The Bright Centre: Neurodiversity & Mental Health Coaching & Consulting

The Bright Centre: Neurodiversity & Mental Health Coaching & Consulting We help individuals improve their mental health, physical health & improve wellbeing in the workplace

17/11/2025

If you feel like you’re constantly “trying harder” but nothing changes… your body is telling you something important.
⠀
The B in the BRIGHT Framework stands for Body Regulation — because your nervous system decides everything.
Safety → clarity
Safety → consistency
Safety → motivation
⠀
This is a core part of WHY I’m evolving The Bright Centre.
Your patterns aren’t personality…
They’re physiology.
⠀
Want to understand YOUR survival mode pattern?
📩 DM me “MAP” and I’ll send you the Neurodivergent Survival Map.

03/11/2025

Something’s been quietly unfolding behind the scenes… ✨

From powerful final sessions, long walks with Philly, creative bursts, and deep reflection — it’s all been leading to something new.

This week marks the start of a fresh chapter for The Bright Centre — one filled with meaning, heart, and a whole lot of evolution.

All will be revealed soon 💛

🎃 Halloween Through a Neurodivergent Lens 👻
Not every child will show up to Halloween in the way you might expect — and ...
31/10/2025

🎃 Halloween Through a Neurodivergent Lens 👻
Not every child will show up to Halloween in the way you might expect — and that’s okay.

For some neurodivergent children (and adults too!), this time of year can be magical — full of imagination, creativity, and excitement.
But for others, it can also be overwhelming — full of noise, costumes, sugar crashes, and sudden social rules that don’t quite make sense.
Here are a few ways to make Halloween more inclusive and supportive for every kind of brain:

🧡 Be mindful of sensory needs.
Costumes can be itchy, masks can feel suffocating, and flashing lights or loud decorations can cause sensory overload. Soft fabrics, familiar clothes, or even no costume at all are perfectly okay.
💜 Don’t assume.
Some children may not say “trick or treat,” make eye contact, or respond when spoken to. They’re not being rude — they might be communicating in their own way, or using all their energy just to be there.
💛 Offer choices.
Not every child wants sweets. Having small toys, stickers, or non-food treats can mean the world to someone with allergies, dietary restrictions, or sensory sensitivities.
💚 Respect boundaries.
If a child skips a house, refuses a photo, or covers their ears — they’re managing their nervous system, not missing out.
🖤 Celebrate authenticity.
Some neurodivergent children may hyperfocus on Halloween details for weeks, while others want nothing to do with it. Both are equally valid ways to experience the world.

This Halloween, let’s make room for every way of being —
because inclusion doesn’t mean everyone doing the same thing.
It means everyone feeling safe enough to show up as themselves. 🌙

21/10/2025

ADHD and Emotion: The Hidden Core Symptom

It’s not just about attention — it’s about emotion.

* Emotional dysregulation is now recognised as a core feature of ADHD.
* It shows up as rejection sensitivity, intense frustration, or fast mood shifts.
* It’s due to frontal-limbic dysregulation — not overreacting.
* Learning regulation tools can transform daily life.

💥We’ll unpack emotion, motivation, and more in the free webinar this Wednesday.

Join me October 22nd for my free webinar: Beyond Awareness: Understanding ADHD in Depth. https://calendly.com/thebrightcentre/beyond-awareness-understanding-adhd-in-depth/2025-10-22T20:00:00+01:00?month=2025-10&date=2025-10-22 🧡 LINK IN BIO & STORY 🧡🧡

20/10/2025

ADHD & Shame Loops: Why Self-Talk Matters More Than You Think

The biggest ADHD struggle isn’t distraction — it’s self-blame.

ADHDers are some of the most self-critical people I know.

Years of hearing ‘try harder’ or ‘you’re too much’ often turn into shame loops — that harsh inner voice that says, ‘What’s wrong with me?’

But shame blocks dopamine and motivation.

Compassion — not criticism — is what fuels progress.
Start with one reframe: instead of ‘Why can’t I just…’, try ‘What does my brain need right now?’

That’s where healing begins.

We’ll talk about ADHD, shame, and self-worth this Wednesday — free registration!

Join me October 22nd for my free webinar: Beyond Awareness: Understanding ADHD in Depth. https://calendly.com/thebrightcentre/beyond-awareness-understanding-adhd-in-depth/2025-10-22T20:00:00+01:00?month=2025-10&date=2025-10-22 💥LINK IN BIO & STORY💥

Hi everyone,Just a quick reminder — our FREE live webinar, Beyond Awareness: Understanding ADHD in Depth, is happening t...
19/10/2025

Hi everyone,
Just a quick reminder — our FREE live webinar, Beyond Awareness: Understanding ADHD in Depth, is happening this Wednesday! 🎉
🗓 Date: Wednesday 22nd October
⏰ Time: 8:00–9:00pm (BST)
📍 Where: Live on Zoom
🔗 Save your spot: https://calendly.com/thebrightcentre/beyond-awareness-understanding-adhd-in-depth/2025-10-22T20:00:00+01:00?month=2025-10&date=2025-10-22

In honour of ADHD Awareness Month, we’re diving deeper than the usual buzzwords and quick hacks to explore what ADHD really is — through both science and lived experience.

Together, we’ll uncover:
✨ Why ADHD is about so much more than focus or “trying harder.”
🧠 How differences in dopamine and executive function shape motivation and emotion.
🌍 The ways ADHD can look different across genders, ages, and environments.
💬 Practical, proven tools to use immediately and
language to help you advocate for yourself or others.

Whether you’re ADHD yourself, parenting or partnering with someone who is, or supporting neurodivergent people in your work — this session will leave you with fresh understanding and compassion.

👉 Don’t miss it — spaces are filling fast!
Reserve your free spot now ➜
https://calendly.com/.../bey.../2025-10-22T20:00:00+01:00...

Let’s move beyond awareness and into meaningful understanding and empowerment — together.

With warmth,
Tanya 💛

Founder, The Bright Centre
MSc Psychology & Neuroscience of Mental Health

14/10/2025

ADHD, Time Blindness & the “Now / Not Now” Brain

ADHD brains don’t see time — but can often feel it.

Time blindness means your ADHD brain may experience time as now or not now. Here’s how to manage it ⏰

Join my free webinar Oct 22: Beyond Awareness – Understanding ADHD in Depth - https://calendly.com/thebrightcentre/beyond-awareness-understanding-adhd-in-depth/2025-10-22T20:00:00+01:00?month=2025-10&date=2025-10-22

🧡LINK IN STORY🧡

Ever feel like time just… disappears? That’s not bad planning — that’s time blindness, a core ADHD trait.

ADHD brains don’t usually perceive time linearly — but more as ‘now’ and ‘not now’.

That’s why deadlines sneak up, appointments get missed, or you hyperfocus for hours without noticing the clock.

Tools like visual timers, external structure, and accountability partners make a huge difference.

I’ll share more practical tools like these in my free webinar on October 22nd!

13/10/2025

ADHD is Not a Character Flaw — It’s a Brain Difference

ADHD isn’t a lack of discipline — it’s a difference in wiring.


If you take one thing away from ADHD Awareness Month — let it be this:

ADHD is not a failure of willpower or self-control.

It’s a difference in how your brain regulates attention, emotion, and reward.

When we understand that, shame turns into self-awareness — and struggle turns into strategy.

Join me for my free live webinar Beyond Awareness: Understanding ADHD in Depth on October 22nd: https://calendly.com/thebrightcentre/beyond-awareness-understanding-adhd-in-depth/2025-10-22T20:00:00+01:00?month=2025-10&date=2025-10-22

We’ll unpack the neuroscience, lived experience, and real tools to help ADHDers thrive — not just survive.

Because ADHD awareness is only the start — understanding is where transformation begins 💛

08/10/2025

ADHD Looks Different in Women & Girls

Here’s something most people don’t know: ADHD can look completely different in women and girls.
While boys might show hyperactivity outwardly, girls often internalise it. They daydream, people-please, mask, and burn out trying to keep up.

Many are missed or misdiagnosed for years — often told they’re anxious, emotional, or too sensitive.
ADHD doesn’t always look like bouncing off the walls — sometimes, it’s quietly holding it all together until you can’t anymore.

Join me on October 22nd as we unpack this further in Beyond Awareness: Understanding ADHD in Depth. Let’s rewrite the narrative together 💛 https://calendly.com/thebrightcentre/beyond-awareness-understanding-adhd-in-depth/2025-10-22T20:00:00+01:00?month=2025-10&date=2025-10-22
💥 LINK IN STORY

07/10/2025

People with ADHD don’t have a lack of attention — they have too much of it.

ADHD isn’t a focus problem — it’s an attention regulation difference. Here’s what that really means 👇
Join me Oct 22 for Beyond Awareness: Understanding ADHD in Depth - https://calendly.com/thebrightcentre/beyond-awareness-understanding-adhd-in-depth/2025-10-22T20:00:00+01:00?month=2025-10&date=2025-10-22 - LINK IN STORY 💥

Let’s bust a big ADHD myth: people with ADHD don’t lack attention — they struggle to regulate it.

We can hyperfocus for hours on something we love… but can’t start the thing that feels boring or overwhelming.

It’s not laziness. It’s a brain wired for interest, not importance.

When dopamine is low, focus drops. When it’s high — we’re unstoppable.

So next time you can’t ‘just start’, remember — it’s not a character flaw. It’s neurobiology.

I’ll be sharing how to work with your dopamine, not against it, in my free webinar on October 22nd — here’s the link to register; https://calendly.com/thebrightcentre/beyond-awareness-understanding-adhd-in-depth/2025-10-22T20:00:00+01:00?month=2025-10&date=2025-10-22

06/10/2025

ADHD isn’t what you think it is — and this month, we’re going beyond awareness

October is ADHD Awareness Month — but let’s be honest, awareness isn’t always the same as understanding or taking positive action.

I’m Tanya Bright, neurodiversity coach and specialist — and this week, we’re going beyond the stereotypes to talk about what ADHD really is.

Did you know ADHD isn’t about attention deficit — it’s about attention regulation?

ADHD brains aren’t broken — they’re wired for interest, novelty, and passion.

All week, I’ll share short videos unpacking the science, the strengths, and the struggles — and how to work with your brain, not against it.

🎓 Join me October 22nd for my free webinar: Beyond Awareness: Understanding ADHD in Depth. https://calendly.com/thebrightcentre/beyond-awareness-understanding-adhd-in-depth/2025-10-22T20:00:00+01:00?month=2025-10&date=2025-10-22
Let’s move from awareness to real understanding, together 💛

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