Sobo Pilates

Pilates classes in the heart of Southbourne The studio is designed for 1:1 and 2:1 sessions, as well as small group mat Pilates classes (up to 5 people).

Sobo Pilates (formerly Gilates) is a boutique studio offering Reformer Pilates and Personal Training in an intimate, welcoming space. In addition to studio sessions, I also run weekly Pilates classes in Southbourne, including Beach Pilates, Pregnancy and Mum & Baby Pilates. The Sobo Pilates On Demand library allows you to do Pilates whenever and wherever you want.

15/09/2025

🤸‍♀️ All classes are back this week!
(except Fridays Pilates & Lattes)

🙌🏻 I’m excited to get back to it!

All classes are open to all levels so beginners are always welcome 🙏🏻

💫 Sobo Pilates studio sessions will be opening up with more availability from next week (Reformer 1:1/2:1 and small group mat classes). So go ahead and book direct online or contact me for specific date/ time requests.

07/09/2025

Happy Australian Fathers Day ❤️

28/08/2025

The reason I’ve been a little quiet over the last few months…

🤰🏻 Another Pilates baby in the making…

Goodness me, being pregnant with a toddler is quite a different experience 😅! But we are so happy and incredibly grateful 🙏🏻 💕

🤸‍♀️ Pilates wise nothing will change for now, all classes will continue as normal.

👩🏻‍💻 I have already started filming the Week to Week Pregnancy Pilates programme 2.0 which I am really enjoying doing again. It will be up On Demand soon for you to follow along with my pregnancy journey.

🧘🏻‍♀️ And of course I have my weekly Pregnancy Pilates classes every Tuesday that is open to all stages of pregnancy. I will be looking at setting up a little social soon!

24/08/2025

Couples Pilates 💕

You and your partner might come into a session with totally different goals - like in this class, Jen was after a stretchy, birth-prep flow, while Pat was all about the glute and core burn 💪. But no matter the focus, working out together is always a win.

There’s something special about sharing movement with someone you love ❤️

💫 I have some more availability for 2:1 & 1:1 sessions coming up in September/ October so get in touch if you want to find out more!

17/08/2025

🌞 🤸‍♀️ Another load of sunshine & Pilates coming your week this week…

Monday:
💫 12:30pm | Pilates (all levels)
💫 1:30pm | Mum & Baby Pilates

Tuesday:
💫 5:45pm | Pregnancy Pilates

Wednesday:
💫 8am | Beach Pilates (Fisherman’s Zig Zag)
💫 11am | Mum & Baby Pilates

Friday:
💫 7:30am | Pilates & Lattes ()

🧘🏻‍♀️Classes are open to all levels (beginners are always welcome!)

👆🏻 Click the link in my bio to book on to any class.

💬 Drop me a message if you have any questions about any of these classes - always happy to help!

12/08/2025

Mum & Baby Pilates 👶🏻

🍼 Mondays | 1:30pm
🍼 Wednesday | 11am
📍 💫

🧘🏻‍♀️ These classes are the perfect introduction back in to exercise for new mammas, lots of core work, full body strengthening and lovely stretches.

👩🏻‍🍼 The classes are super relaxed - so you can stop and feed/ entertain your baby throughout.

💪🏻 Variations are offered for all exercises so you can take it at a level and pace that feels right for you.

🤸🏻 Click the link in my bio to book (PAYG & block booking available).

💬 Drop me a message if you have any questions - always happy to help!

22/07/2025

🏖️ Pilates, sunshine, sand & sea what’s not to love 💛

There are 2 weekly classes on the beach now and so far this year the weather has been spot on for every class 👌🏻 ☀️

🌞 Wednesday | 8am | Beach Pilates
📍 Bottom of Fisherman’s Zig Zag

🌞 Friday | 7:30am | Pilates & Lattes
☕️ includes a coffee!
📍

💦 Optional sea dunk after class!

🤸‍♀️ As always my classes are open to all levels - beginners are always welcome!

👆🏻Both classes can be booked online (click link in my bio).

🙋🏻‍♀️ Any questions please drop me a message.

👋🏻 See you on the beach soon!

08/06/2025

Kicking off wedding day with Pilates by the pond 🤸🏻 💒 💕

Address

Southbourne

Website

http://www.sobopilates.com/

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