The Bright Centre: Neurodiversity & Mental Health Coaching & Consulting

The Bright Centre: Neurodiversity & Mental Health Coaching & Consulting We help individuals improve their mental health, physical health & improve wellbeing in the workplace

13/02/2026

Something I see all the time with professionals who are neurodivergent is this:

You finally understand yourself.

You realise why work has always felt harder.

Why certain environments drain you.

Why masking leaves you wiped out.

And for a moment there’s relief.
But then comes the harder question:

“Okay… so what now?”

Because insight doesn’t automatically tell you whether to stay.
Or leave.
Or disclose.
Or redesign your role.

And here’s what I want you to hear clearly:
The problem was never your capability.
It was fit.

Your pattern recognition.
Your deep focus.
Your systems thinking.
Your ability to see what others miss.

Those are competitive advantages.
But only in the right environment.

Trying to “cope better” inside the wrong system isn’t a strategy. And how about thriving?! It is possible

Getting strategic about where and how your brain works best is.

That’s why I built The Career Compass.
Four weeks of structured navigation for professionals who are neurodivergent who need to make a decision they can actually stand behind.

Because thriving isn’t about trying harder to be normal.
It’s about positioning your brain where it’s an asset.

If you’re ready to stop fighting the wrong battle — the link’s in my bio and here:

https://www.thebrightcentre.com/thecareercompass

“Should I tell my employer I’m neurodivergent?” I get asked this more than almost anything else. And the honest answer i...
12/02/2026

“Should I tell my employer I’m neurodivergent?”

I get asked this more than almost anything else.

And the honest answer is: it depends. Not on whether you’re “brave enough.” Not on what HR says. Not on what worked for someone on Reddit.

It depends on what you’re hoping to get, what your manager is actually like, what your path looks like if things go sideways, and whether your workplace culture is genuinely supportive—or just says it is.

This carousel walks you through the 6 questions I ask every client before we make this decision together.

Disclosure isn’t right or wrong. It’s strategic.

If you want help working through the full picture—your situation, your options, your risk—that’s exactly what The Career Compass is designed for.

For more info learn more about The Career Compass here; https://www.thebrightcentre.com/thecareercompass

LINK IN BIO ✅

11/02/2026

Realising you’re neurodivergent often makes work feel harder before it feels better.

Not because you’re failing.

Because you can see the mismatch clearly now.

And in this economy?

Decisions feel higher risk.

The Career Compass is 4 weeks of structured navigation for professionals who are neurodivergent and who can’t afford to get this wrong.

Stay.
Leave.
Disclose.
Redesign.

Strategically.

Right now there’s a Valentine’s “Navigate Together” offer — book with another ND person and you both receive 50% off.

Because doing this alone at 2am isn’t a strategy.

Comment “NAVIGATE” or check the link in my bio if you’re ready to move from circling to clarity.

10/02/2026

Performance reviews are one of the biggest hidden stress points for professionals who are neurodivergent — especially late-identified ones.

If you’re comfortable sharing:
• do you freeze, fawn, spiral, or shut down in feedback meetings?
• is it the delivery, the tone, the pressure, or the timing?
• or do things only make sense hours (or days) later?

You’re not failing at feedback.

You may just be receiving it in a way your nervous system can’t process 💛

More on this tomorrow.

09/02/2026

This stage is rarely talked about — especially in professional spaces.

If you feel able, share, what’s been hardest at work since realising youre neurodivergent?

14/01/2026

You can’t discipline your way out of burnout.
When your nervous system is exhausted, the answer isn’t more structure —
it’s more safety.
So many neurodivergent people were taught to override their bodies in the name of productivity…
and then blamed when shutdown followed.
This year, we’re unlearning discipline-over-body thinking.
Rest isn’t a reward.
Regulation comes first.
Your capacity matters.
✨
What would change if you built your life around your nervous system instead of against it?

13/01/2026

So much of what we call “coping” was actually survival.
Masking.
People-pleasing.
Over-functioning.
Pushing past our limits.
Not because we were broken —
but because the world asked us to adapt in ways that cost us safety.
Unlearning isn’t about blame.
It’s about compassion.
Honouring what helped you survive —
and allowing yourself to choose something softer now.
🌱
What survival rule are you ready to loosen this year?

12/01/2026

January can feel heavy before it even really begins.
If you’re tired, slower, or less motivated than you expected —
that’s not a personal failure.

For many neurodivergent people, January follows a season of masking, disruption, and nervous system overload.
This year, we’re unlearning the belief that January must be productive to be worthwhile.

You don’t need to fix yourself.
You might just need space to recover.
💛

What would it feel like to let January be gentle?

✨ No pressure. No reinvention.Just stepping into the new year grounded in love, family, and connection.Wishing you a hap...
01/01/2026

✨ No pressure. No reinvention.
Just stepping into the new year grounded in love, family, and connection.
Wishing you a happy new year filled with who and what truly supports you and makes you happy 💛

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Southbourne

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Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

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