Executive Health Coach

Executive Health Coach I am a no BS kind of guy that thrives on the success of all my clients. I use a blend of group and one-one coaching online and offline.

0700.My usual slot.Since rupturing my pec major, I’ve been holding back.8 weeks of second-guessing certain movements, wo...
28/07/2025

0700.

My usual slot.

Since rupturing my pec major, I’ve been holding back.

8 weeks of second-guessing certain movements, wondering if I’m pushing too far or just being a f***y.

This morning felt different.

Like, better.

It’s not just my body healing.

It’s my brain adapting, letting go of the fear and finding a new way to move.

said it best: “There’s no optimal, only adaptable.”

One of my favourite things in life is knowing the kids have had an absolute blast over the weekend.We headed up the road...
28/07/2025

One of my favourite things in life is knowing the kids have had an absolute blast over the weekend.

We headed up the road to see my wife’s mum, and the girls were in their element.

Dress-up, running wild in the garden, just happy and content with life.

It’s the best feeling watching them like that.

And as a bonus, I even managed to sneak in a bit of rest myself!

Happy Monday Team.

Yesterday I had a little revelation about compromise. The last few years with Nelly have been a challenge in ways I neve...
27/07/2025

Yesterday I had a little revelation about compromise.

The last few years with Nelly have been a challenge in ways I never expected.

How do you explain to a three-year-old that they need to go to bed because it’s good for them?

Or that the reason their tummy hurts is probably because they’ve had their millionth sweet that day?

It’s exhausting.

But here’s the thing.

We can all be unreasonable.

We can all dig our heels in.

I know I can.

The last 3 months though?

Something’s shifted.

Things have felt a bit simpler.

Because Nelly is starting to learn how to negotiate.

She’s starting to (kind of) compromise.

And it’s made me realise.

That’s the key in so many relationships, isn’t it?

Meeting each other halfway.

Been reasonable.

This is the way.

The Power PositionYears ago, I did a course on how to communicate better.How to see yourself as objectively as possible....
24/07/2025

The Power Position

Years ago, I did a course on how to communicate better.

How to see yourself as objectively as possible.

And how to change your inner voice so it actually helps you, not hinders you.

The coach asked me: “When in your life did you feel like no one could beat you?

Like no matter what happens, you’ll find a way to win?”

For me, it was when I passed my Petty Officer Physical Trainer qualification and got promoted.

Imagine, I’m just a kid off Greatfield, a council estate in Hull.

I left school with no grades.

Yet the Royal Navy trusted me to lead men and women as a senior rate.

Yesterday, I felt hopeless for one reason or another.

Then I saw a photo from that time.

It reminded me I’ve done it before.

I can do it again.

By the grace of God, I will achieve the vision I’ve been given.

What’s your power position?

When did you feel untouchable?

Remember.

This is the way.

Usain Bolt.The fastest man on the planet.Once slowed down to run alongside a blind Paralympic champion, Terezinha Guilhe...
23/07/2025

Usain Bolt.

The fastest man on the planet.

Once slowed down to run alongside a blind Paralympic champion, Terezinha Guilhermina.

Bolt wasn’t there to win or show off.

He held a small tether and matched her stride, step for step.

That moment wasn’t about speed, it was about humility.

It hit me.

This is exactly how God works with us.

We can’t always see the path ahead.

Sometimes life feels dark or unclear.

But just like Terezinha trusted Bolt to guide her, we’re called to trust God to guide us:

‘Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight’

(Proverbs 3:5-6).

And Bolt?

The guy who’s usually in the spotlight, slowing down for someone else.

That’s Philippians 2:3-4 in action: ‘Do nothing out of selfish ambition… rather, in humility value others above yourselves.’

It’s a reminder for me.

It’s not always about being the fastest or the loudest.

Sometimes the real win is trusting the One holding the tether and being willing to guide others when they need it.

This is the way.

Some moments in time have to be captured.There’s a lot of bad press these days about smartphones and how we misuse them....
22/07/2025

Some moments in time have to be captured.

There’s a lot of bad press these days about smartphones and how we misuse them.

Going to music concerts and watching the whole gig through your phone.

In the gym, filming everything and missing the whole point.

For me, it’s all about intention.

Living in the here and now.

That said, some moments are worth capturing.

Not for likes, not for show, but so we can look back and remember the work,
the sweat, the laughter.

Even the pain cave that made us stronger.

Because when the day comes where you need a reminder of what you’re capable of.

That one clip.

That one moment, might just be the spark that keeps you moving forward.

This is the way.

This is the way.
21/07/2025

This is the way.

Nelly: Daddy, I got a graduation photo for you.Me: (Dismissive thinking what is she talking about) Oh yeah.We’ll take a ...
19/07/2025

Nelly: Daddy, I got a graduation photo for you.

Me: (Dismissive thinking what is she talking about) Oh yeah.

We’ll take a look when we get home.

Get home.

🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

Evidence-Based Glutes WorkshopStrong glutes are the foundation of performance and the science proves it.Research shows t...
18/07/2025

Evidence-Based Glutes Workshop

Strong glutes are the foundation of performance and the science proves it.

Research shows that a underperforming hip-structure (glutes mainly) are linked to possible:

* Knee injuries
* Lower-back pain
* Reduced power in lifts and sprints

In our Glutes Code Workshop, we’ll teach you evidence-based techniques to:

* Maximising the glutes using proven EMG-backed drills
* Load them safely for strength and growth
* Improve movement efficiency and prevent injury

This isn’t about random glute workouts, it’s based on sports science and real-world coaching.

📅 Date: Thu, 28th July at 1900
📍 Location: Unit 21 Portsmouth
💷 Price: £50

Spaces are limited DM me to secure your spot.

Surgeon chat last week.I already knew what I was going to do before I walked in.He took one look at the scan and said:“M...
18/07/2025

Surgeon chat last week.

I already knew what I was going to do before I walked in.

He took one look at the scan and said:

“Mr. Fallon, your tendons are retracted that far back, the best option is a graft from the Achilles tendon.”

I said, “What — mine?”

He said, “No.”

I said, “Thank the heavens for that.”

But truth is, it’s not a surgery I’m willing to take a chance on.

Plenty of people respond well, but right now, with everything going on.

Growing the gym, coaching the members, showing up for my family.

Surgery isn’t something I can afford to recover from.

Then yesterday, out of nowhere, I bumped into an old mentor of mine.



69 years old.

Still sharp.

Still strong.

Still teaching.

And he reminded me of the one thing he’s always stood by:

“Never give in.”

Wonky pec or not.

I’m still in the game.

This is the way.

Meet , Someone Who Gets ItYou know when life feels like you’re either deep in the chaos or trying to escape it complete...
17/07/2025

Meet , Someone Who Gets It

You know when life feels like you’re either deep in the chaos or trying to escape it completely?

Sam-Alice, a Sports Masseuse and PT, knows that feeling well.

And she’s built a way of working that helps people find their middle ground.

She’s not offering you a spa day or a quick fix.

She’s offering real support, through therapeutic treatments designed to calm your nervous system, relieve stress, and release those aches and pains that creep in when life’s been a bit much.

Sam brings a mix of massage techniques for the body, face, head, hands, and feet but what really makes her work different is her intent.

It’s not just about loosening muscles; it’s about helping you feel more present, more connected, and more capable of handling the day-to-day with less tension and more clarity.

She’s lived both ends of the spectrum, full-on intensity and complete burnout.

And what she offers is grounded, practical, and intentional recovery that works for real people with real lives.

If you’re feeling like your foot’s been on the gas for too long, Sam can help you ease off without losing your edge.

Sessions are available now and she’ll be sharing more soon.

Feel free to message me if you want to be introduced.

Truth is I’ve been knackered.Running a business, leading people, trying to be solid for everyone else.It builds up.And l...
17/07/2025

Truth is I’ve been knackered.

Running a business, leading people, trying to be solid for everyone else.

It builds up.

And lately, I’ve felt it.

Not physically tired.

That’s normal.

I mean tired in a deeper way.

Mentally.

Emotionally.

Even spiritually.

And the weird thing is, it usually hits when you’re doing what you love.

You’re helping others, building something that matters.

But if you’re not careful, you forget to check in on yourself.

The other day this verse landed differently for me.

“Take my yoke upon you and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls.”

(Matthew 11:29)

It reminded me.

I’m not built to carry everything.

And neither are you.

We’re meant to work hard.

But not without rest.

Not without grace.

Not without remembering that leadership isn’t about running on empty to prove something.

So if you’ve been feeling it too, you’re not soft, and you’re not alone.

Let’s take a breath.

Hand a bit of it over.

He’s always there.

This is the way.

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