18/09/2025
Still putting in all the effort but not seeing the results you expected?
You’re not alone.
You clock the miles, running, cycling, cardio.
You hit every class your mates go to.
You load your plate with “good” foods.
Yet your body stays the same.
Here’s what’s really going on.
That sweaty group class you love?
It barely dents your calorie count.
Those high-rep barbell sessions?
Great for a community buzz or gratification.
Not for building strength.
And “eating healthy”?
It means nothing if you’re not tracking what goes in.
It’s like trying to manage a budget without knowing your income.
Even the so-called superfoods, yes, they have calories in them and can tip you over if you don’t watch the numbers.
Want real progress?
You need a plan that shows you exactly how to train, eat and track for fat loss.
A plan you can do at home or on the go?
Message me when you’re ready to stop guessing and start getting results.
