Julie Green Sports & Remedial Massage Therapy

17/12/2025

✨I hope you all enjoy your Christmas break.
Eat drink and be merry 😍

15/12/2025

Thank you to all my wonderful clients for trusting me with your well-being in 2025. It really means a lot. Wishing you all a fabulous Christmas break.
Look forward to seeing you all in 2026 xx

09/12/2025

Love this ! 😀

DO YOU WANT A MASSAGE, OR A MEDIEVAL TORTURE SESSION?

YES, THERE IS A DIFFERENCE.

Right, let’s get something straight.
If your therapist is contorting you like an IKEA project gone wrong, grinding their elbow into your ribs as if they’re mining for gold, and calmly saying: “Just breathe through it..,”
you’re not receiving treatment.
You’re taking part in a low-budget medieval reenactment.
And the classic British gaslighting?
“Oh, if it hurts, it means it’s working.”
Behave.
You came in to stop hurting, not to collect a fresh selection of bonus pains like you’re playing some sort of loyalty scheme.
If you're lying there silently reciting every swear word you know, reconsidering your life choices, and planning a polite complaint you’ll never actually make...
congratulations, you’re not being healed...
You’re being tenderised like a cheap supermarket steak.
So ask yourself:
Are you genuinely paying someone to fold you like yesterday’s laundry?

HOW I WORK (WITHOUT THE THEATRICS):
Need to power through to the finish line?
Fine. That bit does hurt: properly, functionally, necessarily.
But it’s athletic pain, not “this bloke is trying to harvest my kidneys” pain.
Need proper pain relief?
We use technique, not blunt force trauma.
Need to switch off completely?
Say no more, I’ll relax you so thoroughly you’ll forget what day it is.
Golden rule:
Massage shouldn’t feel like state-sanctioned punishment.
Unless, of course, you specifically request that sort of experience... in which case… well, we can discuss boundaries. 😉

Book in.
Your body deserves actual therapy, not a discounted ex*****on.

01/09/2025

❤️

05/08/2025

✨Learning, Sharing and staying connected with fellow Therapists ✨
This weekend I attended a great regional meet up hosted by the STA.
A full morning of hands on learning, sharing techniques, swapping stories and exploring ways to keep levelling up the care we give our clients.

Sports Massage and Sports Therapy in the UK is still not regulated. Anyone can call themselves a therapist without training or qualifications.
Hence why I choose to be a member of the STA, a professional body that holds its members to high standards in
✨Education
✨Continued Development
✨Ethics
✨Insurance.
Being a member of the STA I can provide up to date, evidence informed practice.

28/06/2025

🌞Holiday time🌞

23/05/2025

🔥Pain !!🔥
Its real , but not always a sign something is damaged.
Pain is your brains dramatic way of saying "Hey! Pay attention"
A number of factors can make your pain feel worst - Stress / Sleep / Fears / Beliefs.
Rebuild some confidence in your body, its probably not broken, its just being a little bit over protective.

19/04/2025

💫💫Wishing you all a lovely Easter break from .com 💫💫

💝💝

22/03/2025

✨Why not Let Mum Choose what she wants!

🎉Available in various amounts
🎉Perfect for last-minute gifts
🎉Easy to purchase and send instantly

👉www.juliegreenmassage.com

🌟Make her day extra special!🌟

03/02/2025

20/01/2025

💥Understanding Chronic Pain💥
🌟 A Holistic Approach Chronic pain is more than just a physical experience. It's influenced by a blend of biological, psychological, and social factors.🌟

Recognising this can be a game-changer in effectively managing your pain.
🔹 Insight: Embrace a balanced approach that incorporates physical therapy, mental well-being, and social support. This can help reduce the impact of pain on your daily life.
🔹 Tip: Consider including gentle exercises, mindfulness practices, and a nutritious diet in your routine. These can support both body and mind, helping to manage pain levels over time. Remember, understanding the whole picture of chronic pain allows for better management and an improved quality of life. Stay informed, and know you're supported on your journey.

17/01/2025

🔍Did you know? Despite common belief, resting during back pain flare-ups might not be the best approach.
🛌🚫 Staying active, within comfort, can actually aid in recovery and reduce stiffness. Gentle exercises and maintaining movement are key! 💪✨
💡 Remember, knowledge is power. Keep moving and manage your back pain effectively. 😊 Your back will thank you!