Gentle Soul Hypnotherapy

02/12/2023

05/11/2023

An interesting article on stress and anxiety and self-hypnosis

How can hypnotherapy help ease anxiety and stress?

01/11/2023

Do you, or do you know someone with an Addiction?
Speaking to the subconscious mind can help with the addiction.
Have a read of this article for the signs of an addict.

If you’re concerned that you or someone you know has an addiction, it can be difficult to know for sure. There is an assessment that can be helpful to make this determination. It’s relevant to both substance and behavioral addictions. Just apply the three C’s:   Craving – the person has an ...

18/10/2023

Is it dangerous for young adults to v**e?
Have a read of this article and make your own mind up.

Va**ng by children is on the rise. It isn't hard to see so many va**ng, what is hard to see though is the damage it does to young people.

18/10/2023

Is it dangerous for young adults to v**e?
Have a read of this article and make your own mind up. https://www.littlelives.org.uk/blog/va**ng-and-children-whats-the-harm/

17/10/2023

Young adults mental health within the UK - Interesting read...https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)01572-0/fulltext

16/10/2023

Do you think you are suffering from imposter syndrome?
Have a read of this article. It may help

Impostor syndrome involves feeling like a fraud despite one's achievements. It can cause feelings of anxiety and affect relationships, school, and work.

13/10/2023

For anyone unsure what hypnotherapy is and what it can do for you. Here is a simple explanation: it's not acting like a chicken on stage or pretending every time you sit down, you get an electric shock.
Hypnotherapy is like a special way of talking to your brain to help with different problems or feelings. It's kind of like when you're daydreaming and you're lost in your thoughts.

A friendly person called a "hypnotherapist" will talk to you in a calm and gentle way, and they might ask you to close your eyes and imagine things. It's a bit like when you imagine stories in your head.

Hypnotherapy can help with things like feeling less scared, less worried, or even stop doing things that you want to change. It's like giving your brain a little pep talk and helping it feel better. It's important to know that you're always in control during hypnotherapy, and you can open your eyes and stop anytime you want.

So, hypnotherapy is a bit like a friendly conversation with your brain that can help you feel better and solve some problems. It's like having a superpower to make you feel happier and more confident.

12/10/2023

Have you ever thought of colouring to get rid of stress and Anxiety?
Try this link,

Creating art — even coloring pictures in a coloring book — can bring real stress relief. Here's research behind the link between art and stress relief.