Back To Fitness Clinic and Studio

24/03/2026

Gardening tips for good joint and muscle health 🪏🪴

https://www.express.co.uk/life-style/garden/2180645/gardeners-urgent-health-warning?int_source=amp_continue_reading&int_medium=amp&int_campaign=continue_reading_button -readmore-target

17/03/2026

07/03/2026

🌟 Discover Modern Pilates with Chris Jolliffe, Doctor of Chiropractic 🌟

Are you looking to enhance your strength, flexibility, core, balance and overall well-being? Look no further! Join us for Modern Pilates sessions led by Chris Jolliffe.

🧘‍♀️ Why Choose Modern Pilates with Chris?

🌐 Modern Approach: Tailored to your needs
🏋️‍♀️ Strengthen Your Core
🧘‍♂️ Improve Posture & Flexibility
🌟 Expert Guidance
Whether you're a beginner or a Pilates enthusiast, our sessions are designed for all levels. Let's embark on this journey to a healthier you, together!

📅 Book Your Spot Today!
✉️ Email Chris at chris@backtofitness.info
🌐 Visit www.backtofitness.info for more details

Don't miss out on the chance to transform your fitness routine. Start your Pilates journey today!

04/03/2026

🌿 Back Care Yoga with Chris Jolliffe 🧘‍♂️
Move better. Feel stronger. Support your spine.

Join our Back Care Yoga classes at Back to Fitness Clinic and Studio, designed to support spinal health, mobility, and overall wellbeing. Led by Chris Jolliffe, Doctor of Chiropractic, these sessions blend clinical insight with mindful movement.

✨ What to expect
Back Care Yoga is a gentle yet effective class focused on spinal and hip rehabilitation. Sessions include:
• Spine and hip mobilisation
• Yoga mat-based asanas
• Pranayama (breathwork)
• Meditation and relaxation

All movements are guided with safety, function, and long-term spinal health in mind.

✨ Benefits
✔️ Support spinal rehabilitation
✔️ Improve flexibility and mobility
✔️ Reduce stress and tension
✔️ Enhance overall wellbeing

📅 Class times
• Mondays at 17:15
• Wednesdays at 10:00

💻 Attend in person or online
Classes can be attended in-studio or live online via Zoom, making it easy to join wherever you are.

📍 Location
Back to Fitness Clinic and Studio

👨‍🏫 Instructor
Chris Jolliffe, Doctor of Chiropractic

📧 More information
Email: chris@backtofitness.info
🌐 Website: www.backtofitness.info

Prioritise your back health and move with confidence—on the mat or from home. 🌱✨

22/02/2026

What is pain? Here’s a great watch to describe it!

https://www.facebook.com/share/v/1An9KiqNod/?mibextid=wwXIfr

13/02/2026

The latest episode from the fantastic Plant-based health professionals, UK, UK team is on In A Nutshell: The Plant-Based Health Professionals Podcast:
https://open.spotify.com/episode/0cQyFufCDqaZ9ND5N7FTVk...

Karen Lee explores all things nutrition in relation to autoimmune disease. A fantastic listen! I’m always learning.

Also, check out her book which has some amazing information around autoimmune disease and nutrition, and oodles of recipes! 🥙

Healing from the Inside Out: Managing autoimmune disease with a whole-food plant-based diet https://amzn.eu/d/04d4xBWq

07/02/2026

Would you like Chiropractic care?

🩻Necks, backs, shoulders, elbows, knees, hips, headaches and more! 🩺

⭐️ Clinic and online appointments available ⭐️

www.backtofitness.info

01/02/2026

Falls prevention exercise can have a huge impact on quality of life and health 🩺

If you would like more information on one-to-ones or sitting/standing Pilates, email
Chris@backtofitness.info or visit www.backtofitness.info

08/01/2026

🤩Check out our exciting new timetable ready for January 2026! 🤩

For more details see the image below and comments section.
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

Let's get back to fitness! 👊🏋️‍♀️🧘‍♀️🏋️‍♂️🧘‍♂️👊

If you would like to hire the space, please contact Chris at btfclinicstudio@gmail.com

07/01/2026

Feel Better, Move Freely with Back Care Yoga at Back To Fitness Clinic & Studio! 🧘‍♂️

Discover a class designed to help you move with ease and support your spine. Led by Chris Jolliffe, Doctor of Chiropractic, Back Care Yoga combines mindful movement, breathwork, and relaxation to restore mobility and reduce tension.

About the class:
Back Care Yoga is a gentle but effective way to improve spinal health and hip mobility. Chris integrates yoga-based exercises, breathing techniques, and restorative practices to help you release stiffness, improve posture, and enhance overall well-being.

Why try Back Care Yoga?
✅ Support spinal health and posture
✅ Improve flexibility and mobility
✅ Ease stress and tension
✅ Boost overall well-being

When & Where:
🕕 Mondays at 18:00
🕙 Wednesdays at 10:00
📍 Join us online via Zoom or in person at Back To Fitness Clinic & Studio

Instructor: Chris Jolliffe, Doctor of Chiropractic

📧 For more information: chris@backtofitness.info
🌐 Visit: www.backtofitness.info

Take time for yourself this week—your back will thank you for it.

01/01/2026

Happy New Rear! 🍑🤣

A huge thank you for your support in 2025 — I couldn’t do it without you 💚
Roll on 2026 and feeling stronger, moving better, and living healthier 💪

Chiropractic • Classes for all levels • 1:1 training • Injury support • online
📧 chris@backtofitness.info