Christine and Costas The 1:1 Diet by Cambridge Weight Plan

Christine and Costas The 1:1 Diet by Cambridge Weight Plan We are here to help as many people as we can lose weight!! Look through our before and after photos!

Good morning ๐ŸฅฐDid you knowโ€ฆ.One of the best parts of is that you can still have real food. So if you're on Step 2 or h...
02/09/2025

Good morning ๐Ÿฅฐ

Did you knowโ€ฆ.

One of the best parts of is that you can still have real food. So if you're on Step 2 or higher and stuck for something to eat this evening, take a look at all the recipes on our website.

๐Ÿ‘‰ https://www.one2onediet.com/blog/recipes

NEW SEASON = NEW YOU! ๐Ÿ‚Autumn is the PERFECT time to start your weight loss journey:๐Ÿ”ฅ Cooler weather = more energy for c...
01/09/2025

NEW SEASON = NEW YOU! ๐Ÿ‚

Autumn is the PERFECT time to start your weight loss journey:

๐Ÿ”ฅ Cooler weather = more energy for change
๐Ÿ”ฅ Back-to-routine mindset after summer
๐Ÿ”ฅ Preparing for the festive season
๐Ÿ”ฅ Less social pressure around food
๐Ÿ”ฅ Cosy soups and warm shakes feel amazing!

Why wait for January? Start YOUR transformation now!

Begin today: one2onediet.com

๐’ฉโ„ฏ๐“‹โ„ฏ๐“‡ ๐’ขโ„ด โ„‹๐“Š๐“ƒ๐‘”๐“‡๐“Ž โ„ด๐“ƒ ๐’ดโ„ด๐“Š๐“‡ ๐’ฒโ„ฏ๐’พ๐‘”๐’ฝ๐“‰ โ„’โ„ด๐“ˆ๐“ˆ ๐’ฅโ„ด๐“Š๐“‡๐“ƒโ„ฏ๐“Ž ๐ŸŽOne of the biggest mistakes people make when trying to lose weight is letti...
25/08/2025

๐’ฉโ„ฏ๐“‹โ„ฏ๐“‡ ๐’ขโ„ด โ„‹๐“Š๐“ƒ๐‘”๐“‡๐“Ž โ„ด๐“ƒ ๐’ดโ„ด๐“Š๐“‡ ๐’ฒโ„ฏ๐’พ๐‘”๐’ฝ๐“‰ โ„’โ„ด๐“ˆ๐“ˆ ๐’ฅโ„ด๐“Š๐“‡๐“ƒโ„ฏ๐“Ž ๐ŸŽ

One of the biggest mistakes people make when trying to lose weight is letting themselves get too hungry.

When hunger hits hard, itโ€™s easy to grab the nearest thing โ€” and thatโ€™s rarely the healthiest choice.

โœจ Plan ahead!
Always have a healthy snack or one of your go-to products in your bag, car, or kitchen drawer. It could be a high-protein bar, boiled egg, piece of fruit, or whatever fits your plan.

๐Ÿ”ฅ Staying ahead of your hunger means staying in control โ€” and it makes a massive difference to your success.

๐Ÿ‘‰ Donโ€™t wait until youโ€™re starving โ€” fuel your body, stay satisfied, and smash your goals ๐Ÿ’ฅ

24/08/2025

My best friends 60th! Really let our hair down!

๐น๐‘œ๐’ธ๐“Š๐“ˆ ๐‘œ๐“ƒ ๐“‰๐’ฝ๐‘’ ๐“ˆ๐“‰๐‘’๐“… ๐’พ๐“ƒ ๐’ป๐“‡๐‘œ๐“ƒ๐“‰ ๐‘œ๐’ป ๐“Ž๐‘œ๐“Š, ๐“ƒ๐‘œ๐“‰ ๐“‰๐’ฝ๐‘’ ๐“Œ๐’ฝ๐‘œ๐“๐‘’ ๐“ˆ๐“‰๐’ถ๐’พ๐“‡๐’ธ๐’ถ๐“ˆ๐‘’Take one day at timeYouโ€™ve got this ๐Ÿช
24/08/2025

๐น๐‘œ๐’ธ๐“Š๐“ˆ ๐‘œ๐“ƒ ๐“‰๐’ฝ๐‘’ ๐“ˆ๐“‰๐‘’๐“… ๐’พ๐“ƒ ๐’ป๐“‡๐‘œ๐“ƒ๐“‰ ๐‘œ๐’ป ๐“Ž๐‘œ๐“Š, ๐“ƒ๐‘œ๐“‰ ๐“‰๐’ฝ๐‘’ ๐“Œ๐’ฝ๐‘œ๐“๐‘’ ๐“ˆ๐“‰๐’ถ๐’พ๐“‡๐’ธ๐’ถ๐“ˆ๐‘’

Take one day at time

Youโ€™ve got this ๐Ÿช

Weight-loss injections - Eating less... but are you getting enough nutrition?With rising costs of GLP-1 medications, it'...
20/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

๐Ÿฅค Complete nutrition in convenient formats
๐Ÿ“ Portion-controlled meals perfect for reduced appetite
โšก Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful โžก๏ธ

Contact me I can really help you

07899667762

https://www.one2onediet.com/consultants/21766/1/costa-christine-l?

18/08/2025

Results! With Christine and the 1:1 diet!

18/08/2025

Have a great day taking your products where ever you go! ๐Ÿ˜

You donโ€™t gain weight overnight, so it takes time to work it off too and no matter how much time it takesโ€ฆ every step to...
18/08/2025

You donโ€™t gain weight overnight, so it takes time to work it off too and no matter how much time it takesโ€ฆ every step towards a healthy future is incredible, inspiring and empoweringโ€ฆ Progress is progress ๐Ÿ”๏ธ

So take ownership of the time and be proud of the steps, no matter how many you take or how long the path.

Progress to a healthy body and lifestyle is truly something to be proud ofโ€ฆ

What a fantastic Transformation for Catherine ๐Ÿ’–After having three children in quick succession, Catherine's weight slowl...
16/08/2025

What a fantastic Transformation for Catherine ๐Ÿ’–

After having three children in quick succession, Catherine's weight slowly crept on. Each pregnancy added a little more, and by 2021, she was at her heaviest. On New Yearโ€™s Day 2022, she made the decision, no more excuses. It was time.

Starting on Step 1b, she lost four stone in six months. She maintained, then picked things up again, and found her love for horse riding in September. Fitness improved. Confidence returned. She started to feel like herself again.

Now, with five stone gone, sheโ€™s feeling stronger than ever.
At 40, she feels better than she did throughout her entire 30s.

๐Ÿ’ฌ โ€œItโ€™s so nice to have a bit of the old me back โ€” who I was before husband and children.โ€

The 1:1 Diet gave her the structure, the support, and the belief that it was possible.

Message Christine
07899667762


15/08/2025

What makes The 1:1 Diet different? ๐Ÿค”

It's not just about the products - it's about having someone in your corner every single day. Your personal consultant is there to:

โœ… Create your personalised plan
โœ… Answer questions 24/7
โœ… Celebrate your wins
โœ… Help you through challenges
โœ… Adjust your plan as you progress

Real support. Real results. Real people who care.

Start your journey โ†’

https://www.one2onediet.com/consultants/21766/1/costa-christine-l?

โฐ๐Ÿฝ ๐’ฒ๐’ฝ๐’ถ๐“‰ ๐’ฏ๐’พ๐“‚โ„ฏ ๐’ฎ๐’ฝโ„ด๐“Š๐“๐’น ๐’ดโ„ด๐“Š โ„ฐ๐’ถ๐“‰ ๐’พ๐“ƒ ๐“‰๐’ฝโ„ฏ โ„ฐ๐“‹โ„ฏ๐“ƒ๐’พ๐“ƒ๐‘” ๐’ปโ„ด๐“‡ ๐’ฒโ„ฏ๐’พ๐‘”๐’ฝ๐“‰ โ„’โ„ด๐“ˆ๐“ˆ๏ผŸ When it comes to weight loss, timing matters!Eating too late...
15/08/2025

โฐ๐Ÿฝ ๐’ฒ๐’ฝ๐’ถ๐“‰ ๐’ฏ๐’พ๐“‚โ„ฏ ๐’ฎ๐’ฝโ„ด๐“Š๐“๐’น ๐’ดโ„ด๐“Š โ„ฐ๐’ถ๐“‰ ๐’พ๐“ƒ ๐“‰๐’ฝโ„ฏ โ„ฐ๐“‹โ„ฏ๐“ƒ๐’พ๐“ƒ๐‘” ๐’ปโ„ด๐“‡ ๐’ฒโ„ฏ๐’พ๐‘”๐’ฝ๐“‰ โ„’โ„ด๐“ˆ๐“ˆ๏ผŸ

When it comes to weight loss, timing matters!
Eating too late at night can slow your progress, while eating at the right time can help your body burn fat more efficiently.

๐Ÿ‘‰ Ideally, aim to finish your evening meal 2โ€“3 hours before bed.
So if you go to bed at 10pm, try to eat dinner by 7โ€“7:30pm.
This gives your body time to digest and helps reduce late-night snacking temptations!

Why this helps:
โœ… Supports better digestion
โœ… Helps regulate blood sugar
โœ… Reduces fat storage while you sleep
โœ… Encourages mindful eating, not late-night grazing

๐’žโ„ด๐“ƒ๐“ˆ๐’พ๐“ˆ๐“‰โ„ฏ๐“ƒ๐’ธ๐“Ž ๐’พ๐“ˆ ๐“€โ„ฏ๐“Ž๏ผŽ
A lighter, earlier dinner = a happier, healthier you ๐Ÿ’š

What time do you usually eat in the evening?

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4 Luccombe Road
Southampton
SO15 7RH

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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Why We Are Consultants

Hi everyone!

We wanted to tell you all a little about us. Costas and I have been Cambridge Weight Plan Consultants for over 7 years now and we can honestly say we have loved every single minute of it! We donโ€™t see it as a job as it is nothing like work! We are very passionate about the fabulous brand and helping people change their lives.

We are known as โ€œ2Cchangeโ€ as we have first names that begin with C and we change peoples lives!!!!

Both of us have done the Cambridge Weight Plan losing 7 stone between us so we understand what its like to be on plan. The ups and downs of trying to lose weight for years was finally over when we found CWP. We work from our home and we also travel to our clients and see them in their own home or place of work, where ever is conveinent for them, and we are very flexible with the times we work as most people have very busy lives! We take great care to make sure people are made to feel comfortable and relaxed with us as it can be daunting and for some, embarrassing to have to talk about their weight.