
31/08/2025
Did you know…
✅ Dehydration is one of the most common reasons elderly people are admitted to hospital.
✅ Drinking little and often—like a small glass of water every hour—helps prevent confusion, dizziness, and infections.
✅ Foods like soup, jelly, or fruit also count towards hydration.
A gentle reminder to sip regularly can make a huge difference. 💧
How do you encourage someone to stay hydrated?