All Flow Yoga

All Flow Yoga All Flow Yoga was founded because of passion and love for yoga and a firm belief that yoga is a much more than a physical practice.

All Flow Yoga organises yoga classes and workshops around Bournemouth as well as day and international retreats.

The way we nourish ourselves matters and food is such a big part of our retreats! 🌱🥗🥦🥑🥰 We love having  catering at our ...
05/09/2025

The way we nourish ourselves matters and food is such a big part of our retreats! 🌱🥗🥦🥑🥰 We love having catering at our day retreats and providing our yogis with food that nourishes their bodies and souls.

Simple, fresh, wholesome plant based food made from what’s fresh, local and in season. And most importantly made with lots of love 💕

Kara will be cooking for us at our Autumn Retreat Day 🍂 in new Forest on Sunday 5th October. If you haven’t signed up yet, we have couple of spaces left and would love to have you there.

To find out more about this retreat day visit our website www.allflowyoga.co.uk ❤️


NOURISH & RESTORE AUTUMN YOGA RETREAT DAY 🧘‍♀️🌳🙏✨🗓️ SUNDAY 5TH OCTOBER 2025NEW FOREST, HAMPSHIRE 10AM-4PMhttps://www.all...
03/09/2025

NOURISH & RESTORE
AUTUMN YOGA RETREAT DAY 🧘‍♀️🌳🙏✨
🗓️ SUNDAY 5TH OCTOBER 2025
NEW FOREST, HAMPSHIRE
10AM-4PM

https://www.allflowyoga.co.uk/autumn-yoga-retreat-day-5th-october-2025-new-forest-uk.html

Autumn is a time of transition, self nourishment and reflection 🍂 It is a perfect time to slow down and get cozy with a nourishing yoga practices, meditation, essential oils and delicious warming food.

This day retreat will offer you a beautiful combination on energising vinyasa flow practice, nourishing pranayama, meditation, intention setting over cacao and deeply resting yin and Yoga Nidra practice.

Time out for yourself isn’t a luxury, it’s a necessity. Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Honour yourself when you need a moment.

What will the day include?
💫Our day retreat will begin with nourishing vinyasa flow practice
💫Intention setting, pranayama and meditation over drink of ceremonial cacao
💫 Delicious plant based lunch
💫Yummy but healthy vegan desert
💫 Herbal teas throughout the day
💫 Mindful forest walk or time to read/ journal
💫 Yin practice
💫 Yoga Nidra with the use of essential oils
​💫 Closing circle

Little gift for all the participants as at every single one of our retreats 🥰

Spaces are limited so make sure that you don’t miss out on this special retreat.

EARLY BIRD TICKETS are for sale now at £75 (special price available until 5th September )

REGULAR TICKETS £90 (Bookings made after 5th September )

To reserve your spot, follow link here https://www.allflowyoga.co.uk/autumn-yoga-retreat-day-5th-october-2025-new-forest-uk.html

See you soon in New Forest ☺️🙏🍂🌳


Yes and yes 🫶 Prioritise feeling good and watch everything aligning just fine ❤️👌
26/08/2025

Yes and yes 🫶 Prioritise feeling good and watch everything aligning just fine ❤️👌

Bungalows are filling up at our retreat in Koh Phangan, Thailand coming up in February 2026! With £300 deposit you could...
19/08/2025

Bungalows are filling up at our retreat in Koh Phangan, Thailand coming up in February 2026!

With £300 deposit you could be securing your space today and having this transformational yoga trip awaiting you during the winter🧘‍♀️💫🌴🔥✨

All the details about this and other upcoming retreats can be found on www.allflowyoga.co.uk

We would love to have you there 🫶

NOURISH & RESTORE AUTUMN YOGA RETREAT DAY 🧘‍♀️🌳🙏✨🗓️ SUNDAY 5TH OCTOBER 2025NEW FOREST, HAMPSHIRE 10AM-4PMhttps://www.all...
13/08/2025

NOURISH & RESTORE
AUTUMN YOGA RETREAT DAY 🧘‍♀️🌳🙏✨
🗓️ SUNDAY 5TH OCTOBER 2025
NEW FOREST, HAMPSHIRE
10AM-4PM

https://www.allflowyoga.co.uk/autumn-yoga-retreat-day-5th-october-2025-new-forest-uk.html

Delighted to share with you this quarterly, seasonal retreat coming up! 🫶

Autumn is a time of transition, self nourishment and reflection. This season asks us to explore an inward and introspective energy both on and off our yoga mats. This is a time of year where we slow down, contemplate, and experience gratitude, abundance, and letting go. This day retreat will offer you a beautiful combination on energising vinyasa flow practice, nourishing pranayama, meditation, intention setting over warming cacao and deeply resting yin and Yoga Nidra practice.

Time out for yourself isn’t a luxury, it’s a necessity. Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Honour yourself when you need a moment.

What will the day include?
💫Our day retreat will begin with nourishing vinyasa flow practice
💫Intention setting, pranayama and meditation over drink of ceremonial cacao
💫 Delicious plant based lunch
💫Yummy but healthy vegan desert
💫 Herbal teas throughout the day
💫 Mindful forest walk or time to read/ journal
💫 Yin practice
💫 Yoga Nidra with essential oils
​💫 Closing circle

Little gift for all the participants as at every single one of our retreats 🥰

Spaces are limited so make sure that you don’t miss out on this special retreat.

EARLY BIRD TICKETS are for sale now at £75 (special price available until 31st August)

REGULAR TICKETS £90 (Bookings made after 31st August)

To reserve your spot, follow link to our website here https://www.allflowyoga.co.uk/autumn-yoga-retreat-day-5th-october-2025-new-forest-uk.html

See you soon in New Forest ☺️🙏🍂🌳


Massive yes to this ✈️ Travel not to find yourself but to remember who you have been all along.Drop ❤️ if you agree and ...
12/08/2025

Massive yes to this ✈️ Travel not to find yourself but to remember who you have been all along.

Drop ❤️ if you agree and tag a friend who you would love to take with you on a yoga retreat they deserve!

See you at our practice on the beach tomorrow morning? https://allflowyogabookings.as.meSummer flies really fast so let’...
08/08/2025

See you at our practice on the beach tomorrow morning? https://allflowyogabookings.as.me

Summer flies really fast so let’s make sure to make the most of these warm, sunny days and flow together on our gorgeous beach! There is something so special about starting our days this way and we are so lucky to live here 🧘‍♀️🌊☀️🙏

To book for this session follow the link here https://allflowyogabookings.as.me Our meeting location is down the zig zag from cafe Riva. Look out for light blue flag ☺️

Koh Phangan isn’t just a place- it’s energy 🪄✨ There is something so special about this island and this cannot be descri...
07/08/2025

Koh Phangan isn’t just a place- it’s energy 🪄✨ There is something so special about this island and this cannot be described, but only felt 🫧

There are many legends and mysteries about Koh Phangan and many local yogis claim that the island sits at the top of the Quarts crystals which can amplify both positive and negative energies. Whether this is true of not, there is something very special about this island.

The moment you step on Koh Phangan you can feel a sense of freedom, magic and joy. With most amazing vegan cafes everywhere, drumming circles at sunsets, everyone prioritising yoga, meditation, breathwork, conscious movement practices, ecstatic dance parties in the jungle you know you have arrived in the health and healing paradise!

You can feel this unspoken invite to embark on the journey of personal transformation and discovery! An invite to slow down, to strip down all the identities you have made up for yourself, to knock down any walks you have built and to simply return back to your true essence. Be free and feel alive like you have never before 🌙🪐💫

We are so excited about our upcoming retreat here in February 2026 https://www.allflowyoga.co.uk/rewire-your-mind-and-recharge-your-body-14th-20th-february-2026-thailand.html and that the beautiful group of people is already forming nicely.

As with any retreat that we run, we always say: if you meant to be here, you will be 💕 And like that those who feel the deep inner calling for self transformation, healing, change, inspiration and expansion somehow find a way to make things happen to join us on the unforgettable yoga journeys 🧘‍♀️

The longer your entertain what is not for you, the longer you postpone what is 🔥 Read it again. Life is pure adventure, ...
04/08/2025

The longer your entertain what is not for you, the longer you postpone what is 🔥
Read it again.

Life is pure adventure, and the sooner we realize that, the quicker we will be able to treat life as art!

At we believe that there is a huge difference between living and just existing! This is an essence of all the retreats we organise: to facilitate a space for you to dive deeper beyond the physical yoga practice, to travel, to explore new places, to create connections with other people! And ultimately to come to the core of what really makes you feel alive! 🔥✨❤️🌊🌞🙏

If like us you crave “living” not “just existing” then head to our website www.allflowyoga.co.uk retreat with us ✈️🌎

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