Southampton Yoga

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Southampton Yoga

I have been teaching yoga since 2005. I run my own classes from Southampton from Shirley. Please visit www.meetayoga.com for more information.

19/03/2026

Yoga is a powerful practice that benefits both the body and the mind. Adding yoga to your daily routine can improve your overall health and well-being.

18/03/2026

Yoga tips for a healthier you.

17/03/2026

Yoga strengthens both the body and the mind, helping you build balance, resilience, and inner stability. Move through life’s challenges with confidence, calm, and strength. 💪🧘‍♀️✨

16/03/2026

Did you know that practicing yoga can improve your flexibility and balance? Regular practice can also help to prevent injuries and relieve pain.

14/03/2026

Feel stronger, more flexible, and in tune with your body yoga transforms your health.

13/03/2026

Yoga is a powerful way to support healthy weight loss while improving overall well-being. Regular practice helps burn calories, boost metabolism, and reduce stress—one of the major causes of weight gain. 🧘‍♀️

12/03/2026

YOGA PRACTICE TIPS.

✔ Start with Gentle Warm-Up Stretches
✔ Focus on Your Breathing
✔ Maintain Proper Posture
✔ Practice Consistently
✔ Listen to Your Body

🧘‍♂️✨

11/03/2026

A few minutes of yoga each day can improve flexibility, reduce stress, and boost overall wellness. 🧘‍♂️

10/03/2026

Yoga strengthens your body, improves flexibility, and helps reduce stress. It’s a simple practice that brings balance to both mind and body. 🧘‍♀️✨

09/03/2026

Smoothie bowl

Make a colourful berry smoothie bowl for breakfast. You could swap in mango, pineapple and kiwi and substitute coconut water for the oat milk for a tropical version

Ingredients

200g frozen mixed berries

1 ripe banana

75ml oat milk

1 tsp maple syrup

½ tbsp vanilla protein powder
vegan version if needed

To top

sliced kiwis
bananas and fresh berries

25g granola

1 tbsp mixed nuts
and seeds

1 tbsp almond butter

Method

Step 1
Put the berries, banana, oat milk, maple syrup and protein powder in a powerful blender and blend until smooth. Add a splash more milk if needed, but remember it needs to be quite thick.

Step 2
Spoon the smoothie into a bowl and dot over the fresh fruit, granola and mixed nuts and seeds. Drizzle over the almond butter to serve.

07/03/2026

Start your yoga journey with slow, controlled movements and focus on your breathing. Stay consistent, listen to your body, and practice regularly to improve flexibility, strength, and inner balance.

06/03/2026

Feel the power of yoga—boost flexibility, calm your mind, and strengthen your body for overall wellness. 🧘‍♀️✨

Address

23 Pentire Avenue
Southampton
SO157RT

Website

http://www.meetayoga.com/

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