Candour Fitness and Movement

Candour Fitness and Movement Location: Southbourne BH6

Can you look in the mirror each morning and know the person looking back is doing the best they can? Why opt for Candour?

If you want to be the best version of yourself and that includes improvingyour physical and mental health we can help. Candour Fitness and Movement, first choice for your overall body review, providing good honest and reliable advice. Candour – an open, honest and ‘can do’ approach to your fitness and movement
Do you want to be fitter and healthier? Do you want to be more active and enjoy being outdoors? Do you want to explore more places and opportunities, plus really enjoy them as you get older? In the spirit of Candour, you can trust us to be open and honest about how we can help you. When it comes to taking good care of you AND getting you the maximum return from your investment, the team at Candour are at your door and on your side. We’ll take time to get to know you and to look at your needs and GOALS. We’ll look at the best way to work together, and can advise you on the best possible use of your time. Sound like something you may want to brag about? One of the reasons more and more individuals are choosing to invest their time with us is because it can give them a level of accountability needed and free up time and focus for them to concentrate on actually enjoying life while someone else steers them in the right direction. As a valued client of Candour, you’ll have a dedicated team directly assigned to your project, with our team having selected the best personnel to fit your particular facilities management and property needs. We’ll make sure everything goes to plan, to schedule, and to budget. From initial introduction through to project completion, we can assure you that every stage will be expertly handled and thoroughly advised. In being as open and honest as our name suggests, at Candour, we can do your…

It’s likely you already know what you should be doing and the many benefits that may bring, but here’s a quick reminder of what we do:

1 to 1 Training in a Studio Gym
Provide robust training programmes
Online coaching and support
Group training sessions
Corporate training sessions
Give nutrition advice

Dont be shy get in touch, it could be the best decision you have made
https://calendly.com/candourfm/candour-fm-online-intro

19/01/2026

He’s over 50.
He started strength training towards the end of 2025.

No big promises.
No quick fixes.

Just turning up.
Learning how to move well.
Getting a bit stronger each week.

Now listen to what he has to say.

This is what sensible strength training does when you start at the right level and stay consistent.

If you’re over 50 and wondering whether it’s “too late”, this video says more than I ever could.

Give me a shout.

Like many people of a similar age I didn’t believe I could lose weight and keep it off.I’d tried the fads.The quick fixe...
16/01/2026

Like many people of a similar age I didn’t believe I could lose weight and keep it off.

I’d tried the fads.
The quick fixes.
The promises that sounded good but never lasted.

Before
I genuinely thought I just wasn’t capable of getting there. Thats because I never had a real plan

During
Then I stopped chasing fast results and focused on something realistic.
Proper plan
Simple habits.
Achievable goals.
Progress I could actually maintain.
Credible support

Slowly, things started to change.

After
I’m now happy with where I am.
More confident.
More consistent.
And grateful I didn’t give up when it felt slow.

It wasn’t quick.
It wasn't always easy
And that’s exactly why it worked.

If this feels familiar, give me a shout. I have done the hard work and discovered all the pitfalls, so you dont have to.

You’ve either started your health and fitness journey or you’re still waiting for the “right time”.Most men in their 50s...
14/01/2026

You’ve either started your health and fitness journey or you’re still waiting for the “right time”.

Most men in their 50s and 60s fall into the same trap.

You think because you’re in the second half of life, everything needs to be perfect.

Training.
Food.
Motivation.
All 10 out of 10.

So you go all in.

Then real life kicks you in the teeth.

It’s not sustainable.
You miss sessions.
You slip with food.
You think you’ve failed.

So you stop.

And six months later
you’re losing the same stone
again.

Usually after Christmas.
Usually before a holiday.

Same cycle.
Different year.

That’s not a discipline problem.
It’s a expectations problem.

Progress that lasts isn’t perfect.
It’s consistent.
It’s realistic.
It fits your life.

That’s what I work on.

I’m not interested in helping you drop six pounds so you can put it back on after your next break.

I’m interested in helping men in their 50s and 60s change how they train, eat, and think for good.

I’ve got a few places left this January.

If that’s you,
DM me and lets get started.

14 Days In: How Are Your Resolutions Holding Up?We’re just two weeks into the New Year, and for many, those ambitious re...
14/01/2026

14 Days In: How Are Your Resolutions Holding Up?

We’re just two weeks into the New Year, and for many, those ambitious resolutions are already starting to slip away. Does this sound familiar?

It’s not unusual—most resolutions fail because they’re:
❌ Too challenging
❌ Unrealistic
❌ Unsustainable

The truth is, lasting change doesn’t come from overhauling your life overnight. It comes from creating achievable steps, building better habits, and having the right support system in place.

If you’re feeling frustrated or overwhelmed, ask yourself:
💭 Do I need a more realistic plan?
💭 Would having someone by my side make all the difference?

This is where I can help. Together, we’ll create a manageable path to your fitness and wellbeing goals—one that works for you and fits into your lifestyle.

It’s not too late to reset and reclaim your goals for 2026. Let’s make this your year to thrive!

Are you ready to get started? Let’s chat.

Fancy a FREE 10 Day Challenge?You keep saying you’ll start.But you’re not sure where.You don’t need a perfect plan.You d...
13/01/2026

Fancy a FREE 10 Day Challenge?

You keep saying you’ll start.
But you’re not sure where.

You don’t need a perfect plan.
You don’t need to join a gym.
You don’t need to be “motivated”.

You just need a starting point.

I’ve put together a free 10-day challenge for people who feel stuck and want to move into 2026 feeling better than they do right now.

Simple daily actions.
No extremes.
No pressure.

Just enough structure to get you moving again and build some momentum.

If 2025 didn’t go how you hoped, this is a chance to reset and head into 2026 on a better track.

If you want the details,
give me a shout.
You keep saying you’ll start.
But you’re not sure where.

You don’t need a perfect plan.
You don’t need to join a gym.
You don’t need to be “motivated”.

You just need a starting point.

I’ve put together a free 10-day challenge for people who feel stuck and want to move into 2026 feeling better than they do right now.

Simple daily actions.
No extremes.
No pressure.

Just enough structure to get you moving again and build some momentum.

If 2025 didn’t go how you hoped, this is a chance to reset and head into 2026 on a better track.

Click on the link and lets get you started

Here are the 10 things that actually worked during my own transformation.No gimmicks.No extremes.Just repeatable actions...
12/01/2026

Here are the 10 things that actually worked during my own transformation.

No gimmicks.
No extremes.
Just repeatable actions.

1. I walked every day
Low stress. High return.

2. I strength trained properly
Planned sessions. Progressive loading.

3. I stopped training hungry
Fuel first. Train better. Recover better.

4. I ate protein every day
Every meal counted.

5. I ate more fibre, grains, nuts, and vegetables
Better digestion. Better blood sugar. Better energy.

6. I asked one question
What would Fit Trev do?
Not what Fat Trev felt like doing.

7. I set realistic goals
Not just weight loss.
Strength. Fitness. Habits I could keep.

8. I used bad days as feedback
No quitting. Just learning.

9. I stayed consistent, not perfect
Progress beats perfection.

10. I built habits and values, not motivation
Motivation fades. Habits stay.

This worked so well for me in my 50s because our bodies no longer respond to eat less, do more.

We need a smarter approach.

Walking supports metabolic health and recovery.
Strength training builds the muscle that shapes your body.
Protein and fibre help hunger, blood sugar, and body composition.
Fuelled workouts let you train harder and actually build strength.
Moving away from dieting changes how you show up every day.

When these pieces come together, your body becomes responsive again.
Your metabolism gets stronger.
Your energy stabilises.
Fat loss becomes easier to sustain.

Quick reminder.

My next 12-week Reclaim You programme is about to start.

Inside, you get:

• A full 12-week training plan
• Sessions you can do at home, in the gym, or on the move
• Clear demo videos for every exercise
• An app to track workouts, habits, and progress

No guesswork.
No random training.

This is a phased approach to health and fitness.

These 12 weeks are not the finish line.
They’re the first phase.

The aim is simple.
Get you moving consistently.
Get you training with purpose.
Get you heading in the right direction.

If this approach sounds like what you’ve been missing, give me a shout.

Yesterday was Quitters Day.The fitness industry even has a name for it.The second Friday of January.That’s when New Year...
10/01/2026

Yesterday was Quitters Day.

The fitness industry even has a name for it.
The second Friday of January.

That’s when New Year motivation drops.
Gym visits tail off.
Good intentions fade.

Research from Strava showed this is the point most people abandon their goals.

But you’re not most people.

You waited.
You cleared the cupboards.
You gave yourself space to think.

You had a clear plan.
You were not going to be like the rest.

You knew you would start when you were ready.
Not rushed.
Not pressured.

You are choosing something realistic.
Something that works for you.
At your stage of life.

No hype.
No extremes.
Just steady progress you can sustain.

Now you’re ready to move into 2026 with Reclaim You.
On your terms.
With support and structure that makes sense.

If you’re over 50 and ready, let’s go.
Give me a shout.

09/01/2026

Within my Reclaim You Programme, I offer 6 and 12 week plans.

They’re not the end goal.

Those first 6 or 12 weeks are about laying foundations.
Getting you moving properly.
Building solid habits you can actually stick to.
And proving to yourself that you can do this.

That part matters.

But real progress doesn’t come from doing a short plan and then stopping.

You need something realistic.
Something sustainable.
Something that fits in with your life and where you are right now.

If you do the work, get results, and then drop everything, the weight comes back.
The habits disappear.
And you end up back where you started.

That’s why I don’t see those plans as a finish line.
They’re a setup phase.

After that, I continue working with clients on an ongoing basis.
Month by month.

We build on what you’ve already done.
We review the plan.
Set new targets.
Adjust goals.

And if you’re training in a gym, I create programmes that work in that environment.
So you know what you’re doing.
And you train with confidence.

That’s how results last.
Not quick fixes.
Not stop start efforts.

Just steady progress, with support, over time.

If you want help doing this properly, give me a shout.

If I had to write a second note to my younger self, it would look like this. 1. Being busy is not the same as being effe...
07/01/2026

If I had to write a second note to my younger self, it would look like this.

1. Being busy is not the same as being effective.
Long days don’t mean productive days. They often mean poor boundaries.
2. Your body keeps the score.
Stress, poor sleep, missed meals, and skipped training always show up later.
3. Strength changes how you age.
Not just how you look, but how you move, think, and feel.
4. Midlife weight gain is a warning light.
Ignore it and the problems multiply. Address it and everything improves.
5. You don’t “fall out of shape”.
You slowly stop doing the basics that kept you well.
6. Start before you feel ready.
Waiting for motivation is how years disappear.
7. Simple plans beat clever ones.
The best programme is the one you can stick to when life gets messy.
8. Discipline creates freedom.
Structure gives you energy back. Chaos drains it.
9. You don’t need punishment workouts.
You need training that builds you up, not breaks you down.
10. Recovery is training.
Sleep, walking, mobility, and breathing matter more than most people admit.
11. Age is not the issue.
Inactivity is.
12. The best investment you’ll ever make is in your health.
It pays you back every single day.

Candour Fitness and Movement isn’t about chasing extremes.
It’s about helping people rebuild strength, confidence, and energy at a stage of life where it really matters.

If your younger self could see you now, what would you want them to learn sooner?

Address

Southbourne
BH64DJ

Telephone

+447766397605

Website

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