All Flow Yoga

All Flow Yoga was founded because of passion and love for yoga and a firm belief that yoga is a much more than a physical practice.

All Flow Yoga organises yoga classes and workshops around Bournemouth as well as day and international retreats.

07/01/2026

One last space in a twin bungalow is now available at our Awaken Your Soul yoga retreat in Goa , India with and between 23rd and 29th a March 2026. What if this was your sign to dive into your yoga practice deeper? ✨🥰

A sign to move away from “doing” into “being”. Escape the ordinary. Dive deeper into your yoga practice and dive deep within your soul. Reboot your health. Get clearer on your purpose. Quiet the mind and tune inwards like you have never before.

If you feel a calling to join us on this retreat, find out more details about the full program, pricing and travel information on our website www.allflowyoga.co.uk

We would love to have you there with us ☺️❤️

03/01/2026

Last year we got to host these wonderful women at our special Yoga and Dancing Retreat in Spain. It was truly special to awaken our feminine energy and combine our love for yoga and dancing together.

We have received such a great feedback from you and so this year we are delighted to offer this retreat again in our new location in Kalkan, Turkey.

Bookings have opened now and we would love to connect with you there!

INNER GODDESS
YOGA & DANCE RETREAT
KALKAN, TURKEY 🇹🇷 🧘‍♀️💃✨
23RD-28TH SEPTEMBER 2026

https://www.allflowyoga.co.uk/inner-goddess-yoga--dance-retreat-23rd-28th-setptember-2026-turkey.html

A soul-nourishing blend of sunrise yoga, rhythm-filled dance sessions, nature, and deep connection. Rediscover your divine feminine, reconnect with your inner goddess and return to a source of what makes your feel truly happy and fulfilled! 💕💃🌺🌙

Hosted at the beautiful retreat centre, set over 4 floors in the foothills of the Ta**us Mountains with amazing views of Kalkan Bay, this will be a transformative 5 night experience, during which we will embrace practices of yoga, meditation, dance and sharing. It’s time to let your light shine!!

WHAT’S INCLUDED:
💫 Daily morning vinyasa flow classes at the outdoor deck overlooking the sea
💫 Daily morning meditation practice
💫 Daily body movement and Latin dance classes (Bachata and Salsa)
💫 Outdoor Belly dance workshops
💫 Delicious plant based brunches and dinners
💫 Unlimited teas and fruits during your stay
💫 Complimentary use of pool during your stay
💫 Goodie bag of treats for all participants
💫 Free wireless internet access
💫Complimentary access to the including transfer to the club from the marina, sun lounger and beach towel
💫 Optional hammam spa experience at extra cost

ROOM OPTIONS
Sharing in Standard Twin Room £895 per person
Private room £1050 per person

CLOSEST AIRPORTS
✈️ Dalaman Airport - 2-hour transfer
✈️Antalya Airport - 3-hour

To reserve your place, a deposit of £200 is required. Please email allflowyoga@gmail.com for bookings.

Tag another wonderful women who should come to this retreat with you & let the countdown begin!

27/12/2025

New year is just round the corner and so it’s a perfect time for planning your next tropical yoga retreat!

If you don’t have anything in your yoga diary yet, we would love for you to join us for a 6 days yoga retreat with our lead yoga teacher and Thetha healing guest teacher in gorgeous island of Koh Phangan 🧘‍♀️🌴

Imagine starting your days surrounded by lush nature, heading to our yoga Shala for your meditation and yoga practice. Delicious plant based food, yin, yoga nidra and theta healing practices in the evenings. And to make your trip even more special, additional yoga workshops and cultural activities such as Thai cooking classes and boat trip to other nearby islands.

DM us to reserve your spot now with a £300 deposit and have this tropical yoga trip to look forward to 💜

For full details head to www.allflowyoga.co.uk

23/12/2025

Yes please Santa! 🎄 ✈️🌴☀️🧘‍♀️🙏

21/12/2025

Om Shanti Shanti Shanti 🕉️
ॐशांति शांति शांति

The sound Om is often described as the vibration that underlies everything—past, present, and future.

When we chant or listen to it, we’re reminded that we are all connected.
We are reminded that we all exchange the energy.
We are reminded that touch each other not only with words or hands, but through shared energy.

During this Christmas time may this sacred sound remind you that you are never alone. Any struggles we face are part of the universal human journey and in awareness we find unity ❤️

May this sound remind you to be kind, to act with gentleness and to always show compassion 🥰

And most importantly may this sound bring you back to a sense of oneness and to fill your space with love, peace and contentment 🙏

Wherever in the world you are, have a beautiful Christmas ✨

14/12/2025

There is no such a thing as perfect time. There is only here and now ✨

Instead of waiting for everything to magically align or a perfect moment to start living your best life, live the life you deserve now 🕉️

The yoga retreats we host are much more than a holiday or a trip away somewhere tropical. They do offer a complete change of environment, adventure, opportunity to meet new like minded people but most importantly a beautiful opportunity to dedicate time for you to connect and dive inwards, to pause, to reflect and to “fill up your own cup”. How often do we actually have time to do just that right?

Through daily meditation, pranayama, morning asana, specifically designed workshops, deeply nourishing restorative evening sessions, yoga Nidra and guidance of knowledgeable teachers who live and breathe these practices daily, you are taken on a journey of self discovery towards inner peace, contentment and true yogic lifestyle.

If this resonates with you and you would like to join us on one of the yoga retreats this year, there is still time.

Visit www.allflowyoga.co.uk for more details of the upcoming retreats and let’s connect on the mat 🧘‍♀️🌍

23/11/2025

It’s time to turn it up 🙌 Drop a ❤️ manifest elevating everything in your life.

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10/11/2025

Two classes for you this week with ☺️🧘‍♀️

Wednesday 7.30pm Ashtanga
Thursday 7pm Vinyasa

Location Southbourne

Both classes are suitable for all levels and modifications are offered to adjust your practice to your own body and how you feel on a day.

Book your spaces via link here https://allflowyogabookings.as.me/schedule/88c37eb9 Currently we are offering special 15% off on 10 class passes when BFSALE15 code is entered at the checkout 🙏

15/09/2025

On the mat this week 🕉️🧘‍♀️✨

Wednesday 7.30pm Ashtanga with

Thursday 7pm Vinyasa with

Saturday Last Beqch Yoga this season covered by

To book your spaces for all classes head to our website and book via online system. Hopefully see in you in practice 🙏

05/09/2025

The way we nourish ourselves matters and food is such a big part of our retreats! 🌱🥗🥦🥑🥰 We love having catering at our day retreats and providing our yogis with food that nourishes their bodies and souls.

Simple, fresh, wholesome plant based food made from what’s fresh, local and in season. And most importantly made with lots of love 💕

Kara will be cooking for us at our Autumn Retreat Day 🍂 in new Forest on Sunday 5th October. If you haven’t signed up yet, we have couple of spaces left and would love to have you there.

To find out more about this retreat day visit our website www.allflowyoga.co.uk ❤️

03/09/2025

NOURISH & RESTORE
AUTUMN YOGA RETREAT DAY 🧘‍♀️🌳🙏✨
🗓️ SUNDAY 5TH OCTOBER 2025
NEW FOREST, HAMPSHIRE
10AM-4PM

https://www.allflowyoga.co.uk/autumn-yoga-retreat-day-5th-october-2025-new-forest-uk.html

Autumn is a time of transition, self nourishment and reflection 🍂 It is a perfect time to slow down and get cozy with a nourishing yoga practices, meditation, essential oils and delicious warming food.

This day retreat will offer you a beautiful combination on energising vinyasa flow practice, nourishing pranayama, meditation, intention setting over cacao and deeply resting yin and Yoga Nidra practice.

Time out for yourself isn’t a luxury, it’s a necessity. Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Honour yourself when you need a moment.

What will the day include?
💫Our day retreat will begin with nourishing vinyasa flow practice
💫Intention setting, pranayama and meditation over drink of ceremonial cacao
💫 Delicious plant based lunch
💫Yummy but healthy vegan desert
💫 Herbal teas throughout the day
💫 Mindful forest walk or time to read/ journal
💫 Yin practice
💫 Yoga Nidra with the use of essential oils
💫 Closing circle

Little gift for all the participants as at every single one of our retreats 🥰

Spaces are limited so make sure that you don’t miss out on this special retreat.

EARLY BIRD TICKETS are for sale now at £75 (special price available until 5th September )

REGULAR TICKETS £90 (Bookings made after 5th September )

To reserve your spot, follow link here https://www.allflowyoga.co.uk/autumn-yoga-retreat-day-5th-october-2025-new-forest-uk.html

See you soon in New Forest ☺️🙏🍂🌳

Address

Southbourne

Website

http://www.allflowyoga.co.uk/

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