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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

http://www.pure-totalbodyreset.co.Uk/

Pure Retreat - Boutique Studio Bungalow, 50 Ashford Road, Southbourne (2025)

30/07/2025

Fibromyalgia isn’t in your head. It’s in your nerves.

As someone diagnosed with fibromyalgia over 15 years ago, I truly understand how tough it can be. The deep, moving pain… the neurological fatigue that rest doesn’t touch… the way even a light bump or gentle touch can leave you reeling.

What most don’t realise is that fibromyalgia is often linked to Epstein-Barr virus (EBV). When EBV feeds on things like mercury or a high-fat diet, it releases neurotoxins that inflame your nervous system—creating pain, sensitivity, and exhaustion. And also from trauma.

As a Functional Health Coach, I’ve spent over 20 years diving deep into the research, working with the science, and learning from world-leading doctors, healers and mentors. And I want you to know: healing is absolutely possible.

You don’t have to live in survival mode.With the right support, your body can begin to repair.

If you’re ready to get to the root and create a personalised path forward, I offer a 360° Health Consultation—including a full written report, root cause assessment, and step-by-step healing plan tailored just for you. Get in touch for a chat and we’ll go from there.

With warmth and understanding,

Ellie 💫

Functional Holistic Coach | 20+ years of research, lived experience & results-driven care

07787 528046
www.pure-totalbodyreset.co.uk
www.fresha.com (pure calma)

22/06/2025

LADIES — Are You Getting Enough Protein for Your Mood & Mind?

We often think of protein as just “fuel for our muscles” — but it’s absolutely essential for our brains, nervous systems, and hormone balance, too. And not from protein shakes, meat and protein bars!

✨ Neurotransmitters like serotonin, dopamine and melatonin — which regulate mood, motivation, sleep, and stress — are made from amino acids, the building blocks of protein.

🔬 According to researchers like Gary Brecka, Dr. William Li, and Medical Medium, a low-protein diet can contribute to symptoms of anxiety, low mood, brain fog, and poor sleep — especially in women.

💛 And no, we’re not talking about processed meats or protein bars! Think gentle, healing, plant-based sources that nourish every cell.

🌱 Clean Plant-Based Protein Sources for Mood & Mind:
• Sprouted mung beans & lentils
• H**p seeds & pumpkin seeds
• Wild blueberries + spirulina (brain-boosting combo!)
• Chickpeas & tahini (hello, hormone-friendly hummus!)
• Quinoa, amaranth & buckwheat
• Raw almonds, walnuts, and Brazil nuts (1–2 daily for selenium)
• Leafy greens like spinach & moringa (surprisingly rich in amino acids)

🍌 Bonus Tip: Pair these with leafy greens, fruit (for glucose delivery to the brain), and B12 (as per Anthony William) to supercharge neurotransmitter synthesis naturally.

🧘‍♀️ This is nourishment that helps you feel grounded, balanced, and emotionally resilient. You don’t need a heavy-meat diet to get the benefits — you need the right kind of protein.

Want help tailoring this to your personal health plan or healing goals? Let’s chat.

📍Available in person or online | Message 07787 528046
💻 Book via fresha.com/purecalma

15/06/2025

🌿 To Those With Absent Fathers This Father’s Day 🌿

If today feels quiet, heavy, or complicated — this is for you.

Maybe your father was never there.
Maybe he left too soon.
Maybe he was there in body, but not in presence, protection, or love.

Whatever the story…
Please know this: it was never your fault.

You did your best with the tools you had.
You tried to make sense of what felt senseless.
You carried more than a child ever should.

So today, instead of celebrating a father —
Celebrate your resilience.
Your capacity to grow in the absence of guidance.
Your softness, even after being let down.

You are not alone. You are deeply seen.
And the love you may have longed for is still possible — starting with your own.

💛 Here’s to you — the cycle breakers, the survivors, the self-healers.

Happiness In Health,
Ellie 💫
Functional Holistic Coach

13/06/2025

🌿 The Future of Healing Is Ancient

We’re not just discovering new ways to heal—we’re remembering the ones that always worked.

✨ Self-care is the future… WHY?
Because it was the brilliant wisdom of the past.

Before quick fixes and symptom-chasing, our ancestors listened to their bodies, nourished their organs, breathed deeply, and moved emotions through the body—not around it.

And now?
Science is catching up to what the soul has always known:

🌀 Emotions live in the nervous system.
💡 Trauma imprints on your fascia.
🔥 The liver holds unspoken truths.
🌬️ Breath fuels repair—not just life.
🫁 Oxygen is the most underrated medicine.
🥗 And real food rewires more than your gut—it rewires your life.

💭 You don’t need to be fixed.
You simply need space, tools, and support to come back to yourself.

At Pure, we honour that wisdom—while blending it with today’s most powerful natural therapies:

✨ Infrared Sauna to release heavy burdens.
✨ Red Light Therapy to restore and energise your cells.
✨ Oxygen Therapy to feed your mitochondria and help your body repair.
✨ EFT (Emotional Freedom Technique) to gently release what no longer belongs.
✨ Sacred Space for realignment, stillness, and clarity.
AND so much more…

📍 Ready to remember what your body already knows?

Drop the word “Reset” in the comments and I’ll send you a little healing ritual to get started today.

Or book your 360° Wellness & Strategy Consultation here:
👉 https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&oiid=sv%3A12433248&share&pId=801570

You’re not broken.
You’re healing.

Happiness In Health,
Ellie 💫
Functional Holistic Coach.
07787 528046

10/06/2025

“Tired, puffy, foggy… but your blood tests are ‘normal’? It might not be your blood — it’s your lymph.”

Your lymphatic system is one of the most overlooked keys to vibrant health — yet it plays a central role in energy, immunity, and detoxification.

🧠 Gary Brecka teaches that poor lymph flow leads to cellular congestion and low oxygen.
🍋 Anthony William explains how sluggish lymph traps toxins and viral waste, fuelling fatigue and inflammation.
🌿 Barbara O’Neil and Dr. William Li remind us that your lymph is the body’s drainage system — and if it’s blocked, everything backs up.

Top 2 ways to support it daily:
1. Move your body – even a short walk or gentle stretching gets lymph moving.
2. Breathe deeply – diaphragmatic breathing boosts flow and calms the nervous system.

💬 Comment “HELP” below and I’ll send you a short, easy lymphatic activation video you can do from bed.

Happiness in Healing,
Ellie 🙏💫
07787 528046

09/06/2025

🚨 Struggling with fatigue, brain fog, or stubborn belly bloat? Your solution might be hiding in your fruit bowl… 🍋🍈

These humble fruits are far more than a garnish on your drink or a zingy twist in your salad — they’re powerful little detox heroes.

🌿 Here’s why I love starting my day with lemon or lime water:

• They gently cleanse the liver and flush out toxins
• Help restore alkaline balance in the body
• Packed with vitamin C, antioxidants & bioflavonoids
• Support healthy bile flow, digestion & even skin clarity
• Lime in particular helps dissolve fat in the liver (yes really!)

💧Tip: Always drink lemon or lime water on an empty stomach — wait 20 minutes before food for best results.

Sometimes the simplest things are the most powerful.

So if you’re not already, start your day with a squeeze of sunshine. 🍋✨

Happiness In Healing,
Ellie 🙏😊💫

01/06/2025

💉 OZEMPIC is just mimicking what real food does — but at what cost?

We’ve been sold a quick fix for weight loss…
But here’s the truth no one’s talking about:

OZEMPIC works by doing what fibre-rich foods are designed to do naturally — slow digestion, balance blood sugar, and keep you fuller for longer.
Yet instead of being handed mangoes, beans, and berries… we’re being injected.

🚨 Ultra-processed foods created the problem. Now a billion-dollar/pound drug is profiting off the solution your body already knows.

According to Dr. William Li and other leading scientists, when you eat real fibre — found in whole fruits, veg, and legumes — your gut naturally releases GLP-1, the same hormone Ozempic tries to replicate.

And the best part?
✅ No nausea.
✅ No risk of malnutrition.
✅ No needles.

Just healing.

🍎 Want to learn how to reset your hunger, energy, and metabolism the natural way?

Comment RESET below and I’ll send you my free 7-day guide to reconnect with your body, beat the processed food trap, and let food do what it was always meant to do: heal.

Happiness In Healing,

Ellie 🙏😊💫

30/05/2025

🔥 What if you could get the benefits of a workout — without lifting a finger? 🔥

Welcome to the healing magic of Infrared Saunas — a type of dry sauna that works smarter, not harder, to support your body from the inside out. 🌿✨

Unlike steamy saunas, infrared heat gently warms you from within, with no humidity or overwhelm — just deep cellular activation and soothing calm.

Here’s why this is a total game-changer for your health:

💓 Boosts Circulation Like Cardio
Up to 70% more blood flow is directed to your skin — just like during moderate-intensity exercise — but you won’t even need to break a sweat (until you do!).

💧 Powerful Detoxification
Your body releases up to 1kg of sweat per hour, helping flush out heavy metals, plastics, and toxins stored deep in tissues — all without burdening your organs.

🌡️ Improves Heat Tolerance & Metabolism
Regular sessions train your body to stay cooler under stress, improving metabolic balance and even supporting fat-burning and immune strength.

🔬 Activates Heat Shock Proteins
These cellular heroes are triggered by a gentle rise in core temp — protecting, repairing, and regenerating cells from the inside out.

🛁 Gentle & Comfortable
Infrared is dry, soothing, and more tolerable than traditional saunas — allowing for longer sessions at higher temps with all the healing benefits and none of the strain.

✨ Whether you’re managing stress, supporting your liver, improving skin, or just craving that post-sauna glow — this is a beautiful, natural tool to help you reset, rebalance, and sweat out what no longer serves you.

Book your 40-minute session now for just £15 — no other treatments needed. Memberships available to save £££
👉 https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570 or message/call me on 07787 528046 💛

Happiness In Health,
Ellie 🙏😊💫
Functional Holistic Coach
Pure Total Body Reset
www.pure-totalbodyreset.co.uk

14/04/2025

Start Your Morning with a Kick!

Ever tried an Apple, Ginger & Turmeric shot first thing in the morning?

This golden trio isn’t just delicious – it’s a powerful little elixir that could help with:
• Boosting immunity – turmeric’s anti-inflammatory powers are next-level
• Waking up digestion – ginger gets your gut going and eases bloating
• Natural energy boost – the zingy combo gives you a caffeine-free lift
• Reducing inflammation – ideal for pain, fatigue or sluggishness
• Glowing skin – because beauty really does start from within!

It takes just 2 minutes to prep – but if you’d rather skip the chopping and juicing, we’ve got you!

We offer ready-prepared 120ml Booster Elixirs (double the size of a standard shot) – so you can start your day strong, with zero fuss. Get on touch for more details - 07787 528046. www.pure-totalbodyreset.co.uk - to order online.s

Give it a try tomorrow morning!
Tag us if you do – we’d love to hear how you feel after a week of morning magic!

Happiness In Healing,

Ellie 🙏💫😊

30/03/2025

✨ Happy Mother’s Day to All the Incredible Women! ✨

Today, we celebrate the nurturers, the caregivers, the wisdom-sharers, and the heartbeats of our families.

Whether you are a mother, grandmother, godmother, or a mother figure in someone’s life—your love, strength, and presence are truly cherished.

As a special GIFT from me at Pure - Total Body Reset, I’m offering a complimentary seat at our Unlock Your Radiance ~ Eat for Beauty Workshop & Skin Care Demo event this April to one special woman—because you deserve to be celebrated!

This transformative event is inspired by over 20 years of teachings and will include a relaxed and fun atmosphere -
✨ A deep dive into cellular rejuvenation & the power of beauty-enhancing foods
✨ A practical tasting session
✨ A hands-on workshop where you’ll create your own botanical Homemade Botox Elixir
✨ Actionable daily beauty rituals to nourish and rejuvenate from the inside out
✨Recipes and so much more. ..

Would you love to nominate a special woman for this experience?

HOW TO ENTER - Whether it’s your mum, a dear friend, or someone who inspires you—drop a comment below or send me a message with their name and why they deserve this beautiful gift.

This special person will be picked tomorrow and the winner informed. 😊

Wishing you all a day filled with love, appreciation, and a little extra pampering! ❤️

Happiness In Health & Healing,

Ellie 🙏😊💫

28/03/2025

Day 5: Say Goodbye to Joint Pain & Stiffness—Naturally!

Struggling with aching joints, stiffness, or arthritis pain?

There’s a simple yet powerful solution you might be overlooking—castor oil packs!

This ancient remedy could works wonders by:
✨ Reducing inflammation – Castor oil is rich in ricinoleic acid, a natural anti-inflammatory that helps soothe pain and swelling.
✨ Boosting circulation – Improved blood flow to your joints brings fresh oxygen and nutrients, speeding up healing and reducing stiffness.
✨ Detoxifying tissues – Castor oil penetrates deep into the skin, drawing out toxins that may be contributing to pain.
✨ Enhancing lymphatic drainage – This helps clear out waste and excess fluid buildup that can worsen joint discomfort.

Unlike harsh painkillers, castor oil packs support true healing from the inside out—naturally, safely, and effectively.

Ready to feel the difference? Start using castor oil packs today!

Ready to order your Kiki organic castor oil ? With 15% discount - get in touch 07787 528046.

27/03/2025

Day 3: Stop Suffering with Tension and Tightness!

Did you know there’s an incredibly simple and inexpensive way to melt away muscle tension?

Magnesium therapy is a game-changer for tight, aching muscles.

Whether using one or more of theses - Epsom salt baths, Epsom salt foot soaks ,magnesium oil, or supplements, this essential mineral helps:

✨ Relax muscles – Magnesium regulates calcium in muscles, preventing cramps and spasms.
✨ Ease tension – It calms the nervous system, reducing stress-related tightness.
✨ Soothe pain naturally – By reducing inflammation and improving circulation, magnesium helps your body recover faster.

Many of us are unknowingly deficient in magnesium, leading to unnecessary pain and stiffness. The good news? It’s an easy fix!

Soak in a warm Epsom salt bath, try a topical magnesium spray, or add a high-quality supplement to your routine.

We offer Kiki supplements here at Pure Total Body Reset with a 15% discount on every order. Get in touch 07787 528046.

Give it a try and feel the difference! Have you used magnesium for muscle relief before? Let me know in the comments! 💙

Happiness In Health,

Ellie 🙏💫

Pure Retreat - Boutique Studio Bungalow

30/07/2025

22/06/2025

15/06/2025

13/06/2025

10/06/2025

09/06/2025

01/06/2025

30/05/2025

14/04/2025

30/03/2025

28/03/2025

27/03/2025

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