02/09/2025
....”Magnesium deficiency can be attributed to common dietary practices, medications, and farming techniques, along with estimates that the mineral content of vegetables has declined by as much as 80–90% in the last 100 years...”
...”However, despite this mineral’s importance, it is poorly understood from several standpoints, not the least of which is its unique mechanism of absorption and sensitive compartmental handling in the body, making the determination of magnesium status difficult.
This loss of mineral content across “healthy” food choices has been compounded by a historical rise in the consumption of processed food, which has been shown to impede magnesium absorption and contribute to the current state of magnesium deficiency”....
...”Despite its importance to human health, magnesium remains one of least investigated macro minerals”....
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163803/
Are you getting enough of this important mineral?
