SOBO Wellness

14/09/2025

Divine Dippers – Saltwater, Stillness & Soul Chats at Sobo Beach ✨ Every Monday and Friday morning

Thank you to everyone who’s dipped, shared, and shown up so fully. Here’s to a summer of sunshine, soul care, and more sacred seaside moments 🌞🌊🌿

11/09/2025

Pilates & Lattes returns tomorrow, Friday 12th September, so SOBO Beach 🤸‍♂️

Friday morning at 7.30am
Stretch, strengthen, and soak up the sea air with a Friday morning Pilates class at Sobo Beach
🎟️ https://www.sobopilates.com/service-page/pilateslattes

10/09/2025

Sonic Freedive is back on Saturday 27th September from 8.30am

A harmonious fusion of conscious breathwork and gong playing to create an immersive experience on the golden sands of our wonderful beaches.

🎟️ Buy your tickets now >

We're back in 2025 for a harmonious fusion of conscious breathwork and gong playing to create an immersive experience on the golden sands of our wonderful beaches in Southbourne and Branksome. Check back for additional dates and locations throughout the year.

08/09/2025

Every Monday & Friday morning 🌊 Divine Dippers – Saltwater, Stillness & Soul Chats ☀️
Every Monday & Friday | 9am | Term-Time Only | £3

📍 Meet at the shower, just past Southbourne Surf Life Saving Club (Sobo Beach)
We’re a relaxed and welcoming group of women and men who come together to start and end the week the right way 🌊
🧘‍♀️ A short grounding meditation to centre and ground
🌊 A sea dip (or a paddle, or just toes-in while you play with the dogs)
☕ Connection time over warm drinks and kind conversation

No pressure. No expectations. Just community, calm, and the magic of the sea 💙

06/09/2025

🗓️ Sunday 7th September from 8pm
Magic Moon Crew celebrate the Harvest Full Moon with a Circle, Release & Cleanse event 🌕

Make sure to get your tickets for this event ⬇️
https://www.magicmooncrew.com/full-moon-circle

EXPERIENCE the FULL MOON with the MAGIC MOON CREW:
Step into an evening of transformation and renewal with our Full Moon Circle, Release & Cleanse event. Held monthly under the enchanting glow of the Full Moon, this gathering offers a unique opportunity to connect with the lunar energies, release what no longer serves you, cleanse your being, and embrace new beginnings.

04/09/2025

Silent Yoga UK are back every single Saturday morning with yoga & coffee sessions at SOBO Beach 😍 The beach, the sunshine, the fresh air! 🌊☀️✨

🤔 What to Expect
This 45-minute Silent Yoga UK Flow is a dynamic vinyasa-based practice set to upbeat music—energising, exciting, and suitable for all levels. Using super comfy silent disco headphones, you’ll enjoy a perfectly curated playlist and crystal-clear guidance from your teacher, free from outside distractions. You'll leave feeling invigorated, uplifted, and lighter than ever.

Good to Know
🧘 Bring your own yoga mat
⚕️ Inform your teacher of any medical conditions or injuries before class
🌦️ Weather-dependent: If rain forces a cancellation, your ticket rolls over to the next available session (you'll receive an email the night before)
📷 Photos may be taken during class—by attending, you agree to be part of them

31/08/2025

Divine Dippers are back for September! 🏊 Every Monday & Friday morning 9am 🌊

Saltwater, Stillness & Soul Chats ☀️ £3

📍 Meet at the shower, just past Southbourne Surf Life Saving Club (Sobo Beach)
We’re a relaxed and welcoming group of women and men who come together to start and end the week the right way 🌊

🎟️ https://www.paypal.com/ncp/payment/QLGRZWTN3C45Q

29/08/2025

Tomorrow morning! Don't miss this 🗓️ Saturday 30 August from 9am Join us for a Beach Belly Dance Pop-Up with JS Dance! ✨🌊

Start your day with shimmy & sunshine! ☀️ Join us for a donation-based Belly Dance class right on the sand.

https://sobowellness.co.uk/event/beach-belly-dance-pop-up-class-2

26/08/2025

This Saturday from 9am Join us for a Beach Belly Dance Pop-Up with JS Dance! ✨🌊

Start your day with shimmy & sunshine! ☀️ Join us for a donation-based Belly Dance class right on the sand. All levels welcome – whether you’re a total beginner or seasoned dancer!

22/08/2025

Every Saturday morning we have Yoga & Coffee Mornings with the wonderful Silent Yoga UK!

🧘🧘‍♀️🧘‍♂️ The beach, the sunshine, the fresh air! ☀️ Yoga & Coffee is a weekly pop-up class to enjoy it all, to move your body and to meet like-minded people. Practice on a rooftop terrace or beach decking in one of the coolest places in the area: Sobo Beach and let's chill with coffees together after!

🎟️ Make sure to purchase your tickets from Silent Yoga UK

20/08/2025

There's still time to join us for a Girls Beach Rugby session! 🌊🏉

Every Thursday evening with Ellingham and Ringwood RFC! 🌊 All age groups between U12 to U18 are welcome, including new players, but please let us know you are coming via ✉️ girlsbeachrugby@errfc.com

⏰ Beach rugby: 21st, 28th August (Thursdays) 18:30 – 20:00hrs
🏉 Female Age groups from U12 – Adults
💬 Beach touch rugby social

https://sobowellness.co.uk/event/women-girls-beach-rugby-session-21-august/

19/08/2025

***SATURDAY MORNING YOGA & COFFEE***
Yoga & Coffee - Saturdays 8:45am, £10pp

Life can be challenging sometimes, but we are convinced that there’s absolutely nothing that a little sunshine, movement, music and laughter can’t fix! 🧘 Come bring your beautiful heart to the beach and connect with us!