Christine and Costas The 1:1 Diet by Cambridge Weight Plan

Christine and Costas The 1:1 Diet by Cambridge Weight Plan We are here to help as many people as we can lose weight!! Look through our before and after photos!

Wow !! Look at the difference You can do this too Give me a call xxChristine 07899667762
23/11/2025

Wow !!
Look at the difference
You can do this too
Give me a call xx
Christine
07899667762

It’s not just about the way we look in the mirror It’s about so much more! The 1:1 Diet can help improve:💚 Blood pressur...
21/11/2025

It’s not just about the way we look in the mirror
It’s about so much more!

The 1:1 Diet can help improve:

💚 Blood pressure
💚 Cholesterol levels
💚 Blood sugar control
💚 Joint pain
💚 Sleep quality
💚 Self-confidence
💚 Energy levels
💚 Overall wellbeing

Weightloss is about a better quality of life!

Drop me a message and start your journey x

Christine 07899667762

Before you "switch off" for the weekend, take a moment to plan your foodpacks, maybe pop a couple of bottles of water in...
21/11/2025

Before you "switch off" for the weekend, take a moment to plan your foodpacks, maybe pop a couple of bottles of water into the fridge and think for a moment about what could stop you getting to Monday with a big smile on your face and feeling proud. You can do it! 👍 ❤️ 🏆




We change lives every day, Rebecca lost 9 stone 3lbs using The 1:1 Diet. If you want to lose weight and change your life...
20/11/2025

We change lives every day, Rebecca lost 9 stone 3lbs using The 1:1 Diet.

If you want to lose weight and change your life, call or message me. I will be here to support you every step of the way.

I have products that work, a plan to suit you and support that is unmatched!
Christine 📲07899667762



Darker nights and colder days don’t have to slow you down! Small, consistent steps make a big difference. Whether it’s a...
20/11/2025

Darker nights and colder days don’t have to slow you down!

Small, consistent steps make a big difference. Whether it’s a brisk 15-minute walk or moving your body at home, remember it’s not about perfection, it’s about progress. 💪✨

Want extra support to stay motivated this autumn? Connect with me today
Christine 📲07888667762

What’s your favourite way to stay active in autumn? 🍁

Yo-yo dieting can be exhausting. Losing weight, gaining it back, and starting over again can feel like a never-ending lo...
20/11/2025

Yo-yo dieting can be exhausting. Losing weight, gaining it back, and starting over again can feel like a never-ending loop.

The 1:1 Diet helps you break that cycle by combining tasty, portion-controlled meals with personal support and a simple step-down approach. You will not just lose weight, you will learn healthy habits that last.

See how our step-down plan works - https://ow.ly/fpTj50WPBst

When it gets cold I’m always looking for yummy comfort food! These hit the spot! Serves: 2 �Prep time: 20 Minutes �Cook ...
19/11/2025

When it gets cold I’m always looking for yummy comfort food!
These hit the spot!

Serves: 2 �Prep time: 20 Minutes �Cook time: 16 Minutes �Calories: 200 kcal per serving g�Total Fat: 7.6 g �Steps: 2
Ingredients

200g really lean pork fillet (all visible fat removed), minced �½ small red onion, grated �1 red chilli, deseeded and diced �2 garlic cloves, crushed�1 stalk lemon grass, peeled and finely sliced�2 tbsp finely chopped fresh coriander�spray oil�salt and freshly ground black pepper
Coleslaw:

1 large carrot, grated �¼ small red or white cabbage, coarsely shredded�2 spring onions, finely chopped �2 tbsp lighter than light mayo �a squeeze of lemon juice�few sprigs of parsley, chopped
prepare and quick to cook and, better still, they make make a delicious change from traditional burgers.
* Make the coleslaw: mix together the carrot, cabbage and spring onions in a bowl. Stir in the mayo and lemon juice and season to taste. Sprinkle with parsley.
* Mix the minced pork, red onion, chilli, garlic, lemon grass and coriander together in a bowl or blitz in a food processor or blender until well combined. Season with salt and pepper.
* With lightly floured hands, divide the mixture into four portions and shape into burgers. Spray lightly with oil.
* Cook the burgers under a preheated hot grill for six to eight minutes on each side, until cooked through and golden brown.
Step it up…
To enjoy this dinner on Steps 3 and 4, add one grated carrot, one grated red apple and 1 tbsp lighter than light mayo to the coleslaw. Serve with 150g boiled or steamed rice and 2 tbsp sweet chilli sauce. This will add 1.2g fat and 43 g carbs per serving.

Losing weight is not just for Christmas, it’s for life ! But it is a good time to start because we can can get ready for...
19/11/2025

Losing weight is not just for Christmas, it’s for life !
But it is a good time to start because we can can get ready for the parties, and feel great then after the big day get going agein! Working towards maintaining the new you!

Contact me and let’s get you started with a plan that suits you and your lifestyle x
Christine
📲📲07899667762




Throw back to 2019 with our slimmer competition client!
17/11/2025

Throw back to 2019 with our slimmer competition client!

𝑂𝑁𝐸 𝐷𝐴𝑌 𝐴𝑇 𝐴 𝑇𝐼𝑀𝐸Sometimes the thought of your whole journey can be overwhelmeing… So just take one day a time.Every day...
17/11/2025

𝑂𝑁𝐸 𝐷𝐴𝑌 𝐴𝑇 𝐴 𝑇𝐼𝑀𝐸

Sometimes the thought of your whole journey can be overwhelmeing…

So just take one day a time.

Every day that you complete 100% on your plan, with all your products and all your water is 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 so take off the pressure and breathe.

You’ve got this and I’m proud of you 🩶

🌟 Ready to transform your lifestyle? Our scientifically-proven 6-step plan makes healthy living simple and sustainable!✨...
17/11/2025

🌟 Ready to transform your lifestyle? Our scientifically-proven 6-step plan makes healthy living simple and sustainable!

✨ From convenient meal replacement products to home-cooked healthy meals - we guide you every step of the way with personal Consultant support.

No complicated meal planning, no supermarket stress - just pick your products and start your journey!

👉 Discover how our 6 steps can work for you: https://www.one2onediet.com/how-it-works/the-steps

𝗛𝖮𝗪 𝗧𝗥𝗨𝗘 𝖨𝗦 𝗧𝗛𝖨𝗦? Stop waiting… wake up today and just 𝗚𝖮 𝗙𝖮𝗥 𝖨𝗧!Whatever your dreams and goals are… they are within you...
15/11/2025

𝗛𝖮𝗪 𝗧𝗥𝗨𝗘 𝖨𝗦 𝗧𝗛𝖨𝗦?

Stop waiting… wake up today and just 𝗚𝖮 𝗙𝖮𝗥 𝖨𝗧!

Whatever your dreams and goals are… they are within your reach 💫

Make today your day!




Address

4 Luccombe Road
Southampton
SO157RH

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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Why We Are Consultants

Hi everyone!

We wanted to tell you all a little about us. Costas and I have been Cambridge Weight Plan Consultants for over 7 years now and we can honestly say we have loved every single minute of it! We don’t see it as a job as it is nothing like work! We are very passionate about the fabulous brand and helping people change their lives.

We are known as “2Cchange” as we have first names that begin with C and we change peoples lives!!!!

Both of us have done the Cambridge Weight Plan losing 7 stone between us so we understand what its like to be on plan. The ups and downs of trying to lose weight for years was finally over when we found CWP. We work from our home and we also travel to our clients and see them in their own home or place of work, where ever is conveinent for them, and we are very flexible with the times we work as most people have very busy lives! We take great care to make sure people are made to feel comfortable and relaxed with us as it can be daunting and for some, embarrassing to have to talk about their weight.