Christine and Costas The 1:1 Diet by Cambridge Weight Plan

25/01/2026

Thinking of starting, re starting The 1:2 Diet?
Why not click the link below to get going 🥰
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
🌟https://bit.ly/49ZZYRL

25/01/2026

If you have been looking for a sign to start, this is it! Get in touch to start your weight loss journey.
The first step is to contact me! so give me a call and let’s get you on the
way for a transformation 🤷‍♀️🎉

25/01/2026

"This journey has been life-changing. I'm not just losing weight, I'm gaining life."

Meet our Man of the Year 2025 - Aidan Pritchard
Total weight loss: 6st 2lbs in 9 months*

Do you want to transform your tomorrow? Message me now and I'll tell you more! 👇

* The weight lost and/or timeframes are particular to this slimmer.

DM
Christine 07899667762

25/01/2026

Have you been thinking about losing weight since the start of the year but not got around to starting yet? Maybe you're considering The 1:1 Diet? Here are just some of the reasons you should come on your transformation with us:

✨ Sustainability – our diet isn’t a short-term fix. It’s a sustainable plan designed to help you build healthy habits and maintain your goal weight long term.

🍴 Nutrition – our products are nutritionally balanced, providing the essential nutrients you need to support your success without feeling restricted.

💪 Expert support – you’ll receive dedicated, personalised support from an experienced Consultant who is committed to helping you succeed every step of the way.

Let’s unwrap your goals together - start your weight loss journey with The 1:1 Diet by sending me a message right away and that's one thing you can tick off Monday morning's To-Do list 👍

Message Christine
07899667762

23/01/2026

7 Health Habits for Weight Loss

💭 Always Think Positive - the hardest thing I’ve found about losing weight is changing my mindset to ‘I Can!’ has been crucial for me on days I’ve got on the scales and haven’t seen the losses I’ve wanted.

🍳 Don’t Skip - kick start the day with a meal that’s going to boost your metabolism and leave you feeing full through the morning.

💦 Drink water when you wake up - in fact drink water all the time. I really notice each week when I haven’t drink my 3ltrs of water a day. It helps to flush toxins, helps you feel alert and reduces .

🌓 Don’t eat to close to bed - it’s going to stay on your hips all night. You’re not active enough to shift it, it’ll digest really slowly amd disturb your sleep.

🍲 Make lunch your biggest meal - I like to restrict my carbs after the afternoon, eat my largest day around mid day and then have smaller meals in the afternoon to keep my ticking.

🚶🏻Move everyday - whatever it is, from walking more, taking the stairs, or afternoon delight, Move more and enjoy the weather.

💤 Prioritise good - I’m not very good at this as I’m a bit of a night owl but setting bedtime routines and boundaries is really important and it also makes sure I wake up more naturally refreshed ❤️

23/01/2026

Scientifically based and supported by research

The 1:1 Diet was founded by Dr Alan Howard way back in the 60's. He was one of the original pioneers of obesity research and founder of the International Journal of Obesity - who spent 50 years at the University of Cambridge, most of it researching and devising the optimum weight-loss diet.

Over the last 35 years, dozens of studies have been published on the core components to The 1:1 Diet; one-to-one support, products and Plan, consistently demonstrating their safety and efficacy. Check them out below:

https://www.one2onediet.com/how-it-works/supported-by-research

And do get in touch if you'd like to know more 👇

Christine 📲07899667762

23/01/2026

It’s good to look ahead.
What will you do when you reach your weight loss goal?

Sometimes imagining that moment can be just as motivating as the steps it takes to get there. Share your vision in the comments and you might inspire someone else along the way.



Message me!
Christine.
📲07899667762
Click link 👇🏻👇🏻
https://bit.ly/49ZZYRL

23/01/2026

Ever wondered what a full day of eating could actually look like on The 1:1 Diet?

Here’s a real-life food diary, brought to life by one of our amazing slimmers following Step 3 of the plan 💛

🥣 Breakfast – Mixed Berry Porridge with blueberries
🥤 Lunch – Banana Shake
🍽️ Dinner – Homemade chicken kebabs with celeriac fries, salad and light mayo

Plus, four litres of water!

Balanced, satisfying and fully supported, with personalised guidance from a dedicated Consultant every step of the way.

Transform your tomorrow and start today: https://app.one2onediet.com/

📸.weightloss

22/01/2026

When I met Brad Pitt!!!

Not really im joking I am 😂😂

22/01/2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you? Contact me today to get started.

Christine 07899667762

22/01/2026

Good morning everyone xx

21/01/2026