Southampton Yoga

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Southampton Yoga

I have been teaching yoga since 2005. I run my own classes from Southampton from Shirley. Please visit www.meetayoga.com for more information.

22/11/2025

Listen to your body, breathe deeply, and stay present on the mat. Yoga is a beautiful journey of self-discovery and self-care. 🌿✨

21/11/2025

Yoga gently stretches tight muscles, improves flexibility, and boosts circulation — helping reduce chronic body pain naturally. From backaches to joint stiffness, a few mindful poses each day can bring lasting comfort and better mobility. 🧘‍♀️✨

20/11/2025

Try evening yoga to reduce tension and prepare your body for quality sleep.

19/11/2025

Yoga is more than movement—it’s a moment of connection with yourself. Start with slow, mindful breaths to ground your practice and calm your mind.

18/11/2025

Practice with patience and listen to what your body needs. Yoga becomes powerful when you move with intention, not pressure.

17/11/2025

Green spirulina smoothie

Start your day with a healthy smoothie. As well as being packed with nutrients, the deep green of spirulina adds rich vibrancy while avocado gives a silky texture.

Ingredients

½ small avocado
peeled and stoned

1 tsp spirulina powder

50g baby spinach

¼ cucumber
roughly chopped

1 lime
zested and juiced

10g mint
plus a sprig to garnish (optional)

75ml apple juice
(not from concentrate), chilled

1 tsp honey
(optional)

Method

Step 1
Tip all the ingredients into a blender or food processor with 75ml cold water, and blitz until smooth. Or, put everything in a bowl and blitz with a hand blender.

Step 2
Pour into a tall glass and garnish with a mint sprig, if you like. Drink straightaway.

15/11/2025

10 Benefits of yoga for mental health.

14/11/2025

Yoga boosts flexibility, strength, and balance while reducing stress and improving sleep, heart health, and overall well-being. 🧘‍♀️✨

13/11/2025

Yoga isn’t just a workout; it’s a way of life. It helps you find balance, calm your mind, and strengthen your body from within.

12/11/2025

Yoga cultivates inner awareness by helping you focus on your body’s present abilities while building strength, balance, and mindfulness through breath and movement.

11/11/2025

Yoga improves flexibility by gently stretching and lengthening your muscles, increasing your range of motion and lowering the risk of injuries.

10/11/2025

Yoga is the journey of the self to strength, clarity, and peace. Rejuvenate your mind and body through every pose.

Address

23 Pentire Avenue
Southampton
SO157RT

Website

http://www.meetayoga.com/

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