Apple Tree Yoga Southampton

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Apple Tree Yoga Southampton

Nurturing yoga in Southampton: Hatha flow, pregnancy, postnatal, hypnobirthing and yoga therapy.

Current classes:

Pregnancy yoga:
Tuesdays 7pm at Hamble Village Memorial Hall
Wednesday 7.30pm at The Botley Centre

Mummy and baby yoga:
Monday mornings in Hamble and Tuesday mornings in Sholing

Belles (yoga for women):
Thursday 8-9pm (currently online)

Also 1:1 sessions for yoga, birth preparation or hypnobirthing available at times to suit you at my lovely studio in Woolston :-)

All booking is through MomoYoga here: https://www.momoyoga.com/appletreeyoga/

20/07/2025

What a beautiful gift, thank you Cheree!

It's been a delight to support you through two pregnancies and babies, you'll be so missed!

I'm really looking forward to some lovely relaxing times with these lovely treats!

Namaste,
Ani ###

16/07/2025

A wonderful review from a lovely hypnobirthing couple who I really enjoyed teaching! I recorded Alice's personalised track on Tuesday and she's already loving it :-)

"Ani is a fantastic pregnancy yoga instructor and hypnobirthing teacher. I’ve been attending her weekly yoga classes since March, and they’ve become the highlight of my week. Ani takes time to get to know each of us and tailors every session to our needs with so much care and attention.

My husband and I also recently completed her 2-day 1:1 hypnobirthing course, which was absolutely brilliant. It’s helped us feel far more prepared, positive and excited about the journey ahead. My husband especially appreciated how Ani took the time to help him understand how to best support me during labour. The relaxation and hypnosis elements were incredibly calming, and we’re excited to keep practicing as we approach our baby’s arrival.

During the sessions, we developed a birth map together to help my husband understand how he can support me through each stage of labour, as well as practicing the practical elements of it. We also talked through ideas for our birth plan, which helped us feel much more confident. We really appreciated how Ani shared the research and evidence behind hypnobirthing and the techniques we were learning. We came away with a solid understanding of the practical things we can do to make labour and birth a positive, empowering experience.

Throughout both yoga and hypnobirthing, Ani has created a warm, supportive and non-judgemental space. I would highly recommend her to anyone considering pregnancy yoga or hypnobirthing. Thank you so much, Ani! I can’t wait to attend her mum and baby yoga class in the future as well."

Thank you Alice, you've really captured what I try to achieve in my teaching... I can't wait to hear your positive birth story!

Namaste yogis,
Ani xx

11/06/2025

Look who arrived the morning after yoga last week!!! Congratulations Kelly (Botley group), I had a feeling he wouldn't keep you waiting much longer...

Welcome to the world Dylan, how gorgeous are you?!? Born at home as planned after a quick (but we always knew it would be!) labour overnight. Sounds perfect, I can't wait for the full story. It's been a joy to support you with baby and birth number two, and I can't wait to meet Dylan in person when you are ready for some lovely postnatal yoga. Meanwhile we can all admire your beautiful boy :-)

Namaste yogis,
Ani ###

02/06/2025

Hard to say goodbye to some much loved yogis and mini yogis today as they move on to the next chapter... This beautiful card brightened my mood though, thank you Gemma and Romy, and I'll see you back for baby number 3 sometime!!!

With a number of mummies getting ready to go back to work soon I have some spaces in the last mummy and baby yoga block before the summer - let me know if you'd like to join us :-)

Namaste yogis,
Ani ###
(ps: there is not a 'feeling' setting for Cherrific, but I am delighted with the card! 🍒)

23/05/2025

I've really enjoyed this training, and am already having fun dropping some new biomechanics based tips into classes and the birth preparation refresher session I taught this morning :-)

I'm going to set up a biomechanics for birth workshop in the summer, would a Friday or a Saturday work best for people?

Also what should I call my new pelvis when she arrives?!?

18/05/2025

This is beautiful! Second time mums are often worried about how their first child will cope if they are present during a home birth, and it's something that often comes up in hypnobirthing / birth preparation courses. All the stories I've heard where a first born has been there (whether planned or unplanned!) have been positive, for everyone involved!

06/05/2025

Messages like this make my heart sing :-)

"Thank you so much for the most amazing day on Saturday! I can't quite put into words what a difference you have made for us but feeling quietly empowered and a new inner trust for ourselves (and each other) is definitely the outcome!"

Lynn, I loved helping you create this feeling together, and I know you're going to have a wonderful birth!

Pregnant yogis if you want to feel this great heading into your birth then I have 1 space available between now and mid June for birth preparation / hypnobirthing, then I'm booked up until mid July.

22/04/2025

I love it every year when this pops up in my facebook memories! This is me and my own mini yogi heading out to a breastfeeding group at just 3 weeks old (14 years ago). I remember finding leaving the house with a new baby so daunting in the beginning, but the breastfeeding group was a really welcoming space.

I really focus on creating that feeling in groups that I run now. Mummy and baby yoga classes are a safe space where you can come as you are, share the challenges and joys you are experiencing in a non-judgemental space, and I promise you will make friends! You also enjoy some lovely post-natal yoga to help you recover from birth (however your birth was) and baby yoga to support babies development and (crucially!) sleep - lots of the mini yogis have lovely long naps after class!

Plus I'll make you a cup of herbal tea and bake you a homemade treat. All served up with love :-)

Still spaces this half-term if you'd like to join us (and if your arms need a rest I will very happily cuddle your baby too - mine is now a bit too big to do this with!)

Namaste yogis, I hope to see you on the mat soon
Ani ###

03/04/2025

Aww, look at this cutie! Welcome to the world Arthur and huge congratulations to Molly (Hamble group) on his safe arrival. He's lovely Molly, what a lot of hair!!! Well done getting through a marathon labour and I'm glad you're enjoying your baby bubble now :-)

I can't wait for a cuddle when you are ready to come back to the mat!

Namaste yogis,
Ani xx

26/03/2025

Welcome to the world Hector, all delicious 9.4lbs of you!!! Congratulations Alex (Hamble group) on his safe arrival. I hope you are enjoying getting to know each other and settling into life as a family of 4. I am sure Margot will be a brilliant big sister :-) I can't wait to meet him when you are ready to come back to the mat...

Namaste yogis,
Ani xx

25/03/2025

I shared the most beautiful moment with this mini yogi yesterday...

I was keeping an eye on her at the end of class, and Maahi doesn't currently like being touched by people she's not bonded with, so we just sat on the floor together and chatted and waved goodbye to her friends as they left (she is excellent at waving!). Then she reached forward and held my hands, and pulled herself towards me! So beautiful, my heart melted and I might have shed a little tear!

Maahi has been coming to yoga since she was a dinky dot (and indeed before, when she was inside her amazing mummy Sophie who did pregnancy yoga and hypnobirthing with me) and it's been an absolute delight to practice with her, she lights up the room and totally made my day yesterday :-)

I am so blessed to do the work that I do, and I treasure moments like this!

Namaste yogis,

Ani ###

12/03/2025

Aww, we were all hoping that lovely Carolina (Botley group) would have her baby ahead of her C-section date last Saturday and she did!!! Welcome to the world wonderful Oscar, you arrived in a rush and right on time! Congratulations Carolina, he's ever so sweet :-) Sounds like you did brilliantly and I'm so glad the hypnobirthing techniques and and breathing helped you through a whirlwind labour (just over 3 hours!). You am amazing!!!

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.appletreeyoga.net/

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Our Story

Award winning, friendly and inclusive yoga classes for women at all stages of life.

Current classes: YogaBellies yoga for Pregnancy: Wednesday 7.30-8.45pm at the Diamond Jubilee Hall, The Botley Centre (SO30 2ES) Thursday 6.30pm-7.45pm at Woolston Community Centre (SO19 9FU)

Friday 7pm-8.15 at the 2000 Centre, Hedge End (SO30 4AF)

Post natal yoga for mum and baby