Back To Fitness Clinic and Studio

Back To Fitness Clinic and Studio An adaptable venue for hire; from health and fitness to arts and crafts; meetings and workshops. Our studio is a light, airy room for medium size sessions.

Large mirrors on one wall, smooth wooden floor, a kitchen corner with sink and kettle. It has a lovely atmosphere - great for one-to-ones, smaller groups or even for larger meetings or gatherings. Please message us on our FB page or email us for details of availability and hiring. Email: btfclinicstudio@gmail.com

🀩Check out our exciting new timetable ready for January 2026! 🀩For more details see the image below and comments section...
08/01/2026

🀩Check out our exciting new timetable ready for January 2026! 🀩

For more details see the image below and comments section.
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Let's get back to fitness! πŸ‘ŠπŸ‹οΈβ€β™€οΈπŸ§˜β€β™€οΈπŸ‹οΈβ€β™‚οΈπŸ§˜β€β™‚οΈπŸ‘Š

If you would like to hire the space, please contact Chris at btfclinicstudio@gmail.com

07/01/2026

Feel Better, Move Freely with Back Care Yoga at Back To Fitness Clinic & Studio! πŸ§˜β€β™‚οΈ

Discover a class designed to help you move with ease and support your spine. Led by Chris Jolliffe, Doctor of Chiropractic, Back Care Yoga combines mindful movement, breathwork, and relaxation to restore mobility and reduce tension.

About the class:
Back Care Yoga is a gentle but effective way to improve spinal health and hip mobility. Chris integrates yoga-based exercises, breathing techniques, and restorative practices to help you release stiffness, improve posture, and enhance overall well-being.

Why try Back Care Yoga?
βœ… Support spinal health and posture
βœ… Improve flexibility and mobility
βœ… Ease stress and tension
βœ… Boost overall well-being

When & Where:
πŸ•• Mondays at 18:00
πŸ•™ Wednesdays at 10:00
πŸ“ Join us online via Zoom or in person at Back To Fitness Clinic & Studio

Instructor: Chris Jolliffe, Doctor of Chiropractic

πŸ“§ For more information: chris@backtofitness.info
🌐 Visit: www.backtofitness.info

Take time for yourself this weekβ€”your back will thank you for it.

Happy New Rear! πŸ‘πŸ€£A huge thank you for your support in 2025 β€” I couldn’t do it without you πŸ’šRoll on 2026 and feeling str...
01/01/2026

Happy New Rear! πŸ‘πŸ€£

A huge thank you for your support in 2025 β€” I couldn’t do it without you πŸ’š
Roll on 2026 and feeling stronger, moving better, and living healthier πŸ’ͺ

Chiropractic β€’ Classes for all levels β€’ 1:1 training β€’ Injury support β€’ online
πŸ“§ chris@backtofitness.info

Who is up for a rendition of this next class? πŸ˜…πŸŽ„
21/12/2025

Who is up for a rendition of this next class? πŸ˜…πŸŽ„

A big thank you to Roy, Steph and Natalie for raising money for this! We hit £815! 🀩
16/12/2025

A big thank you to Roy, Steph and Natalie for raising money for this! We hit £815! 🀩

Describe Chiropractic in one word…
10/12/2025

Describe Chiropractic in one word…

hello Christina Artemis here inviting you to come and Breathe with me at this beautiful Studio on Saturday 6th December ...
01/12/2025

hello Christina Artemis here inviting you to come and Breathe with me at this beautiful Studio on Saturday 6th December Please book now

🌟 Discover Modern Pilates with Chris Jolliffe, Doctor of Chiropractic 🌟Are you looking to enhance your strength, flexibi...
07/11/2025

🌟 Discover Modern Pilates with Chris Jolliffe, Doctor of Chiropractic 🌟

Are you looking to enhance your strength, flexibility, core, balance and overall well-being? Look no further! Join us for Modern Pilates sessions led by Chris Jolliffe.

πŸ§˜β€β™€οΈ Why Choose Modern Pilates with Chris?

🌐 Modern Approach: Tailored to your needs
πŸ‹οΈβ€β™€οΈ Strengthen Your Core
πŸ§˜β€β™‚οΈ Improve Posture & Flexibility
🌟 Expert Guidance
Whether you're a beginner or a Pilates enthusiast, our sessions are designed for all levels. Let's embark on this journey to a healthier you, together!

πŸ“… Book Your Spot Today!
βœ‰οΈ Email Chris at chris@backtofitness.info
🌐 Visit www.backtofitness.info for more details

Don't miss out on the chance to transform your fitness routine. Start your Pilates journey today!

🌟 Discover the Benefits of Sitting & Standing Pilates with Chris Jolliffe, Doctor or Chiropractic! 🌟πŸͺ‘ Struggle with mat-...
06/11/2025

🌟 Discover the Benefits of Sitting & Standing Pilates with Chris Jolliffe, Doctor or Chiropractic! 🌟

πŸͺ‘ Struggle with mat-based Pilates? This class is designed just for you! Using a mix of standing movements and seated options, we’ll help you build strength, improve balance, and enhance mobility β€” all at your own pace.

πŸ‘΅ Perfect for anyone with limited mobility or who finds getting down to the floor difficult. Take the first step toward better health, strength, and independence!

πŸšΆβ€β™‚οΈ Our focus is on improving balance, coordination, and stability β€” all essential for preventing falls. You’ll also strengthen bones, support joint health, and improve pelvic floor function for greater confidence and control.

Join us and experience how Pilates can transform the way you move and feel! πŸ’ͺπŸ’ƒ

For bookings or more information, visit www.backtofitness.info or email chris@backtofitness.info

🌟

Move Better, Feel Stronger with Modern Pilates & Back Care Yoga 🌟If you’re dealing with back pain, stiffness, or just wa...
04/11/2025

Move Better, Feel Stronger with Modern Pilates & Back Care Yoga 🌟

If you’re dealing with back pain, stiffness, or just want to move with more ease, these classes are for you. Join me online for Pilates and Back Care Yoga sessions designed to build strength, improve flexibility, and help you feel more comfortable in your body.

Each class is practical, supportive, and adaptable β€” whether you’re completely new or already experienced.

Here’s what to expect:
βœ… Simple, effective back care techniques
βœ… Pilates exercises to strengthen your core
βœ… Yoga-based movements for flexibility and relaxation
βœ… Options for all levels
βœ… Online sessions you can join from home

πŸ§˜β€β™€οΈ Take time for your body and discover how good movement can feel.

πŸ’» Find out more or book your place at www.backtofitness.infoοΏΌ
πŸ“§ Questions? Get in touch: chris@backtofitness.info

Address

129-131 Belle Vue Road
Southbourne
BH63EN

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 6am - 11pm
Sunday 6am - 11pm

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