Back To Fitness Clinic and Studio

05/09/2025

03/09/2025

this SUNDAY, enjoy an evening of DEEP healing and connection in southbourne, Energy healing, Talk and Sound Healing Journey
book at www.healingvibrations.co.uk limited spaces Yoga mats to lay on and CACAO provided

15/08/2025

12/08/2025

🤜 Natalie survived! 🤛

100 star jumps for Royal Osteoporosis Society with British Chiropractic Association challenge 100 complete!

She joins the hall of fame including Steph for the 100 second plank and Roy for the 100 touching the floor jacks! Well done team!

Thank you so much to everyone that has supported! We have raised £775 so far but we would love it if you could give a little more if you can!

🙏please donate here, even if it’s just a £1!
https://www.just http://giving.com/page/christopher-jolliffe-1...

There is still time to join in too! Here is some information:
Challenge100 Week: Stronger Bones Together 🩻
Let’s Move for a Cause: Join BCA Challenge100 Week!

To celebrate the British Chiropractic Association’s 100th birthday, I’m inviting you to take part in a special fundraiser for the Royal Osteoporosis Society, a charity working to improve bone health and support people living with osteoporosis.

💯The challenge is simple: complete 100 reps or 100 seconds of a fun fitness challenge.

You can choose from:
• 100 Squats or sit-to-stands
• 100 Lunges
• 100 Press-ups or wall press-ups
• 100 Star jumps
• 100-second plank
• 100-wall sit
• Or, for the brave – 100 burpees or jumps/hops!

You can take part in the studio before or after class, or do it in your own time at home. Snap a picture, and either donate or raise sponsorship.

Email me at chris@backtofitness.info to get involved!
Let’s celebrate movement, raise awareness for bone health, and support a fantastic cause together!

08/08/2025

https://www.facebook.com/share/v/1GsY7w6cNJ/?mibextid=wwXIfr

06/08/2025

🚨Back pain? 🚨

Join us for a rejuvenating experience at our Back Care Yoga class led by the renowned Chris Jolliffe, Doctor of Chiropractic. 🌈✨

✨ Class Description: Back Care Yoga is a gentle yet powerful class designed to rehabilitate your spine. Chris will guide you through spine and hip mobilisation techniques, aiding in the restoration and maintenance of normal spinal function. This holistic approach includes yoga mat-based asanas, pranayama breath practices, meditation, and relaxation.

✨ Why Back Care Yoga?
✔️ Rehabilitate your spine
✔️ Enhance flexibility and mobility
✔️ Reduce stress and tension
✔️ Improve overall well-being

📅 Schedule:🕔 Mondays at 18.00 and Wednesday at 10.00

📍 Location: Back to Fitness Clinic and Studio or online via zoom

👨‍🏫 Instructor: Chris Jolliffe, Doctor of Chiropractic

📧 For More Information: Contact Chris at chris@backtofitness.info
🌐 Visit Our Website: www.backtofitness.info

Don't miss out on this opportunity to prioritise your back health and overall well-being. Embrace the journey to a healthier, happier you! 🌟🧘‍♀️

01/08/2025

🤜 I survived! 🤛

100 burpes for Royal Osteoporosis Society with British Chiropractic Association challenge 100 complete!

Well done to Steph for the 100 second plank and Roy for the 100 touching the floor jacks! More pics to follow!

Thank you so much to everyone that has supported! We have raised over £200 so far but we would love it if you could give a little more if you can!

🙏please donate here, even if it’s just a £1!

https://www.just giving.com/page/christopher-jolliffe-1?utm_medium=FR&utm_source=CL

There is still time to join in too! Here is some information:
Challenge100 Week: Stronger Bones Together 🩻

Let’s Move for a Cause: Join BCA Challenge100 Week!

To celebrate the British Chiropractic Association’s 100th birthday, I’m inviting you to take part in a special fundraiser for the Royal Osteoporosis Society, a charity working to improve bone health and support people living with osteoporosis.

💯The challenge is simple: complete 100 reps or 100 seconds of a fun fitness challenge on the week commencing 28th July 2025. You can choose from:
• 100 Squats or sit-to-stands
• 100 Lunges
• 100 Press-ups or wall press-ups
• 100 Star jumps
• 100-second plank
• 100-wall sit
• Or, for the brave – 100 burpees or jumps/hops!

You can take part in the studio before or after class, or do it in your own time at home. Snap a picture, and either donate or raise sponsorship.

Email me at chris@backtofitness.info to get involved!

Let’s celebrate movement, raise awareness for bone health, and support a fantastic cause together!

31/07/2025

Who will win? 🥇

Chris vs 100 burpes!

Going live tomorrow afternoon from 13.30!

I’ll be going live from my Back to Fitness page. Tune in to see what happens…

Challenge100 Week: Stronger Bones Together 🩻

Let’s Move for a Cause: Join BCA Challenge100 Week!

To celebrate the British Chiropractic Association’s 100th birthday, I’m inviting you to take part in a special fundraiser for the Royal Osteoporosis Society, a charity working to improve bone health and support people living with osteoporosis.

💯The challenge is simple: complete 100 reps or 100 seconds of a fun fitness challenge on the week commencing 28th July 2025. You can choose from:
• 100 Squats or sit-to-stands
• 100 Lunges
• 100 Press-ups or wall press-ups
• 100 Star jumps
• 100-second plank
• 100-wall sit
• Or, for the brave – 100 burpees or jumps/hops!

You can take part in the studio before or after class, or do it in your own time at home. Snap a picture, and either donate or raise sponsorship.

Email me at chris@backtofitness.info to get involved!

Let’s celebrate movement, raise awareness for bone health, and support a fantastic cause together!

My sponsor page for attempting to complete 100 burpes!
https://www.justgiving.com/page/christopher-jolliffe-1?utm_medium=FR&utm_source=CL

29/07/2025

Challenge100 Week: Stronger Bones Together 🩻

Let’s Move for a Cause: Join BCA Challenge100 Week!

To celebrate the British Chiropractic Association’s 100th birthday, I’m inviting you to take part in a special fundraiser for the Royal Osteoporosis Society, a charity working to improve bone health and support people living with osteoporosis.

💯The challenge is simple: complete 100 reps or 100 seconds of a fun fitness challenge on the week commencing 28th July 2025. You can choose from:
• 100 Squats or sit-to-stands
• 100 Lunges
• 100 Press-ups or wall press-ups
• 100 Star jumps
• 100-second plank
• 100-wall sit
• Or, for the brave – 100 burpees or jumps/hops!

You can take part in the studio before or after class, or do it in your own time at home. Snap a picture, and either donate or raise sponsorship.

Email me at chris@backtofitness.info to get involved!

Let’s celebrate movement, raise awareness for bone health, and support a fantastic cause together!

My sponsor page for attempting to complete 100 burpes!
https://www.justgiving.com/page/christopher-jolliffe-1?utm_medium=FR&utm_source=CL

25/07/2025

Challenge100 Week: Stronger Bones Together 🩻

Let’s Move for a Cause: Join BCA Challenge100 Week!

To celebrate the British Chiropractic Association’s 100th birthday, I’m inviting you to take part in a special fundraiser for the Royal Osteoporosis Society, a charity working to improve bone health and support people living with osteoporosis.

💯The challenge is simple: complete 100 reps or 100 seconds of a fun fitness challenge on the week commencing 28th July 2025. You can choose from:
• 100 Squats or sit-to-stands
• 100 Lunges
• 100 Press-ups or wall press-ups
• 100 Star jumps
• 100-second plank
• 100-wall sit
• Or, for the brave – 100 burpees or jumps/hops!

You can take part in the studio before or after class, or do it in your own time at home. Snap a picture, and either donate or raise sponsorship.

✅ Suggested donation: 10p per rep or second – or give whatever you can.
🧾 Donate online: www.justgiving.com/charity/theros
🖨️ Or use a sponsor form (ask me for a printable version)

Email me at chris@backtofitness.info to get involved!

Let’s celebrate movement, raise awareness for bone health, and support a fantastic cause together!

My sponsor page for attempting to complete 100 burpes!
https://www.justgiving.com/page/christopher-jolliffe-1?utm_medium=FR&utm_source=CL

17/06/2025

I got an article published in Vegan Food and Living this month! Available in many shops (I found copies in our local big Sainsbury’s) and https://shop.veganfoodandliving.com/become-a-member/digital-plus.htm

Thank you British Chiropractic Association’s communications team for helping make this happen! 🌱