Good As New Body

Home
United Kingdom
Southbourne
Good As New Body

Health & Fitness Coach. Empowering Empty-Nest Mums lose weight, boost energy & embrace their next chapter with confidence. Caroline x

Let’s go! 💪
💛 DM ‘Ready for 5 day reset’ or click thr link below to apply to join my FREE 5 Day Reset 20 years ago I genuinely believed being healthy was another word for being a size 6! Since being a late 40's, peri-menopausal, full time working single mum, being healthy is about one thing - FEELING ALIVE and THRIVING in mind, body AND soul! As a qualified Personal Trainer, Wellness and Nutrition Coach, I became a Menopause Practitioner to truly understand the root causes of peri-menopause and menopause symptoms to not only help my clients over 40 (some younger) manage their symptoms naturally but to also help manage my own. Eating nutritious food, being physically strong, finding myself and overcoming loss and trauma of my past, it is only now that I truly know what it means, and how it feels, to be healthy! Thanks to my life’s journey, I consider myself to be a 'Holistic PT' where we work on your whole self - I am your strength trainer, your wellness and nutrition coach, your confidante and your cheerleader to help you feel ALIVE and THRIVE....again! Wellness and Nutrition Coaching, Personal Training and Retreats are my passions to help you on your health and wellbeing journey. If you’re ready to make YOUR health a priority but feeling overwhelmed with where to start, struggling to get motivated or too busy to think about fitting health and fitness into your busy schedule, let’s jump on a call today and tackle all the above together. I'm SUPER excited to help you on your journey...let’s go!

24/12/2025

✨ Merry Christmas my lovely clients ✨

I just want to take a moment to say thank you from the bottom of my heart 💛

This year wouldn’t have been the same without each and every one of you — your commitment, your honesty, your laughs, your wobbles, and your wins. It’s been an absolute privilege to be part of your journey.

As Christmas arrives, my wish for you is simple…

✨ slow down
✨ soak up the moments
✨ spend time with the people you love
✨ and truly cherish every second

Life moves so fast, and these moments matter more than anything ❤️

Enjoy your Christmas without guilt, without rules, and without pressure. Eat the food, drink the fizz, laugh loudly, rest deeply, and fill your cup in every way possible 🎄🥂

January will be here before we know it — and we’ll get back into a routine together.

And speaking of January…

🚀 Our next FREE 5-Day Challenge starts 5th January — the perfect gentle reset to help you feelxton.
👉 Sign up via the link in my bio — I’d absolutely love to have you join me.

From my family to yours, I wish you the most magical, love-filled Christmas 🎄✨

Sending you so much love and gratitude 💕

See you in January — refreshed, recharged and ready to feel alive & thriving in 2026!

Caroline xx 💛

12/12/2025

Hey ladies, so I’m doing my next 5 Day Reset starting Monday if anyone wants to get into some nice little healthy habits ready for Christmas!

Would love you to join, I’ve got 4 spaces left!

Click the link and have a look and complete the form if you’re keen!

It’s VERY simple but will have you feeling on top of the world by next Friday! 🤩🎉💃💕 https://www.goodasnewbody5dayreset.co.uk/page ###

10/12/2025

If I wanted to get rid of perimenopausal bloating (and lose a few pounds!) I’d do these 10 things:

✨ Stop drinking in the week
✨ Fast 14–16 hours a day
✨ Walk 10 minutes after every meal
✨ Cut out ultra-processed foods
✨ Stop eating sugar
✨ Drink 2L of water a day
✨ Be in bed by 10pm
✨ Take dandelion tincture daily
✨ Eat more fibre
✨ Strength train 3 x a week (GANB bootcamps or home vids for the WIN 🤪)

Give these a go and let me know how you feel after just ONE week!

Struggling to stay motivated or unsure where to start?

Join my FREE 5-Day Challenge starting 15th Dec and I’ll show you—step by step—how SIMPLE this can be with the right support 💛

Link in bio to apply—hurry only 5 spaces available!

08/12/2025

✨ A LITTLE MONDAY MOTIVATION CHALLENGE✨

Need a little motivation boost? Feeling low on energy?
Let’s change that this week 💪

Your mission (right before that cuppa brews!):
🔥 10 squats
🔥 10 split squats each leg
🔥 15 jumping jacks

No gym. No equipment. No excuses.
Just energy, confidence & a stronger YOU 💛

Do this every day this week and tell me how you feel by Sunday…

More energised? More motivated? Proud of yourself? I want to hear it!

⭐️ After the amazing feedback from the last challenge…

I’m opening 5 spaces ONLY for my next FREE 5-Day Feel Alive & Thrive Next Chapter Challenge starting Monday 15th Dec 🎉

LINK IN BIO to apply – go into the Christmas period feeling lighter (in more ways than one), with some new healthy habits, and feeling motivated to start 2026 by making some SIMPLE changes to your lifestyle to feel like you again! 🎉💃💪🤩

02/12/2025

At 45, I changed careers and grabbed life by the balls… and honestly? Best decision ever. 🙌🔥
Because it reminded me of something we forget as mums:

It’s NEVER too late to be ‘you’ again.

For years our whole world is about the kids — keeping them alive, fed, happy, chauffeured, supported… and then suddenly they’re teenagers or off doing their own thing and we’re left thinking:

“Okay… so who am I now?”

But that moment right there?
That’s your invitation.

To rediscover yourself.
To rebuild your confidence.
To step into the woman who’s wiser, stronger, braver — and finally ready to prioritise HER.

Changing careers at 45 taught me this:
If you’re willing to leap, life will catch you.

And the same goes for finding you again.
Teenagers at home? Empty nest? Doesn’t matter.
Your next chapter is calling.

It’s your time. It’s not too late. In fact… it’s the perfect time. 💛✨

Follow me for inspiration and to help you get motivated and ready to be you again! 💪

01/12/2025

🤣😂🤣 Need help? Help is on the way dear, help is on the way!!! 🤣😂

2 x AMAZING Black Friday OFFERS on until Midnight Tuesday!! 🎉

Newly added today….6 months 121 Coaching for the price of 3 months!!!! AND December for FREE!!! Yep….that is correct! 💃🤩💪

Hurry though only 3 spots available and 1 already gone!

DM me ‘I’m ready’ and your phone number and let’s go!

Address

Southbourne
BH65EY

Website

https://www.goodasnewbody5dayreset.co.uk/page

Alerts

Be the first to know and let us send you an email when Good As New Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Good As New Body:

Want your practice to be the top-listed Clinic in Southbourne?