Good As New Body

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Good As New Body

Health & Fitness Coach. I help OVERWHELMED perimenopausal and menopausal women take control of their health and fitness to feel ALIVE and THRIVING again!

20 years ago I genuinely believed being healthy was another word for being a size 6! Since being a late 40's, peri-menopausal, full time working single mum, being healthy is about one thing - FEELING ALIVE and THRIVING in mind, body AND soul! As a qualified Personal Trainer, Wellness and Nutrition Coach, I became a Menopause Practitioner to truly understand the root causes of peri-menopause and menopause symptoms to not only help my clients over 40 (some younger) manage their symptoms naturally but to also help manage my own. Eating nutritious food, being physically strong, finding myself and overcoming loss and trauma of my past, it is only now that I truly know what it means, and how it feels, to be healthy! Thanks to my life’s journey, I consider myself to be a 'Holistic PT' where we work on your whole self - I am your strength trainer, your wellness and nutrition coach, your confidante and your cheerleader to help you feel ALIVE and THRIVE....again! Wellness and Nutrition Coaching, Personal Training and Retreats are my passions to help you on your health and wellbeing journey. If you’re ready to make YOUR health a priority but feeling overwhelmed with where to start, struggling to get motivated or too busy to think about fitting health and fitness into your busy schedule, let’s jump on a call today and tackle all the above together. I'm SUPER excited to help you on your journey...let’s go! Caroline x

17/09/2025

“I have a purpose, I am worthy, I am valued & I do matter” 💕💕💕

✨ LAST CALL – Doors close MIDDAY tomorrow! ✨

Tomorrow evening my brand-new 12 & 24 week Feel Alive & Thrive Coaching Programme kicks off 🚀 and this is your final chance to join us before doors close.

And if you’re sat there wondering “Can this really work for me?” — let me share the most incredible story with you…

💫 My amazing client Amanda joined me last September at 19st 4lbs.. She felt low, depressed, breathless walking up the stairs, had no confidence, no self-worth and described her life as “out of control & pointless.”

Fast forward a year… she now weighs 12st 10lbs. That’s over 6 stone lost 👏🤩💪

But more importantly…

🌱 She feels valued, worthy and in control.

🌱 She has a positive outlook, lives her life fully, and finally has peace with food.

🌱 She’s maintained her results because the habits, mindset shifts and nutrition she learned with me are SUSTAINABLE.

In her own words:

🫶 “Caroline is kind, considerate, supportive and understanding.

She develops a programme just for you & guides you every step of the way.

The emotional support and positive affirmations she gives are amazing — she will help you get to where you want to be & it works.”

👉 If you’re feeling like life is too hard, you’ve lost your spark, or you’ve tried every diet under the sun only to end up back at square one… this is your moment.

📌 Doors close MIDDAY tomorrow.
📌 Kick-off call is TOMORROW evening.
📌 DM me “I’M READY” with your number and I’ll get you signed up today.

No quick fixes.

No yo-yo dieting.

Just a proven programme that works, for LIFE. 💪

✨ Imagine where YOU could be in a year’s time if you start now.

DM “I’m READY” or click the Calendly link in my bio to book a call tomorrow!! 🤩

15/09/2025

✨ CLIENT SPOTLIGHT - Meet Helen - loving the 6 months programme ✨

Before joining me at Good As New Body, this gorgeous lady was stuck in a rut – overeating, not exercising, at her heaviest ever and struggling with low mood and confidence.

She made the brave decision to join for 6 months (instead of a quick 3), because she was DONE with yo-yo dieting and quick fixes that never lasted. She wanted sustainable changes, long-term habits, and to feel confident she could finally keep it going.

And wow, has she done that 👏

💪 She’s completely refound her love for exercise – running, gym, weekly bootcamp, AND home workouts.
🥗 She’s overhauled her diet – prioritising protein & whole foods while still enjoying weekend treats.
⚡ She hasn’t counted calories or massively restricted herself – this time it’s felt maintainable.
👗 She’s lost over 2.5 stone and lots of inches, now fitting back into clothes she hasn’t worn for years!
🌸 She’s happier, stronger, fitter, and has so much more energy.

Her biggest win? Finding BALANCE. 🙌
Enjoying treats without guilt, no more bingeing, and if she goes off plan… she resets and gets back on track the very next day.

She’s almost at her goal weight and, most importantly, feels confident she can maintain it for LIFE. 💃

Her words: “Caroline is an amazing cheerleader, weekly feedback gives a great boost which helps motivation and she’s always there if I need accountability. I’d recommend this programme to anyone ready to make long-term changes – after years of yo-yo dieting, I finally feel free.” 💕

This is exactly why I do what I do. 🫶
If you’re ready to find balance, confidence, and long-lasting results like this – my next programme starts 18th September. DM me “I’m ready” and your number, and I’ll be in touch. 💌

13/09/2025

💭 “I just can’t stay motivated on my own…”

I hear this all the time — and honestly, it’s one of the biggest reasons women come to me. Motivation is tough when you’re trying to juggle work, family, hormones, and everything else life throws at you.

But here’s the truth 👉 you don’t need more willpower, you need support. That’s where I come in 💪✨

When you join my coaching, you’re not just paying for a plan. You’re investing in:
🌟 Accountability (so you actually follow through)
🌟 A coach in your pocket (I’m there via WhatsApp whenever you need a boost)
🌟 Weekly group coaching to keep you on track
🌟 A personalised fitness & nutrition plan that works around YOUR lifestyle
🌟 A community of women cheering you on every step of the way

And the difference? It’s not just inches lost or pounds dropped (though you’ll see those too 👏) — it’s confidence, energy, strength, and finally feeling like yourself again.

For a small investment in yourself now, you’ll reap the rewards for years to come.

📩 DM me “I’m ready” with your phone number OR just book a FREE 30 minute call and let’s see if this programme could be just what you’ve been looking for! Your future self will thank you, I promise 💕

10/09/2025

🎄✨ Did you know… there are just 15 weeks until Christmas?!

That’s plenty of time to:
💃 Drop a dress size (or two!)
💪 Build strength & feel fitter than you have in years
🌟 Boost your energy & confidence so you feel like you again

I’ve seen it happen over & over — just look at these amazing client transformations 👇

👉 On my personalised coaching programmes, women lose inches, gain strength, and finally feel in control of their food & fitness — all without fad diets or quick fixes.

❗️To match the weeks left, I’ve opened up 15 spots only for my September intake (12 & 24 week options) so you can feel incredible by the time the Christmas gatherings roll around.

✨ Imagine walking into December feeling confident, lighter, stronger & full of energy instead of tired, sluggish, and stuck in the same old rut.

📩 DM me “I’m ready” with your number today to claim your spot — spaces are going to go fast!

💪

09/09/2025

💬 Q: “How much is your programme starting 18th Sept?”
✨ A: From ONLY £149 per month!

⚡️ 3 months = £250 p/m (perfect to feel AMAZING just in time for those Christmas gatherings!🎄)
⚡️ 6 months = £149 p/m (double the coaching, double the accountability, double the love and…..double the results as you head into Spring/Summer 2026! ☀️ )

This isn’t just about workouts and meal plans… it’s about feeling ALIVE again, building habits that last, and having me in your corner every single step of the way 💃💖

Also remember cost isn’t just about money!

It’s about value of a product or service….what value is it to you?

What will you get out of the programme?

Close your eyes for a moment……and visualise how you feel now VERSUS how you’ll feel when….

🎉you’re back in control of your habits and seeing those pounds come off OR

👏🏼 when you put those jeans on and can do the button up for the first time in a long time OR

💃 when you walk into a room and you feel amazing, seen and heard because your energy is infectious as people watch you with your head held high, with a spring in your step, feeling alive once again!

That’s the value I’m talking about!

So just consider this today….

How do you feel now?

How will you feel if you still feel like this in 1 year or 5 years or 10 years time?

And then ask yourself….is it worth £37.50 a week?

Personally I’d say it’s priceless to feel alive and thriving again! 🥰

I only coach 15 ladies at a time – so you’ll always get my full attention, never lost in a crowd and you get all the support directly from me (and the other lovely ladies of course) you need to achieve your goals!

⏳ Today is the LAST 24 HOURS to grab your FREE merch too - only 3 water bottles left!💙

DM me ‘I’m ready’ today to grab your spot - make the change you deserve! It’s time to THRIVE! 🤩🙌💕

18/08/2025

💛 Permission to Pause….and RESET 💛

Last week I took a whole week off.
No work. No social media worries 😜. Just me, spending time with L and hanging out with friends, doing what I love with some much-needed space to breathe.

Life had got manic — juggling work, finances, and being a mum… it all caught up with me. I couldn’t see the wood through the trees 🌳 and I knew something had to give.

And you know what? That week off gave me exactly what I needed:
✨ Rest
✨ Fun
✨ Clarity
✨ Focus

The highlight was definitely our adventure to Cheddar Gorge 🧗‍♀️ (yes, rock climbing with L — she absolutely loved it!).

Taking time out reminded me that although I take care of everyone else, my wellness matters too. If you’re not on form, no one around you gets the best of you either 😢

So here’s your reminder: it’s OK to step back, take some time out to reset, and recharge. No guilt!💪💕

👉 Tell me in the comments: what have you done this summer to reset?

If you still need to ‘reset’ keep your eyes peeled for my FREE 5 Day Perimenopause Reset Guide - simple but effective - COMING SOON!

It’s time to reset and feel alive and thrive, not just survive! 💪🤩💛

30/06/2025

As a mum, working a job, running a house, looking after family, working another job dealing with kids, dealing with life, this week you MUST take some time out to BREATHE! 🙌

So many friends, clients and myself were burnt out last week, I blame it on the Pink Moon 🤷‍♀️? But we just all kept going, the result….broken!

So this is an “order” 🤣 from your PT - this week you MUST:

🧘🏼‍♀️ take some time to rest every day
🙌 do some meditation
🏋️‍♀️ if you miss a training session because you’re absolutely shattered it doesn’t matter!
👊 say no if it’s not absolutely imperative or ask someone else to do it instead

This week is about getting your mojo back!

😴 get to bed before 10pm
🫐 eat clean - think proteins, fruits and veggies, healthy fats and whole grains
💃 move your body - think walks, dancing round the house, keep fit fun
💕 be kind to yourself - speak words of kindness to you, “I can do this”, “I love the person that I am” “I deserve some time to breathe” “I am bloody awesome”

Just remember, life is crazy, hectic and demanding. You are only one person and it’s ok to not be running around being super Mum/wife/daughter all the time….to be a true super Mum/wife/daughter is to make sure you are rested too, as without rest how can you happily and healthily be all those things!

My promise to myself this week - to keep me well rested and back on track to feeling less burn out - is to be in bed by 10pm every…single….night….what’s your’s?

If you think you need a little help comment what your promise is to yourself with the added word ‘TRACKER’ below and I’ll send you a little personalised daily tracker to make sure you stay on track to achieving no burn out this week!

You’ve got this! 💪🙌💕

29/06/2025

WOW – what an incredible night! 💫

Our Wellness Through the Menopause Journey event was a HUGE success! 🎉

The feedback has been amazing – it was fun, inspiring, informative and packed with top tips for thriving through midlife and beyond 💪

We covered everything from:

💕 what’s really going on in the body
🤩 why collagen is key (not just for wrinkles!)
🫐 how nutrition and exercise help balance hormones, boost strength and support long-term health
👊 the non-invasive ways to tackle that stubborn menopausal fat!

A HUGE thank you to all the INCREDIBLY knowledgeable and inspiring speakers ….I LOVE how we are all on the same mission to help women THRIVE not just survive through these challenging years, you are all truly AMAZING! 🙏🥰❤️

Missed out? You’re in luck… we’re doing it again on 9th July! 🙌

DM me ‘event’ for early bird access – limited spots available!

AND… we’re already planning the next event (we love this venue with its perfect vibe 🙌) with a brand new guest speaker to help guide us through these menopausal years.

Watch this space! 💛

25/04/2025

🌟 Calling all YOU fabulous ladies in the peri-meno crew! 🌟

✅Are you tired of those stubborn pounds that have slowly crept on over the last year?
✅Fed up with looking in the mirror and not recognizing the amazing woman you are?
✅Feeling physically and emotionally drained with trying to lose weight and not getting anywhere?
✅Know what to do but just can’t find the motivation this time?

Ladies, I hear you! 💕

More and more women are sharing these struggles in perimenopause and menopause, and yes, I’ve been there too!

That’s why I created the 6 Week Feel Alive & Thrive Programme — it’s exactly what you need to reclaim your health, get that spring back in your step and to find the old you again - just a stronger, healthier, happier (and wiser of course) version!

If you said YES to ANY of the above, this programme is absolutely for you!✨

Join me, and other women who are feeling exactly the same as you, as we ditch the Easter chocolates (they leftovers are calling from the fridge, I know, so just get them gone!) and kickstart a journey to rediscovering your vibrant happy unstoppable self - just in time for summer! ☀️💪🤩

Even though you can start the programme anytime, I’ve just opened the sign up window for the next GROUP programme which starts May 1st!

👉 For more info, do NOT delay and drop me a DM or comment below “READY,” and I’ll be in touch.

You have totally got this, and I’ll be by your side every step of the way…let’s make this happen together! 💪💕

Sign ups close 28th April - so hurry, get in touch today! 👊🤩

12/04/2025

🍏✨ Can You Eat Fruits? The Answer is YES! ✨🍓

This is a question I surprisingly get asked quite often, and honestly, what has the world come to when clients hesitate to eat FRUITS?! 😲

Yes, fruits contain sugars, but they’re NATURAL sugars!

When you work with me, for the first 6 weeks we focus on healthy eating—and let me tell you, ALL fruits are allowed!

We NEED fruits and veggies for the vitamins and minerals our bodies need to function optimally (especially if you’re perimenopausal as they help to balance hormones) and ultimately to prevent disease (another win at our age!) 🌱💪

So why would anyone tell you to avoid fruits? That’s just bonkers! 🙈

There are ways to manage the sugar content and insulin spikes when enjoying fruits.

Eating whole fruits (instead of juicing) is a great way to do this! Whole fruits come packed with fiber, which helps reduce those blood sugar spikes! ⚖️

In my world, we remove the fear of eating healthy foods like fruits—from those “slimming” gurus who make you second-guess your choices. Remember, if it’s natural, your body knows what to do with it, and it’s highly likely offering some, if not ALOT, of health benefits.

Want to feel amazing? Give your body the fuel it craves, and yes, fruits are definitely part of that nourishing mix! 🍍💖

Let’s embrace all the delicious goodness nature has to offer!

Share this post with anyone who needs some help with changing their mindset from years of listening to these so called ‘slimming’ gurus! 🥝🥑🍇🫐🍋🍊🍓🍑🍌

08/04/2025

🎉🌸 Cheers to Being IN Menopause! 🌸🎉

Yes, you heard it right! After what felt like an eternity of mixed symptoms, it is official, I am now IN aka POST menopause!

Not having a period for 12 months means I’m now post-menopausal. My last period was February 27, 2024—not that I’m counting! 😂 How amazing does it feel to say goodbye to periods?! Wooop wooooop!! 💃🎉🤩💪

For the past year, I’ve been skeptical, thinking I’d be that person with a surprise period at 11 months and 28 days—but here we are, over a year in, and... no sign of one! 🎉

This is a time to celebrate the next stage of my life!

While some symptoms may linger (I had a cheeky hot flash a few days ago!), I’m excited about what’s in store and ready to thrive in menopause, not just survive!

When my periods stopped, it was intense!

😳 Ten hot flashes a day! 🔥
🥲 Sleep? Forget it! Very annoying!
🤷‍♀️ My nails just stopped growing—seriously! 🙈
🙈 The rage? SO out of character! My daughter gave me plenty of weird stares! 🤣
😩 The hunger? OMG, I was ALWAYS hungry! It led to a sneaky extra pound each month, leaving me a whole stone heavier than I was a year ago.

Weight gain is real, especially as our hormones go haywire. Did you know our hunger hormones, Ghrelin and Leptin, are also affected during perimenopause?

But guess what? The tides have turned!

I’m hardly dealing with hot flashes now, and the rage is rare. My hunger feels more in control (that parasite cleanse I’ve been wanting to do starts this week!). Plus, my nails started growing the day after my 12-month mark—I’m not joking! 🙌

Is this the new era? Am I out the other side and symptom-free (well, almost)? Only time will tell!

I know my nutrition, fitness, and wellness techniques have been my guiding light this past year. I just need to keep them up—I don’t want those symptoms returning!

Want to thrive, not just survive, during our menopausal phases? Follow me for tips, support, and camaraderie along the way! 💖✨

Here’s to embracing this new chapter together! 💪🥰❤️

17/03/2025

Who doesn’t LOVE chocolate? 🍫

Yes, I’m a proud chocoholic! If I could live on chocolate every day, I absolutely would! 😂🤣

But here’s the thing—I’ve convinced myself that just one bar a day is fine. And then I wonder why the weight isn’t budging, especially during perimenopause! Seriously, I only have to glance at a chocolate bar to gain a pound. That random extra stone last year? Yep, you guessed it! 🙈

I’m not saying you should ditch chocolate altogether. But let’s be real: even just one bar (or a bag of mini Wispa’s or Buttons—which I can easily demolish in 5 minutes!) can sabotage your weight loss efforts.

Why? Because most standard milk chocolate is:
- Highly processed
- Packed with unhealthy fats and sugars
- Sometimes containing heavy metals—yikes!

Your body doesn’t know what to do with that junk, so it stores it as fat and causes inflammation. How annoying is that?!

Over the years, I’ve made some swaps that still satisfy my chocolate cravings and yes you guessed it, as soon as I stopped eating a chocolate bar every day the weight started to come off (funny that! 🤔😳🥸). Here are some of my faves:

- I enjoy organic dark 70% chocolate—savouring it over a few days, not minutes!
- I love vegan chocolate from health shops—so many delicious options (shout out to Hu!)
- I make homemade protein balls—50 small ones at a time to last the week!
- And I can’t resist organic dates with roasted almond butter—they’re heavenly!

Of course, I still indulge in my faves like Mini Eggs, Wispas, and Buttons, but now they’re a rare treat!

Are you a chocoholic too? Have you swapped your chocolate fix for something healthier? I’d love more ideas! 🙏💖

Address

Southbourne
BH65EY

Website

http://www.goodasnewbody.co.uk/

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