Nutritional Consultant

Nutritional Consultant ANutr Registered Associate Nutritionist. BCs Human Nutrition.

Let's raise awareness of how serious food allergies are.
23/01/2023

Let's raise awareness of how serious food allergies are.

Craig McKinnon proposed to Jess Prinsloo during a holiday in South Africa. Days later the woman, who had an acute dairy allergy, suffered a fatal reaction after using the wrong spoon to stir her tea

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
13/01/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

❤️First clinics coming 21st of January until lunch and 22nd of January all day at 9 At. George's Mews, Primrose Hill, NW...
13/01/2023

❤️First clinics coming 21st of January until lunch and 22nd of January all day at 9 At. George's Mews, Primrose Hill, NW1 8XE

19 February all day at
British College of Osteopathic Medicine
6 Netherhall Gardens, London NW3 5RR

In case you want to come and have a great value session with me under a supervision of a tutor, book with the college.

The practice sessions are free of charge as they were from July, outside of the college (Priv message to arrange)

Ubuntu




Centre for Cranio-Sacral Therapy 9 St. George’s Mews, Primrose Hill, London, NW1 8XE Private Treatment – from £60 (one hour) Low Cost Clinic – from £20 (one hour) 020 7586 0148 info@ccst.co.uk treating all ages and most circumstances in a sensitive and caring environment with this exceptiona...

❤️
02/11/2022

❤️

Below my Cats, Bonnie and Clyde enjoying catnip I planted for them a while back 😻Catnip, most cats love it but did you k...
28/01/2022

Below my Cats, Bonnie and Clyde enjoying catnip I planted for them a while back 😻
Catnip, most cats love it but did you know that it can also be great for us humans? Without a psychoactive effect (as long as you do t smoke it, which I won't recommend, tea is my recommendation)
Catnip's leaves and shoots have been used as a flavoring in sauces, soups, and stews, and in several patented beverages, as well as in fruit table wines and liquors. The use of catnip leaves and flowers in herbal teas was documented at least as early as 1735 in the General Irish Herbal. Medicinally, the plant has been used to treat intestinal cramps, for indigestion, to cause sweating, to induce menstruation, as a sedative, and to increase appetite. Additionally, the plant has been used to treat diarrhea, colic, the common cold, and cancer. In Appalachia, nervous conditions, stomach ailments, hives, and the common cold have been treated with catnip tea. The dried leaves have been smoked to relieve respiratory ailments, and a poultice has been used externally to reduce swelling. In the early 1900s, the flowering tops and leaves were used to induce delayed me**es.

Body-mind connection.
29/10/2021

Body-mind connection.

Have a great week ahead :)
10/05/2021

Have a great week ahead :)

04/05/2021

Barley is an amazing very low GI option (only 28! 🤯) , for people who are fallowing low GI diet,  "Berley Risotto" is a ...
24/04/2021

Barley is an amazing very low GI option (only 28! 🤯) , for people who are fallowing low GI diet, "Berley Risotto" is a real treat. 😋
I use it as a top up for soups and risotto or just by itself with veg.🥘
If you're a fallowing a regular "flour, potatoes , rice" diet try implementing Barley instead of rice on occasion.

Everything with moderation.
Have an amazing weekend.
With love
Patty

Algae is considered a primary source of omega-3 fats, and all fish — whether wild or farmed — get their omega-3 content ...
17/03/2021

Algae is considered a primary source of omega-3 fats, and all fish — whether wild or farmed — get their omega-3 content by EATING ALGAE. In one study, algae oil supplements were found to be nutritionally equivalent to cooked salmon and work the same way as fish oil in your body.
FISH DON'T PRODUCE OMEGA 3, THEY GET IT BY EATING ALGAE..
So why eat FISH? IF YOU CAN HAVE ALGAE INSTEAD?
Any way I thought I share.
I get my omega 3, EPA, DHA from algae oil source supplements, always had. For once the fish flavour put me off, secondly is harmful to animals, thirdly it is same thing nutritionally...
One example below. I found this one to be great value for money.

Happy Friday 😁
27/11/2020

Happy Friday 😁

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