easier.

And let’s be honest — the money spent on pre-made food over time is far more than cooking from scratch.

Overall? It’s cheaper, healthier, and most of the meals I make are quick and easy.
This shop will last us most of the year — just topping up fresh and perishable items weekly.

Keep your eyes peeled for an upcoming reel showing what I bought 👀✨

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Spaghetti bolognaise containing 2 sources of protein 😋Made with my own recipe all bought from of:Whole grain spaghetti ...
31/01/2026

Spaghetti bolognaise containing 2 sources of protein 😋

Made with my own recipe all bought from of:
Whole grain spaghetti and red split pea lentils = 1st complete protein
Turkey mince = 2nd complete protein
Along with Celery, Green pepper, Brown onion and tomato pure
Plus the spaghetti bolognaise spice mix

Chicken stew with dumpling for dinner last night.Packed with protein and carbohydrates. Plus the carrots, celery and oni...
30/01/2026

Chicken stew with dumpling for dinner last night.

Packed with protein and carbohydrates. Plus the carrots, celery and onion are low calorie, fibrous vegetables containing vitamins such as A, C & K.

A nutrient-dense, high-protein, and healthy fat-rich lunch 😋Just what my body was craving after my gym session last nigh...
28/01/2026

A nutrient-dense, high-protein, and healthy fat-rich lunch 😋
Just what my body was craving after my gym session last night!

2 avocados, 2 scrambled eggs with milk, 100g of salmon, 2 slices of multigrain bread with olive spread.

All ingredients from

Frozen blueberries & chia seed porridge oats🩵 Frozen fruit is a cost effective way of consuming fruit, especially bluebe...
28/01/2026

Frozen blueberries & chia seed porridge oats

🩵 Frozen fruit is a cost effective way of consuming fruit, especially blueberries and raspberries which spoil quickly and are expensive when only using a few at a time or when consuming regularly.

🩵 Fruits are frozen at their peak nutritional value, often preserving more vitamins (like Vitamin C & B) than fresh produce that loses nutrients over days in transit and storage.

🩵 Always check labels for added sugars or syrups in frozen fruit, opting for 100% fruit options.

Pan fried sea bass with black rice, spinach & Edamame beans finished with home made Yuzu dressing 😋💚Edamame beans are on...
27/01/2026

Pan fried sea bass with black rice, spinach & Edamame beans finished with home made Yuzu dressing 😋

💚Edamame beans are one of the few plant foods that contains all the essential amino acids our body needs (a complete protien)
💚They have a low glycemic index due to their high fibre content.
💚 They contain omega 3 a healthy fat.
💚Finally are rich in antioxidants (particularly Coenzyme Q10), vitamins (folate, C & K) and minerals like iron & potassium.

They are a very variable food with plenty of different way to eat them.

Mangoes are rich in the antioxidant carotenoids which are believed to promote better skin elasticity and hydration. They...
27/01/2026

Mangoes are rich in the antioxidant carotenoids which are believed to promote better skin elasticity and hydration.
They are also rich in Vitamins A and C, which help protect against environmental damage and aid in skin collagen production.

A UC Davis study found that 85g of Ataulfo mangoes 4 times a week resulted in a 23% decrease in deep wrinkles after two months, and a 20% decrease after four months in fair skinned, post menopausal women.

Conversely, participants who consumed a larger portion showed an increase in wrinkle severity over the same period, suggesting excessive sugar intake may override the benefits, potentially affecting collagen structure.

Confirming moderation is essential when consuming foods.

Of course we had to have haggis with peas & mash in celebration of burns night 🎆🎇
25/01/2026

Of course we had to have haggis with peas & mash in celebration of burns night 🎆🎇

After watching the documentary Protein: Everything you need to know” it highlights that we are surrounded by “high-prote...
06/01/2026

After watching the documentary Protein: Everything you need to know” it highlights that we are surrounded by “high-protein” everything right now — but more isn’t always better. Most people already meet their needs through everyday meals. High-protein products can help sometimes, but they can also be ultra-processed and pricey.

Focus on balance first — whole foods, fibre, healthy fats, sleep, movement… and enough protein for you.

If you’re unsure of how much protein is necessary for your health, fitness or when building muscle, and when extra supplementation might (or might not) be useful, consult a Registered Nutritionist, Dietician or Personal Trainer.

👇 Tell me — do you ever feel pressured to eat more protein?

Health trends we’re leaving behind in 2026 👋Not every “wellness” trend is actually healthy — or helpful.This year I’m ch...
05/01/2026

Health trends we’re leaving behind in 2026 👋

Not every “wellness” trend is actually healthy — or helpful.
This year I’m choosing less stress, less fear, and more balance 💚

Swipe to see the trends we’re ditching — and what we’re choosing instead.

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