Back to Fitness

07/01/2026

Feel Better, Move Freely with Back Care Yoga at Back To Fitness Clinic & Studio! 🧘‍♂️

Discover a class designed to help you move with ease and support your spine. Led by Chris Jolliffe, Doctor of Chiropractic, Back Care Yoga combines mindful movement, breathwork, and relaxation to restore mobility and reduce tension.

About the class:
Back Care Yoga is a gentle but effective way to improve spinal health and hip mobility. Chris integrates yoga-based exercises, breathing techniques, and restorative practices to help you release stiffness, improve posture, and enhance overall well-being.

Why try Back Care Yoga?
✅ Support spinal health and posture
✅ Improve flexibility and mobility
✅ Ease stress and tension
✅ Boost overall well-being

When & Where:
🕕 Mondays at 18:00
🕙 Wednesdays at 10:00
📍 Join us online via Zoom or in person at Back To Fitness Clinic & Studio

Instructor: Chris Jolliffe, Doctor of Chiropractic

📧 For more information: chris@backtofitness.info
🌐 Visit: www.backtofitness.info

Take time for yourself this week—your back will thank you for it.

01/01/2026

Happy New Rear! 🍑🤣

A huge thank you for your support in 2025 — I couldn’t do it without you 💚
Roll on 2026 and feeling stronger, moving better, and living healthier 💪

Chiropractic • Classes for all levels • 1:1 training • Injury support • online
📧 chris@backtofitness.info

21/12/2025

Who is up for a rendition of this next class? 😅🎄

16/12/2025

A big thank you to Roy, Steph and Natalie for raising money for this! We hit £815! 🤩

12/12/2025

Plant-based health professionals, UKDr Chidi explores reversing diabetes 🩺

https://open.spotify.com/episode/5Vh8iKfgqVkneGpt24720B?si=R77Z4ImrR9OrJffStHruWQ

In A Nutshell: The Plant-Based Health Professionals Podcast
based on

In a Nutshell: The Plant-Based Health Professionals UK Podcast · Episode

10/12/2025

Describe Chiropractic in one word…

16/11/2025

An awesome weekend at the British Chiropractic Association’s Chiro Live 2025 - celebrating 100 years of the BCA. Celebrating Excellence, Shaping the Future. 🎉

There were lots of awesome, educational, inspiring talks from a fireside chat with Joe Wicks to Dr William Morgan, Dr Edward Cambridge, Faye Deane, Michael Copland-Griffiths, and hosted by the excellent and entertaining Tim Button 🤩

We had ven managed a silent yoga session! 🧘

It was great to catch up with old friends and meet new ones! 🥰

09/11/2025

Diet, fractures and breast cancer! A very interesting short video exploring these.

https://www.facebook.com/share/v/1Fxq2GWJQE/?mibextid=wwXIfr

07/11/2025

🌟 Discover Modern Pilates with Chris Jolliffe, Doctor of Chiropractic 🌟

Are you looking to enhance your strength, flexibility, core, balance and overall well-being? Look no further! Join us for Modern Pilates sessions led by Chris Jolliffe.

🧘‍♀️ Why Choose Modern Pilates with Chris?

🌐 Modern Approach: Tailored to your needs
🏋️‍♀️ Strengthen Your Core
🧘‍♂️ Improve Posture & Flexibility
🌟 Expert Guidance
Whether you're a beginner or a Pilates enthusiast, our sessions are designed for all levels. Let's embark on this journey to a healthier you, together!

📅 Book Your Spot Today!
✉️ Email Chris at chris@backtofitness.info
🌐 Visit www.backtofitness.info for more details

Don't miss out on the chance to transform your fitness routine. Start your Pilates journey today!

06/11/2025

🌟 Discover the Benefits of Sitting & Standing Pilates with Chris Jolliffe, Doctor or Chiropractic! 🌟

🪑 Struggle with mat-based Pilates? This class is designed just for you! Using a mix of standing movements and seated options, we’ll help you build strength, improve balance, and enhance mobility — all at your own pace.

👵 Perfect for anyone with limited mobility or who finds getting down to the floor difficult. Take the first step toward better health, strength, and independence!

🚶‍♂️ Our focus is on improving balance, coordination, and stability — all essential for preventing falls. You’ll also strengthen bones, support joint health, and improve pelvic floor function for greater confidence and control.

Join us and experience how Pilates can transform the way you move and feel! 💪💃

For bookings or more information, visit www.backtofitness.info or email chris@backtofitness.info

🌟

04/11/2025

Move Better, Feel Stronger with Modern Pilates & Back Care Yoga 🌟

If you’re dealing with back pain, stiffness, or just want to move with more ease, these classes are for you. Join me online for Pilates and Back Care Yoga sessions designed to build strength, improve flexibility, and help you feel more comfortable in your body.

Each class is practical, supportive, and adaptable — whether you’re completely new or already experienced.

Here’s what to expect:
✅ Simple, effective back care techniques
✅ Pilates exercises to strengthen your core
✅ Yoga-based movements for flexibility and relaxation
✅ Options for all levels
✅ Online sessions you can join from home

🧘‍♀️ Take time for your body and discover how good movement can feel.

💻 Find out more or book your place at www.backtofitness.info
📧 Questions? Get in touch: chris@backtofitness.info