The 1:1 Diet Bournemouth with Susan - Cambridge Weight Plan Consultant

23/06/2025

🌟 5 Reasons to Start The 1:1 Diet TODAY! 🌟

1️⃣ One to One Support – You're not alone! Get your own personal consultant to guide, support and cheer you on every step of the way 💬💪

2️⃣ Simple and Flexible Plans – No guesswork. Just easy to follow steps tailored to your lifestyle and goals 🗓️✨

3️⃣ Fast Visible Results – Stay motivated as you see and feel the difference quickly 🚀👗

4️⃣ Delicious Meal Replacements – From shakes to soups to bars – tasty satisfying options that keep you on track 🥤🍫

5️⃣ Backed by Science – Trusted nutritionally balanced products designed for safe effective weight loss 📚✅

Ready to feel like the best version of YOU? 💖 https://www.one2onediet.com/susan

04/01/2025

✨️ Amazing post xmas weigh in for this superstar 🌟 hit one and half stone in less than 6 weeks and lost another 5lbs over the Xmas break. All on step 2!

For your own amazing weight loss... get in touch!

Susan Cartmel - Silver Elite Consultant for the 1:1 Diet by Cambridge Weight Plan in Bournemouth, Christchurch and Poole

Mob: 07979605093

Message Me:
https://m.me/SusanCartmelCWP

https://www.one2onediet.com/Susan

https://www.facebook.com/SusanCartmelCWP

https://www.instagram.com/one2onediet_bournemouth

11/09/2024

And the inch loss 😍

Well done 👏

30/06/2024

You know that delicious iced coffee you love? Well, we have a way for you to enjoy it guilt-free! 😉

1. Take a large glass and fill it with ice
2. Make up a meal replacement shake from your daily Plan allowance.
3. Extra water will make the drink last longer and give you a consistency closer to a latte.
4. Make up a ‘shot’ of coffee in a mug: 1 tsp of coffee, plus a good splash of water; stir until totally dissolved
5. Pour shake over ice
6. Pour coffee over shake

Enjoy!

Extra Tip: Flavours which taste amazing with this hack are: Vanilla, Cappuccino and Chocolate.

03/06/2024

REPOST
In Michelle’s words… it’s a long post so grab a drink!

40 v 41 wow! If I looked like I do now on my 40 birthday last year, I would have been over the moon. I remember shopping for various outfits for my party which was this time last year and hating everything I tried! Everything looked horrible. I love tight fitting dresses and my belly just stuck out in every single one of them.

I ended up throwing money at it and thought it’d be ok if I just covered myself in sequins 🤣 but that night, the strap on my dress broke because of the weight of my b***s! I remember thinking how could this happen but it boiled down to my weight. I also had to get Adam to do up my strappy shoes as I couldn’t bend over because my stomach was in the way. It was all getting too much!

I actually messaged my consultant in April about starting plan but I couldn’t believe that I could lose half of the weight needed in such a short time frame, so I didn’t bother! I re messaged in June and then didn’t actually start until the August. I just wished I’d started sooner. But I do also believe things happen for a reason.

The time will never be right, there’s always going to be events, socials, work commitments, external stresses/pressures etc. but you have to eat at the end of the day, it’s literally that simple so why don’t you eat something that’ll aid with weight loss and is quick, convenient & full of benefits!

If you’ve been sitting and watching, give it 7 days on plan and I promise you won’t look back!

Thank you to Michelle Nolan for this fab post ❤️
https://www.instagram.com/one2one_with_michelle1

29/05/2024

I Passed! 👇

18/05/2024

Another stone award out tonight!
Not always easy... but keep going.. 💪

28/04/2024

The weekends ☀️

Dieting is so much easier to stick to Monday to Friday, but when the weekend comes all structure goes out of the window, and with it, the diet! So, how do you make sure your hard work during the week isn’t wasted at the weekend?

Here’s some tips to keep you on track…

What’s your motivation?
This is one of the main reasons people fail on a diet. Many people start losing weight, get really excited and forget the reason that they started dieting in the first place.
Once that happens, it’s much easier to make little mistakes: ‘I’ll just have one!’, ‘I’ll just take today off’, ‘I’ll get back on track next week’. Sound familiar?

It helps to write down your ‘WHY’ – what is the main reason you are losing weight?
Do you just want to be able to buy a pair of jeans?
Do you want to be able to run around with your kids without getting out of breath?

Whatever your motivation, write it down and put it somewhere you will see it a lot (why not make it your screensaver on your phone?)! If your ‘why’ is with you all the time you are less likely to fail!

04/04/2024

25/11/2023

NEW NEW NEW!!!

What better way of celebrating 40 years of changing peoples lives than with our very own Birthday Cake Bar!
 
Birthdays are all about treating yourself, and our scrumptious Birthday Cake Bar will make your taste buds dance! 🎂🍰
 
Each Bar is:

Only 201kcals
High in protein (13g per bar)
Source of fibre (2.7g per bar)
High in 26 vitamins & minerals
Suitable for vegetarians
 
Order yours from me today!

25/11/2023

NEW NEW NEW!!!

Looking for a tasty twist on a classic? Look no further! Our nutritional Carbonara Flavour Pasta brings together the richness of traditional flavours without the calories. 🌱🍝   
This dish is sure to satisfy your cravings and nourish your body. Why not top it off with a sprinkle of fresh herbs for a healthy boost - yum! 🤤🍴Each pack is:Only 202kcals
High in protein (13g per pack)
Source of fibre (2.6g per pack)
Low in saturated fat

Order yours from me today!

25/11/2023

NEW NEW NEW!

Healthy eating never tasted so good! Indulge in our flavourful Chilli Con Carne Flavour Rice, made with love and nutritional ingredients. 

It's a bowl full of flavour that will keep you feeling satisfied and energised. Get ready to fall in love with this tasty favourite! 🌶️💚Each pack is:
Only 207kcals
High in protein (13g per pack)
Low in saturated fat
Lactose-free
Suitable for vegetarians
Craving a nutritious meal?

Spice up your day with our mouthwatering Chilli Con Carne Flavour Rice!🍲

Order yours from me today!