YogaPoetryuk

26/04/2023

I’m taking a break due to a personal family matter. Will be back soon 💞

10/04/2023

Happy Easter 🐣 everyone. This lovely piece of iron art lives in my studio at home. Has all the symbols of spring and rejuvenation 🌼🌸🌼🌸🌼🌸🌼🌸

04/04/2023

It is such a relief to have the warm sun back in the garden 🪴

25/03/2023

Guided movement, listening to the intelligence of our bodies … relaxing, rejuvenating, opening and strengthening. 1pm and 6pm in the beautiful

25/03/2023

We also run Classical Art Academy who are taking part in the Love Southbourne weekend today. Incase your creativity curious 💞

21/03/2023

Classes cancelled today! Resting with a cold. 🙏🪴

14/03/2023

This week the wall is waiting… 😊💞(small object on the floor is for the zoomies)

31/01/2023

Interesting…

Researchers have identified receptors in the vagus nerves of mice that help control inflammation, which could improve treatments for conditions such as rheumatoid arthritis where the pathway can malfunction Health January 18, 2023 Through Grace Wade Conditions such as arthritis could be treated by t...

17/01/2023

How beautiful is this. Blessings from my -“get walking to help energy levels instead of stimulants like chocolate!” perfect warm up before teaching today ❤️🙏

17/01/2023

Totally enjoying my new book (signed no less!) from I highly recommend his recipes and ethos for nutrition. It mirrors so much of how I enjoy cooking and eating! You can also follow Dr Rupy and access more recipe ideas and videos. 👏❤️

17/01/2023

Back in class today 6pm class! The 1pm class starts again next week. You can also join us via zoom! It’s all about deeply resting, nurturing and rejuvenating our energy levels over these colder weeks. Breath, mobility, embodiment and pranayama with vocal sounds. Go to www.YogaPoetry.uk to join me ❤️