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Janine McGee Nutrition

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Janine McGee Nutrition

Reclaim your energy, discover how to work with your hormones and step into the best version of you.

21/12/2024

I'm officially out of office until the New Year. I'm really looking forward to spending some time with my family, some time relaxing, and taking a break from social media.

I have spent this last month reflecting on what an incredible year it has been and wanted to take the time to thank you all for being a massive part of it, with an extra special thank you to all of my incredible clients, it really is an honour supporting you all.

I have so many ideas for next year and I have no doubt my mind will be racing with even more by the time I come back in January.

Wishing you all the most beautiful Christmas and a very Happy New Year. ###

02/12/2024

2 eggs for breakfast is not enough....

I had the pleasure of talking at gorgeous retreat a couple of weeks ago and one of the things that I covered was protein intake and how only 3-5 of the over 300 women I've worked with since starting practicing were eating enough protein... Especially the mothers I've worked with.

When I explained how much we need to eat over the course of the day so many of the women were shocked...

We need to be aiming for around 25-30g of protein per main meal... Your 2 eggs gives you around 12g.

It's one of the reasons why you're hungry again by mid morning.

It's one of the reasons why you are having an energy dip in the afternoon.

It's one of the reasons that coffee seems so appealing.

It's one of the reasons that something sweet is needed after lunch/ dinner.

It's one of the reasons that PMS hits you hard each month.

You'll be amazed at what a difference simply adding more protein to your meals can do.

Your energy levels will increase so that you can run around with your child all day, or sail through your work days, without the brain fog.

Your hormones will be thanking you hugely, a lack of protein can impact your blood sugar balance, which plays a massive role in PMS.

Your nervous system will also be thanking you, again, blood sugar regulation plays a big role in this too.

27/11/2024

When did the world of nutrition get so complicated?

How much fat is too much?

Can I eat meat?

Eggs?

Should I be plant based?

Is dairy bad?

Is gluten bad?

Should I be avoiding oats because they spike blood sugar?

One of the things I take pride in is simplifying nutrition for my clients... To cut out the noise that social media brings.

Your diet doesn't need a specific name, you don't need to follow "Paleo", or "Keto" or "Plant Based" or "Carnivore" to get the results that you want when it comes to improving your energy levels, balancing your hormones, regulating your nervous system.

What you actually need is a personalised, science backed, balanced approach.

A diet that is bespoke to you, and your needs.

In my upcoming programme, we'll be assessing all of this through hair tissue mineral analysis.

When you have that understanding of what you personally need, you will absolutely thrive.

I hear from women that have had a deep-dive session with me after doing their HTMA that within one month they feel incredible, they have more energy, more focus at work/ when with the children, they have a month with zero PMS, that they can't stop raving about it to their friends, that they cannot believe the difference in them.

Imagine how you could feel in 6 months, when you keep taking those steps forwards, keep implementing the changes with someone guiding you every step of the way when you join me in my upcoming programme, Empowered Motherhood.

There are only a couple of spaces left to join me as a VIP with 1:1 support, and until the end of this week you can also save £200 with the code EMPOWERED.

DM me or see the link in bio for more info.

06/11/2024

One common theme I see with my clients is that they have no idea how good they are meant to feel.

They put their symptoms down to being in the stage of life of juggling kids, their career, their home life.

One of my clients is a self employed mother, she is spinning many plates and had been noticing a decline in her health. She assumed it was just down to motherhood, not realising there was something deeper at play.

A Hair Tissue Mineral Analysis highlighted a mineral imbalance, on review of her food diary she was missing a few key nutrients to support her busy life.

We adjusted things as needed and…

Within a week, her energy levels were soaring and her bloating had massively reduced.

Within two weeks, her sleep was better and she was navigating stressful situations at work with ease.

Within a month, her PMS had lessened.

Within 6 weeks, she was hearing from friends that her skin was glowing.

Within 8 weeks, she was hearing from her partner that he could see so many positive changes in her.

I’ll be taking you through all of the steps you need to do to find optimal health in my upcoming programme Empowered Motherhood. There is an early bird bonus for anyone that signs up before the end of November. Drop me a DM to find out more.

25/08/2024

This coming week I am taking a holiday and will be back early September when the little ones are back school.

I'm taking a week off to rest, recharge, be 100% present with the family, we have some lovely days out planned, focus on some self care, let my mind open up to new ideas with ways to support you all (I've had so many thoughts enter my head recently and I cannot wait to see what else comes through during this switch off period).

I've had the BEST couple of months with the most incredible clients, my work truly lights me up. I see changes in clients every single time I speak to them, transformations, light bulb moments when running through tests and seeing the magic unfold that is Nutritional Therapy. I really have to pinch myself daily that I get to do this for work.

I've taken on some new clients that I cannot wait to get started with, I just know this year is going to end on such a high for you and it's going to be beautiful to watch.

I have so many exciting things to share with you all in a week 🩷

J xx

My inbox is still open for new enquiries, and I'll get back to you as soon as I return.

21/08/2024

I've had so many conversations recently about the wonders of Apple Cider Vinegar that it only seemed right to create a post about it.

I've only included some of the benefits in this post, but will share more on my next newsletter, you can sign up via the link in my bio if you haven't already.

Do you include Apple Cider Vinegar in your daily diet? Share the ways you enjoy it in the comments.

16/07/2024

Beautiful words from one of my clients. She came to me wanting to balance her hormones before trying for a baby. This client was (and still is) an absolute dream to work with.... I'm sure you're already aware but my focus is supporting you throughout your journey, and not simply getting you the positive pregnancy test.

It's important that you know how to nourish yourself at every step.... Nutritional needs change for pre-conception, prenatal and then postnatal, and when you have the tools to support yourself through it, you can thrive during every moment of it.

I'll be sharing the first steps I took her through in my free empowered fertility masterclass that I'm delivering in a couple of weeks... I'll be sharing everything you need to know at the start of the journey and you'll come away feeling confident in the choices you are making when it comes to 3 areas you need to focus on; diet, lifestyle and supplementation.

You can sign up via the link in the comments.

If you are looking for a deeper level of support, to know exactly what you should be focussing on at each stage of the journey, I have 1 space left on my 6 month 121 programme, and 2 spaces left on my 12 month 121 programme. DM me for more information.

14/07/2024

I know that before you embark on your fertility journey you want to set yourself up in the strongest position possible...

You want to nourish yourself and your body because you want to feel totally empowered and in control throughout the process.

You don't want to feel tired during pregnancy, you don't want it to feel as hard as you've heard it is. You want to be a different voice, someone that says how amazing it all is.... You want to have the energy to continue focussing on everything else going on in your life right now whilst getting excited about the new life ahead of you.

You want to absolutely thrive throughout. You want to set yourself up to have the "glow".... you want to feel like you are absolutely radiating....

The only thing holding you back from getting started is that you don't know where to start.... The research you've done so far on optimising your health for fertility is a bit of a minefield and you want someone that you can trust to guide you through the process.

I've condensed and simplified everything you need to know in my free empowered fertility masterclass. This masterclass is for you if you are at the very first stages of your journey.

If you would like a deeper level of support or you are further along in your journey, my 3 and 6 month 121 packages are perfect for you. Send me a DM to find out more.

10/07/2024

You've made the decision that you want to try for a baby soon, and I couldn't be more excited for you... I want you to know that when you embark on your fertility journey with the view of becoming your healthiest self, with the right support, you will feel incredible.

You will feel more balanced than ever before by having a true understanding of what your body needs to thrive...

With all of my clients I use hair tissue mineral analysis, I cannot stress how life changing this test is. It gives me a complete snapshot of what your body needs right now. And, you won't believe the difference in you when you have this information to hand.

You can feel more at peace than ever before with the little tweaks you make to your lifestyle, your surroundings, your routines.

You can stronger than ever before.

You’ll learn things about yourself that you didn’t think you could.

You'll enter this new phase of your life with excitement, you'll feel in control of the journey, knowing that you are supporting yourself in the right way, with the right support.

I cannot wait wait to share the first stages with you in my upcoming empowered fertility masterclass. You can sign up via the link in my bio. If you have any questions before the masterclass, please reach out to me directly.

I know that not everyones journey is plain sailing, and if you are further along in your fertility journey, then please know that my inbox is open. I have supported many couples achieve their dream of becoming parents and I'm sure I can give you some suggestions.

08/07/2024

A natural approach to fertility was really important to me when I set out on my journey into motherhood... And, I don't you thinking I'm against medicine, I'm not... and I know that in some cases, assistance is required. Given my health history, I questioned if I'd eventually get to the point of needing assistance but thankfully, it never got to that.

I knew that I wanted to try everything I possibly could to put my body in the best place before embarking on my journey.

I wanted do things in a holistic way, I wanted to be eating the right things, taking the right supplements, exercising in a way that supported my health in the way I needed it to....

I did all the tests, I wanted to know what my baseline was for everything so that I could enhance it. I wanted to be my healthiest self before starting this journey.

My fertility journey led me down a lot of paths, and the more research I did, the more I discovered about things that could prevent a pregnancy, and so I did a complete overhaul of my life....

I changed not only my diet and lifestyle but also my cosmetics, my cleaning products, my clothing.... A lot of my home accessories went too.

The work I do with my fertility clients is in a very structured but simplified way. I've done all of the research so that you don't have to.

If you are about to start your fertility journey, join me at the end of this month for my free masterclass Empowered Fertility, where I'll be sharing the things you need to know to get started. You'll come away with implementable information, with the key things you can adapt immediately to put you on the right path....

I cannot wait to share all of this with you. The link to sign up is in my bio. I can't wait to see you there.

If you require a deeper level of support, I currently have 3 spaces to work with me on a 121 basis, and my 3 and 6 month options are perfect for you. Send me a DM if you'd like to know more.

Janine xx

I'd also like to take this time to say that I know a fertility journey is not always easy for everyone, and if you are further into your journey than the very first steps, please know that my inbox is always open.

07/07/2024

I'm hugely celebrating those of you that have signed up to Empowered Fertility already, I'm truly honoured to be part of your journey.

When you are getting close to deciding that you are ready to start your family, it can be really exciting.

I know that your diet is already really important to you, that health and wellness plays a bit part in your life, and this next step is no different. You want to be doing everything right, to set you up for the healthiest journey possible.... I get it, it was me.

I truly believe that your fertility journey can be every bit is beautiful as the destination... that you can use this time to concentrate on being the healthiest version of you.. And know that your efforts into everything at this stage, will enable you to thrive at the other end of your journey.

I know that its a minefield out there when it comes to fertility nutrition, and that this is a part of your life where you want to look to someone that you can trust, to guide you, support you, simplify everything....

That is exactly what you'll get from my upcoming masterclass...

Sign up via the link in my bio or drop me a DM if you are looking for a deeper level of support.

05/07/2024

I know that a conscious conception is very important to you. Everything you do is in such a mindful, considered, thoughtful way, and this next phase of your life will be no different.

To you, fertility is so much more than getting the positive pregnancy result, you want to be nourishing yourself, nourishing your body and setting yourself up for the most beautiful journey ahead of you.... And it really can be beautiful.

Your health is a big part of your life already, you eat well, you prioritise your exercise, your lifestyle, you already know that it supports you thrive in your career, and enables you to be the best version of you.

Starting a family is next on your agenda, and this is where you come unstuck, you want to do all the right things, you want to know that you are eating in a way the gives you the best chances of a healthy conception, that will enable you to thrive during pregnancy... to feel like you are absolutely glowing throughout this journey, to be able to continue doing all the things you want and need to, but you don't know where to start, and what to implement first. You don't have time to read all the books, to be spending hours searching the internet, and likely be met with conflicting advice.

My free empowered fertility masterclass will give you everything you need to get started on that journey and I cannot wait to share it with you.

DM me the word empowered and I'll send you all the details.

Janine x
mcgee.nutrition

Address

Southampton

Opening Hours

Wednesday	1pm - 8pm
Friday	1pm - 8pm
Saturday	9am - 5pm

Website

http://www.janinemcgee.co.uk/

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Mindful Nutrition

I support women on their journey into motherhood from fertility, pregnancy, postpartum and beyond using Nutritional Therapy.

Nutritional Therapy is the application of nutrition science in the promotion of optimal health and individual care. A wide range of tools are used to assess potential imbalances that could be contributing to an individual’s symptoms and health concerns.

Nutritional therapy is unique to the individual without a one size fits all approach and a personalised nutrition and lifestyle programme to optimise health and wellbeing is given after consultation, promoting good quality, wholesome, unprocessed food.