All Flow Yoga

All Flow Yoga International Retreats - Connection- Travel

We create soul-nourishing yoga retreats designed to help you slow down, reconnect, and realign. Come for yoga.

Leave with so much more. Your journey inward begins here ❤️

Only couple of weeks until we start beach yoga again in Southbourne with ! Join us every Saturday starting on 6th June,...
20/05/2026

Only couple of weeks until we start beach yoga again in Southbourne with ! Join us every Saturday starting on 6th June, 9-10am down the zig zag from cafe Riva in Southbourne for an all level yoga practice and start with fresh and positive energy!

Head to https://www.allflowyoga.co.uk/beach-yoga.html and get your full season pass at £49 or book for drop in sessions at £8 🧘‍♀️✨

Bring a yoga mat or towel and swimwear for an optional dip after ☺️

11/05/2026

Just the sounds of nature at our home for Sri Lanka retreat with in November 🌴🦜🐦✨💫 Wake up to birdsong and pure peace. Join us and experience the magic yourself!

To discover more details visit www.allflowyoga.co.uk
You can secure your space with £300 deposit.

That’s right! Sometimes distancing from your routine, changing the environment, meeting likeminded people, filling you b...
10/05/2026

That’s right! Sometimes distancing from your routine, changing the environment, meeting likeminded people, filling you body up with healthy food, connecting with yourself on the mat and having proper sleep is exactly what helps you hear yourself clearly again ☺️💫

Spaces are filling up at our upcoming retreats in Ahagama in Sri Lanka, Rishikesh in India and Ubud in Bali so if you feel the calling, take a look at more details on our website www.allflowyoga.co.uk and secure your spaces now✨🧘‍♀️ For finance plans send us a DM or email.

Join two Special Arm Balancing & Inversions Classes with and learn how to fly (safely). Expect laughs, wobbles, core fi...
07/05/2026

Join two Special Arm Balancing & Inversions Classes with and learn how to fly (safely). Expect laughs, wobbles, core fire and lots of upside-down fun 🙃

When?
8th and 15th June m, 6-7pm

Where?
in Bournemouth

Investment?
£15 per class

Both classes will be a little bit different and you will get to explore different arm balances and inversions. spaces are limited. To sign up head to link here https://allflowyogabookings.as.me/schedule/88c37eb9/appointment/92897079/calendar/11642168 ☝️

21/04/2026

If you haven’t practiced this week yet, there is still time to join our weekly sessions with who is covering for our lead teacher in our home town- Bournemouth 🧘‍♀️👇

✨ Wednesday 7.30pm Ashtanga Modified Primary at Joy Wellness studio in Southbourne
£15 drop ins or class passes available
✨ Thursday 7pm Vinyasa Flow at Amethyst Cave in Boscombe
£10 or class passes available

Both classes are suitable for practitioners of all levels. To book your space head to www.allflowyoga.co.uk

Practice, practice and all is coming ❤️☺️🙏

What you do frequently becomes your frequency ✨The thoughts you repeat, the habits you practice, and the energy you carr...
17/04/2026

What you do frequently becomes your frequency ✨

The thoughts you repeat, the habits you practice, and the energy you carry each day quietly shape your reality. When you choose presence, movement, and awareness, you begin to align with a more balanced and grounded version of yourself.

If you’re ready to reconnect, reset, and elevate your energy, join one of our retreats at All Flow Yoga. This year we have Sri Lanka coming up in November and in 2027 we are pleased to invite you to a tropical Kerala, spiritual Rishikesh and lush Bali.

To find out more visit www.allflowyoga.co.uk and secure your space now🧘‍♀️🙏

Photos captured by during our recent retreat in Goa, India.

JOURNEY INWARDS YOGA & AYURVEDA RETREAT with and 25th- 31st March 2027 RISHIKESH, INDIA https://www.allflowyoga.co.uk/...
16/04/2026

JOURNEY INWARDS YOGA & AYURVEDA RETREAT with and
25th- 31st March 2027
RISHIKESH, INDIA

https://www.allflowyoga.co.uk/journey-inwards-25th--31st-march-2027-rishikesh-india.html

If this post found you, this is not random ✨

Sometimes the path calls quietly.
A feeling you can’t quite explain.
A longing to go deeper.
To step away from the noise and
Remember what truly matters…

India isn’t for everyone- but for those who feel the call, this carefully curated retreat offers something truly transformative.

“Journey Inwards” is an invitation to immerse yourself in the spiritual heart of the world- Rishikesh - at one of India’s most respected yoga and Ayurvedic centres, and to connect deeply with the practices where they originated from.

We wake with the sun, practice asana, chant, meditate and eat with awareness. Supported by wonderful Ayurvedic treatments (3 x 90 min treatments are included in the price for each participant) and held by Himalayas around us, the body will unwind and the mind will begin to release what was never meant to stay.

Here is what await you ✨

• Small group environment and two senior yoga teachers and to support you throughout the stay
• 6 nights accommodation surrounded by Himalayas
• Complimentary transfer to and from Dehradun airport
• Ashtanga (Led class)/Vinyasa Flow yoga classes every morning
• Daily evening yin yoga
• Daily meditation and breath-work sessions
• Three Ayurvedic treatments per person
• Inversion Workshop
• Partner Yoga Session
• Yoga Nidra
• Delicious vegetarian meals
• Goodie bag for all the participants
• Live Music & BBQ Dinner once during the stay
• One Sightseeing Trip to Rishikesh centre and the Evening Ganga Aarti
• Ayurveda Cooking Class
• Ayurveda Lecture ​
• Closing ceremony with sharing circle

Room options:
Double occupancy room £1150 per person
Private room £1450

To confirm your space we require £300 deposit and until end of April we are offering special £50 discount for early bookings.

If you feel the calling to visit the spiritual heart of India, let it be your sign✨🇮🇳❤️

Our weekly classes in Bournemouth, UK 🇬🇧 Show up as you are and practice ✨🧘🏻‍♂️ Wednesday 7.30pm Modified Ashtanga Prima...
13/04/2026

Our weekly classes in Bournemouth, UK 🇬🇧

Show up as you are and practice ✨

🧘🏻‍♂️ Wednesday 7.30pm Modified Ashtanga Primary Series at in Southbourne
🧘🏻‍♂️ Thursday 7pm Vinyasa Flow at in Boscombe

To book your spaces visit our website and book online.

Every time ☺️✨
13/04/2026

Every time ☺️✨

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Southbourne

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