Our Luminous Minds

07/01/2026

A Year of Vedic Meditation
Last month I completed a year long course on Vedic meditation and tomorrow - I begin again.
I am repeating the same course, with the same dedication to my practice, but with a different year ahead. This year will be different to my last and therefore my meditation practice will feel different too.
The power of this ancient practice comes when you stay with it through all of life’s seasons.
I’m excited to see where it takes me.
Would it be helpful to hear about this year’s journey … and how I practice this style of meditation as an ADHDer?
Let me know and I can share my thoughts as I go!
P.S there might be time to joint still if you fancy giving it a go! Contact Becky

03/01/2026

I’m always late to the party. I’ve never posted on the 1st of January or been first at anything — and I realise now, that’s just how I like it.
Over the last year, I’ve learned a lot about myself and have been reflecting on how this deeper understanding can inform my work and, ultimately, how I live.
It’s brought clarity around how I want to support clients, connect and serve others, embrace my neurodivergence, and live more intentionally and honestly. Navigating all of this while trying to keep up with the algorithm felt hard — but for the first time, I think I’ve found a way to show up here that feels true.
So as we move into the new year, I’ll be sharing some ways my work has evolved — including a new name and a new look. It’s not out with the old (anyone else find that incredibly hard?), but an adding in of the new.
What remains the same is my hope to reduce suffering, bring compassion, and guide people towards more ease in body and mind.
What did you learn about yourself in 2025 — and what fare you hoping to addin 2026?

31/07/2025

Excited to be teaching in the family and teen tents at this years
I’ll be sharing some teen yoga and art activities on Friday morning followed by a family chakra dance with a communal art activity. Really excited to see how this one will turn out 💖
Then on Saturday night I’ll be hosting an ecstatic dance in the teen tent. Come along if you want to dance your heart out and feel your energy shift ✨
See you in the field!

19/07/2025

Very excited to be bringing this new offering this September. It will bring together everything I love and feel so passionate about: Community - Embodiment (feeling more at ease in our bodies) - Yoga - Therapy - Learning and ND Joy! Follow for updates ✨

05/06/2025

My Podcast Episode is Here!

It was such a pleasure to be invited to speak about yoga as a form of therapy on Your Empowered Self by Tricia Woolfrey. I really enjoyed having the chance to discuss all the different aspects of yoga and how it can support people to manage stress, illnnes and overall health.

Although I may have got the order of the 8 limbs incorrect (ooops), I was impressed at how much my ADHD brain could remember off the top of my head! 😆

Click the link to take you to my episode on Tricia's YouTube Channel and you'll see a free yoga practice and a free handout on the 8 limbs (in the correct order!) Whilst you're there, you could take a look at some of her other episodes - lots of wonderful content!

If you give it a listen, I'd love to hear your thoughts or reflections.

Most of us are familiar with yoga and how it can be beneficial as a stress management tool (I have another video this in this series). But not many people k...

28/05/2025

Therapeutic Art & Creativity

This is slightly different to 'Art Therapy' in that I am not an art therapist who solely uses the arts. I integrate the use of creative expression into the whole therapeutic process. That might look like movement one day or music, working with clay, or sandtrays, drawing or painting or even writing poetry another.

What I love about using the arts is there is no end goal. No perfect picture we are trying to get to. Just an open invitation to use tangible (and abstract) things to help us connect and delve into our inner experiences.

Sometimes just seeing something (an object, a colour, material etc) that resonates with your felt sense can unlock the ability to befriend that experience, sensation, or emotion. It is a way to process emotions without having to find the words or make sense of it logically. We can just be with it...

For me, it's a beautiful thing to witness as a therapist and part of my work that I'm enjoying seeing unfold before me. Who knows where it will take me!

Get in touch if I can support you or your child with the therapeutic arts.

www.ourluminousminds.com

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26/05/2025

What do I offer and how can you work with me?

As an ADHDer, I like to do many different things! I have lots of interests - plenty that never lasted more than a few weeks so won't be showing up on this page, but plenty that did. People have said for years - wow you offer a lot of different things Nicole! And that always worried me, but now I understand the way my brain works, I've realised having multiple offerings is one of my strengths....
So this week, I will be posting about the various ways in which I work, so you can get to know how I might be able to support you or your child. My hope is to explain more clearly what I do so it feels easier to decide! Clarity and conciseness is not one of my strengths so it'll be across separate posts!☺️

First up, I'll explain how you can work with the creative arts in your sessions... and colourful, playful balls too if you wish!

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www.ourluminousminds.com

19/05/2025

Reaching for something more...

Sometimes, I know I need more.
More rest
More nutritious food
More fun
More planning
More organisation
But that can leave me feeling less than; like what I'm already doing is never enough. I used to spend a lot of time being critical of myself, and thinking about how to be better - be more - and also less (less talkative, inquisitive, excitable, loving). It was EXHAUSTING.
I know so many of my clients feel this way too. They are often late or undiagnosed neurodivergent women or men who feel they have never quite got it 'right' - this life thing. Learning about our neurodivergence, our inner critic, patterns and self-beliefs can be challenging, yet often, over time, there is a real sense of ease that comes with it.
A lightness can be felt.
Then, all of a sudden, it feels easier to rest more, eat more nutritiously, have fun, plan and organise things! Why is that?!
Self-acceptance is why (mostly), and a felt sense of safety that comes from knowing you're doing your best and were never meant to do it all; or be any different.
Who you are, just as you are, is OK, maybe even great.
Therapy, yoga, long voice notes to friends, books, podcasts - these can all help with that first step to self-acceptance.
You are just as deserving of this as everyone else. So will you reach for more too - but instead, for something that frees you instead of brings you down?
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www.ourluminousminds.com

01/05/2025

M A Y

This sunshine is perfectly timed for Spring and a sense of renewal. I've been behind the scenes working hard on my own renewal; I've been in my wintering phase recuperating and pondering, feeling into - and opting out - and ultimately trying to discover what life can look like for me now.

Last year I experienced a particularly challenging time in my personal life which I knew needed my attention in a way I hadn't ever offered it. I have now given myself the time I needed and the difference feels quite remarkable.

I am not the same person I was when I was last here, and that's OK because I am ‘more’ now. More self-compassionate, self-aware, forgiving, regulated, unmasked and much more free. Discovering my neurodivergence, navigating burnout and then grief was a lot (to put it lightly) but it has given me more than I could have imagined.

And now? Well, I bring all of this to my work as an integrative therapist. Whether we connect online in therapy, on the yoga mat, or through touch during massage, know that I have hope for you, just as I have had for myself, that the light will reveal itself once again.

"Knowing your own darkness is the best method for dealing with the darknesses of other people." ~ Carl Jung

Now there is light again, I look forward to seeing how things unfold for me, for you, for us, and 'our luminous minds' ✨

To get in touch, or read more about what I do, head to my website: www.ourluminousminds.com… and stay tuned for massage diploma updates coming very soon! Excited!

P.S do we still use hashtags on socials!? 😆

24/04/2025

Ready to bring some luminosity back to social media after a rather substantial break. Updates and new skills pending…!

09/01/2024

Allowing the darkness to reside next to the light
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This photo reminded me of how our darkness can sit right alongside our light…when we allow it. They can both exist within; with the light illuminating the darkness, showing us our array of experiences, what we’ve overcome or are currently overcoming.
I’m currently taking time off to focus on my nervous system, my mind and my spirit. This was not planned. This was not wanted. Yet, here I am.
Having had a history of ill-health, cycles of burnout, overwhelm and being lost within a busy mind and scary world - times like these can be uncomfortable (and many other things…)
This feels different though. I’m not the same person I was the last time I felt like this, and I am not lost.
I have evolved, I am resourced and I completely believe in my ability to move forward towards vibrancy.
Yoga, somatic experiencing, unconditional positive regard and other therapeutic approaches have supported me before, and they will support me again.
When I am ready to come back (with a bang? No thanks!✨) join me in learning these tools for yourself too. I believe in me, and I believe in you.
Sending you all much love 🤍
www.ourluminousminds.com
Photo was taken sitting in brilliant sunshine on the beach with thick, dark snow filled clouds behind me.
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02/01/2024

New Year Offers!
Swipe for details ✨
Learn about the full curriculum, who this training is for, why you need this training in 2024, and more (goodness, I'm a poet and I didn't know it!) via my website: www.ourluminousminds.com
Training held at , Bournemouth
2 Weekends in February
DM for more info