Candour Fitness and Movement

Candour Fitness and Movement Location: Southbourne BH6

Can you look in the mirror each morning and know the person looking back is doing the best they can? Why opt for Candour?

If you want to be the best version of yourself and that includes improvingyour physical and mental health we can help. Candour Fitness and Movement, first choice for your overall body review, providing good honest and reliable advice. Candour – an open, honest and ‘can do’ approach to your fitness and movement
Do you want to be fitter and healthier? Do you want to be more active and enjoy being ou

tdoors? Do you want to explore more places and opportunities, plus really enjoy them as you get older? In the spirit of Candour, you can trust us to be open and honest about how we can help you. When it comes to taking good care of you AND getting you the maximum return from your investment, the team at Candour are at your door and on your side. We’ll take time to get to know you and to look at your needs and GOALS. We’ll look at the best way to work together, and can advise you on the best possible use of your time. Sound like something you may want to brag about? One of the reasons more and more individuals are choosing to invest their time with us is because it can give them a level of accountability needed and free up time and focus for them to concentrate on actually enjoying life while someone else steers them in the right direction. As a valued client of Candour, you’ll have a dedicated team directly assigned to your project, with our team having selected the best personnel to fit your particular facilities management and property needs. We’ll make sure everything goes to plan, to schedule, and to budget. From initial introduction through to project completion, we can assure you that every stage will be expertly handled and thoroughly advised. In being as open and honest as our name suggests, at Candour, we can do your…

It’s likely you already know what you should be doing and the many benefits that may bring, but here’s a quick reminder of what we do:

1 to 1 Training in a Studio Gym
Provide robust training programmes
Online coaching and support
Group training sessions
Corporate training sessions
Give nutrition advice

Dont be shy get in touch, it could be the best decision you have made
https://calendly.com/candourfm/candour-fm-online-intro

01/06/2026

What a fantastic start to the day at

Great group of people, positive energy, all wanting to Age Strong.

Being shy, I was a bit tentative with it being the very first session, but everyone there made it feel so comfortable with the big smiles and all the effort they put in.

01/06/2026

Great start to the morning.

Just finished the first strength class at and what a fantastic mixed group to work with.

Different ages.
Different fitness levels.
One thing in common.

A positive attitude and a willingness to invest in their health.

Nobody was trying to be the strongest in the room.

They simply turned up, worked hard, supported each other and took another step towards becoming stronger, fitter and more capable for the years ahead.

That’s what Age Strong is all about.

Not chasing perfection.
Not trying to turn back the clock.

Building strength, confidence and resilience so you can keep doing the things you love for longer.

A brilliant first session. Looking forward to the next one.

Who else believes getting stronger should be a priority as we get older?

31/05/2026

One day to go.

Start your week properly this Monday, 1st June, at

I’ll be kicking things off at 7am with strength training.

A proper session.
A friendly environment.
A great way to get moving before the day starts.

There’s also a full range of other activities available, so have a look at the programme and see what suits you.

Start Monday strong.
outdoors

31/05/2026

One of the best parts of training is sharing it with your family.

Had a great session with this morning.

He’s over 30 years younger than me, stronger in some areas, faster in others, and continually making real progress every time I see him. It’s nice that he still want the old boy to do a session for him.

What I enjoy most isn’t trying to keep up with him.

It’s seeing the work he’s putting in, watching his confidence grow, and knowing that training has become something that he genuinely values.

At nearly 64, I don’t train to beat the younger generation.

I train so I can still enjoy time with them on my own terms.

Strength isn’t just about how much weight you lift.

It’s about being able to get out there, move well, stay active, and share moments like these with the people who matter most.

How many parents, step parents, partners would love to be fit enough to train alongside the rest of the family?

30/05/2026

Looking to start your strength training journey in a friendly, supportive environment?

Come and join us at Hengistbury Head Outdoors.

Our first Strength Training class starts at 7am on Monday 1st June.

Whether you’re completely new to training or looking to get back into a routine, you’ll be welcomed, coached, and supported every step of the way.

There are also plenty of other classes and activities available, so be sure to check out the full programme.

Check the booking link on the website and come and give it a go. 💪

30/05/2026

Looking to start your strength training journey in a friendly, supportive environment?

Come and join us at Hengistbury Head Outdoors.

Our first Strength Training class starts at 7am on Monday 1st June.

Whether you’re completely new to training or looking to get back into a routine, you’ll be welcomed, coached, and supported every step of the way.

There are also plenty of other classes and activities available, so be sure to check out the full programme.

Check the booking link on the website and come and give it a go. 💪

29/05/2026
29/05/2026

Kick off your week with purpose and make some time for yourself. Book your place through the website or use the link below and be part of a brand-new training group.

Monday 1st June. 7:00am.

A new group training session starts at Hengistbury Head Outdoors.

Every week will bring a mix of training styles including strength training, HIIT, mobility, yoga, circuits, boot camp sessions, and more.

Built for anyone looking to improve their fitness, build strength, move better, and create healthy habits with the support of a group environment.

You do not need experience.
You do not need to be in great shape.
You do not need to spend hours training every week.

You just need to show up.

We’ll kick things off with a strength training session at 7:00am on Monday morning.

A small step on Monday morning could make a big difference to how you feel this summer.

Who’s joining us?
Here’s a booking link. https://hengistbury.sailia.com

Drop me a message if you’d like to know more.

If you feel like your fitness has quietly slipped away — this is for you.I've just made my Age Strong 3-Day Plan complet...
29/05/2026

If you feel like your fitness has quietly slipped away — this is for you.

I've just made my Age Strong 3-Day Plan completely free to download.

No gym. No equipment. No nonsense.

Just 3 sessions a week, built specifically for busy people who want to get stronger, leaner and back in control — without destroying their joints or their schedule.

Inside you'll get:

✅ 3 complete sessions (35–40 mins each)

✅ Warm-ups and cool-downs for every session

✅ The 5 recovery habits that make the real difference

✅ A clear structure you can start this week

I lost 27kg in my 50s. Rebuilt my strength. Retrained as a PT to help others do the same.

You are not too old. You are not too far gone.



Grab the free plan here 👇

If you feel like your fitness has quietly slipped away — this is for you. I've just made my Age Strong 3-Day Plan completely free to download. No gym. No equipment. No nonsense. Just 3 sessions a week, built specifically for people over 50 who want to

Address

Southbourne
BH64DJ

Telephone

+447766397605

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