Executive Health Coach

Executive Health Coach I am a no BS kind of guy that thrives on the success of all my clients. I use a blend of group and one-one coaching online and offline.

Three years ago we flew out to Tenerife for what turned out to be a special moment in our family’s journey.The reason fo...
25/11/2025

Three years ago we flew out to Tenerife for what turned out to be a special moment in our family’s journey.

The reason for the trip was simple.

I wanted to head over to La Gomera to see the Talaska Whiskey Challenge launch.

I’d been working with a client for two years to get him ready to row the Atlantic.

And it felt important to be there before he pushed off.

But it became much more than that.

It was our first time travelling abroad as a family.

No schedules.

No rushing from A to B.

No distractions.

Just us.

And honestly.

I loved every second.

There’s something powerful about stepping away from the world and giving your full attention to the people you love.

The laughing-out-loud moments.

The silliness.

The conversations you don’t normally get time for.

The way your shoulders drop when life isn’t pulling you in ten different directions.

That trip reminded me how easy it is to get caught up in everything else.

Work, responsibilities, noise.

And how important it is to switch all of that off sometimes.

Because when you tune out the world, you tune into your family.

And those moments become the memories you carry for life.

In a world where everything is becoming so expensive. 🇬🇧 still have great prices.Just bought my lunches for the week £12...
24/11/2025

In a world where everything is becoming so expensive.

🇬🇧 still have great prices.

Just bought my lunches for the week £12.

By the way, this isn’t a paid ad 😂😂😂

UNITEDYesterday at U21 we kicked off something I’ve wanted to create for a long time.United, a men’s fitness session bui...
23/11/2025

UNITED

Yesterday at U21 we kicked off something I’ve wanted to create for a long time.

United, a men’s fitness session built around strength, honesty, and good will.

We trained hard, but what struck me most wasn’t the workout.

It was the way the lads showed up for each other.

Shoulder to shoulder.

No fronts.

No ego.

Just men being men together.

There’s a verse that captures this perfectly.

“As iron sharpens iron, so one person sharpens another.”

(Proverbs 27:17)

That’s what I saw in the room.

Men sharpening men, in the simplest and most powerful ways.

Aword of encouragement, a shared laugh, pushing through one more rep.

And honestly.

Unity like that is rare.

“How good and pleasant it is when brothers live together in unity.”

(Psalm 133:1)

When you see it, you feel it.

It’s the kind of unity that lifts the pressure off your shoulders, even if only for an hour.

The truth is, I’ve lost friends to su***de over the years, and that sits heavy on my heart.

Good men who carried too much, alone.

And it’s made me realise how deeply we need each other.

“Two are better than one… if either of them falls, one can help the other up.”

(Ecclesiastes 4:9–10)

That’s not just poetry that’s real life.

That’s why United exists.

We finished the session with a prayer.

Not to tick a box, but to stand as brothers for a moment.

To acknowledge that none of us are bulletproof, and that showing up for each other is one of the greatest acts of love we can offer.

Jesus said.

“Love each other as I have loved you… greater love has no one than this: to lay down one’s life for one’s friends.”

(John 15:12–13)

Sometimes laying your life down looks big and dramatic.

Sometimes it looks like turning up to train, listening, lifting a man’s spirits, or admitting you’re struggling.

And as we move forward with United, that’s the heart behind it.

To keep showing up.

To keep encouraging.

To keep building one another into stronger, more grounded men.

“Let us consider how to spur one another on… encouraging one another.”

(Hebrews 10:24–25)

Because when men come together with purpose, honesty, and heart.

Lives change.

This is the way.

Last week was a rough one.I found out I’ve done some real damage to my back.A decent-sized disc protrusion  that’s cause...
18/11/2025

Last week was a rough one.

I found out I’ve done some real damage to my back.

A decent-sized disc protrusion that’s caused drop foot and loss of function down my right side.

The plan is to manage it conservatively and let the body do what it does.

Nerves heal about an inch a month, so this isn’t a quick fix.

The weird part is.

I don’t even know how it happened.

Woke up one morning and my foot just didn’t work.

That instability flared up an old knee injury and suddenly I was in a bit of a mess.

MRI within three days, results in ten.

All very dramatic.

And even though I work in exercise rehab, I’m honestly a terrible patient.

There’s only one physio team I’d trust with this in Portsmouth, and that’s Southcoast Rx.

Run by my good friends Cameron and Dan.

Today Cameron was outstanding.

Professional, calm, reassuring.

Exactly what I needed.

He didn’t just go through the motions or chuck exercises at me.

He listened.

He backed up what I was already thinking.

He gave me confidence again.

Practitioners forget sometimes that this is just as important as the rehab itself.

Grateful for you today, brother.

And if you’re in Pompey and need proper physio support, I’d recommend these boys all day long.

Today, I’m remembering what the services gave me.As much as we pause to remember our fallen and those still carrying the...
11/11/2025

Today, I’m remembering what the services gave me.

As much as we pause to remember our fallen and those still carrying their battles.

Today, I’m taking a moment to remember what the Services gave me.

From an 18-year-old boy full of uncertainty
to a 31-year-old man with purpose.

It gave me a chance to grow my knowledge.

It taught me discipline that would become the backbone of everything I do.

It gave me confidence when I had none.

And it gave me a way to make a living.

A career that set the foundations for the life I have today.

The military didn’t just shape my work ethic.

It helped me build my family, my resilience, and my values.

So while I’ll always honour those who sacrificed everything,
I also stand proud of what the Armed Forces still represent.

Duty, growth, and the chance to become something more than you were when you started.

The brotherhood.
09/11/2025

The brotherhood.

I’m proud to have served.The friends I made and the places I travelled to during my time in the military shaped who I am...
09/11/2025

I’m proud to have served.

The friends I made and the places I travelled to during my time in the military shaped who I am today.

Those experiences taught me discipline, resilience, and the importance of brotherhood.

Lessons that continue to guide me every single day.

This week, I felt that same sense of pride again.

Not for myself, but for our U21 community.

Together, we took on an epic challenge.

Completing 900 km on the Concept2 machines ski, bike, and row to raise money for the Royal British Legion.

We did it in remembrance of our dear friend McCoy Turner, who sadly lost his battle with mental health earlier this year.

Through grit, sweat, and unity, we raised £1,600 to help support veterans struggling with mental health challenges.

I hope this contribution helps make a difference even if just for one person.

Lest we forget.

20 plus years.Still closer than ever.Taking our kids to see the fireworks.Love you both dearly.
07/11/2025

20 plus years.

Still closer than ever.

Taking our kids to see the fireworks.

Love you both dearly.

06/11/2025

Remember that time I got an American lady doing swings outside Buckingham Palace 😂

Tomorrow at 0600, two of our own take on something huge.Danny J and Ben Lanigan are stepping up for a challenge inspired...
06/11/2025

Tomorrow at 0600, two of our own take on something huge.

Danny J and Ben Lanigan are stepping up for a challenge inspired by Mike Samuels.

The man who once lifted 1,000 lbs (bench, squat and deadlift) and then ran 100 miles in under 20 hours.

Their version?

Lift 1,000 lbs.

Then cover 100 km each across the SkiErg, BikeErg, and RowErg.

All in support of the Royal British Legion.

It’s not just a test of strength and endurance.

It’s about purpose, brotherhood, and giving back.

If you’re around, come by U21, bring some Lucozade and Wine Gums, and show these lads some support.

Let’s get behind them as they go to that dark place for a good cause.

This is the way.

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