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🧠 PINCH ME: A mnemonic to help spot delirium and identify triggers for stress in people living with dementia.Delirium is...
19/09/2025

🧠 PINCH ME: A mnemonic to help spot delirium and identify triggers for stress in people living with dementia.
Delirium is a sudden, acute confusional state that can be distressing for both the person experiencing it and those around them. It’s especially common in people living with dementia during end-of-life care, where communication barriers make it harder to identify what’s wrong.
To help carers and families explore possible causes of distress, the British Geriatrics Society introduced the PINCH ME mnemonic:
P – Pain
I – Infection
N – Nutrition
C – Constipation
H – Hydration
M – Medication
E – Environment
Each letter prompts us to consider a potential trigger for sudden changes in behaviour or mood.
At Bupa, we’ve adapted PINCH ME to support dementia care in residential and nursing homes. It’s a reminder to look beyond the surface and do the detective work when someone can’t tell us what’s wrong. As Fran Vandelli, Bupa Dementia Lead explains, β€œThe PINCH ME model can stop us from making unhelpful (or even harmful) assumptions and can remind us to leave no stone unturned”
Let’s raise awareness this and empower carers with tools that make a difference. πŸ’™
Credit:

We had a cheerful afternoon being entertained by Jason Allen 😊. Singing good tunes from the 1950s and 1960s he tapped in...
17/09/2025

We had a cheerful afternoon being entertained by Jason Allen 😊. Singing good tunes from the 1950s and 1960s he tapped into a happy period of songs and memories for the residents who smiled, danced and sang throughout. From β€˜Bring me sunshine’ to β€˜Daydream Believer’, Jason certainly touched the hearts of our residents πŸ₯°

Happy Birthday to Mike at our Edmund House Care Home in Scunthorpe. 84 years young! πŸ₯³πŸ’™
15/09/2025

Happy Birthday to Mike at our Edmund House Care Home in Scunthorpe. 84 years young! πŸ₯³πŸ’™

Residents attended a session of film clips from their favourite musicals, choosing, singing along to and appreciating so...
15/09/2025

Residents attended a session of film clips from their favourite musicals, choosing, singing along to and appreciating songs from glorious films from the 1940s and 1950s. It could be said that the quality of song writing was masterful then, and as for the execution… hats off to Doris Day, Gene Kelly, Frank Sinatra, Marilyn Monroe πŸ’ƒπŸΌπŸ‘¨β€πŸŒΎπŸŒ‚πŸ₯‚ An enjoyable afternoon πŸ€—

13/09/2025

A well-stocked first aid kit = peace of mind! 🩹 As today is World First Aid Day, Dr. Zoe Williams shares the essentials you need to have on hand. Do you have one ready?

πŸ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Yesterday we welcomed Marlon back to Fountains Lodge. Marlon sang 🎀 some old classics from years gone by, from The Platt...
12/09/2025

Yesterday we welcomed Marlon back to Fountains Lodge. Marlon sang 🎀 some old classics from years gone by, from The Platters, The Four Seasons through to Neil Diamond πŸ’Ž. There was plenty of singing 🎡 and dancing πŸ•Ί throughout the afternoon. Many had fond memories of listening to the music 🎡 from their youth. Residents said they had a brilliant afternoon and have asked if we can have Marlon come back and sing for us again.

10/09/2025

Wondering how to chat with your girls about boys' puberty? Dr. Sam and Dr. Naveen are here with some helpful tips for parents. πŸ’¬βœ¨ Let's make these conversations easier and build understanding together.

Got any tips or experiences to share? Drop a comment below! πŸ‘‡

πŸ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Many happy returns to Pat πŸ’™
08/09/2025

Many happy returns to Pat πŸ’™

05/09/2025

Periods, deodorant, first bra - puberty can be a lot! πŸ›οΈ Dr. Zoe Williams shares a must-have kit to help girls feel prepared and confident. What would you add?

πŸ’™ Gentle skin care
🩷 Acne products
πŸ’™ Body wash
🩷 Deodorant
πŸ’™ Mouthwash
🩷 Chewing gum
πŸ’™ Tooth floss
🩷 Trainer bra
πŸ’™ Period products
🩷 Razor and shaving products
πŸ’™ Hairbrush
🩷 Journals
πŸ’™ Storybooks
🩷 Puberty books
🍭 A sweet treat!

πŸ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

03/09/2025

πŸŽ“ Back-to-Uni Vaccine Checklist πŸ’‰πŸ“š
Starting uni? Make sure your health is ready too! Here's your jab-by-jab guide to staying protected πŸ›‘οΈπŸ‘‡

πŸ’‰ MMR (Measles, Mumps, Rubella)
These diseases are highly contagious, make sure you’ve had 2 doses or book a booster. πŸ§ͺ

🧠 Meningococcal ACWY
Living in halls or shared spaces? This protects against meningitis & septicemia, make sure you're up to date.🏘️

🌸 HPV (Human Papillomavirus)
Protect yourself from cervical & other cancers and ge***al warts. Catch-up jabs are available. πŸ’ͺ

πŸ‚ Flu (Influenza)
Flu season hits hard in autumn 🍁. A quick jab helps you stay well and avoid spreading it around campus. 🀧

🦠 COVID-19
Stay up to date with your COVID vaccines, don't forget boosters may be available to keep you protected. 🧬

πŸ“… Top Tip: Book your vaccines before term starts to avoid the rush.

πŸ’¬ Tag a mate who needs this checklist πŸ‘‡

πŸ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

β˜€οΈπŸ’™
02/09/2025

β˜€οΈπŸ’™

πŸ§ πŸ’œ September is World Alzheimer’s Month πŸ’œπŸ§ A time to raise awareness, challenge stigma, and support those affected by Alz...
01/09/2025

πŸ§ πŸ’œ September is World Alzheimer’s Month πŸ’œπŸ§ 
A time to raise awareness, challenge stigma, and support those affected by Alzheimer’s disease and dementia.

Throughout the month, we’ll be sharing valuable health content, from practical care tips to educational tools like the PINCH ME mnemonic for delirium. Whether you're a carer, clinician, or advocate, there's something here for you.

πŸ“² Follow us and check back regularly for fresh insights, resources, and ways to get involved.

Together, we can make a difference. πŸ’¬

Find out more: https://bit.ly/3US7bfJ

Residents and staff once again enjoyed a highly sociable evening at the Dog and Duck, a pop-up pub set up by staff on th...
30/08/2025

Residents and staff once again enjoyed a highly sociable evening at the Dog and Duck, a pop-up pub set up by staff on the Nightingale floor. Good cheer, dancing and catching up with friends from both floors over a refreshment πŸ»πŸ§ƒ or two was the order of the evening and everyone said what a good time they had had.

Thank you to AK, Sheila, Lizzie, Shaiann who set up the bar on their night off and to all the staff who supported this event. πŸ€—

Residents, families and friends attended our third Annual Dog Show πŸ• on bank holiday Monday. A huge thanks to our reside...
29/08/2025

Residents, families and friends attended our third Annual Dog Show πŸ• on bank holiday Monday. A huge thanks to our residents’ family members who brought Willow, Walter, Marley, Jumble, Dotty, Maisie and late entrant Ziggy. Everyone entered their dogs into each category and the dogs were so good that it was hard to choose a clear winner for each one. Thank goodness for our resident judges πŸ₯‰πŸ†πŸ€—

A wonderful afternoon 😊

28/08/2025

Running your own business doesn’t mean running yourself into the ground.
It was great to discuss the importance in knowing the difference between resilience and blowing a fuse! Any of these signs sound familiar? Check out the Instagram for some great tips and advice on knowing when resilience ends, and burnout begins. πŸ’™

πŸ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

27/08/2025

Are you feeling overwhelmed? Take a few seconds to stop and try box breathing, which can be a useful tool to help lower your heart rate and calm your nervous system. πŸ’™

πŸ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

⬇️ Share this reel with your friends and loved ones.

πŸΎπŸ’™
26/08/2025

πŸΎπŸ’™

21/08/2025

Sleep is as important for our health as our diets and exercise, yet we often cut it short.

Follow these 5 tips to get the most out of it:
1. Whilst the length of sleep is important (aim for 7-9 hrs a night) but quality of sleep is important too. Improve sleep quality by removing distractions from your bedroom, avoiding caffeine late in the day.
2. Sleep consistency is important - going to bed and waking up at the same time each day (even on weekends or kids’ holidays) can improve how restorative your sleep is. Keep lie-ins less than 1 hour.
3. Stop snoozing! Each time you fall back to sleep, you initiate a new sleep cycle which takes 90 mins to complete, so breaking it by another alarm 10 mins later is added stress on your body
4. Keep your bedroom cool - your body needs to drop its temperature to initiate and maintain sleep
5. Screen time before bed has similar effects to drinking coffee on the brain. Avoid screens and blue light in the hour before sleep.

This year I’ve partnered with Bupa to bring you evidence based health information, that you can trust - for more sleep tips, check out Bupa’s website and the Bupa Health YouTube channel!

  to Friday's Roustabout Carnival Day with resident summer BBQ, carnival games, ice cream van and tribute act Scott Elvi...
19/08/2025

to Friday's Roustabout Carnival Day with resident summer BBQ, carnival games, ice cream van and tribute act Scott Elvis

It Carnival time!Friday was full on carnival πŸŽͺ fun from the various games, to the Elvis tribute act, to the ice cream tr...
18/08/2025

It Carnival time!
Friday was full on carnival πŸŽͺ fun from the various games, to the Elvis tribute act, to the ice cream truck, right to the BBQ our lovely chefs made. It was a jammed packed day full of fun, residents enjoyed the bean bag toss, hook the duck and of course the ring toss. To help stay cool during the fun games, ice cream 🍦 was there for those who wanted some and hydration station provided all through the building. To finish what is already a fantastic day, staff and residents got up dancing to some 50s, 60s classics sung by Elvis Scott.

Our residents enjoying a touch of gardening with our gardener David. The residents were amazed at how tall the sunflower...
17/08/2025

Our residents enjoying a touch of gardening with our gardener David. The residents were amazed at how tall the sunflowers had grown and how pretty they looked. 🌻

For   🎳 our residents on Nightingale enjoyed a challenge of jumbo skittles and they sure were competitive! While on Birc...
11/08/2025

For 🎳 our residents on Nightingale enjoyed a challenge of jumbo skittles and they sure were competitive! While on Birchwood, it was a bowls challenge. Everyone was equally as competitive and lots of fun was had by all.

Yesterday Vince came to see us and entertained us with lots of classics from days gone by, from the Everly Brothers to N...
06/08/2025

Yesterday Vince came to see us and entertained us with lots of classics from days gone by, from the Everly Brothers to Neil Diamond πŸ’Ž. There was plenty of singing 🎡 and dancing πŸ’ƒπŸΌ. Many residents remembered listening to some of the classics from the 60s, 70s and 80s.We're all looking forward to seeing Vince again soon 😊

We welcomed Cieron Faux aka Not King Cole back to Fountains Lodge this week. There were plenty of classics being sung fr...
31/07/2025

We welcomed Cieron Faux aka Not King Cole back to Fountains Lodge this week. There were plenty of classics being sung from the likes of Frank Sinatra through to Neil Diamond πŸ’Ž. Some of our residents enjoyed a good singsong 🎀, with others taking to the dance floor πŸ•Ί. Many had fond memories of hearing these many classics on the radio πŸ“» or at the local dance hall. One had said they would like Cieron to come and perform again.

Here at Fountains Lodge, we are calling out to our friends, relatives and the local community to donate bottles of SPF 5...
29/07/2025

Here at Fountains Lodge, we are calling out to our friends, relatives and the local community to donate bottles of SPF 50 suncream for a charity called White Angels. Our very own care assistant, Sussygold set up the charity in 2018 to help children and their families in her home country of Nigeria who are suffering the same challenges she faced growing up with albinism.

Albinism is an inherited condition that affects the production of melanin, the pigment that colours the skin, hair and eyes. People with the condition are at higher risk of skin cancer when exposed to UV and experience other disadvantages. This is why the foundation, run independently by Sussygold, provides children with albinism SPF 50 and above suncream, medical appointments, education, and other support.

If you would like to donate a bottle of SPF 50 suncream to White Angles Foundation, please send it to Fountains Lodge Bupa Care Home, 13 – 17 London Road, Southborough, Royal Tunbridge Wells, Kent TN4 0RJ, or drop it off in the box provided in the reception area. Thank you

Address

13 - 17 London Rd
Southborough
TN4 0RJ

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