The 1:1 Diet Bournemouth with Emily Murphy

10/05/2024

I often get asked about how plan works & the different steps here’s a little breakdown of the different steps. 🙌🏼
Sun is out , summer is coming
Drop me a message if your interested to give it a try
You honestly won’t regret it. Xx
📲Emily- 07597233725

10/05/2024

29/04/2024

Absolutely buzzing for Charlotte in just 6 weeks she’s 1 stone 3 & 1/2lbs down!!💥
She was dubious about plan as never tried it .. fast forward 6 weeks & she’s hooked & wakes up each morning with a spring in her step ready to smash each day! So excited for you! ###

23/04/2024

Looking to start on Plan? Let me show you how I can help you achieve your goals and offer dedicated support to help you lose that weight for good!

22/04/2024

Have you tried this tasty Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍

👨‍🍳 What you'll need:

Chocolate & Orange Fusion Bar
Chocolate Flavour Shake
Orange Water Flavouring
Mix-a-Mousse

🥣 Method:

1️⃣ Create the jelly by mixing 1tbsp Orange Water Flavouring and 2 tbsp Mix-a-Mousse into 200ml water. Set both mixtures in the fridge.
2️⃣ Combine Chocolate Flavour Shake and 200ml of water then mix with 2tbsp Mix-a-Mousse. Pour the mixture on top of the jelly and let it set.
3️⃣ Slice up the Chocolate & Orange Fusion Bar into small chunks and sprinkle on top of the dessert.

Want some more tasty 1:1 Diet Hacks? Drop me a message today!

21/04/2024

Now's the time to put yourself first. Our convenient, calorie-counted meals are great value for money, but choosing The 1:1 Diet offers so much more.

With The 1:1 Diet you'll get…
✅One-to-one support from me, your dedicated Consultant and our wonderful, wider community
✅Almost 40 years of research and experience in successful weight loss
✅A bespoke Plan designed to suit your goals and your lifestyle

Trust in the Plan! Choose You, Choose Me and find out more today.

20/04/2024

To reach your weight loss goals choose:

✅ The one-to-one support you need to succeed
✅ Delicious nutritious meals
✅ A bespoke Plan that really works

If you want to learn more about The 1:1 Diet, get in touch with me today!

19/04/2024

Me + you = a perfect partnership!
It's not just about losing weight for the short-term, it's about creating a sustainable way of eating that fits with your lifestyle. That's why I personalise the Plan to work around you - even after you've reached your target!

18/04/2024

Get inspired and set goals with incredible Life Coach Seb from The Helpful Space, who discussed the importance of making yourselves a top priority✨

If you want to talk, need extra support or have any questions that I can help with, get in touch!

17/04/2024

On The 1:1 Diet you'll get access to over 35 delicious, nutritionally balanced products to choose from.
Tuck into hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and loads more. All calorie-controlled, all filled with the nutrients you need and all full of flavour.

Find out how I can help you get started!

16/04/2024

Still want chocolate on Plan? It's easy! 🍫

Drop me a message to find out more.

15/04/2024

We all need assistance from time to time, and I'm here to help you stay on Plan and keep you inspired and motivated to achieve your goals.

Message me today.

14/04/2024

The 1:1 Diet's expert nutritionist, Mark, discusses the nutritional advantages of being on Plan and how we can take beneficial steps each day to live a happy and healthy life! 🌟

If you have any questions about The 1:1 Diet and want to get started drop me a message to find out how I can help you!

13/04/2024

A Plan with a huge range of flavours and meals? Yes please! 🤩💖

Find out more about The 1:1 Diet today.

12/04/2024

Have a goal in mind? Maybe it's losing a few dress sizes, keeping up with the kids or just to feel good. With my one-to-one support we can do it! Ask me how.

11/04/2024

Want to feel like a superstar slimmer winner? 🤩

I can help you! I will provide the support you need to lose weight at a pace that suits you, no matter how long it takes. Consider me a diet buddy, a coach, your personal cheerleader, deliverer of tasty food and one-to-one tips!

Now's the time to CHOOSE you, so message me today.

10/04/2024

Wonder how you'll keep those new habits going?
With my one-to-one support I will help you stay on track and will always be there for you!

09/04/2024

The cost of The 1:1 Diet includes so much more than delicious products.

As your Consultant, I'm here to get you on the right track with a Plan that's:

🏆 Medically researched and endorsed
🏆 Designed for long-term weight and health goals
🏆 Tailored to you

Are you ready to make a change? Choose me! I can help. Drop me a message today.