Julie Green Sports & Remedial Massage Therapy

28/06/2025

🌞Holiday time🌞

23/05/2025

🔥Pain !!🔥
Its real , but not always a sign something is damaged.
Pain is your brains dramatic way of saying "Hey! Pay attention"
A number of factors can make your pain feel worst - Stress / Sleep / Fears / Beliefs.
Rebuild some confidence in your body, its probably not broken, its just being a little bit over protective.

19/04/2025

💫💫Wishing you all a lovely Easter break from .com 💫💫

💝💝

22/03/2025

✨Why not Let Mum Choose what she wants!

🎉Available in various amounts
🎉Perfect for last-minute gifts
🎉Easy to purchase and send instantly

👉www.juliegreenmassage.com

🌟Make her day extra special!🌟

03/02/2025

20/01/2025

💥Understanding Chronic Pain💥
🌟 A Holistic Approach Chronic pain is more than just a physical experience. It's influenced by a blend of biological, psychological, and social factors.🌟

Recognising this can be a game-changer in effectively managing your pain.
🔹 Insight: Embrace a balanced approach that incorporates physical therapy, mental well-being, and social support. This can help reduce the impact of pain on your daily life.
🔹 Tip: Consider including gentle exercises, mindfulness practices, and a nutritious diet in your routine. These can support both body and mind, helping to manage pain levels over time. Remember, understanding the whole picture of chronic pain allows for better management and an improved quality of life. Stay informed, and know you're supported on your journey.

17/01/2025

🔍Did you know? Despite common belief, resting during back pain flare-ups might not be the best approach.
🛌🚫 Staying active, within comfort, can actually aid in recovery and reduce stiffness. Gentle exercises and maintaining movement are key! 💪✨
💡 Remember, knowledge is power. Keep moving and manage your back pain effectively. 😊 Your back will thank you!

16/01/2025

⚒️ Did you know that not all back pain is a sign of serious damage? It's a common myth that pain always means harm has occurred.
🔍 Staying informed is key! Understanding that back pain doesn't always equate to damage can help alleviate unnecessary worry. Instead, focus on maintaining an active healthy lifestyle to manage and reduce discomfort.
💪 Remember, proactive care and a balanced approach can make a significant difference. Let's work together to bust these myths and support better back health!

16/01/2025

🔎While it's a common belief that back pain inevitably worsens as we age, it's not always the case.
Busting those Myths !! 🥊🥊

Many people find that with the right lifestyle adjustments & physical activity, they can maintain a healthy back well into later life. Age doesn't have to mean increased pain.

💡Remember, movement can be a great friend in tackling back pain. Keep informed, stay active.

#

15/01/2025

🔍Understanding Back Pain: Busting the Myths!

Did you know that back pain doesn't always indicate a serious medical condition? It's a common concern, but most cases improve over time with the right approach. Let's debunk this misconception: back pain rarely requires surgery, and movement can actually help with recovery rather than harm your condition.

🏃‍♂ Stay Active: Gentle exercises can relieve pain and enhance mobility. Avoid excessive bed rest, as staying active is key to promoting healing.

💡 Myth Busted: Fear of movement can escalate pain. Embrace activity to support recovery and improve overall well-being. Remember, managing back pain effectively involves understanding it and taking proactive steps.

14/01/2025

🔍 Understanding Back Pain!

💥 Did you know that staying active is one of the most effective ways to manage back pain? 💥

Despite common beliefs, resting for prolonged periods can actually worsen the pain. Gentle movements and regular physical activity are crucial to keep your back healthy and reduce discomfort. 🏃‍♂️💪

Remember, it’s not just about the intensity but the consistency of activities that helps. Whether it’s a short walk, yoga, or simple stretches, integrating movement into your day can make a significant difference.
🌿 Maintaining an active lifestyle not only aids in recovery but also prevents future issues.
💫Let's keep moving and make a positive change for our back health! 🌟

💥Follow for Back Pain Myth busters💥

11/01/2025

🔍 Did you know that one of the most common myths about back pain is that rest is the best medicine?
In reality, staying active is key.
Gentle movements and exercises can help promote healing and prevent your muscles from stiffening up. Instead of confining yourself to bed, consider incorporating activities like gentlr walking, yoga or a morning stretch routine into your day. Not only can this alleviate pain, but it also supports overall back health.

Remember, it's important to listen to your body and find a balance that works for you.
Stay active and keep moving! 🌟