Wutopia

Wellbeing through nature, food & spirit
Kundalini Yoga • Gong Baths • Forest School
Organic Catering • Permaculture • Community
🫶

11/01/2026

Rest is not a reward.
A lesson I’ve only just learned.

10/01/2026

Dam! Good New Year. I’m still wintering and just about ready to come out of hibernation. Enough brownies & stroop waffles and more Pump and Pilates… 😉

03/01/2026

This isn’t just yoga.
It’s nervous system care, immune support, and deep repair. It can also be fun.

Come as you are. No flexibility or experience needed.
New Course Starting soon.

🗓 Mondays from Jan 12
🕖 7:00–8:15pm
📍 TOSH, Boscombe
✨ 8-week Kundalini Yoga course

Limited spaces 🌿

https://tinyurl.com/MondayKundalini

YogaForWellbeing Boscombe BournemouthYoga DorsetYoga YogaCommunity MindBodyMedicine

31/12/2025

This isn’t just yoga.
It’s nervous system care, immune support, and deep repair. It can also be fun! 🤪

🗓 Mondays from Jan 12
🕖 7:00–8:15pm
📍 TOSH, Boscombe
✨ 8-week Kundalini Yoga course

Come as you are. No experience needed.
Limited spaces 🌿

https://tinyurl.com/MondayKundalini

YogaForWellbeing Boscombe BournemouthYoga DorsetYoga YogaCommunity MindBodyMedicine

17/12/2025

✨ Gongs in Hammocks | New Moon & Solstice ✨

• Deep nervous system reset
• Releases physical & emotional tension
• Supports better sleep & digestion
• Calms busy minds & overwhelm
• Creates a sense of safety, grounding & ease
• Restorative on a cellular level
• Perfect before the festive rush
• No effort — just lie back and receive

🌑 New Moon | ❄️ Winter Solstice
🗓 Mon 22 Dec | 5:15–6:45pm
📍 Yoga Lounge
🛌 Hammocks or mat

Spaces limited

15/12/2025

Your immune system thrives when the body feels safe, rested, and supported 🤍

In this 8-week Immune System Reboot & Deep Rest course, we gently strengthen immunity by removing the stressors that weaken it and supporting the body through the technology of Kundalini Yoga.
Together we’ll:
✨ Reduce chronic stress
✨ Regulate the nervous system
✨ Clear metabolic waste & inflammatory by-products
✨ Support hormonal balance
✨ Focus on deep rest & repair - where true immune healing happens
Chronic stress is linked to reduced immune function and increased inflammation.
Practices like yoga, meditation, and deep relaxation help lower cortisol, improve sleep quality, and activate the parasympathetic nervous system, essential for immune repair.
🧘‍♀️ No experience needed
🛏 Bring a mat + blanket
🤍 Suitable for all levels, we work at our own pace
👥 Small group (12 - 14 spaces)
💷 £90 for the full 8-week course
💷 £13 drop-in
Spaces are limited - come join us ✨
DM me or book via the link in bio x x
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03/10/2025

"The gong is very simple. It is an intervibratory system. It is the sound of
Creativity itself. One who plays the gong plays the Universe. The gong is not an ordinary thing to play. Out of it came all music, all sounds, and all words. The sound of the gong is the nucleus of the Word. The gong is not a musical instrument, nor a drum. The gong is a beautiful reinforced vibration." Yogi Bhajan
Mondays Gong Reset in Hammocks 5.15-6.15pm Yoga Lounge Bournemouth
Fridays Monthly 5.30-6.45pm Sir David English BH Live

02/10/2025

I could tell you that it regulates your nervous system and gets you out of fight and flight and into rest and digest. I could tell you it's the quickest way to slow down the brainwaves for creativity and accessing the subconscious… But I work better with pictures! And this one says it all. 🌈🤭✌️
Come to a gong soon. Mondays 5.15-6.15
Monthly Sir David English 5.30pm-6.45 Bh_live

01/10/2025

Emotional Transformation during Gong Meditation Exercises. The gong impacts the body and its meridians. It releases blocks, reduces tension, and stimulates circulation. The result is a reorganisation of the emotional energy and feelings that are tied into the body structure. Gong bath in hammocks every Monday 5.15pm-6.15pm and Monthly on Fridays Bh_live

26/09/2025

✨ Your day of nothing… everything taken care of.

🍂 Autumn Alchemy Retreat, rest, ritual & nervous system nourishment.

📅 Sunday 12 October • 2- 7:30pm
📍 Wareham Forest (Happy River)
🎟 £100 Early Bird (ends this Sunday) / £120 after
🌿 Limited to 10 spaces

Sauna • Kundalini Yoga • Gong Bath • Fire Magic Mantra Circle • Seasonal Organic Food • Chai & Hot Chocolate

21/09/2025

TONIGHT ✨ couple of spaces available
New moon & Equinox
Super Chilled Sundays – Gentle Kundalini & Gong
🗓 Sun 21 Sept · 6–7:30PM
📍 T.O.S.H, Boscombe,
The Old School House
Gladstone Mews
Gladstone Road
Bournemouth
BH7 6BG
£20
End your weekend with a nervous system reset 🌿
Gentle Kundalini + deep gong relaxation for softness, stillness & rest.
🎟 Book now: https://bit.ly/Superchilledsundays
(Limited spaces left)

16/09/2025

✨ Super Chilled Sundays – Gentle Kundalini & Gong ✨

This Sunday, Sept 21st · 6pm–7:30PM · T.O.S.H, Boscombe

Unwind, reset, restore 🌿
We’ll move gently through Kundalini yoga to open the body, settle the breath, and release stress, closing with a deeply restorative gong relaxation.

Perfect for softness, stillness & deep rest.
No experience needed - just bring yourself and a mat/blanket.

🎟 £20 per person
📍 T.O.S.H (The Old School House), Boscombe
🔗 Book here: https://bit.ly/Superchilledsundays

Spaces are limited - a few left for this Sunday! ✨

Led by Lacey Shaw (Shakti Gian Kaur), a certified Kundalini Yoga teacher (Level 2 with Shiv Charan Singh) and extensively trained in gong with Grand Gongmaster Don Conreaux.

Address

Southbourne

Website

http://www.wutopia.uk/

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