Southampton Yoga

29/07/2025

One hour of yoga = a calmer mind, stronger body, and lighter heart. 💛Step on the mat and transform your day.

28/07/2025

Yoga meets you where you are, guiding you toward better balance, posture, and peace one session at a time.

26/07/2025

Vegan salad bowl

Whip up an easy vegan salad, with beans, radish, pickled cabbage and couscous. Bursting with flavour, it makes a satisfying dinner or lunch on the go.

Ingredients

200g couscous

400g can mixed beans

1 tsp olive oil

1⁄2 tsp chilli flakes

3⁄4 small bunch of dill
torn into sprigs

2 watermelon radishes
or 6 small ones, sliced

1⁄2 cucumber
peeled into ribbons

For the quick pickle

1 large red onion
finely sliced

1⁄4 small red cabbage
finely sliced

2 tbsp white wine vinegar
or apple cider vinegar

1 tbsp caster sugar

1⁄4 small bunch of dill
leaves picked

Method

Step 1
First, make the pickle. Mix all the ingredients together in a large bowl with 1 tsp flaky sea salt, then cover and set aside until needed.

Step 2
Mix the couscous with 280ml boiling water in a bowl, cover and leave for 4 mins, then fluff up with a fork. Set aside to cool slightly.

Step 3
Meanwhile, drain and rinse the beans, tip into a bowl, then stir in the olive oil and chilli flakes along with a little seasoning.

Step 4
Mix most of the dill through the couscous and season. To assemble, spoon the quick pickle, couscous, radishes, beans and cucumber into separate parts of each bowl. Top the pickle with the reserved dill and grind over some black pepper.

25/07/2025

Yoga is a path to inner peace and spiritual connection.

24/07/2025

Yoga is more than a workout—it's a way to reconnect your body, mind, and spirit. From improving flexibility and posture to reducing anxiety and boosting mental clarity, yoga offers holistic healing that supports overall well-being.

23/07/2025

Yoga isn’t about how deep you go into a pose—it’s about how deeply you connect with yourself. Breathe through discomfort, not pain. Move with awareness, not ego. And remember, the true goal is balance—in body, mind, and spirit.

22/07/2025

Yoga can improve flexibility and mobility and increase range of motion. Over time, the ligaments, tendons, and muscles lengthen, increasing elasticity.

21/07/2025

Yoga aligns your spine and helps correct postural imbalances. Regular practice can alleviate chronic pain, such as back pain and arthritis.

19/07/2025

18/07/2025

Yoga is about tuning into your body's signals. Respect your limits and don't push yourself too hard. Every day is different, and your practice should adapt to how you feel in the moment.

17/07/2025

Yoga supports everybody, at every stage of life. As you grow and navigate life’s changes, yoga helps enhance well-being, offering relief, balance, and comfort along the way.

16/07/2025

Move better. Feel better. Live better—with yoga.