09/07/2025
🌿 Super Chilled Sundays at T.O.S.H.
GENTLE KUNDALINI YOGA • GONG BATH • DEEP RESET
Nervous system reset • Healing sound vibrations • Deep relaxation
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” Nikola Tesla
New Sunday classes starting every other week at T.O.S.H for summer.
1st one starts this Sunday!
If you’re craving deep rest, gentle movement, and a reconnection to your inner calm this could be for you. Or just need some rest and reset come join us.
Over 6 sessions, every other Sunday evening we’ll gently move through the chakra system with soft, intuitive Kundalini Yoga, gentle breathwork or meditation and immersive gong baths designed to calm your body and mind and release and reset the nervous system.
Each session focuses on a different chakra. It’s going to be less about effort and more about relaxing and softening and listening to our bodies and what they really need. Deeply relaxing movement, gentle kriyas & mantra, restorative breathwork, 40+ minute gong bath, all in a lovely airy space tucked away in Boscombe where we can just be. Upgrade our frequency to live in a place of love, calm and peace no matter what life throws at us. Each session is a session in its own right and works on the entire system.
Here’s an idea of the schedule although subject to change to suit the needs of the group, we can also set up a group and send the kriyas and playlists afterwards for extra home practice if it suits.
Dates & Time 7pm-8.30pm
• July 13 Open the lungs, purify the blood, consolidate your magnetic field, balance brain hemispheres to alertness.
• July 27 Become like angels so we can give to all, health, inner energy, angelic nature, guided by your higher consciousness.
• August 17 Purifying the blood, preventing disease, oxygen absorption, help keep the body young and strong.
• August 31 Awaken the realisation that you and everyone around you is spirit, reverse negative energy.
• September 14 Bring calmness and joy to the mind, unite all parts of yourself.
• September 28 Control your senses and your thoughts, health is improved, lung capacity increased, nervous system restored to vitality.
Price
• £22 drop-in (Bring a friend £20 each)
• £111 full Series 6 sessions
Limited to 10 -12 spaces
Location
The Old School House
Gladstone Mews, BH7 6BG
No previous experience needed, Suitable for all levels.
Bring yoga mat, blankets, cushions and socks and everything you need to be super cozy and relaxed. Water bottle or tea etc etc.
If you have any questions give me a call or message.
07966626144
To book: Confirm there’s space for date(s) required then transfer payment to
Wutopia
Sort code: 04-00-03
Account: 23274102
Loadsa Love
Lacey Shakti Gian x x x
