Back to Fitness

17/05/2026

🙋Want to know more about weight loss injections?

Check out my article in the British Chiropractic Association knowledge hub 🤩

Link in the comments 👇

12/05/2026

Not all ultra-processed foods are equal. Can some gave health benefits?

12/05/2026

Weight loss injections like Ozempic, Wegovy and Mounjaro are changing the way we think about weight management.

But there’s a side to this conversation that isn’t getting enough attention…

👉 What happens to patients muscles, bones and movement during rapid weight loss?

With nearly 1.6 million people in the UK now using GLP-1 therapies, chiropractors are starting to see new patterns in how patients move, feel, and recover.

We’re starting to see shifts in:
→ movement patterns
→ load distribution
→ muscle mass and bone health

This makes it more important than ever for chiropractors to stay informed - from recognising potential risks such as sarcopenia and bone density changes, to supporting patients through exercise, nutrition, and behaviour change, clinicians have a key role to play in ensuring safe and effective outcomes.

This member-exclusive article explores:
• The musculoskeletal implications you actually need to monitor
• How adherence and discontinuation impact patient presentation
• Where chiropractic input makes the greatest difference

Read more here: https://chiropractic-uk.co.uk/knowledge-hub/glp-1-therapies-clinical-considerations-chiropractors

Author: BCA Member and Chiropractor, Chris Jolliffe

12/05/2026

injections. I think it’s an important conversation to have. Thank you to British Chiropractic Association for making it look fantastic! 🙌

Weight loss injections like Ozempic, Wegovy and Mounjaro are changing the way we think about weight management.

But there’s a side to this conversation that isn’t getting enough attention…

👉 What happens to patients muscles, bones and movement during rapid weight loss?

With nearly 1.6 million people in the UK now using GLP-1 therapies, chiropractors are starting to see new patterns in how patients move, feel, and recover.

We’re starting to see shifts in:
→ movement patterns
→ load distribution
→ muscle mass and bone health

This makes it more important than ever for chiropractors to stay informed - from recognising potential risks such as sarcopenia and bone density changes, to supporting patients through exercise, nutrition, and behaviour change, clinicians have a key role to play in ensuring safe and effective outcomes.

This member-exclusive article explores:
• The musculoskeletal implications you actually need to monitor
• How adherence and discontinuation impact patient presentation
• Where chiropractic input makes the greatest difference

Read more here: https://chiropractic-uk.co.uk/knowledge-hub/glp-1-therapies-clinical-considerations-chiropractors

Author: BCA Member and Chiropractor, Chris Jolliffe

03/05/2026

Strong today. Independent tomorrow. 💪

I help people build real-world strength through HIIT, yoga, Pilates, and personal training—tailored to you.

📍 Face-to-face or online
📧 Chris@backtofitness.info
🌐 backtofitness.info

02/05/2026

🌟 Discover Modern Pilates with Chris Jolliffe, Doctor of Chiropractic 🌟

Are you looking to enhance your strength, flexibility, core, balance and overall well-being? Look no further!

Whether you're a beginner or a Pilates enthusiast, my sessions are designed for all levels. Let's embark on this journey to a healthier you, together!

📅 Book Your Spot Today!
🧘Studio or live online classes
✉️ Email Chris at chris@backtofitness.info
🌐 Visit www.backtofitness.info for more details

Don't miss out on the chance to transform your fitness routine. Start your Pilates journey today!

19/04/2026

24/03/2026

Gardening tips for good joint and muscle health 🪏🪴

https://www.express.co.uk/life-style/garden/2180645/gardeners-urgent-health-warning?int_source=amp_continue_reading&int_medium=amp&int_campaign=continue_reading_button -readmore-target

07/03/2026

🌟 Discover Modern Pilates with Chris Jolliffe, Doctor of Chiropractic 🌟

Are you looking to enhance your strength, flexibility, core, balance and overall well-being? Look no further! Join us for Modern Pilates sessions led by Chris Jolliffe.

🧘‍♀️ Why Choose Modern Pilates with Chris?

🌐 Modern Approach: Tailored to your needs
🏋️‍♀️ Strengthen Your Core
🧘‍♂️ Improve Posture & Flexibility
🌟 Expert Guidance
Whether you're a beginner or a Pilates enthusiast, our sessions are designed for all levels. Let's embark on this journey to a healthier you, together!

📅 Book Your Spot Today!
✉️ Email Chris at chris@backtofitness.info
🌐 Visit www.backtofitness.info for more details

Don't miss out on the chance to transform your fitness routine. Start your Pilates journey today!

04/03/2026

🌿 Back Care Yoga with Chris Jolliffe 🧘‍♂️
Move better. Feel stronger. Support your spine.

Join our Back Care Yoga classes at Back to Fitness Clinic and Studio, designed to support spinal health, mobility, and overall wellbeing. Led by Chris Jolliffe, Doctor of Chiropractic, these sessions blend clinical insight with mindful movement.

✨ What to expect
Back Care Yoga is a gentle yet effective class focused on spinal and hip rehabilitation. Sessions include:
• Spine and hip mobilisation
• Yoga mat-based asanas
• Pranayama (breathwork)
• Meditation and relaxation

All movements are guided with safety, function, and long-term spinal health in mind.

✨ Benefits
✔️ Support spinal rehabilitation
✔️ Improve flexibility and mobility
✔️ Reduce stress and tension
✔️ Enhance overall wellbeing

📅 Class times
• Mondays at 17:15
• Wednesdays at 10:00

💻 Attend in person or online
Classes can be attended in-studio or live online via Zoom, making it easy to join wherever you are.

📍 Location
Back to Fitness Clinic and Studio

👨‍🏫 Instructor
Chris Jolliffe, Doctor of Chiropractic

📧 More information
Email: chris@backtofitness.info
🌐 Website: www.backtofitness.info

Prioritise your back health and move with confidence—on the mat or from home. 🌱✨